Эпизоды
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More mic-drop moments are happening in part two of Katie’s conversation with featured co-host and Canadian bestie Amber Chalus. The ladies are tuning back into their core-desired feelings and reflecting on their keywords from last year’s episode (Listen to it here).
Katie’s switching gears from striving to BE valued to enjoying the day-to-day unscripted moments that fulfill her most. Amber one-ups last year’s goal of GROWTH and focuses on BECOMING and the magic that comes from just letting yourself evolve into who you’re supposed to be.
We’re getting real comfortable with the uncomfortable here and hammering home the mind-blowing concept that what you want is possible if you just get out of your own freaking way. If you’re ready to grab this year by the balls and escape inaction, you’re going to want to grab a cup of tea and hunker down with this episode of Badass & Bare.
IN THIS EPISODE YOU WILL LEARN:
To create unique moments and chase experiences instead of just ticking off boxes All about core-desired feelings and making sure your goals are tied to your values To evolve into what you’re capable of being versus what you’re told to be What you can achieve and who you can reach when you stop being afraid to take up space To connect to who you are today and how that’s affected Katie and Amber’s intentions for podcasting To take credit for the opportunities that have led you to be the badass you are right now (listen to this song while you do it)CONNECT WITH AMBER CHALUS
http://www.amberchalus.com/
The Liberated Woman Podcast
Instagram: @Amberchalus
Facebook: AmberMishelRae
CONNECT WITH KATIE CORCORAN
www.katiecorc.com
Instagram: @BadassAndBare
Instagram: @KatieCorc
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Welcome to Badass & Bare’s first episode of the year! 2017 is already throwing us major curveballs and B&B is no exception. Surprise! We’ve got a new format! Katie’s bringing on back dear friend and fellow Podcaster Amber Chalus as her featured co-host this month and the result is an effing freight train of “aha” moments that they couldn’t shackle into one episode. Amber is a free-spirited explorer, yoga teacher, women’s lifestyle coach and host of The Liberated Woman Podcast, which inspires women to escape the ordinary and start living the life they imagined. Her mission is to inspire women to nurture their physical and spiritual health through yoga, mindfulness and radical self-love. (Listen to Katie and Andrea’s interview with Amber back on season one here).
In part one, Katie and Amber are laying it all out on the table, tackling everything from feeling inadequate in a world full of like-minded BAMFs to looking inward, harnessing your worth, and letting go of what doesn’t serve you. Get clear on your intentions for the new year. Blasting “Let it Go” is totally encouraged.
IN THIS EPISODE YOU WILL LEARN:
How to overcome Imposter Syndrome and own the impact you’re making on others Why being in-tune with your emotional intelligence is key to learning about the world around you The unspoken connections that are super important in meaningful relationships Why feeling all the feels is necessary for growth and Katie’s genius “emotional meter” analogy Why you should throw out the idea of what you’re supposed to do and focus on the simple things that make you feel empowered To stop looking for answers outside of yourself and learn to grow from your own experiencesCONNECT WITH AMBER CHALUS
http://www.amberchalus.com/
The Liberated Woman Podcast
Instagram: @Amberchalus
Facebook: AmberMishelRae
Twitter: @Amberchalus
CONNECT WITH KATIE CORCORAN
www.katiecorc.com
Instagram: @BadassAndBare
Instagram: @KatieCorc
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Пропущенные эпизоды?
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Happy last day of 2016 to all the badasses in the land. As you’re all reflecting on the ups and downs 2016 granted us, now’s THE perfect time to tune on back into your core desires to put your best foot forward in the new year.
Today, Sarah Kaler joins Katie from Badass & Bare to share her experience untraining herself to that “do it all”-type” and shares her tips to work smarter not harder.
