Эпизоды
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EPISODE 179: Did you know? Poor air quality in your house is significantly affecting your health (in a negative way), and you might not even be aware of it.
The consequences of poor indoor air quality are too dire to ignore this any longer, which is why this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast.
And to do so, I’ve brought in an expert, the amazing Mike Feldstein, the founder and owner of Jaspr, the ultimate air purifier company.
Mike has a background in disaster restoration, specifically dealing with mold and wildfire smoke, which led him to create the Jaspr air purifier to address the indoor air quality issues he’s seen throughout his career.
In this episode, Mike and I will be discussing how indoor air quality affects your health, how to fight mold in the house, the unique features of Jaspr’s air purifiers, simple tips to improve air quality in your home, and more.
Are you ready to breathe better indoors?
Then tune in now!
Key Takeaways:
Introduction (00:00)
Quick tips to improve air quality (03:29)
Why you need to improve your air quality (18:56)
Why not all mold is equal (27:35)
Why Mike founded Jaspr (34:09)
Filtration vs restoration (41:55)
Why choose the Jaspr air purifier (44:31)
How cooking ruins your air quality (54:40)
Additional Links & Resources:
➡️ Use promo code LEAH to get 20% off your next purchase with Jaspr all throughout September (and 10% off after September): https://jaspr.co/?rfsn=8042244.28e5a9
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Wellnesse for sponsoring this episode!
👉 Go to https://wellnesse.com/leah or enter code LEAH at checkout for 20% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 178: Are you eating as healthy as you can but still not seeing any changes? Then this is the episode for you!
In it, I break down why even though you are eating “clean” you’re still struggling with hormonal issues such as painful periods and stubborn weight gain.
If this is happening to you, then you’re missing a crucial piece of the puzzle (and you don’t even know it) and that’s exactly what I share with you in this week’s episode of the Balancing Hormones Naturally podcast.
Listen in as I discuss how “clean eating” doesn’t always support hormonal health, why blood sugar balance is essential for optimal hormone levels, how tracking your food intake will help you fill in nutritional gaps, why stress is more dangerous than you might think, and more.
Are you ready to take control of your diet (and your health)?
Then tune in now!
Key Takeaways:
Introduction (00:00)
Clean eating is different for everyone (02:21)
Why you need a food audit (04:37)
Blood sugar balance is a must! (06:19)
Why we don’t cut our food in our program (08:57)
Do you have an absorption issue? (11:38)
Why you need to control your stress (13:04)
Quick recap (15:05)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 177: Is your hormonal health still a mystery to you? Then you might want to give the DUTCH test a try!
The DUTCH test (or Dried Urine Testing for Comprehensive Hormones test) is a great way to reveal hidden hormone imbalances that standard blood tests may miss, particularly in estrogen metabolism and cortisol patterns.
The test's ability to show hormone metabolite patterns allows for more personalized and effective treatment plans, especially for people suffering from conditions like PCOS, adrenal fatigue, and menopause.
And that’s exactly why I love the DUTCH test and use it with a lot of my clients.
To dive deeper into this, I’ve invited an expert on the podcast, the amazing Dr. Kelly Ruef.
Dr. Ruef is a licensed naturopathic doctor and clinical educator at Precision Analytical, the inventors of the DUTCH test.
In this episode, she’ll be breaking down what makes the DUTCH test different from other standard blood tests, why adrenal support is essential for women, especially ones experiencing menopause, how the DUTCH test can help treat PCOS, and more.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
Let’s talk about the DUTCH test (02:39)
Who needs a DUTCH test (05:38)
The connection between cortisol and DHEA (12:37)
Information for women with PCOS (21:26)
Let’s talk organic acids (27:25)
Is a DUTCH test for you? (33:13)
Additional Links & Resources:
➡️ More about the DUTCH test: https://dutchtest.com/dutch-webinars/
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Wellnesse for sponsoring this episode!
👉 Go to https://wellnesse.com/leah or enter code LEAH at checkout for 20% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 176: Do you ever find yourself overwhelmed by the sheer amount of information available to you?
If you’re one of those people who always turns to Dr. Google for answers, who’s always listening to podcasts and watching videos to learn more about their health and how to optimize it, then you probably know what I’m talking about.
