Эпизоды
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In today's episode of Manifest Daily's latest segment, Astro Tea, we’re diving into Scorpio season's magnetic, transformative power — and this week's new moon. From understanding the depths of emotional intensity to embracing the cycles of rebirth and self-discovery, we explore how Scorpio’s influence can guide us in letting go, evolving, and tapping into our inner strength.
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In this episode of Manifest Daily, I’m diving deep into my fitness journey —from my current workout split to what’s working for me diet-wise and everything in between!
I’ll walk you through what I focus on each day at the gym (exercises below!!), the active recovery routine that helps me stay injury-free, and the key changes I made in January 2024 that have 10x my progress. I’ll also share how I’m tracking my protein intake, my plans to start tracking macros, and the fitness goals I’m striving to hit by the end of this year and beyond.
Whether you're just starting out in the gym or looking for some fitness inspo, this episode is packed with tips to help you stay on track with your goals.
In this episode, we cover:
My workout split and the exercises I focus on each dayWhat I do for active recovery on weekendsThe fitness changes I made in January 2024 and how they’ve helped me see resultsMy current diet, protein intake, and plans for tracking macros in 2024My fitness goals for 2025 and some of my favorite workout songs to keep me motivated (linked below)My Lituation Playlist on Spotify: https://open.spotify.com/playlist/6eQfJtZ7Na97FdNjbeaZI0?si=s-UhoTJ6Tw-VzBklTJNqtA
My Current Split for October 2024
Monday, Wednesday, Friday (Legs)
Dynamic stretching
Core:
3 x 12 toe touches w/20lbs3 x 12 Russian twists with 20lbs3 x 30s plankLegs
1 x 15 hip thrusts @ 50lbs, 2 x 10 @ 90lbs, 2 x 12 @ 70lbs1 x 12 @ 90lbs, 1 x 20 @ 110lbs, 2 x 15 leg extensions @ 120lbs3 x 12 leg press @ 140lbs, 2 x 10 single leg press @ 40lbs OR smith machine squats 3 x 12 hamstring curls @ 50lbs3 x 25 calf raises @ 20lbs on smith machine3 x 12 back extensions @ 15lbs, then extensions till failureStair Master for 30 minutes
Tuesday, Thursday (Upper Body)
Warm Up/Stretch
Core:
3 x 3 bodyweight chin ups3 x 12 toe touches w/20lbs3 x 12 Russian twists with 20lbs3 x 30s plankUpper Body
1 x 12 lateral raises @ 7.5, 3 x 12 lateral raises @ 10lbs3 x 12 rows @ 50lbs OR lat pull downs 1 x 15 biceps curls @ 17.5, 3 x 10 @ 20lbs3 x 12 chest press @ 15lbs1 x 15 @ 25lbs, 3 x 10 @ 30lbs, 1 x 15 tricep pull down @ 20lbs drop setStair Master for 30 minutes
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Пропущенные эпизоды?
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In this episode of Manifest Daily, we’re diving into the magical world of Oracle cards! Whether you’re new to Oracle cards or you’re a seasoned reader, this episode will give you insights into what Oracle cards are, how to use them in your spiritual practice, and how they can offer powerful guidance in your daily life.
We’ll explore the history of Oracle cards, how to incorporate them into your routines, and I’ll share some fun, beginner-friendly decks to get you started.
I’m also doing three mini Oracle readings in this episode! Tune in, pick the reading that resonates with you, and receive some intuitive guidance from the universe.
In this episode, we cover:
The fascinating history of Oracle cards and their evolutionHow to use Oracle cards for daily guidance and spiritual insightRecommended Oracle decks for beginnersThree live Oracle readings to offer you clarity and inspirationPile 1: Around 29 mins — with the ads it may be closer to 32 or 33 mins
Pile 2: Around 35 mins — with the ads it may be closer to 37 or 38 mins
Pile 3: Around 43 mins — with the ads it may be closer to 45 or 46 mins
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In today’s episode of Manifest Daily, I sit down with Certified Holistic Health Coach and gut health specialist, Hannah Aylward, to talk all things gut health and wellness.
Through her popular online programs, best-selling cookbook, and vibrant Instagram community, Hannah has helped countless women heal their gut issues and reclaim their confidence. In this conversation, we discuss the powerful connection between gut health and overall well-being and how you can take charge of your health in a way that feels empowering, sustainable, and free from diet culture.
If you’re looking to ditch the overwhelm and make empowering changes to your health, this episode is for you! Tune in to learn how to prioritize your well-being and build a body you love calling home.
