Эпизоды
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Oh, fellow therapists, how I love you! That said, I'm super-concerned about our capacity to move through interpersonal challenges exacerbated by, among other things, a volatile election season. My question is: How do we model being with folks outside the profession––even those we disagree with––if we can't make space for complexities of thought and motivation within our own community?
Marc Mathys considers Spiral Dynamics a solid foundation on which to build. You may have already guessed that Marc and I spent the bulk of this episode exploring the trajectory of the collective. What patterns are playing out? Where are the avenues for evolution? What can we, as individuals, do to support system-wide changes in our profession, our families, or the world?
GUEST BIO
Marc Mathys is an accomplished specialist in organizational transformation, certified professional coach, and social entrepreneur who holds multiple degrees, including Engineering and an MBA in Responsible Management & Leadership. As co-founder of Paradigm21, he guides organizations towards agile, distributed models while serving as a sought-after consultant and trainer in Spiral Dynamics and systems change.
Redefining the Future of Psychotherapy: From Disruption to Innovation
Are you feeling the seismic shifts currently reshaping the therapy field? From AI to rising healthcare costs, our field is at a crossroads – but what if these disruptions weren't just challenges, but opportunities for transformation?
I'm excited to introduce "Redefining the Future of Psychotherapy" – a groundbreaking 12-week program where I've partnered with organizational consultant Marc Mathys to help therapists navigate and thrive in these changing times.
Together, we'll explore how cultural values and systemic forces are impacting mental health care. You'll learn to apply powerful frameworks like Spiral Dynamics to enhance your practice, transform challenges into opportunities, and develop practical strategies for both you and your clients.
Starting February 13th, 2025, we'll meet virtually every Thursday for live, interactive sessions. You'll earn a Level 1 Certification in Spiral Dynamics, and up to 24 CEUs are available.
This isn't just about surviving these tumultuous times – it's about working together to create positive change. Visit https://bit.ly/futureoftherapy to register today. Know the Numbers/Navigate the Feelings: Financial Literacy for Group Practice OwnersJoin Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.
Details: 7pm CST Live on Zoom - Third Thursday of every month! The final meetings for 2024 will be on 12/19. In January we’ll meet on 1/16.
Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar. 1 CE available for social workers and counselors who attend the session live.
Save your spot here: https://bit.ly/cwhgpfinancial
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now to be part of the next Authentic Leaders Group!
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review of this show
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
https://www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
https://www.spareroomwellness.com
Instagram:
@spareroomwellness
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Self-care is a basic human right. Sadly, intuitive healing practices like acupuncture are often dismissed, especially in Western society, as woo-woo or pseudoscientific time-wasters. Thank goodness for practitioners like the delightful Jo Darling in Brighton, UK!
Jo is passionate about women’s health and healing, and she’s also co-host Anne Remy’s acupuncturist, so we’ll finally get to the core of Anne’s cross liver sitch. Are you curious about how acupuncture works and why this Traditional Chinese Medicine (TCM) has stood the test of time? Jo offers clear, supportive answers––and she does so with a delightful laugh!
GUEST BIO
Jo Darling is an experienced acupuncturist based in Brighton & Hove, with a passion for supporting health and wellbeing through holistic practices. She specializes in fertility, cancer care, menopause, and pain relief, bringing a thoughtful and individualized approach to her work. Jo enjoys sharing her knowledge and insights to help others navigate their health journeys with confidence and care.
REDEFINING THE FUTURE OF PSYCHOTHERAPY: FROM DISRUPTION TO INNOVATION
Are you feeling the seismic shifts currently reshaping the therapy field? From AI to rising healthcare costs, our field is at a crossroads – but what if these disruptions weren't just challenges, but opportunities for transformation?
I'm excited to introduce "Redefining the Future of Psychotherapy" – a groundbreaking 12-week program where I've partnered with organizational consultant Marc Mathys to help therapists navigate and thrive in these changing times.
Together, we'll explore how cultural values and systemic forces are impacting mental health care. You'll learn to apply powerful frameworks like Spiral Dynamics to enhance your practice, transform challenges into opportunities, and develop practical strategies for both you and your clients.
Starting February 13th, 2025, we'll meet virtually every Thursday for live, interactive sessions. You'll earn a Level 1 Certification in Spiral Dynamics, and up to 24 CEUs are available.