You know that there are many more things you could be doing, you know you can feel better, but there is too much information around you, and you’re not sure where to start.
Lucky for you, this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast.
Listen in as I discuss how to get through your information paralysis, the importance of using a personalized approach for your health, why you need easy, practical steps if you want to make big lifestyle changes, and more.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
Story time (02:18)
Why you need a professional to help you in your health journey (13:36)
Why too much information doesn’t work (15:43)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 175: Have you been trying for a baby for a while with no results? You’re not alone. Over 17% of the adult population all over the world find themselves experiencing fertility issues in their lifetime, and that number is only getting higher.
So how can you address this issue at the source?
This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.
And to do so, I’ve invited an expert in fertility, the amazing Lisa Hendrickson-Jack.
Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of Real Food for Fertility. She is also the founder of the Fertility Awareness Mastery Mentorship, which helps women take control of their own fertility.
In this episode, Lisa will be discussing the current sperm quality guidelines, the optimal sperm numbers for fertility, the decline in sperm quality over the decades, how your daily activities can impact a man’s sperm count, and her book Real Food for Fertility.
Are you ready to take your fertility into your own hands?
Then run, don’t walk, and listen to this episode now!
Key Takeaways:
Introduction (00:00)
The current sperm quality guidelines (02:53)
It takes two to tango (05:41)
Why consistency matters (19:35)
How sperm quality impacts the placenta (30:00)
Let’s talk AMH levels (35:36)
Discussing Lisa’s book (45:03)
Additional Links & Resources:
➡️ Get Lisa’s book: https://realfoodforfertility.com/
➡️ Learn more about Fertility Friday: https://fertilityfriday.com/
➡️ Follow Lisa on Instagram: https://www.instagram.com/fertilityfriday/
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 174: Estrogen plays a vital role in various body functions, from keeping our bones healthy to helping us build muscles to regulating our mood and everything in between.
So, suffice to say, balanced estrogen levels are pretty important for our physical and emotional well-being. However, many women suffer from unbalanced estrogen and don’t even know it; today, I’m here to change that!
In this week’s episode, I’ll be sharing with you three super easy tips to balance your estrogen and live a healthier life.
I’ll also be discussing the effects of endocrine disruptors on our hormonal health, the importance of understanding our estrogen cycle, how our gut health and what we eat affect our estrogen levels, and more.
Are you ready to take your health into your own hands?
Then tune in now.
Key Takeaways:
Introduction (00:00)
Why we need estrogen (02:35)
Let’s talk gut enzymes (06:10)
Get rid of endocrine disruptors (14:50)
What if you have low estrogen levels? (22:20)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 173: You’ve heard of functional mushrooms but you’re not sure what they are or how to use them to live a healthier life? Then this is the episode for you!
Functional mushrooms can be an amazing addition to your health regimen, especially when you use them throughout your natural cycle.
And this is exactly what I discuss in this week’s episode of Balancing Hormones Naturally with my two amazing guests, Brandi Garden and Desiree Caruso.
Brandi is the cofounder of Eversio Wellness, and you might remember her from an older episode, where she shared with us her journey with skin cancer. Desiree is also a returning guest who had previously discussed her journey with a concussion and her passion for functional mushrooms.
In this episode, both Brandi and Desiree will be diving deeper into the benefits of functional mushrooms and sharing with us how we can use them to balance out hormones.
They’ll also be discussing how to customize functional mushrooms for your individual needs, the research supporting the benefits of these mushrooms, and how to incorporate functional mushrooms into your daily life.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
Mushroom cycle syncing (02:48)
Are mushrooms the missing piece? (11:19)
How to use mushrooms for cyclical living (19:11)
Blood sugar and functional mushrooms (41:10)
How to get the benefits from mushrooms (01:01:47)
Additional Links & Resources:
➡️ Follow Eversio Wellness on Instagram: https://www.instagram.com/eversiowellness/
➡️ Discover cyclical living: https://drive.google.com/file/d/1OncmaEJVnhk-dT1RlclF0c2CpxbX05kZ/view
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
➡️ Energy Balls Recipe:
2 cups of shredded coconut
1 cup of nut butter of choice
1 tsp of redmond’s or celtic sea salt
1 tsp of vanilla extract
1 cup of your ground seed blend for that phase
3.5 tsp of your mushroom blend for that phase
1 bar of dark chocolate chopped up
1/3 cup of honey
Mold into balls and refrigerate. You want to make the size of your balls so that each batch only lasts 7 days. This means you will get the appropriate amount of seeds and mushroom blend for each day. I try and make 14 balls. You may need to play around with how much nut butter you put in to really nail the texture. Also, you really can’t taste the mushrooms at all!