In this episode, we cover:
Hannah’s personal journey and how she became passionate about gut healthThe science behind gut health and its impact on mental, emotional, and physical well-beingWhy women should move away from wellness fads and adopt a more holistic, sustainable approach to healthPractical steps for healing your gut and improving digestionHow to cultivate a mindset of self-worth while transforming your healthBuilding confidence and body love through science-backed nutritionHannah’s favorite tips for creating a sustainable, gut-friendly lifestyleAnd MORE!Hannah's Links
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In today’s episode, I’m kicking off a brand-new series called Bookish! We’re getting cozy and chatting about books, all while sharing some laughs (and maybe some wine) along the way.
First up: Blake Crouch’s mind-bending thriller Dark Matter. I’m breaking down why I loved this book, unpacking its wild twists, and throwing in some of my thoughts and insights as we explore its fascinating concept of alternate realities.
Whether you’ve read Dark Matter or it’s on your TBR list, this episode is filled with fun moments, deep reflections, and a whole lot of bookish love. Grab a cup of tea or some water to hydrate and tune in!
Book Synopsis
NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD! • NOW STREAMING ON APPLE TV+
A “mind-blowing” (Entertainment Weekly) speculative thriller about an ordinary man who awakens in a world inexplicably different from the reality he thought he knew—from the author of Upgrade, Recursion, and the Wayward Pines trilogy
“Are you happy with your life?”
Those are the last words Jason Dessen hears before the kidnapper knocks him unconscious.
Before he awakens to find himself strapped to a gurney, surrounded by strangers in hazmat suits.
Before a man he’s never met smiles down at him and says, “Welcome back, my friend.”
In this world he’s woken up to, Jason’s life is not the one he knows. His wife is not his wife. His son was never born. And Jason is not an ordinary college professor but a celebrated genius who has achieved something remarkable. Something impossible.
Is it this life or the other that’s the dream? And even if the home he remembers is real, how will Jason make it back to the family he loves?
From the bestselling author Blake Crouch, Dark Matter is a mind-bending thriller about choices, paths not taken, and how far we’ll go to claim the lives we dream of.
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In today's episode of Manifest Daily's latest segment, Astro Tea, we're diving into the Aries Full Moon taking place on October 17th, 2024, and its connection to the ongoing Aries solar eclipses that began in 2023.
We'll explore how this powerful full moon brings clarity and closure to themes that have been unfolding since then and what it means for our broader Aries eclipse story.
Tune in for a breakdown of what this means for your rising sign and how to harness this bold lunar energy for personal growth and transformation.
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Today, we’re chatting with Jessica Buchanan.
In today’s episode, we’ll dive into:
What happened on October 25th, 2011What were the conditions like for Jesica during her 93 days of captivityFinding purpose and meaning in hardshipFacing impossible conditions The conception of Soul Speak Press and its missionAnd more!Jessica's Links
Find Jessica on InstagramFind Soul Speak Press on Instagram—
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If you're still trying to figure out what waiting for the invitation means, this is for you.
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In today's episode of Manifest Daily, we're exploring the transformative energy of Pluto stationing direct in Capricorn and its final days in this sign before shifting into Aquarius on November 19, 2024. This shift marks a major collective shift toward innovation and progress. We’ll dive into what this means for both the individual and the collective, from power dynamics and societal changes to personal breakthroughs.
We're also unpacking the intense Mars-Pluto opposition in late October and early November, discussing its potential for volatility, emotional power struggles, and collective transformation.
Tap in, my lover, and let's prepare for 2025.
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In today's episode of Manifest Daily, I'm chatting with Jenny Lei, the visionary behind Freja NYC, a slow fashion brand known for its beautifully crafted, timeless bags. Jenny shares how she built Freja from scratch, staying true to her values of sustainability, quality, and meaningful growth—without outside investment.
We dive into her journey, the challenges of creating a purpose-driven brand in a fast-paced world, and why Freja is a love letter to all dreamers. If you’re curious about the art of slow fashion and building a brand with heart, this episode is for you!
In today’s episode, we’ll dive into:
What sparked the idea for Freja NYC, and how Jenny got started building the iconic brandThe advantages and disadvantages of self-funding a fashion brandBalancing trends with timeless design — what does this process look likeMindsets that entrepreneurs must adopt for successWork and life balance and how Jenny manages to do all the things without burning outUpcoming projects that Jenny is excited aboutAnd more!Freja's Links
Freja's WebsiteFreja on InstagramJenny on Instagram—
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In this episode of Manifest Daily, we're exploring how astrology can help you personalize your self-care routine by focusing on key birth chart placements like your Moon sign, Venus sign, and 6th house. I'll also dive into practical self-care tips for each Moon sign to nurture your soul.
