Эпизоды
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Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the warming fireplace, Kate is joined by Anthea McCarten.Anthea is a Qualified Therapeutic Counsellor and Motivational Speaker. She volunteers for a new charity called Mental Health Motorbike and is the author of her memoirs, called "Shh… a personal account of how childhood sexual abuse almost stole her sanity and how she overcame the past."
Due to her past childhood sexual abuse, in her early 30’s had a breakdown, resulting in her suffering from anorexia. To help her cope in dealing with the pain and trauma that she was experiencing at that time.
It was the only way that she could find some control to distract her from the darkest parts of herself and the shame being at the core of the breakdown.
Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.com
Reach out to Anthea at:
Instagram: https://www.instagram.com/invites/contact/?i=11l9tn0wisa7v&utm_content=jr8o19uFacebook: https://www.facebook.com/publicspeakerandauthor/
LinkedIn: https://www.linkedin.com/in/anthea-mccarten-017659111
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the toasty fireplace, Kate is joined by Sarah DosanjhSarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has gone on to specialize in helping others recover from binge eating. In 2020 she self-published her book, I Can’t Stop Eating, which reached the Amazon bestsellers’ list.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book that empowers people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.com
Reach out to Sarah at:
Website: www.thebingeeatingtherapist.com
Podcast: https://www.lifeafterdietspodcast.com/podcast/
Youtube: https://www.youtube.com/c/TheBingeEatingTherapist
Book: https://www.amazon.co.uk/Cant-Stop-Eating-Break-Bingeing/dp/1916343201/
Instagram: https://www.instagram.com/the_binge_eating_therapist/Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Пропущенные эпизоды?
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Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the fireplace, joining kate, is the fabulous Joelle Rabow Maletis.Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day.
Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today.
Joelle has joined the podcast previously in episode 84 and joins us again to discuss the connection between trauma and Eating disorders. Often the behaviors associated with these diseases develop as a coping mechanism or a means of self-protection. So take a listen. This podcast gives us a real inside into the connection between the two.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.com
Reach out to Joelle at:
Instagram: https://www.instagram.com/joellerabowmaletistherapy/Twitter: https://twitter.com/jmaletistherapy
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the warming fireside, Kate is joined by the incredible Ashley McHan.Ashley is a trauma and eating disorder specialist, as well as a yoga therapist who lives in the United States. She offers individuals and groups worldwide support through her programs and offerings. From personalized retreats to group coaching, and courses online with many free resources.
Her aim is to help bring about change in the way that her clients feel in relation to food, their bodies and most importantly in their relationship with themselves.
Ashley guides her clients forward through Mindfulness, Yoga and a variety of therapies such as Eye Movement Desensitization Reprocessing (EMDR) and Hypnotherapy, to help them towards gaining new understandings that will assist them to move through life with more ease.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.com
Reach out to Ashley at:
Website: https://www.ashleymchan.com/aboutFacebook: https://www.facebook.com/ashleymchanmindbodypsychotherapy
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the warming fireplace, Kate is joined by Stephanie Lora Bearce.
Stephanie is the Anxiety & Empowerment Coach and Speaker for female entrepreneurs looking to make a big impact on the world. Tired of living in the anxiety-ridden
cage of the “good girl”, she has made it her life’s mission to help women
everywhere discover their inner truth, heal deeply and profoundly, and live a
powerful life OUT LOUD as their most authentic selves!Stephanie overcame her own struggles with bulimia during college and in the following years since has become a licensed mental health counselor, turned Integrative Nutrition Health Coach, turned Empowerment Coach & Intuitive Energy Healer, and her story is very much a part of her motivation for the work that she does with women now.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
****************** ANNOUNCEMENTS ********************
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
Reach out to Stephanie at:
Website: www.uplevelingunapologetically.comFacebook: facebook.com/uplevelingunapologetically
Instagram: stephanielorabe
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
As the fireside warms, Kate chats again with the incredibly inspiring As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick.
Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it.
Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
****************** ANNOUNCEMENTS ********************
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Jessica at:
Instagram: @understandingnutrition instagram.com/understandingnutrition/
Facebook: @jessicasetnick facebook.com/jessica.setnick/
Twitter: @jessicasetnick twitter.com/@jessicasetnick
Linkedin: @jessicasetnick linkedin.com/in/jessicasetnick/.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Warming our cockles around the fireplace today is the fabulous Jacqueline Davis.