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page and enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 172: Are you always feeling hangry? Do you always feel tired after eating? Are you not losing weight, no matter how much you exercise or how many fad diets you follow? Then you might actually have unbalanced blood sugar levels.
Imbalanced blood sugar can completely rule how we live, how we eat, and how we sleep, and so, learning how to balance it naturally is a must if you want to live a healthier and happier life.
This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I will be sharing with you all my (super easy) tips to take control of your life and master blood sugar balance.
I’ll be discussing the relationship between your blood sugar levels and your mood, why breakfast can make or break your day, the importance of having proper snacks during the day, and more.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
When your blood sugar is imbalanced (00:45)
Rolling hills instead of peaks and valleys (02:55)
A balanced breakfast is a must (06:13)
Have your go-to snacks (11:13)
Why you need apple cider vinegar (13:50)
Always eat your fiber first (14:56)
Make sure to sleep well (15:53)
No more late-night snacking (17:29)
Have a walk after meals (20:25)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
EPISODE 171: Environmental toxins are everywhere, and so, knowing how to deal with them and their side-effects is crucial if you want to live a long and healthy life.
In fact, these toxins are so prevalent that you can detect them at birth –scientists have been able to detect 186 different chemicals in the umbilical cords of newborns. So, knowing how these toxins influence our bodies and what we can do to minimize their effects is super important, and no one knows this more than this week’s guest on the podcast, the amazing Dr. Tom O’Bryan.
Dr. O’Bryan is a renowned functional medicine expert specializing in environmental medicine and holistic health, and today, he and I will be discussing everything you need to know about environmental toxins.
We’ll be talking about the impact of environmental toxins on our health, the difference between living longer and living healthily for longer, how to manage chronic inflammation through your diet, and more.
I hope you enjoy this discussion as much as I did!
Tune in now.
Key Takeaways:
Introduction (00:00)
The difference between a healthy lifespan and a total lifespan (02:11)
The most common source of environmental toxins (07:33)
Where is your inflammation coming from? (22:43)
How to reduce environmental toxins (28:52)
A quick message to moms (38:31)
Lowering inflammation with plants (40:54)
Additional Links & Resources:
Discover more of Dr. O’Bryan’s work: https://theinflammationequation.com/
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 170: So many people deal with hormonal issues and imbalances without even knowing it. And when they do find out what’s going on with their bodies, they are not sure where to start to fix it.
And this is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.
You see, to fix a problem, you first need to understand what causes it. After all, how can you find a solution when you don’t even know where things went wrong? This is especially true of the human body; we need to treat the issue itself, and not just the symptoms that come with it.
And so, to help you do this, I will be sharing with you the 5 reasons you’re dealing with hormonal imbalance and how to fix it.
I will also be discussing the effect of mineral deficiencies on the body, what the foundations for better hormonal health are, how to maintain a regulated nervous system, and more.
Ready to treat your hormonal imbalance?
Then tune in now.
Key Takeaways:
Introduction (00:00)
Do you have normal hormone panels? (03:16)
Focus on your foundations (10:19)
Nervous system regulation (12:56)
Let’s talk about endocrine disruptors (18:24)
Are you cycle syncing? (23:08)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.
Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many of us experience a lack of it? And how do we solve this deficiency?
These are the questions I ask my guest on this week’s episode of the podcast, the brilliant Dr. Carolyn Dean.
Dr. Carolyn is a holistic medicine expert with over 50 years of experience. She is famous for her work in public health and clinical research. She is also a magnesium expert and the author of Magnesium: The Missing Link to Total Health.
In this episode, Dr. Carolyn and I discuss the essential role of magnesium in keeping our bodies healthy, the symptoms of magnesium deficiency, why we need proper magnesium levels testing, and more.
