Эпизоды

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    We are two doctors working as General Practitioners ( family physicians) and have created a podcast called 'In A Nutshell: The Plant-based Health Professionals UK Podcast' in order to promote the evidence for plant-based nutrition to health care providers and the general public.

    Dr Clare Day has worked as an NHS GP in a range of settings including community and prison healthcare, having qualified as a doctor in 2011.

    Prior to studying Graduate Medicine she studied Science Communication and Policy, joined the Civil Service and worked at HM Treasury as a Policy Advisor.

    She has been vegan for a number of years and is convinced of the benefits for long term health of eating whole food plant based. Explanations of how dietary change can help long term conditions is something she tries to put at the very centre of consultations with curious patients. She also does plant-based teaching for trainee GPs and colleagues. Like the rest of us she is learning everyday about food and health, and most importantly the barriers to change for individuals. With her podcast co-host GP Dr Daisy Lund, she hopes to bring on board more healthcare professionals and individuals to support patients in dietary change.

    Dr Daisy Lund is a practising GP with over 20 years’ experience of working in the NHS. She is a GP trainer and medical educator at Imperial College in London.

    Dr Lund has an interest in preventative medicine and holistic health and incorporates diet and lifestyle into her consultations. She has completed the Plant-Based Nutrition Certificate at the University of Winchester and is passionate about nutrition education for health care professionals. Together with a GP colleague, Dr Clare Day, she co-hosts ‘In a Nutshell’ the Plant Based Health Professionals UK podcast'.

    Listen by following this link:

    https://linktr.ee/inanutshellpodcast

    And find out more about PBHP here:

    https://plantbasedhealthprofessionals.com/

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  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    Today’s event will be hosted by Chad Bonfiglio MS, MBA who has a background in molecular cellular biology, and unlike all too many in the sciences, actually enjoys speaking and interacting with people. Chad takes pride in being able to refine complex scientific topics into easily understandable language that anyone can understand.

    Today we will be discussing the entire cancer care continuum from screening and diagnosis, to improving treatment outcomes through precision medicine, and how to better assess remission. There will be a brief presentation, followed by an open question and answer session.

    A few of the specific topics that we will be discussing will include the following:
    Cancer Screening: Has the holy grail of screening for multiple cancer types through a blood draw arrived and is it accurate?
    Removing the Need for Surgical Biopsies: Does a surgical procedure still to be performed to diagnose cancer?

    Improving Treatment Outcomes Through Precision Medicine: Is receiving the same trial and error based treatment as everyone else the only choice?

    Making Sure You Are in Remission: Is infrequent medical imaging and non-specific bloodwork the only way to know if the cancer has returned?

    Datar Cancer Genetics is an award winning global leader in blood based technologies that allows cancer to be accurately diagnosed, improves treatment outcomes, and better analyzes remission.

    The company’s tests, which have received 3 FDA breakthrough designations, are available in over 40 countries and only require a simple blood draw that can be performed by any medical professional.

    To learn more about Datar Cancer Genetics and their blood based oncology offerings visit DatarPGX.com or contact Chad Bonfiglio at [email protected]

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    To see Dr. Freeman virtually as a consultant: https://go.bicmd.com/FreemanA

    Andrew M. Freeman MD, FACC, FACP joined National Jewish Health in Denver, CO after completing his training in Philadelphia at Temple University. Prior to that, he completed his internal medicine training at Brown University in Providence, Rhode Island. He completed medical school at SUNY Buffalo with research honors after graduating summa cum laude from Cornell University in Ithaca, NY. At National Jewish, he serves as the director of clinical cardiology and the director of cardiovascular prevention and wellness, and is an Associate Professor of Medicine.