Jacqueline is a bulimia recovery coach and podcast host of Binge Breakers. Her podcast is entirely dedicated to bulimia recovery and offers weekly inspiration, stories, and advice for those struggling.Jacqueline struggled with binge eating, bulimia, and depression before recovering through thought change, habit correction, and intuitive eating.
She is here today to share her story about how she became a bulimia recovery coach, sharing insights into how she helps her clients in their eating disorder journey.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
****************** ANNOUNCEMENTS ********************
Kate's newest book called "Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course.Also check out Kate's Coloring Book Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Jacqueline at:
Instagram: https://www.instagram.com/
Website: https://www.bingebreakers.com/Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
As the fireside warms, Kate chats with the incredible eating disorders coach Mia Findlay.
Mia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder support field for eight years and has been working with clients as a coach since launching Beyond Body in December 2018.Mia is based in Sydney and has worked closely with The Butterfly Foundation, Australia's leading eating disorder body, as their Ambassador for three and a half years. She takes a direct, compassionate and evidence-seeking approach to recovery. Mia runs a YouTube channel and Instagram page dedicated to spreading recovery hope and awareness for eating disorders.
She is here today to share her story and how she coaches her eating disorders clients.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
****************** ANNOUNCEMENTS ********************
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Mia at:
Website: https://www.beyondbodycoach.com/
Youtube: https://www.youtube.com/c/WhatMiaDidNext
IG: https://www.instagram.com/whatmiadidnext/?hl=enSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
****************** INCREDIBLE ANNOUNCEMENT ********************
Introducing the Freedom Retreat in Greece, run by Kate Hudson-Hall and Leslie Lindsey Davis, is your gateway to a transformative journey of empowerment, connection, and healing. Nestled on the stunning island of Antiparos in Greece, this exclusive retreat invites only eight extraordinary women to join us from October 3rd for a week of profound self-discovery and renewal. Imagine yourself immersed in the warm embrace of the Mediterranean sun, savoring exquisite cuisine, and embracing the opportunity to rediscover your inner radiance.
Find out more: https://www.canva.com/design/DAF9KNy-Ujk/-mFKBf6edlpiw51is1Hhsw/view?utm_content=DAF9KNy-Ujk&utm_campaign=designshare&utm_medium=link&utm_source=editorWhy Join Us?
Exclusive & Intimate Setting: Limited to a select group of women, ensuring a personalized and private experience.
Safe & Supportive Environment: Our retreat fosters a nurturing space for genuine connection, self-reflection, and personal growth.
Grecian Bliss: Immerse yourself in the unparalleled beauty of a Greek island, surrounded by crystal-clear waters and tranquil landscapes.
Mindful Wellness: Guided by experts, engage in transformative activities including mindfulness practices, therapeutic sessions, and rejuvenating rituals.
Tailored for Healing Disordered Eating: Thoughtfully designed to support individuals on their journey to overcome challenges related to disordered eating, fostering a positive relationship with food and body.
How to Join the Exclusive Experience?
This retreat is an invitation to the extraordinary - an opportunity to share this liberating experience with a friend or loved one who understands the journey to well-being. To receive confidential details and secure your spot, contact us privately. Spaces are limited, ensuring an intimate gathering for a truly unforgettable week.So join us for a fireside chat with the fabulous Leslie Lindsey Davis, author of "You Can't Eat Love", as we delve into the emotional triggers behind our relationship with food and discuss how the Freedom Retreat offers a tailored approach to addressing emotional eating.
Learn more about the retreat and sign up for this transformative experience in Greece starting October 1st, 2024, for one unforgettable week.
For more information contact Kate:
+77 7545618462
Reach out to Leslie at:
Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20author
Website: https://youcanteatlove.com/Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the warming fireside, Kate chats with Dr. Cristina Castagnini.
Dr Cristina Castagnini holds a Ph.D. in Counseling Psychology. She is an eating disorders specialist and has her own practice working with children, teens and adults who have an eating disorder.Cristina feels she has worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But you need to hear it first.
So she set up her own podcast called ‘behind the bite’, Where a real doctor who truly recovered from an eating disorder talks about actual struggles with food, body image and weight.