In this episode, you will learn:
How to untrain yourself to be a “do it all”-type Is busy-ness as a “drug”? Approaching fitness from the “I’m going to win” mentality and how to practice instead of compete. Diving into your “zone of genius” Doing fewer thing really well and defining what are the 2-4 things that are going to help you achieve those results How to get out of the mindset that “I have to do it all”CONNECT WITH SARAH KALER
Sarah Kaler is an Executive Leadership Coach and Business Mentor. For over 17years she has developed business leaders across various industries. She works with female CEOs building high growth companies as well as international brands and Fortune 100 & 500 companies; such as Facebook, Lululemon Athletica, Intel, Cisco, Levi’s, Box, and more. She has been featured in the Huffington Post, Entrepreneur, Business Insider, Yahoo News, Fox News, Evercoach and other outlets.
www.soulpowered.com
Soul Powered Legacy Mastermind
Instagram: @besoulpowered
Facebook: Be Soul Powered
CONNECT WITH KATIE CORCORAN
www.badassandbare.com
www.katiecorc.com
@BadassAndBare
@KatieCorc
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Today marks the 32nd episode of Badass & Bare and aww shiiitttt it’s the first day of the rest of our lives people as Katie goes at this thing solo. Luckily she’s joined by the blissfully strong lady Lauren Bartlett as the two of them talk fitness, what it’s like to lift with the gents and gush on how social media drove them to meet.
In this episode, you will learn:
How Lauren gets a crazy workout in by “training like a man” A blissful take on (and reality) of toning your body vs. becoming bulky as a woman Why women fear looking “jacked” and how you can program your workouts accordingly A story of a recent experience at a women’s focused gymRESOURCES
Kayla Itsines BBG Workouts
Katie’s interview on Blissfully Lively
CONNECT WITH LAUREN BARTLETT
www.blissfullylively.com
Instagram: @blissfullylively
Twitter: @blissfullylaur
CONNECT WITH KATIE CORCORAN
www.badassandbare.com
www.katiecorc.com
@BadassAndBare
@KatieCorc
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Andrea + Katie are expressing their gratitude like crazy in this no-agenda, straight from the hip episode! In between their giggles, the ladies have a special message for you and along with some exciting news.
In this episode, you will learn:
About a new favorite fellow podcast for your listening pleasure What the ladies are thankful for in 2016 A big change coming to Badass & Bare! How the ladies are true examples of going with the flow and LIVING life! CONNECT WITH ANDREA + KATIEwww.badassandbare.com
www.andreahood.com
www.katiecorc.com
@BadassAndBare
@KatieCorc
@Andrea__Hood
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Today the ladies welcome Kim Wilson Pollock onto the show. Kim is an expert when it comes to health and nutrition and has helped thousands reach their wellness goals. She’s one super enthusiastic health coach who the ladies have mucho respect for, and when you listen you’ll see why!
In this episode, you will learn:
Evolution of Kim’s relationship with food and dieting her whole life Kim’s take on calories in & calories out how she turns the table on what you think you know about food Deprivation is something we have used a lot over the years Kim admits she’s nervous about moving into two new wellness-related arenasCONNECT WITH KIM
http://www.kimwilsonpollock.com/
Kim Wilson Healthy You Facebook https://www.facebook.com/KimWilsonHealthyYou
YouTube https://www.youtube.com/channel/UCsvWdnCNCHxouSvkqrdvFDQ
Twitter @KimWilsonPollock
Instagram @KimWilsonPollock
CONNECT WITH ANDREA + KATIE
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
@BadassAndBare
@KatieCorc
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Andrea + Katie get BARE in this episode and discuss how to allow yourself to feel all the feelings, even when they aren’t the perkiest. Andrea admits she used to be “that crying girl,” while Katie admits she despises talking about feelings, but does so in this episode anyway.