    Dr. Freeman also hosts a monthly Walk with a Doc program (https://walkwithadoc.org/join-a-walk/locations/denver/) in the Denver area where he volunteers his time to walk with patients on Saturday mornings to teach key health concepts, but also to explore using exercise as medicine for the greater good of the public. Finally, Dr. Freeman holds some leadership positions in the Colorado American College of Cardiology as well as at the national level, including founding chair of the Lifestyle and Nutrition Workgroup and has sat on the steering committee for the Cardiovascular Disease Prevention council and numerous other committees. He currently sits on the Science and Quality Committee and Digital Steering Committee. At National Jewish Health he started and oversees the Ornish Intensive Cardiac Rehab. He regularly publishes scholarly manuscripts on plant-based nutrition. An avid teacher and educator, Dr. Freeman teaches medical, physician assistant and pharmacy students regularly, and has hosted many community lectures and CME programs. He is a regular feature at VegFest Colorado and continues to expand his teaching and messages of prevention and wellness all over Colorado.

    As a lifelong technology enthusiast and innovator, he is active in the medical technology space, regularly serving both the American College of Cardiology as a consultant and also helps medical startups with product and business strategy.

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    Struggling with weight gain during menopause? You're not alone, and there's a reason behind it. Join Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician licensed in all 50 states and DC, as she reveals the hidden factors that cause weight gain during menopause and hints at powerful strategies to combat it.

    Dr. Marbas will walk you through the surprising reasons why your body changes during menopause and why it's so easy to gain weight. Don't miss this opportunity to understand the science behind these changes and get a sneak peek at what you can do to manage your weight effectively.

    Want to take control of your metabolism and achieve your weight loss goals? Sign up for our FREE masterclass, "5 Steps to Master Your Metabolism and Lose Weight," and start your journey to a healthier you today! Click the link below to reserve your spot:

    Sign Up for the FREE Masterclass: https://drmarbas.lpages.co/mastermetabolism/

    Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment.

    If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey!

    #Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving
    Dr. Laurie Marbas is currently accepting patients. Visit https://drmarbas.com to learn more and schedule an appointment.

    Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment.

    If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey!

    #Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    Arthritis Pain & Aging

    Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time.

    Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain by sharing facts that are mostly unknown by the public, including healthcare professionals.

    Eileen uses her extensive post-graduate education of nearly 1,800 hours to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes at Hudson Valley Community College.

    Content and training from Eileen can be found at:

    Arthritis Pain & Aging Boot Camp: Begins 6/17/24

    https://HaveLifelongWellbeing.com/arthritis

    Eileen’s YouTube channel

    https://www.youtube.com/c/EileenKopsaftis

    Eileen’s Book: Pain Culprits!

    https://PainCulprits.com/

    Move Without Pain Private Club FREE membership

    https://mwpPrivateClub.com/

    Have Lifelong Wellbeing monthly newsletter

    https://HaveLifelongWellbeing.com/newsletter/

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.J

    Join Gustavo, "The Plant-Powered Pianist", to go back to basics and make 3 simple but delicious meals with only 3 ingredients. One of the recipes comes from Gustavo's and Shayda' book "Live Your Healthiest Life!". Get your copy of the book at https://a.co/d/2mCZ4aI and get your Bonus PDF with "Shayda's & Gustavo's Secret Persian and Arnetine Recipes". Email your proof of purchase by July 1st, 2024 to [email protected].

    Show Notes
    Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York.

    Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center.

    He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week.

    Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/
    Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa
    Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch
    Instagram under "Plantemus"
    Music website: https://gustavotolosa.com/en/home/

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    Hand Salads Raw Vegan Wraps Print Version available on Amazon here: https://amzn.to/3t03Xw6

    Digital ebook version here: http://payhip.com/rawfoodromance and get 40% off digital content only with code: RAWFOOD40

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    Maureen's YouTube channel:
    https://www.youtube.com/channel/UCggvLtnMoW4Jq3JfYaelGRw

    Original Bliss in a Dish recipe by Dreena Burthob:
    https://dreenaburton.com/chickpea-artichoke-bliss-dish-vegan/

    DipACLM, CNN, APHN-BC,

    Maureen is a Clinical Nurse Specialist and Mindfulness and Yoga Teacher at UC Davis Health and Del Norte Swim Club in Sacramento, California. Her path has evolved from trying to be a perfect human to being perfectly human.

