Эпизоды
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Are you someone who feels comfortable to do a number two at work? Or are you someone who would refer to themselves as 'poo shy'? In this weeks episode, FIT(ish) Host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about a new Queensland Health Campaign aimed at taking the stigma away called 'It's OK to poo at work' and share a laugh over some practical tips and tricks to help you master carefree confidence.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts ( Plus get bonus Points if You Rate it and Write a Review).
FOLLOW PHOEBE'S NEW INSTAGRAM HERE
Get 15% off Naked Harvest Products using PHOEBEPARSONS at checkout here
Listen to Shad's podcast Shad & Pete Save The World HERE.See omnystudio.com/listener for privacy information.
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Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, host Phoebe Parsons chats to Mental Health Advocate and Personal Trainer Lauren Patterson about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a difference in mental health beyond the hashtags and events.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
Follow Lauren on Instagram
For more support around Mental Health, visit Beyond Blue; The Butterfly Foundation or Lifeline AustraliaSee omnystudio.com/listener for privacy information.
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Пропущенные эпизоды?
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Be honest with me; when was the last time you proactively did something positive for your dopamine? If you can't recall - you need to create yourself a dopamine menu. Dopamine Menus are currently trending on Tik Tok; so this week, host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about their unconventional dopamine menus.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
Listen to the Shad and Pete Save the World Podcast here.See omnystudio.com/listener for privacy information.
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Losing a parent is one of life's biggest and most significant losses - and with loss comes a huge amount of challenge, emotion and ultimately transformation. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons honours the one-year anniversary of her dads passing with a raw and honest conversation about her experience with losing a parent and how much her life has transformed in the last year.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
Follow Phoebe on instagram at https://www.instagram.com/phoebeparsons_/See omnystudio.com/listener for privacy information.
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Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to content creator, nutritionist and retreat host Jacqui Toumbas about the biggest changes they've noticed in their diets, exercise routines & confidence as they transitioned from their 20's-30's as they head closer to their 40s.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Follow Jacqui on instagram here https://www.instagram.com/jacquitoumbas/See omnystudio.com/listener for privacy information.
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How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, FIT(ish) host Phoebe Parsons chats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardashians is okay to do and why we don't always have to be productive.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM https://www.instagram.com/phoebeparsons_/
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.See omnystudio.com/listener for privacy information.
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How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling) and why our generation is feeling it the worst.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.See omnystudio.com/listener for privacy information.
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What's one thing you love or enjoy but feel guilty for doing? In this week's episode FIT(ish) host Phoebe Parsons chats to friend, content creator & podcaster Danni Rogers about their favourite guilty pleasures and why we should remove the word 'guilt' from them!
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Follow Danni on Instagram or listen to her podcast here
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.
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Have you ever wondered why so many women are either low in iron or have been at some point in their lives? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to women's health naturopath Jennifer Ward about the real reason we're all so low in iron, where to get it from and how to keep our stores replenished.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
For more information about Jennifer Ward visit her instagram or website.See omnystudio.com/listener for privacy information.
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What's the one exercise or workout you're too nervous to try? No one is immune from experiencing those feelings and in this week's epsiode, FIT(ish) host Phoebe Parsons chats to presenter, host & tik tok royalty Starr MCG about the two workouts that give them gym'timidation and how they overcome it.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Follow Starr MCG on Instagram here or on tik tok here
Listen to Phoebe's Be Brave playlist feat Christina Aguilera, Katy Perry and S Club 7 here https://open.spotify.com/playlist/2pR86lkL1a2gPTnZxfCTQp?si=74a1a3889bce4f46
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.
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There might be one key ingredient you're missing in your morning oats... In today's snack sized episode, FIT(ish) host Phoebe Parsons explains why everyone needs to add salt to their oats. Don't just take her word for it... even Jamie Oliver does it.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.
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How much does your local coffee shop charge you for alternative milk options? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to comedian Shad Wika and uncovers the discrepancy in pricing of alternative milk options at some of Australia's biggest players.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereFollow Shad Wicka Here
See omnystudio.com/listener for privacy information.
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In this week's snack size episode of The FIT(ish) Podcast, host Phoebe Parsons reveals the cheapest and most unexpected dry shampoo hack that will help you prolong the time between hair washes while also keeping your bank account (mildly) happier than forking out $17 for Dry Shampoo.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.
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What's the wildest or most extreme thing you've done in the name of wellness? I bet it's tame in comparison to what Kourtney Kardashian and Gwyneth Paltrow have done. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons and her BFF and fellow wellness junkie Lauren Faulkner discuss some of the most extreme celebrity wellness trends including bee stings, drinking breast milk and more...
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.
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Do you get sucked in my the promise of 'superfoods' like tiger nuts, sea moss and Peruvian maca root? They're expensive, hard to find and how do we know if they're even worth it? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to TV Dietician and host of The No Wellness Wankery Podcast Lyndi Cohen about what's a superfood and what's a super fad.
To find out more about Lyndi Cohen, visit her website or listen to her podcast No Wellness Wankey.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.
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If you love a viral food trend, there's a good chance you're across the recipes covered in this week's episode - most notably the beloved viral strawberry matcha. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sports Dietician and Founder of Ideal Nutrition Aidan Muir about some of the current food trends going viral including strawberry matcha, cottage cheese flatbread and raw milk...
To find out more about Aidan Muir. Follow him on Instagram Visit the Ideal Nutrition Website
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.
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The health and wellness industry is constantly pushing products on us - making us think we need them - but half the time it's not true. But the other half of the time, it's absolutly true. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about the best health & wellness purchases they've ever made that have completely transformed their lives and routines.
If you like the podcast, reviews speak louder than words! Your support means the world so don't forget to rate the show, follow/subscribe on Apple or Spotify or wherever you get your podcasts and write a review.See omnystudio.com/listener for privacy information.
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Tired of the generic & cliche self-care advice? Join FIT(ish) Host Phoebe Parsons and her friend Adrian Petrovic as they share some of their favorite unhinged self-care practices that challenge the norm. Tune in for a refreshing take on self-care, filled with laughs and insights, and discover how to redefine your self-care routines to better suit your needs.Don't forget Phoebe's Instagram account was HACKED so follow her new account https://www.instagram.com/phoebe_fitish_/For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.
LOVE THE PODCAST? FOLLOW, RATE & WRITE A REVIEW.See omnystudio.com/listener for privacy information.
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Do you love and rely on pre-made meals like My Muscle Chef or YouFoodz? Because same - they're a god send for people who hate cooking, are time poor and they're also an affordable option - but how many is an okay amount to include in a balanced diet? In this week's episode after watching Hack Your Health on Netflix, FIT(ish) Podcast Host Phoebe Parsons chats to The Fitness Dietician Leanne Ward from The Nutrition Couch Podcast about the pros and cons of ready made meals, how to make the best options and what's a safe amount to eat a week.
For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or TikTok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.
For more information on Leanne follow her on instagram https://www.instagram.com/the_fitness_dietitian/ or check out her podcast https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982 or The Leanne Warn Nutrition PodcastSee omnystudio.com/listener for privacy information.
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Did you know different activities require different sneakers? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to podiatrist Neda Piri about sneakers and how to choose the right sneaker for the right activity.
For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.
For more information on Neda check visit Podiatry Beyond's instagram https://www.instagram.com/podiatrybeyond/ or website https://www.podiatrybeyond.com.au/our-story
See omnystudio.com/listener for privacy information.
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