This isn't just about surviving these tumultuous times – it's about working together to create positive change. Visit https://bit.ly/futureoftherapy to register today. KNOW THE NUMBERS/NAVIGATE THE FEELINGS: FINANCIAL LITERACY FOR GROUP PRACTICE OWNERSJoin Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.
Details: 7pm CST Live on Zoom - Third Thursday of every month! The final meetings for 2024 will be on 12/19. In January we’ll meet on 1/16.
Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar. 1 CE available for social workers and counselors who attend the session live.
Save your spot here: https://bit.ly/cwhgpfinancial
AUTHENTIC LEADERS GROUPAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now to be part of the next Authentic Leaders Group!
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review of this show
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
https://www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
https://www.spareroomwellness.com
Instagram:
@spareroomwellness
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Пропущенные эпизоды?
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Discomfort doesn’t automatically denote danger. Identifying the difference and holding those nuances takes practice. Let this episode be part of the lesson plan. Deborah Ooten, PhD., is the founder/director of the Conscious Living Center, and she’s the first person to successfully merge the teachings of the Enneagram with the Spiral Dynamics evolutionary model.
I’m a fan of both models; my co-host Anne Remy isn’t. Friction can rub us the wrong way AND expand our capacity for complex conversations. As Anne says, it’s possible to engage with concepts that you vehemently disagree with, express concerns, explore differences, and come out the other end while still having a reasonable opinion of one another.
GUEST BIO
Deborah A. Ooten, PhD, is the founder/director of the Conscious Living Center. She has her doctorate in clinical psychology, is trained as a craniosacral therapist and is a Certified Enneagram Teacher in the Narrative Tradition. She is the founder and lead trainer of Conscious Dynamics, LLC.
Know the Numbers/Navigate the Feelings: Financial Literacy for Group Practice Owners
Join Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.
Details: 7pm CST Live on Zoom - Third Thursday of every month! The final meetings for 2024 will be on 12/19. In January we’ll meet on 1/16.
Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar. 1 CE available for social workers and counselors who attend the session live.
Save your spot here: https://bit.ly/cwhgpfinancial
The New Perimenopause: What Every Psychotherapist Should Know
Perimenopause is a natural developmental stage and yet women (and folks with uteruses) are so often caught off guard by this important (albeit bumpy) rite of passage.
Now more than ever before there are options to support women with both the mental and physical health vulnerabilities that can pop up during these years that lead up to menopause.
Join Jessica Fruchter in partnership with Head/Heart Business Therapy Friday, December 6 to discuss all things perimenopause through the lenses of mind, body and spirit.
RSVP at tinyurl.com/perimenochicago
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now to be part of the next Authentic Leaders Group!
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review of this show
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
https://www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
https://www.spareroomwellness.com
Instagram:
@spareroomwellness
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Disclaimer: No! Anne’s conversation isn’t with that Alex Jones. Instead, it’s with Alex Jones, the creator of Humans of Brighton And Hove, an Instagram account featuring candid street photos and stories of folks in the UK’s eclectic, beloved seaside village.
While Alex’s photography is stunning, the captions create a broader community of compassion. They’re real, raw glimpses into the subject’s world. And they reveal how kindred humans are despite the manufactured divisions of race, religion, or economic status.
GUEST BIO
Alex Jones is a storyteller, interviewer, and documentary photographer dedicated to capturing the depth of human experiences through intimate conversations with strangers. His work is driven by a profound desire to bring people closer together through the transformative power of storytelling.
Know the Numbers/Navigate the Feelings: Financial Literacy for Group Practice OwnersJoin Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.
Details: 7pm CST Live on Zoom - Third Thursday of every month (starting Oct. 17, 2024)
Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar.
Save your spot here: https://bit.ly/cwhgpfinancial
The New Perimenopause: What Every Psychotherapist Should KnowPerimenopause is a natural developmental stage and yet women (and folks with uteruses) are so often caught off guard by this important (albeit bumpy) rite of passage.
Now more than ever before there are options to support women with both the mental and physical health vulnerabilities that can pop up during these years that lead up to menopause.
Join Jessica Fruchter in partnership with Head/Heart Business Therapy Friday, December 6 to discuss all things perimenopause through the lenses of mind, body and spirit.