    Maureen authored and/or edited many chapters in the Core Curriculum for Nephrology Nursing and has completed 7 years as a volunteer for the Nephrology Nursing Certification Commission, serving in several roles including President, leading the effort to establish credentialing mechanisms to promote patient safety and to improve the quality of care provided to nephrology patients.

    She works full time as a Clinical Nurse Specialist at UC Davis Health in Sacramento, California, where she teams with patients and families facing Kidney Failure to plan health care and build self-care.

    Maureen discovered Yoga and Mindfulness in 2009, and later completed her yoga teacher training at the White Lotus Foundation in Santa Barbara and Mindful Self Compassion teacher training with UC San Diego. Most recently, Maureen completed her Doctorate in Nursing Practice, with her phenomena of interest being healthcare provider wellbeing and burnout. She followed with board certification with the American College of Lifestyle Medicine.

    Maureen's deep appreciation for the transformative power of lifestyle medicine is a driving force in her life. She eagerly shares her knowledge and experiences with her patients and health professional colleagues, reminding them that they, too, are patients on a different day. Her passion for promoting well-being and self-care is truly inspiring.

    These days, you can also find Maureen teaching yoga at her local gym or online for UC Davis Integrative Medicine, preparing Whole Food Plant Based meals, and inviting friends and family over to test her newest recipe. Empowering people (patients, colleagues, and friends) to “Live their Best Life” is a passion for Maureen.

    You can follow Maureen for yoga, some talks, and recipes at Maureen.Yoga (notice no dot com). You can register and participate in her live-streamed yoga classes through MY Time Gentle Yoga | UC Davis Health Integrative Medicine:
    https://health.ucdavis.edu/integrative-medicine/classes/MY-Time-Gentle-Yoga.html

    Mindfulness:
    https://www.youtube.com/watch?v=2GsxeamEFJY

    Kidney Health:
    https://health.ucdavis.edu/health-education/topic/kidney-disease/kidney-health-education-videos

    (30) Maureen Craig | LinkedIn:
    https://www.linkedin.com/in/maureen-craig-23562312/

    Del Norte Club:'https://www.delnorteclub.com/

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    Nick Davoren of Local Spicery shares a recipe for a no-tuna chickpea salad featuring Local Spicery's signature blends:

    Depth

    Sel-acious Salt Substitute

    Kibbled Nori Seaweed

    Showstopper Topper

    Enter Local Spicery's website through Chef AJ's landing page www.localspicery.com/chefaj and receive two samples of SOS-free blends. Leave us a message under order notes if you want to request any particular blend.

    The recipe, including a bonus recipe for tofu-based vegan mayonnaise can be found at www.localspicery.com/blog

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    You can find Brigitte here:
    https://veganfamilykitchen.com/
    https://youtube.com/@veganfamilykitchen
    https://instagram.com/vegan.family.kitchen
    https://facebook.com/veganfamilykitchen

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course

    To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course

    Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life.

    Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive."

    The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming.

    Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.

    Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.

    To learn more about Dr. Weiss and all he is involved with, visit the following:

    https://www.ethosprimarycare.com/

    https://www.ethosfarmproject.org/

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    Wild Food Girl Erica Davis is a forager and teacher of edible wild plants—all of which can be a great, free, organic addition to any plant-based diet. Many are common garden weeds you are sure to recognize.

    Erica hosts $20 online classes on edible weeds, berries, mushrooms and more designed to help you learn vegan wild foods one by one so that you can confidently harvest, prepare, and eat them (https://wildfoodgirl.com/web-classes-2/). If you want ALL the web classes plus 1,000 pages of photo-filled educational content and other goodies, there’s an affordable membership program called WFG Learn (https://wildfoodgirl.com/sp/wfg-learn/). Use the code CHEFAJ25OFF for 25% off the first year at checkout.

