Эпизоды
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Ethiopia has a 35k to pick their Olympic marathon on Saturday and on Monday they say “not too fast”. The Cocodona 250 mile starts on Monday and athletes are “surprised” by the heat. Hello it’s Arizona! It’s not just the heat it’s the constant sun exposure. Plus a lot of climbing in the first 50k. https://linktr.ee/AND3RSON
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Pavel's tips to improve strength, power, and endurance, as well as the importance of balancing performance with rest. https://www.outsideonline.com/2394745/pavel-tsatsouline-tim-ferriss-kettlebell-fitness-tips
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Пропущенные эпизоды?
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Why are birthdays a thing? I prefer Carolla’s Achievement Day instead. On top of birthday musings, add on a dollop of coaching empty nest and the annual start of another trip around the sun is rather dour. But at least the old to run or not to run questions is back especially since I am looking at 4 months of 70 plus mile weeks if I hope to do another Double crossing of the Great Virtual Race Across Tennessee. https://linktr.ee/AND3RSON
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https://linktr.ee/AND3RSON
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Day 2 of the Great Virtual Race Across Tennessee was a solo one on the bike path with plenty of urban outdoorsmen. Many athletes would also go out for late afternoon excursions on the roads, squeezing in a few extra easy kilometres. This loose planning was something that really struck us during our time with the group. Their typical schedule included workout sessions on Tuesday (track), Thursday (long run) and Saturday (fartlek/intervals). Many of the athletes are devoutly religious, hence —Sundays are usually taken as a rest day. https://www.sweatelite.co/eliud-kipchoge-recovery/ Shura Kitata & Tigist Girma won this morning's Ethiopian Olympic marathon trials. Ethiopian Trials Results (Unofficial***): Women: 1st Tigist Girma 1:59:232th Birhane Dibaba 1:59:453th Rosa Dereje 2:00:164th Zeyneba Yemer 2:03:41 By the men of the men. 1st Shuta Kitata 1:45:552st Lelisa Desisa 1:46:153st Sisay Lemma 1:46:184st Chalu Deso 1:46:33 Early morning 10ks in California have me more awake than coffee! @NAUTrackFieldXC brought the Fire Abdihamid & Blaise both running well under the Olympic Trials times (27:47 and 27:56)!!! And @Nico__Young__ w/ some phenomenal pacing Following in the footsteps of Beth Potter, Norway's Karoline Bjerkeli Grovdal ran 14:39 for 5k on the roads in Norway today. That's faster than Beatrice Chepkoech's 14:43 world record, but it doesn't look like Grovdal's time will be ratified as a WR. Zack Beavin from Lexington Kentucky finished the 43rd annual Strolling Jim 40-Mile Run (41.2 miles)- in 3 hours, 55 minutes, 44 seconds to eclipse Canadian Olympic marathoner Andy Jones' previous record of 3:59:26 on a near-perfect day. Jones was the only runner to break 4 hours in the 43 years of the race - until today. Jones set his record in 1991. Zack averaged a 5:43 per mile pace over the 41.2 miles of the course, which traverses some of the hillier terrain found in rural middle Tennessee. The race begins and ends in Wartrace TN, the home of the Tennessee Walking Horse. Invitational 5,000m at West Coast Relays 7. 15:41.33 Katie Izzo [No. 4 UA] 12. 15:48.38 Lauren Gregory 15. 15:57.66 Logan Morris [PR] 20. 16:05.62 Abby Gray 22. 16:06.83 Devin Clark Congrats to @taggartvanetten who just broke the 100 mile treadmill world record with 11 hours 32 minutes and 5 seconds, unofficial. https://twitter.com/AndyNoise As of mid-April, Nepal had issued 338 permits for Everest climbers, spread across 36 teams. But more climbers are still arriving, and the count is expected to approach the 2019 record of 382 permits. Including Sherpas and other support staff, Everest Base Camp will grow into a small city of over 700 people in the next few weeks. Meanwhile, China has chosen to extend its 2020 closure and plans to keep the Tibet side of the mountain off-limits to all foreigners this spring. Chinese national teams are allowed, however, and one is already at base camp on the Tibet side. https://www.outsideonline.com/2422460/everest-covid-2021 https://linktr.ee/AND3RSON
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Day one of the Great Virtual Race Across Tennessee and two days in a row with the Weasel. Bolder and bolder urban outdoorsmen. Work the ends to build your training foundation higher. https://linktr.ee/AND3RSON
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Up late and it’s the weather is heating up! Two workouts and two naps and bed before 9pm because tomorrow I start my second Great Race Across Tennessee. The goal is a faster RAT and BAT this year in the GVRAT. Need the motivation and hopefully build some fitness if I do 1200 plus miles in 4 months. https://linktr.ee/AND3RSON
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Fast 10k times at West Coast Relays. Covid at Everest. USA women stepping up in the World 5000 scene. NCAA Track championships back to normal. https://linktr.ee/AND3RSON
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Bones of Brundage is a gritty, DIY Documentary chronicling the underground Punk Rock and Heavy Metal music scene of Bakersfield, Ca from the 1970s - 2000's. Including tons of archival footage and frank and sometimes outrageous interviews with the musicians, fans and freaks who made the small, isolated music scene so surprisingly diverse. #BonesofBrundage #NateBerg #Bakersfield https://www.facebook.com/pg/bonesbrundage https://www.amazon.com/Bones-Brundage-Ty-Elam/dp/B083BBPJ1B
https://linktr.ee/AND3RSON
