Эпизоды
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EPISODE 189: Could your headaches be trying to tell you something? Well, believe it or not, the type of headache you suffer from can give you vital information on what’s wrong with your body.
This week, you and I will be diving into a new way of thinking about headaches that goes beyond quick fixes and pain relievers.
And to do so, I’ve invited an expert on today’s episode of the Balancing Hormones Naturally podcast, the amazing Dr. Scott Vrzal.
Dr. Vrzal is a chiropractor who specializes in understanding headaches through structural and nutritional lenses. His own experience with chronic headaches as a teen athlete led him into chiropractic care, eventually developing insights into the seven types of headaches and writing The Headache Advantage.
In this episode, Dr. Vrzal and I will be discussing the seven types of headaches, the relationship between unbalanced blood sugar and hormone-related headaches in women, how our diet can help alleviate our headaches, and more.
Are you ready for this?
Let’s dive in!
Key Takeaways:
Introduction (00:00)
Dr. Vrzal’s journey (02:03)
The seven types of headaches (06:42)
The role of blood sugar (12:22)
Foods and supplements for methylation support (17:07)
The physical signs of estrogen dominance and stress (28:37)
Thyroid-related headaches (38:22)
Additional Links & Resources:
➡️ Follow Dr. Vrzal on Instagram: https://www.instagram.com/dr.vrzal/
➡️ Get your copy of The Headache Advantage: https://headacheadvantage.com/
—
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 188: Are you tired of restrictive diets that show no results and only make you miserable? You’re not alone!
When you want to lose weight––no matter the reason––you’re surrounded by information that tells you to cut off carbs, cut off fats, cut off proteins, etc… but cutting off entire food groups and restricting yourself to so little calories you can barely move is NOT the way to lose weight.
If anything, those solutions make your weight loss journey harder and you end up giving up before even seeing results.
So, if you want real change, you cannot miss this week’s episode of the Balancing Hormones Naturally podcast.
In it, I sit down with the amazing Joseph Hoye, a health coach who specializes in helping women 40 and older reach their goal weight (and change their lifestyle) in a healthy and sustainable way.
Together, Joseph and I will be discussing why you need to stop following fad diets, how losing weight always starts with a mindset shift, how to accurately track food intake, why you need to add strength training to your exercise routine, and so much more.
Are you ready to transform your approach to weight loss?
Then run, don’t walk, and tune in now!
Key Takeaways:
Introduction (00:00)
Are some diets more harmful than others? (03:29)
How to rework your relationship with food (06:33)
Where to start to lose weight (13:20)
Why you need to repair your mindset first (25:07)
Strength training is your biggest weapon! (30:21)
Hormonal balance comes first (34:42)
Additional Links & Resources:
➡️ Follow Joseph on Instagram: https://www.instagram.com/hoyefit/
➡️ Win THREE months of free coaching with Joseph and his team: https://giveaway.hoyefit.com/balance
—
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Wellnesse for sponsoring this episode!
👉 Go to https://wellnesse.com/leah for 20% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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Пропущенные эпизоды?
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EPISODE 187: Are you confused about where to start to balance your hormones naturally? I’ve got you.
In this episode, I’ll be sharing with you my super simple guide to balancing hormones through making the right lifestyle changes.
I’ll be talking nutrition, exercise, supplements, and everything in between, so make sure not to miss this.
Well then, what are you waiting for?
Run, don’t walk, and listen to the episode now!
Key Takeaways:
Introduction (00:00)
Time to pay attention to your nutrition (02:31)
Let’s talk about exercise (23:16)
Do you need supplements? (28:58)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 186: If you’re a long-time listener of the podcast, then you probably know I’m a big proponent of consuming organ meats.
I know, the idea of eating organs isn’t the best, but organ meats contain the same essential nutrients found in prenatal vitamins, and that makes them an excellent natural alternative for reproductive health and general well-being.
So, if you’re looking to have a healthy pregnancy or just want to optimize your nutrient levels in general, they are an essential addition to your diet.