    Originally from Connecticut, Erica has taught hands-on wild food foraging and cooking classes from Colorado to Wisconsin, and is currently working on her first book, which will feature an in-depth selection of edible plants and how to use them.

    Erica embraced a plant-based, SOS-free diet in 2020 after a breast cancer diagnosis. She lost 25 pounds, and saw her lifelong asthma vanish without a trace. She is currently working to translate her wild food recipes and culinary techniques into healthy vegan alternatives.

    Find her at www.wildfoodgirl.com or Facebook (www.facebook.com/wildfoodgirl), Instagram (www.instagram.com/wild.food.girl), and YouTube (www.youtube.com/@wildfoodgirl9148).

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    To book a personal training session with Tiffany:
    https://essersports.com/

    To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.

    https://www.chefaj.com/

    Dr. Esser's Prescription for Health.

    Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024!

    Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.

    Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition.

    He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.

    For a telemedicine appointment please visit https://esserhealth.com/

    You can follow him on Instagram at https://www.instagram.com/esserhealth/

    On Facebook: https://www.facebook.com/EsserHealth

    Here are the FREE exercise videos he mentioned:
    https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness

    Dr. Esser's 4 week detox:http://esserhealth.com/detox/

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    Paul Shapiro is the CEO of The Better Meat Co., the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, a five-time TEDx speaker, and the host of the Business for Good Podcast. In 2023, he was named a Most Admired CEO by the Sacramento Business Journal: https://www.bizjournals.com/sacramento/news/2023/03/09/most-admired-ceo-paul-shapiro.html

    For more information about Paul:
    The man
    https://www.paul-shapiro.com/
    The company
    https://www.bettermeat.co/
    The book
    https://cleanmeat.com/
    The TEDx talks:
    https://www.ted.com/search?q=paul+shapiro
    The podcast:
    https://www.businessforgoodpodcast.com/

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    Lauren Bernick of Well Elephant, https://wellelephant.com/ reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy!

    Get today's recipe here:
    https://wellelephant.com/eggplant-parm/

    The organization Lauren talked about:
    https://www.sagecirclealliance.org/

    Discount code:
    CHARTER10

    Lauren’s podcast with Lisa Rice is called Age Like a Badass Mother, available wherever you get your podcasts or https://agelikeabadassmother.com/

    Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook https://wellelephant.com/ecookbook/ (yummy salad dressings, desserts, hearty meals like lasagna).

    Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are: AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here: https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

    Instagram https://www.instagram.com/laurenbernick_well_elephant/
    Facebook https://www.facebook.com/WellElephant
    YouTube https://www.youtube.com/@laurenbernick/featured

    Lauren is a CNS Plant-based Nutrition Certificate Professional from the T. Colin Campbell Institute. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform.

    She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt a plant-based lifestyle with humor and without judgment.

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

  • PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

    To get a copy SIGNED by me:
    https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

    You can also get your copies here but I won't be able to sign them:

    https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
    or
    https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

    Save Your Receipt! We will be offering bonuses for pre-orders ASAP.

    GET MY FREE INSTANT POT COOKBOOK:
    https://www.chefaj.com/instant-pot-download

    MY LATEST BESTSELLING BOOK:
    https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

    Moving Medicine Forward

    Moving Medicine Forward is non-profit that brings the revolutionary practice of disease reversal through plant-based nutrition and lifestyle medicine to medical and allied health professional students across the world. In this series, Drs. Klaper and Burns will share a combined 53 years of insights on dietary approaches to major medical conditions from 'diabesity' to autoimmune disease. They also discuss the 21st century physician's role in protecting the planet and all its inhabitants.

    You can support Moving Medicine Forward Here: https://www.movingmedforward.com/

    Stay Healthy with Dr. Klaper on Instagram: https://www.instagram.com/doctorklape...

    Check out Dr. Burns' Writing and Blog: https://herbivores.life/