Эпизоды
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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They say 'time flies when you are having fun'...
One year ago we started this Podcast journey... gosh we have learnt so much, stepped out of our comfort zone but ultimately we have really enjoyed this new endeavour and we really hope and pray you have too.
We still have lots to learn, but that's what the journey is all about, so thank you for joining us - we truly love and appreciate you all.
https://youtu.be/WGFmH8aIkNU
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Пропущенные эпизоды?
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Meet Mindset and Performance Coach Julie Donnell as she chats with Kath around her inspiring journey of 50 firsts! As you listen to Julie's story you will find the enthusiasm contagious and begin to wonder what new experiences you want to add to your life!
Want to know more about Julie and her story? Check out her website - she would love for you to connect with her...
https://thelifestylistcoach.com.au/
As always, the conversation will inspire you towards living a brave, strong and fulfilled life as you are challenged to step outside of your comfort zone and embrace all the possibilities.
Enjoy xx
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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If you could go back in time to your young adult self or even a teenager... what would you say to yourself? What do you wish you had known? How could this knowledge or wisdom have impacted you?
Aly recently asked these questions on her facebook page and the response was really interesting. In today's episode we share some of these insights and consider how we can perhaps share out thoughts and impart some of our wisdom on the younger generation.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever been asked what your strengths are? How easily do your strengths come to mind? As a teen were you aware of your strengths? Could knowing your strengths help in some way in your current season?
In today's episode Aly shares a little project that her and her family embarked on recently... you'll come away encouraged and inspired to share this activity with those in your world. Enjoy x
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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What if you could discover what pulled the handbrake on confidence and what helped to accelerate it? What if you knew the secret to having great confidence? Could that make a difference in your world?
Join in today's conversation as we share our thoughts around confidence.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Over the last few weeks we have been using Jon Acuff's (author and speaker) metaphor to discuss how our thoughts are soundtracks that continuously play in our minds. This week we explore what is really at risk if we continue to allow these 'soundtracks' to play at random.
You are going to love today's discussion! Join us as we consider what's at risk and what we can do about it.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you stopped to pay attention to your thoughts? Is our thought life important? Can we do anything about our thoughts? Are they helping us or hindering us?
You are going to love today's discussion! Join us as we delve into editing the soundtracks in our mind....
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you stopped to pay attention to your thoughts? Is our thought life important? Can we do anything about our thoughts? Are they helping us or hindering us?
You are going to love today's discussion! Join us as we delve into the soundtracks in our mind....
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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In our busy lives, we wear many many hats. One of the most important ones to many of us is the mum (or dad) hat. Aly shares how one of her values in her life is her desire to be 'the best mum' possible.
Here is the question though... how do you measure being the 'best mum?'
Today's conversation will challenge you to consider the lanuage you use as you navigate all the hats you wear and the busyness of life.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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What can we do if we are busy, busy, busy all of the time, yet we want to slow down? All of our to do list is important, all of the hats we wear need to stay on - is there hope to experience life differently?
Join today's conversation as Kath and Aly share some ideas that you may just find helpful - enjoy
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Today is a wonderful join as we join with Aly in celebrating the launch of her book 'Life Lessons with Theodore'.
As you tune in you'll hear Aly unpack the emotions around this season, and Kath ask some questions that really challenge all listening to consider the reasons for celebrating. You will love this episode!!
Oh and interested in purchasing the book? It is available both on Kindle and as a paperback - click on the link! And if you like what you read, it would be awesome if you could leave a review on Amazon to share the love! Thank you xx
https://amzn.asia/d/58BUo43
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Part 4 of our Bottom-up, Outside-in, Top-down mini series.
Today dive into the top-down. Aly shares how some of her recent thoughts have been inpacting her world and listen in as she as a light-bulb moment around how there could be more resourceful thoughts. You'll be glad you tuned in today for some encouragement!
This amazingly simple, yet insightful framework will help you find one small step to turn the dial down on overwhelm, and to find more peace in your day.
Want the diagram Kath talks about? Click on the link belowhttps://www.fulfilled-life.com/BU-OI-TD
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Part 3 of our Bottom-up, Outside-in, Top-down mini series.
Today dive into the outside-in. Both Kath and Aly share how the external noises/influences have been inpacting their world and we discuss how there is perhaps another way. You'll be glad you tuned in today for some encouragement!
This amazingly simple, yet insightful framework will help you find one small step to turn the dial down on overwhelm, and to find more peace in your day.
Want the diagram Kath talks about? Click on the link belowhttps://www.fulfilled-life.com/BU-OI-TD
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Part 2 of our Bottom-up, Outside-in, Top-down mini series.
Today dive into the bottom-up. Aly share's with us a little from her health and wellness journey, and we know that it will encourage you!
This amazingly simple, yet insightful framework will help you find one small step to turn the dial down on overwhelm, and to find more peace in your day.
Want the diagram Kath talks about? Click on the link belowhttps://www.fulfilled-life.com/BU-OI-TD
Aly also shared briefly about her book that is avail on Amazon - here is the link if you are interested in checking it out:
https://amzn.asia/d/gLWZUOu
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Join us over the next 4 weeks as we commence a 4 part mini-series on what to do when you're feeling overwhelmed in life and need help figuring out your best way forward.
Today we'll introduce you to Dr Sarah McKay's fabulous Bottom-Up, Outside-In, Top-Down approach. And you are going to love it!
This amazingly simple, yet insightful framework will help you find one small step to turn the dial down on overwhelm, and to find more peace in your day.
Want the diagram Kath talks about? Click on the link belowhttps://www.fulfilled-life.com/BU-OI-TD
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you found yourself at the beginning of a new year, only to feel a little overwhelmed, lost or confused about your purpose? If you can relate to this then you will enjoy today's episode as Kath and Aly share what has been going on in their world and how they have managed to rekindle the fire in their spirit for the year ahead. Enjoy x
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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