In this episode, you will learn:
How masculine + feminine forces shape your response to feelings Does clearing your energy work? How do K + A do this daily Some tech to keep you moving {hint: it’s free on the iPhone} A bit about personality types and how they affect our feelingsResources
16personalities.com
Health App in iPhone
CONNECT WITH ANDREA + KATIE
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
@BadassAndBare
@KatieCorc
@Andrea__Hood
BE A BADASS Bundle
Get clear, feel like a thriving hustler and rock some new style with this three-part bundle
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SHOW NOTES
Komal Minhas is THE epitome of ladies the Badass & Bare squad loveeees sharing on the show. She openly discusses the highs and lows of screening and launching her documentary Dream, Girl film in the White House and beyond all while conquering an unexpected cancer diagnosis. Komal is Badass, and this episode is a must listen.
In this episode, you will learn:
Komal’s mission to support Komal’s experience being at the whim of her body and how she honored and made space for herself to heal physically and emotionally from cancer The Dream, Girl teams’ trip to the White House & meeting with Oprah Being empaths mean that we have to share Letting her sadness go from meditation, journaling and being around a positive support system Sharing your inner most feelings with someone who has a baseline and Earning trust in yourself instead ofABOUT KOMAL
Komal Minhas is the founder of KoMedia, a digital media consultancy, and the producer of Dream, Girl, a documentary that tells the stories of inspiring and ambitious female entrepreneurs. Dream, Girl premiered at The White House in May 2016, and has screened at over 100 events globally. Komal was named to Oprah’s Super Soul 100, as a consciousness raising leader. To watch the trailer and learn more about the women in the film, visit dreamgirlfilm.com.
CONNECT WITH KOMAL
Dream, Girl film
KO MEDIA
Instagram: @KomalMinhas
Twitter: @KomalMinhas
Komal Facebook
Dream, Girl Screening
CONNECT WITH ANDREA + KATIE
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
@BadassAndBare
@KatieCorc
@Andrea__Hood
BE A BADASS Bundle
Get clear, feel like a thriving hustler and rock some new style with this three-part bundle
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Today Andrea + Katie host a mini conversational debate sparked by some coach-to-coach drama from a peer who was bullied online. The ladies overall agree at the end of the discussion (duh) and hope to shine a light on the importance or er’body supporting everybody.
In this episode, you will learn:
Coaching bullying coaches and the shame that’s caused from choosing a title Motivation to be the vehicle to help others and rise above a “title” to just be your own version of a leader How to rock a Badass shimmyRESOURCES
Ali Brown - Glambition Radio
The Leader Who Had No Title by Robin Sharma
CONNECT WITH ANDREA + KATIE
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
@BadassAndBare
@KatieCorc
@Andrea__Hood
BE A BADASS Bundle
Get clear, feel like a thriving hustler and rock some new style with this three-part bundle
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Today’s episode features the fabulous Jenny Gaither, founder of The Movement Foundation and SoulCycle instructor. Jenny cultivates a strong relationship with her body through positivity and self-acceptance. She’s the expert.
On Badass & Bare, she shares her story from the dance floor, to the SoulCycle bike, and also running large scale events across the country through her nonprofit. Supporters help raise funds to build programs that help young women everywhere overcome their body image insecurities and gain a renewed sense of self through fitness and movement.
Jenny’s signature event Dare to Bare is this Sunday, October 4th in Union Square in Manhattan. Katie will be supporting the cause rocking a sports bra for two 45-minute spin classes in public alongside hundreds of riders all in sports bras and of all shapes and sizes!
Sounds like a cause you’d support? Donate to Katie’s page here!
In this episode, you will learn:
Bring awareness to cycles we tend to fall into when we’re feeling insecure How insecurities can own you and how to make yourself aware of their power Jenny’s thoughts on anxiety and to reframe your awareness How movement helps inspire Jenny, Andrea, and Katie on the daily Jenny’s peer-to-peer approach to encouraging young women to feel confidence in their bodiesCONNECT WITH JENNY
The Movement Foundation
Dare To Bare
Instagram- @JennyGaither
Twitter - @JennyGaither
Ride with Jenny at SoulCycle in San Francisco
CONNECT WITH ANDREA + KATIE
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
@BadassAndBare
@KatieCorc
@Andrea__Hood
BE A BADASS Bundle
Get clear, feel like a thriving huster and rock some new style with this three-part bundle
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The girls are back after a longggg summer, summer, summer, summertime! In this minisode, they gush about learnings from the past three months, laugh a whole lot, keep things unedited and, well, BARE, and share with you what to expect in Season 2.