In this episode, I sit down with Chef James Barry, the founder of Pluck, a seasoning blend containing organ meats, to discuss just that.
Together, he and I will be talking about why you need to incorporate organ meats in your diet, the best way to cook this type of meat if you don’t like the taste, how consuming organ meats can actually help with digestion, and more.
Are you ready?
Let’s dive in!
Key Takeaways:
Introduction (00:00)
Why you need to consume organ meats (01:30)
Why Chef James eat organ meats (11:00)
Why you need beef liver (21:33)
How to use the Pluck seasonings (28:30)
Where Pluck sources their products (32:32)
Where to get Pluck (38:44)
Additional Links & Resources:
➡️ Follow Pluck on Instagram: https://www.instagram.com/eatpluck/
➡️ Go to https://eatpluck.com/?ref=LEAHBRUEGGEMANN or enter coupon code LEAH at checkout for your next Pluck purchase.
—
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Wellnesse for sponsoring this episode!
👉 Go to https://wellnesse.com/leah for 20% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 185: Are you still fighting fatigue, irregular periods, and weight gain even though you’re doing everything right (or so you think)?
Have you tried everything but haven’t achieved hormonal balance yet?
What’s missing? And what should you be doing differently?
These are the questions I aim to answer in this week’s episode of the Balancing Hormones Naturally podcast.
In it, I’ll also be sharing with you my super simple three-step system to achieve hormonal balance.
Tune in now to learn more about the dangers of perfectionism, how to shift your mindset for healthier hormones, the importance of personalized nutrition, and more.
Are you ready?
Let’s dive in!
Key Takeaways:
Introduction (00:00)
You’re not broken! (01:18)
Perfection can be the death of good health (04:01)
Start with the mind (11:08)
Let’s talk about nutrition (15:54)
Why accountability matters (21:02)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 184: This week’s episode is extra special, because in it, I interview Katelyn Hansen, a past client of mine who went from bleeding five months at a time to regular cycles after going through the Hormonal Reset Program.
Katelyn struggled for years with symptoms like prolonged bleeding, fatigue, weight gain, and mood swings––all of which doctors couldn’t explain.
It wasn’t until she found my program that she discovered the root of her issues: hormonal imbalance.
Listen in as Katelyn and I discuss her journey of healing, how hormonal imbalance affected her day-to-day life, the power of a personalized health protocol, why you need to live your life in a non-toxic way, and more.
Are you ready to learn about Katelyn’s story?
Then tune in now!
Key Takeaways:
Introduction (00:00)
Katelyn’s journey (01:44)
Let’s talk about the hormonal balance protocol (06:13)
Why a balanced nutrition is so important (08:59)
Finally a normal period! (13:34)
The biggest movers in Katelyn’s health journey (18:16)
Is the program sustainable? (21:49)
Advice to past Katelyn (28:06)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Wellnesse for sponsoring this episode!
👉 Go to https://wellnesse.com/leah or enter code LEAH at checkout for 20% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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Trigger Warning: This episode contains mentions of bleeding during pregnancy.
EPISODE 183: If you’ve ever had to deal with all-day nausea while pregnant, then I want you to know you’re not alone.
I know exactly what you’re going through, having had the same experience with both of my pregnancies.
And because I went through that, I have been able (through trial and error and even more error) to discover a few things that really help with the nausea.
This is exactly what I discuss in this week’s episode of Balancing Hormones Naturally, so, if you need tips on how to fight the horrible morning sickness that comes with pregnancy, then this is the episode for you.
Listen in as I discuss the importance of liver health during pregnancy (and how it can help your nausea), why consuming enough protein can actually help you fight the constant nausea (even with food aversion), how homeopathic remedies have helped me, and more.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
Let’s talk about morning sickness (00:52)
Try different things (02:22)
Why I use baby aspirin during my pregnancy (07:12)
What didn’t work (08:42)
How I got my protein during pregnancy (11:53)
Make sure to take it easy (20:28)
My ER story (22:00)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 182: Many of my listeners contact me with questions like “I have to eat out because I was traveling, will this ruin my progress?” or “ I’m pregnant and I can’t handle meat right now, how badly am I going to hurt my hormones?” and my answer is always the same: You’re not going to hurt your hormones at all.
