Эпизоды
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In this week's episode Kath asks some big questions with Christmas just around the corner and 2024 coming to a close.
These questions will challenge you and encourage you as you reflect on the year that has been and the brand new year that is ahead.
It is well worth a listen!
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever tried to avoid completing a difficult task by going and doing something completely different?
Well if you are like majority of the population your answer will be a giant big ABSOLUTELY YES!
Over the last few weeks we have been exploring our habits and the impact they have on the direction of our lives... so what if, for a moment we stopped and examined your avoidance behaviours and got curious...
Is the avoidance behaviour helpful, healthy and taking you where you want to go? Or did you want to explore an alternative?
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Пропущенные эпизоды?
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We've all heard the quotes about the importance of gratitude...
But when was the last time you actively practiced gratitude?
Join Kath and Aly's conversation as Aly shares some of her stories and insights around how being intentionally thankful everyday has impacted her life.
We know you'll feel encouraged as you are reminded of how simple, yet powerful having a thankful heart can be in our lives.
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Want to sign up for the FREE LIVE WEBINAR mentioned in this episode? You can register here:
https://us06web.zoom.us/meeting/register/tZMpf-Cgpz4tHtHUYy-Dj1wAKIxUzhlyKybh
After registering, you will receive a confirmation email containing information about joining the meeting.
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Last week Kath and Aly reflected how a lot of our day-to-day is on 'auto-pilot'
In today's conversation they zoom out and look at the bigger picture and consider their destination and ask questions like...
Who am I?
What do I stand for?
What do I believe?
What do I love?
What brings me joy?
We think you'll love taking a moment reflecting on your own life's direction as they share their stories.
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Want to sign up for the FREE LIVE WEBINAR mentioned in this episode? You can register here:
https://us06web.zoom.us/meeting/register/tZMpf-Cgpz4tHtHUYy-Dj1wAKIxUzhlyKybh
After registering, you will receive a confirmation email containing information about joining the meeting.
----
IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
----
We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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When you hop into your car to go for a drive, do you need to search for the ignition? Does it take great intention or focus to use the indicators, or to work out how to get to school to do the school pickups?
Likely not.... most of us do these things on 'auto-pilot' - it all happens without thinking.But that's not how it all started... most things we do on 'auto-pilot' today took focus and intentionality to begin with.
We think you'll resonate with our conversation today and it will cause you to reflect on your own 'auto-pilot.'
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Forgiveness.
What comes up for you when you hear this word?
What emotions start to surface?
This week's episode may feel a little prickly but growth often comes after getting a little uncomfortable.
Let us know what you think!
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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I think it is safe to say that we have all found ourselves at one time or another on the receiving end of someone's frustration, anger or hurtful comments... What do you do in this type of situation?Aly shares a little about a recent incident in her life and the impact it had on her heart.
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Even when our thoughts lead us in one direction or another...
Even when our thinking is spiralling down and we experience negative feelings...
Even when we are tired, lonely, confused...
We ALWAYS have a choice.
In today's chat, Kath shares how she woke up feeling... and you'll likely recognise the feeling!
Join in and discovered what she did with her thoughts and feelings:)
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
----
Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
----
We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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A recent Harvard study revealed that leaders who had regular self-reflective practices were found to be more successful in their business and leadership. So what is a self-reflective practice? Is it important? Is it something we should be doing?
Kath and Aly explore these questions and more in today's episode.
We know that this topic could be incredibly valuable to you and your future!
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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In today's episode Kath acknowledges Aly's 26th wedding anniversary and then dives straight in with this huge question...
"Aly what is your recipe for marriage success?"
Now that is on biiiiiig question!
You are going to love this conversation as both Kath and Aly share some lighthearted stories and some deep truths about what has proven to be true in their marriage experiences, and hear what they see as being essential to a lasting marriage.
We think you'll resonate with the stories, that you'll smile and chuckle along as you reflect on your own relationship and that you'll be encouraged to continue to choose to be intentional within your own intimate relationships.
Enjoy xx
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Over the last 18 months Kath and Aly have shared their hearts, their insight, tools, wisdom, encouragement with their listeners.
They have loved every minute of it!! So it is time to grow in this space!
Their heart is to connect and grow with their listeners on a whole new level....
Drum roll please!!!!!
Kath and Aly are inviting you to join in their community. It is a place for growth, connection, community and coaching.
It is a safe, judgement free space for you to unpack all that you need to, to discover your most fulfilled life moving forward.
Let's choose to live a life that is Brave, Strong and Fulfilled together!
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SO IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
COME ON INSIDE AND JOIN US TODAY
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Who do you share your life with, through the good times and the hard times?
We, each and every one of us were created for connection. In today's conversation we chat about why connection and community is important and how it really allows us to bring out our best selves.
We hope this episode reminds you that you are not alone, that there are people ready in your world to partner with you, as are we!!
xx----
IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
COME ON INSIDE AND JOIN US TODAY
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
----
We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever been walking along a particular path in life and wondered where on earth am I and/or what on earth am I doing?
Or have you been walking along a path with great intentionality, to only suddenly begin to wonder, is this where I am supposed to be?
Is there a way to discern the path we should be walking?
Join in our conversation as Kath shares a personal story of following a 'knowing' in her spirit while walking through the gardens one day and how this story can cause us to pause and reflect on our own path, and 'knowing' whether or not it is where we are supposed to be.
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
COME ON INSIDE AND JOIN US TODAY
https://www.bravestrongandfulfilled.com/BecomeABSFMember
----
Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Navigating change and growth can be difficult... but what if I told you there were only two essential ingredients?
In today's conversation we discuss these two ingredients and and we can apply them to our lives.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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If we were to listen and follow all the advice of our incredibly wise mentors, all at once, we'd be completely confused! Do we do it this way? Or that way? How can two conflicting viewpoints both be right?
Join in today's conversation as we discover that perhaps conflicting ideas can both be 'right' and maybe, just maybe, it is navigating these conumdrums that help us to discover the art of living brave, strong and fulfilled.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Sometimes it's not about the 'right way' or the 'wrong way' ... seasons come and go, and it is our hope that we can encourage each other to pause for a moment and realise it is okay either way.
Kath makes mention of author, Michael Bungay Stanier in this episode. He is the author of a great book titled - The Coaching Habit. Well worth checking out.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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What is it about some conversations that fills us up? That energise us? That speaks life?
Conversations can be very powerful... check out today's chat to find out just what it is that makes a good conversation potentially life changing.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever struggled to make a decision? Chances are you have many times in your life!
So what do you think is really holding us back from making decisions?
Perhaps you don't struggle to make decisions, but I bet you know someone who does!! Tune in to today's conversation as Kath and Aly explore what is truly going on.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever made a decision that you know was a good decision for you in your season, but something wasn't sitting right? You perhaps felt niggling negative feelings and/or hesitation in telling anyone else...
Well if this rings true for you and you are curious to know what could be going on, then we invite you to join in to today's conversation.
xx
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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