In this episode, you will hear:
What in the heck the ladies were up to this summer #GOALS for fall Katie’s skills at putting her on the spot about her thoughts on being a B-word Why the girls are excited to get back in their creative groove What’s in store for Season 2!CONNECT WITH ANDREA + KATIE
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
@BadassAndBare
@KatieCorc
@Andrea__Hood
BE A BADASS Bundle
Get clear, feel like a thriving huster and rock some new style with this three-part bundle
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It’s time to CELEBRATE! The Badass & Bare ladies are putting on their party hats and poppin’ some bubbly while they celebrate all of the fabulousness that is the first season of Badass & Bare. What started out as an idea for a podcast over a coffee at Thanksgiving, turned into a successful February launch (including a spot on New & Noteworthy on iTunes in the first week AND an NYC party!) and now, here they are with Summer sundresses on CELEBRATING season one with over 10,000 downloads of their beloved passion project!
In this episode, you will hear:
What the ladies learned this season and their biggest takeaways Special THANK YOUs to our interviewees and beloved listeners Love from our fans and friends! Plus, our THEME for season two {we’re super stoked for this!}Join us for the PARTY!
{ALL NEW} BE A BADASS Bundle- http://www.badassandbare.com/be-a-badass-bundle/purchase
Get clear, feel like a thriving huster and rock some new style with this three-part bundle
PURCHASE NOW - http://www.badassandbare.com/be-a-badass-bundle/purchase
Connect with Badass & Bare:
Badass & Bare Posse
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
Instagram: @BadassAndBare - https://www.instagram.com/badassandbare/
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The Badass & Bare ladies are chattin’ all about them transferrable skills. Here, they share how sometimes and unintentional learning applies to arenas that exceed your expectations. In this episode, you will learn:
How Andrea saw successes in her full time job after applying skills learned from her leadership and sales training where original energies were directed at building a “side hustle” How Katie was introduced to a new company, now has a full-time job and is happy as a clam doing what she does best -- content creation, leading and selling Encouragement from the ladies to, again, trust the process, trust your gut and strive for curiosity all the time{ALL NEW} BE A BADASS Bundle- http://www.badassandbare.com/be-a-badass-bundle/purchase
Get clear, feel like a thriving huster and rock some new style with this three-part bundle
PURCHASE NOW - http://www.badassandbare.com/be-a-badass-bundle/purchase
Connect with Badass & Bare:
Badass & Bare Posse
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
Instagram: @BadassAndBare - https://www.instagram.com/badassandbare/
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Today the Badass and Bare ladies are chattin’ all about alcohol with health and lifestyle coach Caitlin Padgett. Caitlin embraces the taboo topic of alcohol and goes in the “gray” area when it comes to alcohol by catering to those who sometimes struggle with using alcohol as a way to escape their stress-filled life, as opposed to having serious addiction problems. She gives practical advice for dealing with alcohol in your everyday life, including when you’re out gettin’ social.
In this episode, the ladies will cover:
The distinction between habitual use with alcohol vs. addiction How-to re-define your relationship with alcohol TIPS for delicious (& easy!) alternatives for alcohol (even when you’re out on the town!) How you can still be a PARTY GIRL without the booze Why SELF-CARE is key for having a healthy relationship with alcohol How-to change your PREGAME when getting ready to go outMore on Caitlin Padgett:
Caitlin Padgett is a health and lifestyle coach who works specifically with successful women who struggle with alcohol. She is also the author of Drink Less Be More: How to Have a Great Night (and life) Without Getting Wasted, which became a hot new release on Amazon within days of being released.