Are you ready?
Let’s get started!
Key Takeaways:
Introduction (00:00)
Meet Dr. Carolyn (01:16)
The symptoms of magnesium deficiency (10:22)
Healthcare is “sickcare” (20:17)
What kind of magnesium should you take? (27:09)
What’s the best magnesium dosage? (32:08)
Let’s talk about yeast overgrowth (40:02)
Additional Links & Resources:
👉 Follow Dr. Carolyn on Instagram: https://www.instagram.com/drcarolyndean/
👉 Use code LEAH10 for your next purchase on RnA ResEt: https://rnareset.com/?ref=LEAH
—
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 168: Do you experience PMS, brown spotting, anxiety, heavy periods, or digestive issues before your period? You’re not alone.
While most women just shrug off these pre-period experiences, these symptoms are your body’s way of telling you that something needs attention.
The American College of Obstetricians and Gynecologists considers your menstrual cycle your fifth vital sign, and it’s important to pay attention to your period. This is where progesterone comes in.
Today, I’ll be sharing five powerful yet simple ways to naturally boost your progesterone levels and improve your overall health.
We’ll cover the symptoms of low progesterone, how to regulate your nervous system, a guide to testing your progesterone levels at home, and much more.
Are you ready?
Let’s get started!
Key Takeaways:
Introduction (00:00)
Symptoms of low progesterone (01:24)
How to regulate your nervous system (05:45)
The importance of supplements (11:51)
Why eat enough food (14:32)
Identify the causes of sensitivities and inflammations (15:57)
Sleeping in complete darkness (20:25)
How to test progesterone levels at home (21:50)
Final thoughts (23:29)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/ and enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
EPISODE 167: In the last few years, and especially since 2020, skincare has become all the rage. Just typing “skincare” on TikTok or Instagram would flood you with millions upon millions of results touting the benefits of all types of products.
However, skincare doesn’t always mean “good for your skin,” and more often than not, it can give you the opposite of what you were wishing for —instead of clear, bright, and beautiful skin, you end up with dullness, fine line, and acne.
The latter is what I’m discussing in this week’s episode of Balancing Hormones Naturally with my guest, the amazing Kayleigh Christina.
Kayleigh is a certified holistic nutritionist and the co-founder of CLEARSTEM Skincare, and today, she and I will be discussing everything you need to know if you struggle with acne.
We’ll be going over the external and internal causes of acne, the effects of vitamin supplements on your skin, why so-called “clean” products are not always the best choice for acne-prone skin, and more.
Ready to start working towards the skin of your dreams?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
Why Kayleigh created her skincare line (02:58)
Supplements vs acne (11:49)
What’s clogging your pores? (21:02)
How to look for the right products (32:21)
Why do you have acne? (40:20)
Additional Links & Resources:
Follow CLEARSTEM Skincare on Instagram: https://www.instagram.com/clearstemskincare/
Enter discount code LEAHB at checkout for your first purchase with CLEARSTEM Skincare: https://clearstem.com/balancing-naturally
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Eversio Wellness & ARMRA for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off your first order.
👉 Go to http://tryarmra.com/leah and enter code LEAH at checkout for 15% off your first order.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
Over 40 million adults in the US suffer from a type of anxiety disorder. In fact, anxiety disorders are the most common mental illness, not just in the US, but in the world.
These are some pretty damning statistics…
Today, I’m here to talk about those statistics, and more specifically, anxiety and its root cause and how to support a good sleep routine through a healthier lifestyle.
To discuss this, I’ve invited an expert on my podcast, the amazing Dr. Kevin Majeres.
Dr. Majeres is a board-certified psychiatrist and lecturer at Harvard Medical School. He is also one of the world’s leading experts in cognitive behavioral therapy.
In this episode, Dr. Majeres and I will be discussing how anxiety can be an opportunity for personal growth, how to manage stress and procrastination in your day-to-day life, and the potential links between sleep disorders and mitochondrial function.
Dr. Majeres will also be sharing with us a few easy techniques to improve the quality of your sleep, why established morning routines are the secret to a healthier lifestyle, how to help your brain wind down before bed, and more.
Are you ready?
Tune in now.