RSVP at tinyurl.com/perimenochicago
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now to be part of the next Authentic Leaders Group!
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review of this show
***
Let’s be friends! You can find us in the following places…
Sarah’s Website
Facebook @headheartbiztherapy
Instagram @headheartbiztherapy
Anne’s Website
Instagram @spareroomwellness
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If you’re one of the 43 million Americans currently living under the crushing weight of student loan debt, that’s by design, not personal failure. Under our late-stage capitalist system, the cost of a college degree has far outpaced the wages offered to pay for it.
Tiffany Konyen, a Doctoral Candidate in the Anthropology and Social Change department at the California Institute of Integral Studies in San Francisco, wants to change how America thinks about financing education for its citizens. Their research offers insight into the impacts of student loan debt on material life conditions and processes of transformation within graduate education in the US.
GUEST BIOTiffany Konyen (she/they) is a Doctoral Candidate in the Anthropology and Social Change Department at the California Institute of Integral Studies in San Francisco, CA. Their research offers insight into the impacts of student loan debt on material life conditions, as well as on processes of transformation within graduate education in the US. They are a member and organizer with the Debt Collective, the country’s first Debtor’s Union with the expressed purpose of collectively de-stigmatizing and leveraging experiences of indebtedness towards systemic change.
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://bit.ly/cwhauthenticleaders
Right Use of Power™ Basics Training in ChicagoRight Use of Power™ is a dynamic, inspiring, and relational approach to the ethical use of power to promote well-being, the common good and right relationship. Our Basics Training is a 5-hour in-person learning experience for people who want to deepen their understanding of power and start to learn how to use power with strength and heart.
When: Friday, November 15, 2024 - 10:00am-4:00pm CST
Where: Head/Heart Therapy, 4411 N. Ravenswood, Suite 250, Chicago
Cost: Pay what you can $100-$225 includes 4 ethics CEs!
Learn more and sign up at https://bit.ly/cwhrup
Know the Numbers/Navigate the Feelings: Financial Literacy for Group Practice OwnersJoin Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.
Details: 7pm CST Live on Zoom - Third Thursday of every month (starting Oct. 17, 2024)
Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar.
Save your spot here: https://bit.ly/cwhgpfinancial
The New Perimenopause: What Every Psychotherapist Should KnowPerimenopause is a natural developmental stage and yet women (and folks with uteruses) are so often caught off guard by this important (albeit bumpy) rite of passage.
Now more than ever before there are options to support women with both the mental and physical health vulnerabilities that can pop up during these years that lead up to menopause.
Join Jessica Fruchter in partnership with Head/Heart Business Therapy Friday, December 6 to discuss all things perimenopause through the lenses of mind, body and spirit.
RSVP at tinyurl.com/perimenochicago
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review of this show
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
https://www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
https://www.spareroomwellness.com
Instagram:
@spareroomwellness
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Independent bookshops are magical places. But building that mix of quiet corners and convivial community doesn’t come without a lot of sweat equity. Indie bookshops thrive because of the booksellers behind them, real live humans who concentrate on more than just commerce.
Carolynn Bain, founder, and owner of Afrori Books in Brighton, UK, is “that” indie bookseller, an award-winning entrepreneur whose meticulously curated titles and culturally focused events define what it means to be an indispensable neighborhood resource. Since opening in October 2021, Afrori Books has become a “haven for books by Black authors” in Brighton and one of the only Black-owned, Black-focused shops in the UK.
GUEST BIOCarolynn Bain is an award-winning entrepreneur, recognized as British Bookseller of the Year 2023 and Brighton Businesswoman of the Year 2023. She founded Afrori Books, a groundbreaking shop specializing in works by Black authors. Passionate about diversity and representation, Carolynn also created Brighton’s Anti-Racist Kids Club (ARK), which she delivers to schools across Sussex. Carolynn’s pioneering work has been highlighted on Sky, ITV, and BBC, solidifying her as a trailblazer in both business and education.
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://bit.ly/cwhauthenticleaders
Right Use of Power™ Basics Training in ChicagoRight Use of Power™ is a dynamic, inspiring, and relational approach to the ethical use of power to promote well-being, the common good and right relationship. Our Basics Training is a 5-hour in-person learning experience for people who want to deepen their understanding of power and start to learn how to use power with strength and heart.