Both the book and her unique coaching method offer practical advice, holistic support and evidence-based techniques that enable you to discover tips and strategies to control, but not necessarily eliminate, your alcohol use.
Caitlin comes by this work honestly... After burning out of her jet-set work hard play hard lifestyle and thirsty for alternatives to mainstream treatment, Caitlin combined her background in psychology, nutrition, harm reduction and holistic health to craft an unconventional approach for women to find freedom from alcohol, in their own terms.
Connect with Caitlin :
Website: www.caitlinpadgett.com Facebook: www.facebook.com/coachcaitlinpadgett Instagram: https://www.instagram.com/drink.less.be.more/ Twitter: https://twitter.com/caitlinpadgettConnect with Badass & Bare:
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
@BadassAndBare
Let’s get deeper, shall we? Come on over and join the conversation in our private Badass & Bare group. Head on over to badassandbare.com and sign up to get the latest news and inspiring extras and we’ll send you an invite to our posse.
Like this episode? We think sharing is pretty badass! Tell us what you think by reviewing in iTunes and spread the love by passing it along three of your friends.
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The Badass & Bare ladies are chattin’ about following your curiosity and trusting the creative process! Not only do the ladies share their own personal experiences with these two topics, In this episode, you’ll also learn:
Tips for easy ways YOU can spark your curiosity Allllll about the ebs and flows of the CREATIVE PROCESS and why you can’t IGNORE it Why you should NEVER look for the big epiphany {and what you should look for instead!} The INSPIRATIONAL book that saved the ladies & helped spark the idea for Badass & Bare Plus, how the ladies can help you TAKE ACTION and DO THE WORK today!{ALL NEW} BE A BADASS Bundle- http://www.badassandbare.com/be-a-badass-bundle/purchase
Get clear, feel like a thriving huster and rock some new style with this three-part bundle
PURCHASE NOW - http://www.badassandbare.com/be-a-badass-bundle/purchase
Connect with Badass & Bare:
Badass & Bare Posse
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
Instagram: @BadassAndBare - https://www.instagram.com/badassandbare/
Resources:
Big Magic - http://astore.amazon.com/baba01c-20/detail/1594634718
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Today the Badass and Bare ladies are getting raw and real with rockstar coach Rachel Feldman! Rachel is a serious badass babe who lives for the hustle when it comes to not only her online business, but in her personal life as well. Her no-nonsense, authentic approach to life is super inspiring and will give you the kick-in-the-buns that you need to jumpstart your business today. Plus, you’ll learn how Rachel can help you grow your health coaching business with her systemized done-for-you programs.
In this episode, the ladies will cover:
How to own your shit and go after your dreams Why being competitive with yourself can be one of your biggest assets Ways to master your mind to stay inspired, positive, and clear-headed The biggest ways to grow your business that you can take action on today!More on Rachel Feldman:
Rachel Feldman is a health coach, wellness momma, and business coach. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, and the International School of Detoxification and Natalia Rose Advanced Detox Certification Training. She is also certified by the American Association of Drugless Practitioners and has obtained additional Continuing Education Units from Purchase College, State University of New York.
Rachel teaches business owners like herself, who financially support their family, how to balance life and work. She is a business coach for health-focused solopreneurs and entrepreneurs, she helps them to create profitable and sustainable businesses. She uses a proven system in her own thriving practice - these are the tools she shares with health coaches. You can find out more about Rachel Feldman at www.rachelswellness.com and www.healthcoachbiz.rachelswellness.com.
Connect with Rachel :
Website: www.rachelswellness.com + www.healthcoachbiz.rachelswellness.com Facebook: https://www.facebook.com/rachelswellnesshealthcoach Instagram: https://www.instagram.com/rachelswellness/ Twitter: @rachelnutrition + @healthcoachbiz1Connect with Badass & Bare:
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
@BadassAndBare
Let’s get deeper, shall we? Come on over and join the conversation in our private Badass & Bare group. Head on over to badassandbare.com and sign up to get the latest news and inspiring extras and we’ll send you an invite to our posse.