Timestamps are approximate because of ads. The below stamps indicate where the sign reading should start.
Feel free to listen to:
Your Moon SignYour Venus SignYour 6th House Ruler SignYour Rising Sign12-15 Cancer
15-18 Taurus
20-22 Gemini
23-25 Leo
27-29 Leo
20-32 Virgo
33-35 Libra
36-38 Scorpio
39-41 Sagittarius
41-42 Capricorn
43-45 Aquarius
46-28 Pisces
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In this episode of Manifest Daily's newest segment Astro Tea, we dive deep into the powerful Solar Eclipse in Libra happening on October 2, 2024. I'm diving into a few things I have been struggling with during this eclipse season. I'm also giving y'all a rising sign breakdown to understand how this eclipse will personally affect you.
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Welcome to another episode of Manifest Daily!
Today, we’re chatting with Carmen Arias all about feminine energy, generational trauma, and embracing bold and confident energy in your day-to-day life.
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Welcome to another episode of Manifest Daily!
Today, we’re chatting with a fave guest of ours — Joy Woodward of Joy of Numerology!
In today’s episode, we’ll dive into:
What it means for us to be in a collective 8-yearThe role our life path and destiny numbers play in helping us to uncover what we're here to doHow to properly calculate life path and destiny numberMisconceptions in numerologyThe numbers as cocktailsAnd more!Joy's Links
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In this episode of Manifest Daily's newest segment Astro Tea, we dive deep into the powerful Lunar Eclipse in Pisces happening on September 17, 2024. I'm diving into what this cosmic event means for your spiritual journey and how it previews themes that will continue into 2025 and 2026. I'm also giving y'all a rising sign breakdown to understand how this eclipse will personally affect you.
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Welcome to another episode of Manifest Daily!
Today, we’re chatting with holistic health and wellness coach Jess Suchan.
In today’s episode, we’ll dive into:
Jess's journey with yo-yo dietingHow Jess became a health coach and what motivates her to do the work she does todayThe phases of the menstrual cycle and how they affect us physically and mentallyHow hormonal birth control affects our natural cycleAnd More!Jess's Links
Your Hormone Balance Website (use Code MANIFESTDAILY for $50 hormone health testing kit)Find Jess on Instagram—
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Sharing my perspective on something many of us often feel — the struggle of feeling behind in life.
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Not two episodes in one day, eeek lol! Summer break really is over lol! Anywho, join me for a glass of wine and a quick chat about all the things.
This is NOT edited, so if you hear any mouth sounds, I sincerely apologize.
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Welcome to another episode of Manifest Daily!
Today, we’re chatting with an extraordinary guest – Ara Katz. If you’re not already familiar with Ara, she is the dynamic force behind Seed, the company known for its flagship product, DS-01®, the #1 selling probiotic that has captured the attention of celebrities like Gwyneth Paltrow, Karlie Kloss, and Cameron Diaz.
Ara is a three-time founder who was recently named to CNBC’s inaugural Changemakers list. Her journey into the world of science and health began not in a lab but with personal challenges that propelled her into the world of microbiome. Twenty years ago, her mom’s pancreatic cancer diagnosis ignited her passion for health and science. Later, a miscarriage and struggles with breastfeeding introduced her to the microbiome and the realization of how little science informed the products she relied on. This journey led Ara to co-found Seed Health.
In today’s episode, we’ll dive into:
The science of the microbiome: its profound implications for health, from infancy through old age, targeted strategies for prevention and intervention, and the truth about probiotics.The vaginal microbiome: what it is, why it matters, and how it’s redefining everything we know about women’s health.An exclusive first look into Seed’s first vaginal innovation and why it’s a game-changer in the current landscape.Ara’s inspiring journey from personal health adversities to spearheading one of the most impactful health science companies today, her path to entrepreneurship, sharing her experience as a female founder, raising capital, and building a beloved brand.And more!Join us as we delve into a fascinating conversation with Ara Katz, exploring the incredible impact of the microbiome on our health, groundbreaking innovations in women’s health, and her remarkable journey as a trailblazing entrepreneur. You won’t want to miss this insightful and inspiring episode!
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Manifest Daily will be back in September — enjoy this Ask DN episode and catch up on old episodes until then!
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