When: Friday, November 15, 2024 - 10:00am-4:00pm CST
Where: Head/Heart Therapy, 4411 N. Ravenswood, Suite 250, Chicago
Cost: Pay what you can $100-$225 includes 4 ethics CEs!
Learn more and sign up at https://bit.ly/cwhrup
Know the Numbers/Navigate the Feelings: Financial Literacy for Group Practice OwnersJoin Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.
Details: 7pm CST Live on Zoom - Third Thursday of every month (starting Oct. 17, 2024)
Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar.
Save your spot here: https://bit.ly/cwhgpfinancial
The New Perimenopause: What Every Psychotherapist Should KnowPerimenopause is a natural developmental stage and yet women (and folks with uteruses) are so often caught off guard by this important (albeit bumpy) rite of passage.
Now more than ever before there are options to support women with both the mental and physical health vulnerabilities that can pop up during these years that lead up to menopause.
Join Jessica Fruchter in partnership with Head/Heart Business Therapy Friday, December 6 to discuss all things perimenopause through the lenses of mind, body and spirit.
RSVP at tinyurl.com/perimenochicago
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now to be part of the next Authentic Leaders Group!
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review of this show
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
https://www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
https://www.spareroomwellness.com
Instagram:
@spareroomwellness
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With the amount of time folks invest in their news feeds, social scrolls, podcasts, and hot-takes, you’d think we’d have a better grasp on “the whole picture.” But we only operate with a partial perspective regardless of the situation or issue. This universal truth pushes many of us toward the false comfort of binary thinking.
Podcast host and Professor of Criminal Justice at Plymouth State University Dr. Mark Fischler says we don’t have to pick sides. He believes that if we can get comfortable holding multiple truths at once, even if we don’t understand them, we can solve society’s most distressing problems.
GUEST BIO
Mark Fischler is an award-winning professor of criminal justice at Plymouth State University in New Hampshire. He is a former NH Public Defender. Mark also hosts a podcast on the Integral Life website called Integral Justice Warrior.
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://bit.ly/cwhauthenticleaders
Right Use of Power™ Basics Training in ChicagoRight Use of Power™ is a dynamic, inspiring, and relational approach to the ethical use of power to promote well-being, the common good and right relationship. Our Basics Training is a 5-hour in-person learning experience for people who want to deepen their understanding of power and start to learn how to use power with strength and heart.
When: Friday, November 15, 2024 - 10:00am-4:00pm CST
Where: Head/Heart Therapy, 4411 N. Ravenswood, Suite 250, Chicago
Cost: Pay what you can $100-$225 includes 4 ethics CEs!
Learn more and sign up at https://bit.ly/cwhrup
Know the Numbers/Navigate the Feelings: Financial Literacy for Group Practice OwnersJoin Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.
Details: 7pm CST Live on Zoom - Third Thursday of every month (starting Oct. 17, 2024)
Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar.
Save your spot here: https://bit.ly/cwhgpfinancial
The New Perimenopause: What Every Psychotherapist Should Know
Perimenopause is a natural developmental stage and yet women (and folks with uteruses) are so often caught off guard by this important (albiet bumpy) rite of passage.
Now more than ever before there are options to support women with both the mental and physical health vulnerabilities that can pop up during these years that lead up to menopause.
Join Jessica Fruchter in partnership with Head/Heart Business Therapy Friday, December 6 to discuss all things perimenopause through the lenses of mind, body and spirit.
RSVP at tinyurl.com/perimenochicago
-
If you like your woo-woo grounded in modern scientific understanding, this convo is for you! Khaled ElSherbini, PhD, is the founder of Consciousness Academy (CA), the leading IEA-accredited Enneagram school located on the Sinai Peninsula, which is, coincidentally, a place that three of the world’s major religions (Islam, Judaism, and Christianity) believe holds spiritual significance.
CA quickly became a destination for seeking a deeper understanding of and connection to oneself. Students appreciate Khaled’s thoroughly modern scientific background and his ability to translate ancestral esoteric theories for contemporary living. He relies on the Enneagram, an ancient personality typing tool, to help students gain self-awareness and insight into their motivations and behaviors.
GUEST BIODr. Khaled ElSherbini is a transpersonal psychologist and former aerospace scientist. He is the visionary founder of The Consciousness Academy and Enneagram Egypt and also serves as a faculty member at Meridian University. Dr. ElSherbini dedicates his expertise to the realms of consciousness, personal development, and psycho-spiritual transformation.