This is because hormonal balance (as well as hormonal imbalance) comes as the result of long-term habits. And so, eating junk food once won’t ruin your hormones. On the other hand, eating one blood sugar balanced meal once won’t help your hormones either.
It’s all about building good habits (and getting rid of bad ones), slowly but surely.
Not sure where to start?
Well you’re in luck, because this is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
Why consistency matters (01:00)
What happens when you ignore your hormones (04:53)
Why I started paying attention to my health (10:48)
How all things build upon each other (13:36)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Wellnesse for sponsoring this episode!
👉 Go to https://wellnesse.com/leah for 20% off your purchase.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
EPISODE 181: Tired of feeling sluggish, bloated, or experiencing other hormonal or thyroid-related symptoms? You might be surprised to learn that animal protein could be the missing piece of the puzzle.
In this episode, I am joined by Ryan Monahan, a Functional Health Practitioner and Certified AIP Coach who shares his powerful story of transformation from being a dedicated vegan to embracing the vital role of animal protein in his diet.
After being diagnosed with hypothyroidism and Hashimoto’s, Ryan discovered the hard way that the amino acids from animal proteins were important for his thyroid health.
His story is about challenging beliefs and making choices that genuinely support your well-being.
Ryan’s lessons in the bioavailability of amino acids from animal protein and how they impact hormone production could be the missing link in your journey to better health.
Ready to explore how animal protein can optimize your hormones?
Listen to the full episode now!
Key Takeaways:
Introduction (00:00)
Importance of protein for hormonal health (00:22)
Ryan’s transition from veganism (06:11)
Role of amino acids in thyroid function (12:36)
Nutrient deficiencies in plant-based diets (17:22)
Emotional aspects of changing dietary beliefs (21:03)
Misconceptions about ethical eating (27:39)
Importance of bioavailability (34:45)
How animal products impact hormonal health (40:08)
What nutrients are missing from a plant-based diet (49:26)
The significance of B vitamins (50:57)
Additional Links & Resources:
Ryan Monahan's Website: https://www.themindfulnutrivore.com/
Ryan Monahan's Instagram: https://www.instagram.com/themindfulnutrivore/
Diana Rodgers & Chris Kresser Podcast episode: https://chriskresser.com/setting-the-record-straight-on-meat-with-diana-rodgers-and-robb-wolf/
Book - Sacred Cow by Diana Rodgers & Robb Wolf: https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912
Organic Acid Testing Course for Practitioners: https://www.holisticexperts.health/
—
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
EPISODE 180: If you’re still struggling with hormone imbalances even though you’ve been doing everything in your power (or so you’d think) to get better, then this is the episode for you!
In it, I’ll walk you through five years’ worth of hormones balancing in 25 minutes (and it will be worth it).
Together, you and I will be discovering how to address common symptoms that come with hormonal imbalance, such as heavy bleeding during periods, mood swings, hair loss, and more.
So if you want to learn how to lower stress in your life, why blood sugar balance is so important, the real value of exercise, and more, make sure to tune in.
Are you ready?
Let’s dive in!
Key Takeaways:
Introduction (00:00)
Why I don’t run labs by themselves (04:35)
The importance of stress management (08:42)
Blood sugar balance (17:40)
Why exercise is so important (19:41)
Are you drinking enough water with electrolytes? (21:21)
I love magnesium, and here’s why! (22:02)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley & Eversio Wellness for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page and https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
EPISODE 179: Did you know? Poor air quality in your house is significantly affecting your health (in a negative way), and you might not even be aware of it.
The consequences of poor indoor air quality are too dire to ignore this any longer, which is why this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast.
And to do so, I’ve brought in an expert, the amazing Mike Feldstein, the founder and owner of Jaspr, the ultimate air purifier company.