Key Takeaways:
Introduction (00:00)
What is anxiety? (02:39)
How to deal with chronic anxiety (06:39)
Are you avoiding your own thoughts? (11:27)
One small step towards healing (15:32)
How to prepare your body and brain for sleep (21:24)
How much sleep do you really need? (26:06)
Repairing your sleep 101 (36:15)
Additional Links & Resources:
Learn more about Optimal Work: https://optimalwork.com/about-us
—
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Quality of Life & Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off your first order.
👉 Go to https://qualityoflife.net/ and enter code LEAH at checkout for 15% off your first order.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
Have you ever wondered if there was a connection between your emotions and your physical health?
Then this is the episode for you!
In it, I sit down with the beautiful Lucy Walsh, a life coach and former client of our Hormone Reset program.
Lucy will be sharing with us her story, her experience with the Hormone Reset program, and how she was able to overcome her hormonal imbalance through holistic approaches.
This is a story of resilience, a story all about overcoming our own subconscious beliefs to heal emotionally and physically.
Listen in as Lucy and I discuss this and more, such as:
The impact of our emotions on our health,Why combining mental, emotional, and physical strategies can lead to more effective results,The importance of having a strong support system while going through a healing journey, How shifting your negative beliefs about your health and your body can lead to real physical changes,… and more!
I hope you love this conversation as much as I did.
Are you ready?
Tune in now.
Key Takeaways:
Introduction (00:00)
Lucy’s journey (02:16)
Hormone imbalance symptoms (06:00)
The emotional journey (08:55)
How to get to the other side (13:50)
The many aspects of healing (19:20)
Lucy’s favorite tool in the program (22:51)
What does it mean to be a life coach? (27:31)
Additional Links & Resources:
Follow Lucy on Instagram: https://www.instagram.com/lovinmomlifenow/
—
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
For the last few decades, Lyme disease has been a hot topic in the medical community; and it’s not surprising, as it can have horrible long-term side-effects if it’s not diagnosed or treated the right way.
Lyme disease is a condition that’s often misunderstood and misdiagnosed, and today, I’ll discuss all of its intricacies with my guest, the amazing Dr. Casey Kelley.
Dr. Kelley is a board-certified family medicine physician and a specialist in integrative medicine, Lyme disease, and its associated conditions.
Together, she and I will be providing you with a comprehensive overview of Lyme disease, from what causes it to how to prevent it, how to diagnose it, and the best ways to treat it.
We’ll also be talking about how Lyme bacteria proteins can mimic thyroid proteins and trigger autoimmune thyroiditis, the importance of having regular tick checks, why chronic Lyme disease is so difficult to diagnose, how this condition can alter our immune system, and more.
Are you ready to learn how to stay safe from Lyme disease?
Then tune in now!
Key Takeaways:
Introduction (00:00)
Dr. Kelley’s journey with Lyme disease (02:23)
How we get Lyme disease (05:46)
How to recognize and treat Lyme disease (08:15)
Chronic Lyme disease (13:28)
How to protect yourself from Lyme disease (17:53)
Unique Lyme disease stories (22:25)
How Lyme disease affects our thyroid (26:25)
Additional Links & Resources:
Learn more about Dr. Casey Kelley’s work: https://www.caseintegrativehealth.com/
—
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Quality of Life & Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off your first order.
👉 Go to https://qualityoflife.net/ and enter code LEAH at checkout for 15% off your first order.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
Here’s a shocking fact: women weren't included in medical research until the mid-1990s! It’s no wonder that perimenopause feels like uncharted territory!
It’s normal for women to feel overwhelmed and confused by perimenopause, but there’s a way to move through it smoothly and even come out stronger on the other side.
In this episode, I chat with Bria Gadd, a holistic health coach, certified personal trainer, nutrition coach, and host of “The Period Whisperer Podcast.” She specializes in female hormones, helping women release weight and gain energy during their pre- and post-menopause phases.
Today, Bria shares how fitness and nutrition choices can make or break your perimenopause experience and the three key steps for a smooth transition. Bria also reveals why doing less can often lead to better outcomes and many more valuable tips for women approaching this phase.
Plus, we touch on the flawed cultural views that shape our current understanding of this totally natural part of women’s lives.
Tune in to learn more about this topic that’s not talked about enough in women’s health!