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now to be part of the next Authentic Leaders Group!
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review of this show
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
https://www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
https://www.spareroomwellness.com
Instagram:
@spareroomwellness
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After 18 episodes featuring conversations with burnt-out (and not burnt-out) practice owners and some of their employees, I’ve got survey responses that prove we can band together to form the practices we desperately want to participate in. But, owners, we gotta have a chat…
Employees feel underpaid, undervalued, and undersupported, while a lot of practice owners feel underappreciated and overwhelmed. The data also emphasized chasms in our understanding of daily practice life––caseloads and onboarding, supervision and power differentials, profit distribution, and benefits packages.
I can now recognize that I caused my staff a lot of harm as I tried to figure out how to run the business. You, dear practice owner, don’t have to make those same mistakes.
Get on the waitlist for Group Practice (R)evolution!
Download a copy of the survey data slide deck from this episode at Gumroad!
Watch the video version of this episode on YouTube.
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review of this show
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
https://www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
https://www.spareroomwellness.com
Instagram:
@spareroomwellness
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There’s a universal truth that goes something like this: To get where we’re going, it’s a good idea to examine where we’ve been. I’ll add that it’s also in our best interest to chat up the elders.
Charlotte Sills, MA, MSc, is a psychotherapist in private practice in the UK and also an elder with intelligence and foresight to spare, literal textbooks worth of knowledge, as her conversation with co-host Anne Remy demonstrates. Charlotte and Anne occupy opposite ends of the age spectrum. Still, they’re committed to learning from each other and working together to realize dreams for our profession (less racism, more connection) and humanity (less hurt, more healing).
GUEST BIOCharlotte Sills (she/her) is a psychotherapist, coach, supervisor, and trainer in private practice in London UK, and on the teaching faculty of Metanoia Institute and Ashridge Hult Business School, UK. She is also Professor of Coaching at Ashridge and on the Steering Committee of the International Association of Relational Transactional Analysis. She has published widely in the field of therapy and coaching.
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://www.headheartbiztherapy.com/authentic-leaders-group
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review on Apple Podcasts
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
www.spareroomwellness.com
Instagram:
@spareroomwellness
-
All good things must end, including this special series. But not before my chat with the delightfully analog David Clinton, a dear friend and former practice owner.
After exiting his group practice just as the pandemic hit, David found his happy ending (or beginning) as a solo therapist with a limited online presence. His 20+ year career reminds us that we can contribute good things to this field by cultivating stubborn hope and an embodied way of being no matter which professional space we inhabit.
GUEST BIO
David Clinton (he/him) is a licensed counselor who has worked in private practice for over 20 years in the western suburbs outside of Chicago. During that time he has served as a clinician, supervisor, and group practice owner.
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://www.headheartbiztherapy.com/authentic-leaders-group
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review on Apple Podcasts
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
www.spareroomwellness.com
Instagram:
@spareroomwellness
-
As therapists, we’re famous for not doing our own work, so, of course, we shy away from acknowledging that we hold any power at all. Worse, we conflate power and cruelty, an assumption that keeps us mired in fear and inaction. But now that we’ve identified the issue, we can transform it.
Dr. Amanda Aguilera is one of my favorite facilitators for this kind of work. She’s the executive director of The Right Use Of Power Institute (RUPI), a global non-profit that helps people utilize their power with “awareness, wisdom, compassion, and skill.” I've been training with RUPI for a couple of months now and I’m thrilled to report that the entire organization is aligned with the vision set forth by its founder, Dr. Cedar Barstow, to inspire and support anyone who wants to use their power in the most ethical way possible.
GUEST BIODr. Amanda Aguilera (she/her/ella) is a consultant and facilitator in the area of power-and-equity consciousness and conflict resolution. Driven by her core values of curiosity, courage, and connection, Amanda is adept at putting things together in new ways, creating visuals that help make learning more accessible, and communicating complex ideas in simple ways.