Mike has a background in disaster restoration, specifically dealing with mold and wildfire smoke, which led him to create the Jaspr air purifier to address the indoor air quality issues he’s seen throughout his career.
In this episode, Mike and I will be discussing how indoor air quality affects your health, how to fight mold in the house, the unique features of Jaspr’s air purifiers, simple tips to improve air quality in your home, and more.
Are you ready to breathe better indoors?
Then tune in now!
Key Takeaways:
Introduction (00:00)
Quick tips to improve air quality (03:29)
Why you need to improve your air quality (18:56)
Why not all mold is equal (27:35)
Why Mike founded Jaspr (34:09)
Filtration vs restoration (41:55)
Why choose the Jaspr air purifier (44:31)
How cooking ruins your air quality (54:40)
Additional Links & Resources:
➡️ Use promo code LEAH to get 20% off your next purchase with Jaspr all throughout September (and 10% off after September): https://jaspr.co/?rfsn=8042244.28e5a9
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Wellnesse for sponsoring this episode!
👉 Go to https://wellnesse.com/leah or enter code LEAH at checkout for 20% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
EPISODE 178: Are you eating as healthy as you can but still not seeing any changes? Then this is the episode for you!
In it, I break down why even though you are eating “clean” you’re still struggling with hormonal issues such as painful periods and stubborn weight gain.
If this is happening to you, then you’re missing a crucial piece of the puzzle (and you don’t even know it) and that’s exactly what I share with you in this week’s episode of the Balancing Hormones Naturally podcast.
Listen in as I discuss how “clean eating” doesn’t always support hormonal health, why blood sugar balance is essential for optimal hormone levels, how tracking your food intake will help you fill in nutritional gaps, why stress is more dangerous than you might think, and more.
Are you ready to take control of your diet (and your health)?
Then tune in now!
Key Takeaways:
Introduction (00:00)
Clean eating is different for everyone (02:21)
Why you need a food audit (04:37)
Blood sugar balance is a must! (06:19)
Why we don’t cut our food in our program (08:57)
Do you have an absorption issue? (11:38)
Why you need to control your stress (13:04)
Quick recap (15:05)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
EPISODE 177: Is your hormonal health still a mystery to you? Then you might want to give the DUTCH test a try!
The DUTCH test (or Dried Urine Testing for Comprehensive Hormones test) is a great way to reveal hidden hormone imbalances that standard blood tests may miss, particularly in estrogen metabolism and cortisol patterns.
The test's ability to show hormone metabolite patterns allows for more personalized and effective treatment plans, especially for people suffering from conditions like PCOS, adrenal fatigue, and menopause.
And that’s exactly why I love the DUTCH test and use it with a lot of my clients.
To dive deeper into this, I’ve invited an expert on the podcast, the amazing Dr. Kelly Ruef.
Dr. Ruef is a licensed naturopathic doctor and clinical educator at Precision Analytical, the inventors of the DUTCH test.
In this episode, she’ll be breaking down what makes the DUTCH test different from other standard blood tests, why adrenal support is essential for women, especially ones experiencing menopause, how the DUTCH test can help treat PCOS, and more.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
Let’s talk about the DUTCH test (02:39)
Who needs a DUTCH test (05:38)
The connection between cortisol and DHEA (12:37)
Information for women with PCOS (21:26)
Let’s talk organic acids (27:25)
Is a DUTCH test for you? (33:13)
Additional Links & Resources:
➡️ More about the DUTCH test: https://dutchtest.com/dutch-webinars/
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Wellnesse for sponsoring this episode!
👉 Go to https://wellnesse.com/leah or enter code LEAH at checkout for 20% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
EPISODE 176: Do you ever find yourself overwhelmed by the sheer amount of information available to you?
If you’re one of those people who always turns to Dr. Google for answers, who’s always listening to podcasts and watching videos to learn more about their health and how to optimize it, then you probably know what I’m talking about.