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: Free Hormone Training.
—
Key Takeaways:
Meet Bria Gadd & her perimenopause experience (00:00)
What happens during perimenopause & can it set you free? (06:27)
Preparing for perimenopause (12:16)
The importance of slowing down (15:03)
Discussing the cultural conditioning around the female cycle (19:31)
3 steps for a smooth transition into perimenopause (24:49)
Advice for the busy women (31:47)
Final words (35:50)
—
Additional Links & Resources:
Connect with Bria Gadd on Instagram.
Check out “The Period Whisperer Podcast.”
—
🙏 Thank you to Ned for sponsoring this episode!
👉 Shop here or enter code LEAH at checkout for 15% off your first order.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
Did you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed.
This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance.
But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to time management.
Today, I’m speaking to Lieve Hendren, an ICF-certified work performance coach and strategy consultant and the author of “The Joyful Flow Formula”.
From Princeton University to high-stakes corporate environments, Lieve has mastered the art of time management, productivity, and work-life balance.
Lieve talks about effective strategies that have helped hundreds of professionals achieve more in less time while keeping stress at bay. We also explore the awful impact of modern-day distractions and how to counteract them to enhance your focus and output.
Tune in for tips on how to manage your time, set goals, and improve your performance at work, all while feeling healthier and more fulfilled!
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: Free Hormone Training.
—
Key Takeaways:
Meet Lieve Hendren (00:00)
How To Lower Stress To Become More Productive (09:41)
Lieve’s Approach To Time Management (16:00)
The Science Behind Getting In The Zone (21:34)
To-Do Lists vs. Weekly Time Blocking (28:09)
Lieve’s Goal Setting Methodology (34:05)
Final Words (40:26)
—
Additional Links & Resources:
Connect with Lieve Hendren.
Lieve’s Book “The Joyful Flow Formula”.
—
🙏 Thank you to Ned & Quality of Life for sponsoring this episode!
Both Ned and Quality of Life are currently offering 15% off sitewide to all our listeners.
👉 For Ned, go to https://helloned.com/leah or enter code LEAH at checkout to claim 15% off.
👉 For Quality of Life, visit https://qualityoflife.net/ and enter code LEAH at checkout to claim your 15% off.
—
⏺ Get your personalized hormone balance protocol.
⏺ Learn more about my 6-month hormone reset program.
⏺ Sign up for my coaching program (limited access).
⏺ Explore all of my favorite products.
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll chat about the importance of transparency and asking for help (hint: I don't do any of this alone!).
In this episode you'll learn more about:
Strategies for managing multiple roles and responsibilities with grace and balanceThe importance of transparency and seeking help to avoid burnout and comparisonPractical tips to reclaim your time and energy through prioritization and delegationExplore the Hormone Reset Program®
Additional Resources
Ep 158: No More Mom Guilt: Practical Tips for Everyday Wellness
Ep 150: How to Have Consistency Over Perfection for Lasting Health
Ep 121: Achieving Lasting Results on Your Healing Journey
Thank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first order
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Seed cycling from Funk it Wellness: LEAH15
Get your supplements at a discount
All of Leah’s favorite products
Work with Leah
Join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's.
Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the key role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best.
In this episode you'll learn more about:
Understanding the complexities of hormone balance and autoimmune issuesAddressing menstrual irregularities and painful ovulation with personalized solutionsHolistic approaches to estrogen detoxification and low testosteroneThe Hormone Reset Program®
Additional Resources
Episode 136: Holistic Approach to Hashimoto's & Thyroid Issues
Episode 47: Detoxing Estrogen Naturally
Episode 131: Liver Support for PCOS & Painful Periods
Episode 52: How Pelvic Floor Therapy Can Balance Your Hormones
Episode 107: Your Body Is Always Trying to Take Care of You
Episode 130: How to Exercise Based on Your Cycle
Episode 156: What Causes Adrenal Fatigue & How to Recover
How to Balance Your Hormones by Balancing Your Blood Sugar
Thank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% off
Thank you to Ned for sponsoring this episode!Use code LEAH to get 15% off
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.
.
.
.
All of Leah’s favorite products
Work with Leah
Follow us on Instagram @balancinghormonesnaturally
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
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