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://www.headheartbiztherapy.com/authentic-leaders-group
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review on Apple Podcasts
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
www.spareroomwellness.com
Instagram:
@spareroomwellness
-
Hey, white practice owners! The secret to building a business that embodies the principles of equity, inclusivity, and anti-racism is… Actually, I’ll let my guests do the honors. Gabi Granoff, PsyD., is the co-owner of Solway Psychology, a racially diverse practice in Chicago. Evelyn Williams, LSW, is a clinician and intake manager at the practice. They personify what’s possible when everyone takes responsibility for strengthening their side of the owner-employee relationship.
GUEST BIOGabi Granoff, PsyD., (she/her) is a licensed clinical psychologist and the co-owner of Solway Psychology, a group private practice in Chicago. At Solway, Gabi serves as the Clinical Director and feels honored to support other therapists to connect to their most authentic selves. Her own clinical work is focused on complex trauma with psychodynamic, relational, feminist, multicultural and somatic lenses.
Evelyn Williams, LSW, (she/her) completed her Master of Social Work degree at the University of Illinois at Champaign-Urbana and has over 25 years of clinical experience across various settings; including large non-profits, outpatient clinics, crisis intervention, schools, and now private practice. She has provided both clinical and administrative supervision to social work interns and professionals.
Equitable Care CertificationOne of the identities often missed from therapists’ radar is sex workers. Sex workers are disproportionately excluded or harmed in the context of policing social services, healthcare, emergency services, and mental health support.
What would it mean to be a sex work affirming provider?
Equitable Care Certification is a nonprofit sex worker led organization trying to create better mental health care for the sex work community.
Check out their 36-hour certification course and show up for sex workers in your community this year. To find out more, visit equitablecarecertification.com
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://www.headheartbiztherapy.com/authentic-leaders-group
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review on Apple Podcasts
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
www.spareroomwellness.com
Instagram:
@spareroomwellness
-
Confession time: I harbor biases against folks who call themselves coaches. The profession is completely unregulated, and many (most?) coaches lack the education necessary to help clients navigate change. Anne’s conversation with longtime friend and, ahem, executive and team coach Whitney Capps challenged my prejudices as much as it corroborated my rationale for remaining skeptical.
GUEST BIO
Whitney Capps (she/her) is on a mission for transformation! Learning is best when it's experiential, community-based, personal, and fun. She has been facilitating, training, coaching, hosting development programming for humans for over ten years. Currently, Whitney is sharing her gifts and sharpening her practice with emerging leaders and teams via her own LLC Rootworks and with a number of other coaching/development organizations.
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://www.headheartbiztherapy.com/authentic-leaders-group
Equitable Care CertificationOne of the identities often missed from therapists’ radar is sex workers. Sex workers are disproportionately excluded or harmed in the context of policing social services, healthcare, emergency services, and mental health support.
What would it mean to be a sex work affirming provider?
Equitable Care Certification is a nonprofit sex worker led organization trying to create better mental health care for the sex work community.
Check out their 36-hour certification course and show up for sex workers in your community this year. To find out more, visit equitablecarecertification.com
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review on Apple Podcasts
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
www.spareroomwellness.com
Instagram:
@spareroomwellness
-
I live for the day when mental health providers can accept houseplants as payment for services rendered. Until then, money remains both the glue and the wedge of any practice owner/employee relationship.
Thankfully, Casey Gromer, founder of C-Suite Boutique, can help us all navigate the sticky financial realities of small business life and feel more empowered regarding “the money stuff.”
GUEST BIOCasey Gromer, the founder of C-Suite Boutique and host of the Female Founders Breaking Boundaries podcast, specializes in helping visionary practice owners create profit by implementing leadership and accountability systems. She offers valuable insights on topics like effective delegation of ownership, performance accountability, and creating leadership structure.
Authentic Leaders GroupAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://www.headheartbiztherapy.com/authentic-leaders-group
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review on Apple Podcasts
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
www.spareroomwellness.com
Instagram:
@spareroomwellness
-
Finally! A catch-up with Rayell Grayson, LCPC CADC, owner and president of Head/Heart Therapy, the practice I built, owned for a decade, and sold last year. Tea is spilled, fears are expressed, and love is freely shared.
Our convo demonstrates the myriad ways owners can show up––for ourselves, our employees, and the leaders who will one day succeed us, especially if that future owner holds multiple intersectional identities.
GUEST BIORayell Grayson, LCPC CADC, (she/her/hers) is a therapist, a mentor, and the owner of Head Heart Therapy. She is a licensed clinical professional counselor and certified addictions counselor, holding a Master's of Arts degree in clinical counseling psychology from The Chicago School of Professional Psychology.