You know that there are many more things you could be doing, you know you can feel better, but there is too much information around you, and you’re not sure where to start.
Lucky for you, this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast.
Listen in as I discuss how to get through your information paralysis, the importance of using a personalized approach for your health, why you need easy, practical steps if you want to make big lifestyle changes, and more.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
Story time (02:18)
Why you need a professional to help you in your health journey (13:36)
Why too much information doesn’t work (15:43)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
EPISODE 175: Have you been trying for a baby for a while with no results? You’re not alone. Over 17% of the adult population all over the world find themselves experiencing fertility issues in their lifetime, and that number is only getting higher.
So how can you address this issue at the source?
This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.
And to do so, I’ve invited an expert in fertility, the amazing Lisa Hendrickson-Jack.
Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of Real Food for Fertility. She is also the founder of the Fertility Awareness Mastery Mentorship, which helps women take control of their own fertility.
In this episode, Lisa will be discussing the current sperm quality guidelines, the optimal sperm numbers for fertility, the decline in sperm quality over the decades, how your daily activities can impact a man’s sperm count, and her book Real Food for Fertility.
Are you ready to take your fertility into your own hands?
Then run, don’t walk, and listen to this episode now!
Key Takeaways:
Introduction (00:00)
The current sperm quality guidelines (02:53)
It takes two to tango (05:41)
Why consistency matters (19:35)
How sperm quality impacts the placenta (30:00)
Let’s talk AMH levels (35:36)
Discussing Lisa’s book (45:03)
Additional Links & Resources:
➡️ Get Lisa’s book: https://realfoodforfertility.com/
➡️ Learn more about Fertility Friday: https://fertilityfriday.com/
➡️ Follow Lisa on Instagram: https://www.instagram.com/fertilityfriday/
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
EPISODE 174: Estrogen plays a vital role in various body functions, from keeping our bones healthy to helping us build muscles to regulating our mood and everything in between.
So, suffice to say, balanced estrogen levels are pretty important for our physical and emotional well-being. However, many women suffer from unbalanced estrogen and don’t even know it; today, I’m here to change that!
In this week’s episode, I’ll be sharing with you three super easy tips to balance your estrogen and live a healthier life.
I’ll also be discussing the effects of endocrine disruptors on our hormonal health, the importance of understanding our estrogen cycle, how our gut health and what we eat affect our estrogen levels, and more.
Are you ready to take your health into your own hands?
Then tune in now.
Key Takeaways:
Introduction (00:00)
Why we need estrogen (02:35)
Let’s talk gut enzymes (06:10)
Get rid of endocrine disruptors (14:50)
What if you have low estrogen levels? (22:20)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
EPISODE 173: You’ve heard of functional mushrooms but you’re not sure what they are or how to use them to live a healthier life? Then this is the episode for you!
Functional mushrooms can be an amazing addition to your health regimen, especially when you use them throughout your natural cycle.
And this is exactly what I discuss in this week’s episode of Balancing Hormones Naturally with my two amazing guests, Brandi Garden and Desiree Caruso.
Brandi is the cofounder of Eversio Wellness, and you might remember her from an older episode, where she shared with us her journey with skin cancer. Desiree is also a returning guest who had previously discussed her journey with a concussion and her passion for functional mushrooms.
In this episode, both Brandi and Desiree will be diving deeper into the benefits of functional mushrooms and sharing with us how we can use them to balance out hormones.