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The most important person in the history of American distance running is, ironically, someone who is famous because of walking. Before Jeff was a guiding light for the masses, he was every bit the elite runner — an Olympian and US record holder for the 10 mile run. But lots of people have been Olympians and US record holders. To start, he pioneered the idea of a “specialty” running store. Don’t shop at running stores? Do you enjoy big spectacle races — the kind that bring together elite and recreational runners on one stage to share in the race experience? Do you enjoy being able to run local races pretty much any weekend you like? Chances are our race calendar would be looking more sparse these days without the thousands who started running thanks to Galloway’s Book on Running (the best-selling running book of all-time). Ok, ok, the walking thing. “Gallowalking,” the purists (myself included in my younger, dumber days) like to sneer — as if Pheidippides himself chiseled on tablets “thou shalt not walk.” https://www.podiumrunner.com/culture/jeff-galloway-may-be-the-most-important-person-in-the-history-of-the-running-movement/ https://linktr.ee/AND3RSON
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No CIF State Meet so next weekend’s Arcadia will be where California’s finest track and field athletes will shine. Ethiopia is having their Olympic Marathon trials this weekend and their GOAT Kenenisa Bekele isn’t happy and won’t be competing. They are going with the top 3 make the team by KB and the 3rd and 10th fastest marathoners of all time won’t be at the starting line. They are fit but believe the race was too last minute and too close to Tokyo. Good news for college track and field athletes is the NCAA has approved their prelims so the top 48 will get to compete at Nationals. Speaking of competition, this weekend is the last weekend to try and make the USATF 24 Hour World team. https://linktr.ee/AND3RSON
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Tinman Elite Breakup brings in wives and moms and why and how you need to train your gut. The thing is, your gut needs to be trained to handle more calories, or else you’ll face a slew of gastrointestinal issues that could very quickly ruin your race. Here’s what you need to know. https://www.trainingpeaks.com/blog/training-your-gut-for-endurance/ https://linktr.ee/AND3RSON
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No Bekele at Olympic Marathon, no CIF State Track meet but Arcadia Invitational is a go with almost all the top Californian athletes coming. Kipchoge and other Kenyans get there first vaccine doses and Olympic marathoner Jeff Galloway maybe the most important person in the history of the running movement. https://linktr.ee/AND3RSON
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After a good night’s sleep, this mornings miles felt easy but after 2 cashes in poker tournaments the evening miles were hard. https://linktr.ee/AND3RSON
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The Barkley Marathons is one the hardest races in the ultrarunning world. Created by founder Gary “Lazarus Lake” Cantrell, the race provides one of the most grueling ultramarathons ever created. The Barkley Marathons has gained in popularity over the past few years, mostly because of new documentaries and stories that take you inside the race weekend. One of the most popular is The Race That Eats Its Young, which came out in 2014. Another new film, titled Where Dreams Go to Die, documents the two-year stretch where ultrarunner Gary Robbins attempted to complete all five loops. You can view it on YouTube now. #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Trail running is fun and all but access is limited in training and racing. So I don’t think it is that competitive compared to track and road racing. When Jornet announced he was going for Kouros’s 24 Hour World Record, I accurately predicted he would fail. And he did. This lead me to look at his most famous and some say most infamous feat: His Everest summit(s). I did some half assed Internet research and watched “Path to Everest” and made this video. #kilianJornet #everest #mountainrunner The possibility that the greatest mountain runner in the world did not actually summit Everest twice without oxygen or fixed ropes in May 2017, as he claimed, has been raised before. https://runningmagazine.ca/trail-running/kilian-jornets-two-everest-summits-disputed-in-new-book/ Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic.
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April 22, 2021 / Training Day
April 26, 2021 / Being Boring
April 26, 2021 / Training Day
April 26, 2021 / Endurance Twitter
April 27, 2021 / Being Boring
April 27, 2021 / Training Day
April 27, 2021 / Endurance Twitter
April 28, 2021 / Being Boring
Another Double Crossing of the Great Virtual Race Across
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Kilian Jornet has dropped out, shortly after passing the 11-hour mark and 134.8 kilometres. Jornet had actually left the track sometime before this, but those following the attempt were hopeful he would be able to return and make up for lost time. The announcers said that Jornet had ended the record attempt, that he had been experiencing extreme dizziness and was advised by his doctor to stop the attempt. The record, set by Greek ultrarunning legend Yiannis Kouros in 1997, is 188.5 miles or 303.56 kilometres. #kilianjornet #YiannisKouros #24hourworldrecord
Kilian Jornet has dropped out, shortly after passing the 11-hour mark and 134.8 kilometres. Jornet had actually left the track sometime before this, but those following the attempt were hopeful he would be able to return and make up for lost time. The announcers said that Jornet had ended the record attempt, that he had been experiencing extreme dizziness and was advised by his doctor to stop the attempt. The record, set by Greek ultrarunning legend Yiannis Kouros in 1997, is 188.5 miles or 303.56 kilometres. #kilianjornet #YiannisKouros #24hourworldrecord
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Barkley Marathons: Hour 13 Update
Barkley Marathons: Hour 20 Update
Barkley Marathons: Hour 27 Update
Barkley Marathons Hour 36 Update
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Jackpot Ultra Fest 72 and 48 Hour / 37 Hour Results Report
Jackpot Ultra Fest 100, 50, 24, 12 & 6 / 12 Hour Results Report
Jackpot Ultra Fest 100 mile, 48 & 72 Hour / 44 Hour Results Report
Jackpot Ultra / 24 & 48 Hour Final Results / Jester Update Too!
Jackpot 72 Hour Results
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