Like this episode? We think sharing is pretty badass! Tell us what you think by reviewing in iTunes and spread the love by passing it along three of your friends.
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The Badass & Bare ladies are talking all about what to do when you’re feeling STUCK. ‘Cause let’s get real - feeling stuck sucks and none of us want to stay in stucksville for long! In this episode, you’ll learn:
SIMPLE ways to get yourself UNSTUCK The FIRST THING to do when you’re not sure what step to take next Why TRUSTING THE FLOW is the way to go Plus, a special offer from the ladies to help you get CLEAR and TAKE ACTION today!{ALL NEW} BE A BADASS Bundle- http://www.badassandbare.com/be-a-badass-bundle/purchase
Get clear, feel like a thriving huster and rock some new style with this three-part bundle
PURCHASE NOW - http://www.badassandbare.com/be-a-badass-bundle/purchase
Connect with Badass & Bare:
Badass & Bare Posse
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
Instagram: @BadassAndBare - https://www.instagram.com/badassandbare/
Let’s get deeper, shall we? Come on over and join the conversation in our private Badass & Bare group. Head on over to badassandbare.com and sign up to get the latest news and inspiring extras and we’ll send you an invite to our posse.
Like this episode? We think sharing is pretty badass! Tell us what you think by reviewing in iTunes and spread the love by passing it along three of your friends.
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Today the ladies are talking ALL about the G word with our friend G. Guramrit Khalsa is a complete rockstar and reminds the lady gang to continue to follow your GUT in life. It’s safe to say Guramrit will make you feel empowered to take on, quite literally, anything. She’s a ray of light, talks the real real and her energy captivates all around her. Expect to feel all the feels with this one.
In this episode you will learn:
What it means to be a “gut” person Being strong “feeler” of the feelings and learning how to not doubt them How quickly you can come up with a new creative idea (#HappyFruits) Acting out of necessity versus acting out of desire Owning that wherever you are right now is perfect Getting spiritually high
More on Guramrit Khalsa:
Guramrit is a multi passionate lover of life who radiates realness and all things holistic health & wellness. This badass combination fuels her passion for cooking, yoga, meditation and spirituality.
Guramrit Khalsa is a Holistic Health Counselor who places a strong emphasis on self-love and self-care and ways to infuse love and gratitude into all aspect of daily life. Guramrit published first of many books, Yogi Eats: A Delicious Journey to Nourishing Your Soul as a manual for inspiring others to infuse yogic principles into their lives while also utilizing their kitchens as a hub for wellness.
Connect with Guramrit Khalsa:
Website: www.guramritkhalsa.com
Blog: www.nobeefhere.com
Facebook: www.facebook.com/nobeefhere
Twitter-- @guramrit_k
Instagram:@guramrit_k
SnapChat - ggk58
Guramrit’s Book
Connect with Badass & Bare:
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
@BadassAndBare
Let’s get deeper, shall we? Come on over and join the conversation in our private Badass & Bare group. Head on over to badassandbare.com and sign up to get the latest news and inspiring extras and we’ll send you an invite to our posse.
Like this episode? We think sharing is pretty badass! Tell us what you think by reviewing in iTunes and spread the love by passing it along three of your friends.
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The Badass & Bare ladies aretalking all about the importance of Organizing the shiz out of yourto dos so you can ignite your inner badass. In this episode, you’lllearn:
Howto prioritize organization so you can embrace your zone ofgeniusLearning to let go of {some} strictorganization “rules” you have for yourselfPlanning the week on Sunday nights to set thetone for a killer weekTheimportance of a good ol’ calendarConnect with Badass & Bare:
Badass & Bare Posse
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
Instagram: @BadassAndBare- https://www.instagram.com/badassandbare/
Let’s get deeper, shall we? Comeon over and join the conversation in our private Badass & Baregroup. Head on over to badassandbare.com and sign up to get thelatest news and inspiring extras and we’ll send you an invite toour posse.