Cristina is here today to share her wealth of knowledge and her own experience with an ED.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
****************** ANNOUNCEMENTS ********************
Kate's newest book called "Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course.
Reach out to Cristina at:
Podcast: Behind the bite: https://behindthebitepodcast.com/Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson.
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Whisperer.
She helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.
Ellen has written five books, and her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!
She is here today to share her wealth of incredible knowledge, healing experiences and tell us of her journey with anorexia.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
****************** ANNOUNCEMENTS ********************
Kate's newest book called "Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible, and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course.
Reach out to Ellen at:
Email: [email protected]
IG: https://www.linkedin.com/in/drellenalbertson/
Website: https://themidlifewhisperer.com/
Facebook:https://wwwSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
In this cozy fireplace-inspiring chat Kate is joined by Madeleine Karlsson.
Madeleine (aka Maddy) is a Holistic Health & Nutrition Coach, a Pilates Trainer and a Yoga Teacher with over 15 years of experience in the wellness industry. Maddy has always been passionate about food & fitness but this passion became somewhat an obsession in her late teens and early twenties when she developed an eating disorder and orthorexia. Years of over-exercising and disordered eating finally led to injury and illness and made her hit the rock bottom she needed to re-assess her approach.
Today she empowers others to heal their body, their mind & their relationship through a combination of Pilates, Yoga, Mindfulness & Self Love practices. lives in Costa Rica where she hosts retreats coaches, and clients, from all over the World and creates content for her online program.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course.
Reach out to Maddy at:
Email: [email protected]
Website: www.fitbodyfreshmind.com
Facebook: https://m.facebook.com/FIT-BODY-FRESH-MIND-105521591351933/reviews/?view_Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Around the cozy fireplace, Kate is joined by the incredible Joni Seeto. She is a therapist who specializes in helping women overcome binge eating and end their lifelong struggle with food and weight.
Her unique Weightless™ method helps women make peace with food, reclaim their worth and feel confident in their own skin again.
With qualifications in Rapid Transformational Therapy, Eating Psychology, and 10+ years of corporate leadership and development experience, Joni combines hypnotherapy, coaching and high-performance customer success methods to help women break free from self-sabotage and achieve long-lasting results.
If you’d like to find out why you keep turning to food (even when you’re determined not to!), take Joni’s Decode Your Cravings quiz here: https://www.joniseeto.com/quiz
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
****************** ANNOUNCEMENTS ********************
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Joni at:
Instagram: https://www.instagram.com/joniseeto/
Facebook: https://www.facebook.com/joniseeto/
Websites: joniseeto.comSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
A round the warm crackling fireplace Kate is joined by Sue Bowles who is a survivor-turned-author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.
Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead.
Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
****************** ANNOUNCEMENTS ********************
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Sue at:
Instagram: http://www.instagram.com/MyStepAhead
Twitter: http://bit.ly/2U30v02
Facebook: https://www.facebook.com/suebowlescoaching/
Websites: Suebowles.com
Email: [email protected]Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Kate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.
In this toasty fireside chat, Kate is joined by Katie Dalebout and she is the founder of Let It Out, a website, podcast, with over 3 million downloads and community.Katie helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance.
She is also the author of the book Let It Out: A Journey Through Journaling. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and anxiety and also create exciting permanent change.
****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.com
Reach out to Katie at:
Book: Let it out
Website: https://www.katiedalebout.com/in-processSupport the show
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Do you have anxiety? If you do then check out Kate's podcast and book on Amazon both called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Get ready for a scintillating fireside chat with the incredible Kimberly Spencer as she joins Kate in a conversation that will leave you on the edge of your seat!Kimberly is no ordinary guest. She's an award-winning high-performance, trauma-informed coach and trainer, an Amazon best-selling author, a TEDx speaker, and the visionary founder of CrownYourself.com. Her mission? To empower visionary leaders to rewrite their self-limiting narratives, build empires, fearlessly stand out, and command the income and impact they truly deserve.
But Kimberly's story is anything but conventional. From her entrepreneurial debut at the tender age of five, selling bags of glitter-water to her neighbors, to her journey as an award-winning screenwriter, certified Pilates instructor, and even the title of Miss Congeniality! She's also a six-time WEGO Health Activist Award nominee, proving that she's not just one to break the mold but to create her own.