They’ll also be discussing how to customize functional mushrooms for your individual needs, the research supporting the benefits of these mushrooms, and how to incorporate functional mushrooms into your daily life.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
Mushroom cycle syncing (02:48)
Are mushrooms the missing piece? (11:19)
How to use mushrooms for cyclical living (19:11)
Blood sugar and functional mushrooms (41:10)
How to get the benefits from mushrooms (01:01:47)
Additional Links & Resources:
➡️ Follow Eversio Wellness on Instagram: https://www.instagram.com/eversiowellness/
➡️ Discover cyclical living: https://drive.google.com/file/d/1OncmaEJVnhk-dT1RlclF0c2CpxbX05kZ/view
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
➡️ Energy Balls Recipe:
2 cups of shredded coconut
1 cup of nut butter of choice
1 tsp of redmond’s or celtic sea salt
1 tsp of vanilla extract
1 cup of your ground seed blend for that phase
3.5 tsp of your mushroom blend for that phase
1 bar of dark chocolate chopped up
1/3 cup of honey
Mold into balls and refrigerate. You want to make the size of your balls so that each batch only lasts 7 days. This means you will get the appropriate amount of seeds and mushroom blend for each day. I try and make 14 balls. You may need to play around with how much nut butter you put in to really nail the texture. Also, you really can’t taste the mushrooms at all!
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page and enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
-
EPISODE 172: Are you always feeling hangry? Do you always feel tired after eating? Are you not losing weight, no matter how much you exercise or how many fad diets you follow? Then you might actually have unbalanced blood sugar levels.
Imbalanced blood sugar can completely rule how we live, how we eat, and how we sleep, and so, learning how to balance it naturally is a must if you want to live a healthier and happier life.
This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I will be sharing with you all my (super easy) tips to take control of your life and master blood sugar balance.
I’ll be discussing the relationship between your blood sugar levels and your mood, why breakfast can make or break your day, the importance of having proper snacks during the day, and more.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
When your blood sugar is imbalanced (00:45)
Rolling hills instead of peaks and valleys (02:55)
A balanced breakfast is a must (06:13)
Have your go-to snacks (11:13)
Why you need apple cider vinegar (13:50)
Always eat your fiber first (14:56)
Make sure to sleep well (15:53)
No more late-night snacking (17:29)
Have a walk after meals (20:25)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 171: Environmental toxins are everywhere, and so, knowing how to deal with them and their side-effects is crucial if you want to live a long and healthy life.
In fact, these toxins are so prevalent that you can detect them at birth –scientists have been able to detect 186 different chemicals in the umbilical cords of newborns. So, knowing how these toxins influence our bodies and what we can do to minimize their effects is super important, and no one knows this more than this week’s guest on the podcast, the amazing Dr. Tom O’Bryan.
Dr. O’Bryan is a renowned functional medicine expert specializing in environmental medicine and holistic health, and today, he and I will be discussing everything you need to know about environmental toxins.
We’ll be talking about the impact of environmental toxins on our health, the difference between living longer and living healthily for longer, how to manage chronic inflammation through your diet, and more.
I hope you enjoy this discussion as much as I did!
Tune in now.
Key Takeaways:
Introduction (00:00)
The difference between a healthy lifespan and a total lifespan (02:11)
The most common source of environmental toxins (07:33)
Where is your inflammation coming from? (22:43)
How to reduce environmental toxins (28:52)
A quick message to moms (38:31)
Lowering inflammation with plants (40:54)
Additional Links & Resources:
Discover more of Dr. O’Bryan’s work: https://theinflammationequation.com/
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
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🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
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⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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EPISODE 170: So many people deal with hormonal issues and imbalances without even knowing it. And when they do find out what’s going on with their bodies, they are not sure where to start to fix it.
And this is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.
You see, to fix a problem, you first need to understand what causes it. After all, how can you find a solution when you don’t even know where things went wrong? This is especially true of the human body; we need to treat the issue itself, and not just the symptoms that come with it.
And so, to help you do this, I will be sharing with you the 5 reasons you’re dealing with hormonal imbalance and how to fix it.
I will also be discussing the effect of mineral deficiencies on the body, what the foundations for better hormonal health are, how to maintain a regulated nervous system, and more.
Ready to treat your hormonal imbalance?
Then tune in now.
Key Takeaways:
Introduction (00:00)
Do you have normal hormone panels? (03:16)
Focus on your foundations (10:19)
Nervous system regulation (12:56)
Let’s talk about endocrine disruptors (18:24)
Are you cycle syncing? (23:08)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
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