Like this episode? We thinksharing is pretty badass! Tell us what you think by reviewing iniTunes and spread the love by passing it along three of yourfriends.
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Today the ladies are relaxed and refreshedafter taking a much needed TLC chill pill last week and coming atyou HOT off the mic with today’s Tuesday interview. Let’s give awelcome to health coach, author, cooking show host and badass mamaJessica Wyman! Jessica is a long-time friend of Andrea &Katie’s and she’s mastered the art of “doing it all” while thrivingin her own version of a hustle. Let’s just say, she’s aBAMF.
In this episode you will learn:
The “I love you sign” is not thesame thing as “the shocker” (hehe)How Jessica killed the pageantrygame all while adorning bruises from her mountain bike“Scott”Tips to better hold yourselfaccountable for your own “stuff”How enlisting an accountabilitybuddy can change the game for your achievementPaper calendars vs. digitalcalendars and the art of working smarter not harder through timechunkingMore on Jessica Wyman:
Jessica Wyman is a homegrown Idaho girl that iswild about being outside. But professionally she’s an author,speaker, yoga teacher, food blogger, hosts her own tv show,Jessica’s Clean Eats and co-founder of the wellness program, Clean& Lean Health Academy.
If you ask her friends about her, they’llprobably say she’s funny, sometimes swears like a sailor and thatshe has a problem with Scott - a.k.a. her mountain bike that she’sobsessed with riding. When she’s not working Jessica isbiking, backpacking with her ladies adventure group,#GetMoreGirlsOutside, or in her kitchen cooking up somethingamazing because her favorite hobby is eating!
In her work life, Jessica has authored 3 books(that you can find on amazon).
Her passion is in teaching people about livinga clean and lean healthy lifestyle and cooking up clean eats intheir kitchens - and not about some fad or quick fix. But herfood is so good you won’t feel like you’re dieting when you use herrecipes.
Her clients in the Clean & Lean HealthAcademy can vouch for the simplicity Jessica promotes when it comesto living healthy!
Most recently she started her own cooking show,Jessica’s Clean Eats, where she shares her simple 5-7 ingredientrecipes to help families switch from drive-throughs to dinnertables. Look her up on YouTube to get access to her videos onyoga, cooking and her comical confessions of anutritionist!
Connect with Jessica Wyman:
Website: www.Jessica-Wyman.com
Facebook: www.facebook.com/JessicaWymanWellness
Facebook: www.facebook.com/JessicasCleanEats
Instagram: www.instagram.com/wymanjessica
Twitter: www.twitter.com/wymanjessica
Jessica’s Books:
Girlfriends Organic Kitchen - http://www.amazon.com/Girlfriends-Organic-Kitchen-Vegetarian-Low-Glycemic-ebook/dp/B00P8FQHK4/ref=asap_bc?ie=UTF8
Finding Your Foxy: Feeling Frumpy and Unfit isSo Last Season - http://www.amazon.com/Finding-Your-Foxy-Feeling-Frumpy/dp/1502304805/ref=la_B00O0BL0NG_1_2?s=books&ie=UTF8&qid=1461444255&sr=1-2
Fit to Be Foxy: Clean Eating Kitchen Makeoverand Meal Plan - https://sellfy.com/p/2yTn/
Eat Like a Queen: 40 Clean Eating Recepies- https://sellfy.com/p/mfEB/
Connect with Badass & Bare:
www.badassandbare.com
www.andreahood.com
www.katiecorc.com
@BadassAndBare
Let’s get deeper, shall we? Come on over andjoin the conversation in our private Badass & Bare group. Headon over to badassandbare.com and sign up to get the latest news andinspiring extras and we’ll send you an invite to ourposse.
Like this episode? We think sharing is prettybadass! Tell us what you think by reviewing in iTunes and spreadthe love by passing it along three of your friends.
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