In this captivating episode, Kimberly opens up about her remarkable 10-year journey battling bulimia. It's a conversation that's bound to inspire, enlighten, and leave you eager to hear more. Don't miss it!
****************** ANNOUNCEMENTS ********************
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Kim at:
Website: https://crownyourself.comFacebook: https://www.facebook.com/crownyourselfnow
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/crownyourselfnow
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
In this powerful fireside chat, Kate speaks with the enlightening Scott Fishman.
Gather 'round the fireside, because on this electrifying podcast episode, Kate is joined by the dynamic duo of Joanne Light and her remarkable daughter, Emily Couture. Together, they embark on an awe-inspiring journey through Emily's battle with an eating disorder, with Joanne sharing her perspective on the challenges of guiding her daughter towards recovery.Joanne, an absolute powerhouse, holds a doctorate in counseling and education, and she's certified in coaching and emotional intelligence training. After dedicating over 30 years to education as a teacher, counselor, and higher education administrator, she decided to craft a retirement career as a Parent Empowerment Coach.
In this episode, Joanne opens up about her mission: working with families to navigate the tumultuous waters of daily parenting challenges. She's like a guiding star, providing parents with the support they need to uncover their own strengths and the path forward. It's an episode bursting with heart, resilience, and a ton of wisdom you won't want to miss!
****************** ANNOUNCEMENTS ********************
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Joanne at:
Website: https://joannehlight.com/https://joannehlight.com/
Joanne's free download: How To Put The Joy Back into Parenting And Reduce Your Parental Guilt In Five Simple StepsSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
In this powerful fireside chat, Kate speaks with the enlightening Scott Fishman.
Amidst the crackling warmth of the fireside, Kate engages in a captivating conversation with Elena Perella.Elena is no ordinary coach; she's a powerhouse advocate for domestic violence survivors and those battling eating disorders. Her clientele consists of driven individuals hungry for success in all facets of life. They seek Elena's guidance to ignite self-inspiration, foster powerful communication, embrace emotional intelligence, and cultivate resilience.
Elena's expertise isn't just theoretical; it's born from in-depth personal transformation. She's conquered her own battles with depression, eating disorders, and domestic violence. With a decade of coaching experience in emotional well-being and 27 years of personal growth, she's a maestro at identifying and dismantling the obstacles that disrupt harmony in our lives.
********************* ANNOUNCEMENTS ********************
Kates's new book “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
Reach out to Elena at:
Email: info:[email protected]
Website: www.sentidu.com
LinkedIn: https://www.linkedin.com/in/elena-perella/Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Kate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.
Within the warmth of the fireside, Kate chats with Francesca Meffert.Amidst the cozy glow of a crackling fireside, Kate engages in a captivating conversation with Francesca Meffert, a remarkable individual whose life journey has taken a profound turn. Once a corporate finance veteran and now turned aspiring Registered Dietitian. COVID-19 prompted Francesca to reevaluate her life, revealing a 12-year struggle with disordered eating.
Seeking help from dietitians and a therapist, Francesca embarked on her healing journey. In recovery, she redirected her life to support those facing similar battles. Alongside her studies, Francesca hosts KaleidoscopeFM, a podcast sharing advice and stories on conquering disordered eating.
In conjunction with being a full-time student, Francesca is the podcast host of KaleidoscopeFM where she shares tips, tools, and guest speakers to help anyone struggling with disordered eating.
****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.com
Reach out to Francesca at:
IG: @francesca.meffert.co
Podcast: KaleidoscopeFM (on Apple & Spotify): KaleidoscopeFMSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Kate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.
In this powerful fireside chat, kate speaks with the enlightening Scott Fishman.Scott is in the process of finishing his first book, which is a memoir about his experience with anorexia, bulimia, and exercise bulimia.
His memoir is about his struggles, challenges, and journey in recovery as a man with an eating disorder.
Triggered by wrestling in high school, he has been dealing with an eating disorder since he was 16 years old and has sought help in therapy, several hospital treatment programs, and nutritional counseling over the years, and I am happy to say he is finally at a point of recovery in my 60’s. Which is amazing!
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course.Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Scott at:
Email: [email protected]Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] - Показать больше
