Эпизоды
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Why you need a better relationship with your body for
- Successful long term weight management (aka dieting)
- To be able to enjoy social events without wanting to scream into the void
- So you don't feel trapped within your own head and body, like a prison.
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Пропущенные эпизоды?
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Enjoy this wee insight into what motivation is, how to improve it and how to apply it your life, pals.
https://www.youtube.com/watch?v=IgRgbt62uXw
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Find the video versions of these here fooolsk
Pt 1https://youtu.be/aaPBMe8-mB4
Pt 2
https://youtu.be/Hk2t6ywA65k
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Does your gender identity make you more or less of an arse at the gym?
How do you ask for kit without having a panic attack?
What to do when someone is rude to youIG: JordanFlemingFitness
email: [email protected]
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Clients are often complaining of how difficult it is to get onto certain pieces of kit.
Luckily they know how and when to adapt their sessions > listen in for the low down on managing lack of kit in the gym and whether or not the exercise choice matters.
IG: JordanFlemingFitness
email_ [email protected]
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Today we discuss
lack of motivation and where it stems from
how to develop self awareness to help you change your behaviours and habits
why good intentions don't work
contact - [email protected]
IG - JordanFlemingFitness
Brene Brown values exercise - https://brenebrown.com/resources/living-into-our-values/
Namaste, pals
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We're going to discuss the emotional and behaviour change that is associated with long term fat loss and keeping that fat off, and why it's not the 'diet' that's fucked ,it's you!
Which is good. Because you can heal and grow, we can't fix a maths equation based on logic.
email: [email protected]
IG: jordanflemingfitness
coaching application: https://forms.gle/hsv7riejaS4aEBFr7
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Fat loss is a byproduct of a calorie deficit.
Which can be a choice or incidental when you attempt to live a more 'healthful' life.
On today's episode we're chatting about the science behind values, why you get more results from choosing them, and how you can get help to do it :)
email sign up: https://mailchi.mp/30aa89a9ad38/emailIG: jordanflemingfitness
coaching application: https://forms.gle/5m6aWaMAeWbpxqA96
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Framing - the food choice tool you never knew you needed
What you need is perspective.
A jolt, a spark to stop you from moving on autopilot to choose something without considering it.
In our modern world it's so hard to do so and I want to help.
Strap in, and if you need me, get me at
IG: jordanflemingfitness
Email: [email protected]
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Today we discuss
Principles/Values - what are they, why do they matter and how do they help you achieve results?
Reach me on
IG: @jordanflemingfitness
Email: [email protected]
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Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about owning your own space in the gym
What we cover
What it means to own your own space
How to do it
Where can you find out more
IG: @jordanflemingfitness
Website: jordanflemingfitness.co.uk
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
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Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about how mental health affects your training, nutrition and results
What we cover
What is mental health
Two factors we CAN control (sleep + communication)
How to get the best nights sleep you've ever had
Where can you find out more
IG: @jordanflemingfitness
Website: jordanflemingfitness.co.uk
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
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Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about fat loss and how it works
What we cover
What fat loss is
How it works
How to calculate your calories
How to track your changes
Where you can find a FREE ebook on that (hint it's down below, sign up and I'll send you a copy)
Where can you find out more
IG: @jordanflemingfitness
Website: jordanflemingfitness.co.uk
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
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Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about goal setting
What we cover
What a goal is, how we define them, why it's important to do the work BEFORE starting to achieve them to avoid stress and disappointment
Where can you find out more
IG: @jordanflemingfitness (daily content)
Website: jordanflemingfitness.co.uk (blog)
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
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Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about gym anxiety
What it is and how to overcome it to you can begin working out in the gym stress free and see results.
Where can you find out more
IG: @jordanflemingfitness (daily content)
Website: jordanflemingfitness.co.uk (blog)
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
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Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about muscle gains.
Hypertrophy.
Tone.
Bigger arses innit.
What we cover
What muscle growth is.
How it works.
My top tips that you can apply today/tomorrow/your next training session.
Where can you find out more
IG: @jordanflemingfitness
Website: jordanflemingfitness.co.uk
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
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Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about MINDSET.
Specifically growth mindsets.
It's the difference between moving forward when you make an error and falling off track and never seeing progress.
So if you constantly cycle back and forth from one goal, never quite get the momentum to see results, this is for you!
Where can you find out more
IG: @jordanflemingfitness
Website: jordanflemingfitness.co.uk
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
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Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about fat loss habits.
What three things matter most and how my client Liudvika lost 10kg of body fat without giving up her favourite foods.
She also happened to deadlift OVER her own bodyweight for 5 reps. Which is kinda freaking cool.
Check it out.
Don't forget to follow my socials for daily fitness and dog content.
Seriously. I have a Great Dane. And a Cavapoo.Very cute.
IG: @jordanflemingfitness
Website: jordanflemingfitness.co.uk
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
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