AUTHENTIC LEADERS GROUPAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://www.headheartbiztherapy.com/authentic-leaders-group
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review on Apple Podcasts
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
www.spareroomwellness.com
Instagram:
@spareroomwellness
-
Part II of my conversation with Trace Bell shall forever more be referred to as “The One Where We Dig Into Spiral Dynamics”. If you're new to SD, it helps to think of it as a modern language that expands our understanding of the stages of evolutionary development in individuals, organizations, or whole societies.
Still confused? Don't be. SD is simply another tool that therapists can reference, easily coexisting alongside Maslow's hierarchy of needs, Erickson's stages of development, or any other preferred model.
GUEST BIO
Trace Bell is an integration guide, transformational coach, and cultivator of emergence. He is passionate about the intersection of consciousness and systems change and co-founded a non-profit called Holon Institute that is dedicated to helping people heal the separation from themselves, each other and nature.
AUTHENTIC LEADERS GROUP
Are you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://www.headheartbiztherapy.com/authentic-leaders-group
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review on Apple Podcasts
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
www.spareroomwellness.com
Instagram:
@spareroomwellness
-
The context of this rare two-part conversation is Spiral Dynamics (SD), a model that gauges the evolutionary development of individuals, societies, cultures, and organizations. Shepherding us through the details of this model is Trace Bell, an integration guide and transformational coach.
Part I of our chat delves into Trace's background and the childhood forces that shaped his adult perspective. It's an origins story that includes the poli-sci track at UCLA, megachurches, and an influential pastor father.
GUEST BIOTrace Bell is an integration guide, transformational coach, and cultivator of emergence. He is passionate about the intersection of consciousness and systems change and co-founded a non-profit called Holon Institute that is dedicated to helping people heal the separation from themselves, each other and nature.
AUTHENTIC LEADERS GROUPAre you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://www.headheartbiztherapy.com/authentic-leaders-group
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review on Apple Podcasts
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
www.spareroomwellness.com
Instagram:
@spareroomwellness
-
Liberation is a two-way street, dear practice owner. Making an innovative, enlightened leap forward means going up against old ways of doing things. Unsustainable management practices! Limiting mindsets! Antiquated business models! To say nothing of capitalism, racism, or the patriarchy.
Jessica Eubanks Chavira, LCSW-S, wanted to liberate herself and her community. Once she articulated that desire, Jessica divorced herself from white supremacy culture and created Purple Couch Counseling, a sacred space cultivated specifically for Black womxn healing.
GUEST BIOJessica Eubanks-Chavira, LCSW-S, is the owner and founder of Purple Couch Therapy. She is a mother, wife, goofy, human, imperfect, rooted, system disrupter, norm shifter, and grief warrior. Jess uses a historical, intergenerational, institutional, and interpersonal lens when working with people. Basically, we know it’s not all on you; there are many factors that play into our mental health… and you’re doing your best to thrive despite everything.
AUTHENTIC LEADERS GROUP
Are you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://www.headheartbiztherapy.com/authentic-leaders-group
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review on Apple Podcasts
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
www.spareroomwellness.com
Instagram:
@spareroomwellness
-
I know from burnout, that combination of bone-deep mental, physical, and emotional exhaustion that manifests in feelings of overwhelm, joylessness, and desperation. Sadly, you probably do, too. Anne's unexpectedly musical convo with author and choir director Amelia Nagoski, DMA, is the burnout primer we all need: the science behind it, the antidote for it, and why women experience it differently than men. Because, of course, we do.
Amelia shares the good/bad news from her book Burnout: The Secret to Unlocking the Stress Cycle, which she co-wrote alongside her twin sister Emily Nagoski, PhD.
GUEST BIO
Amelia Nagoski, D.M.A., was an Associate Professor and Coordinator of Music at Western New England University. She co-authored the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle with her sister Emily Nagoski, Ph.D. Amelia's work involves helping singers connect with their internal experiences through dynamic techniques. She lives in New England with her husband, one cat, and two rescue dogs.
AUTHENTIC LEADERS GROUP
Are you a therapist stepping into leadership for the first time?
Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?
Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.
Next cohort starts November 2024!
Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.
Register now at https://www.headheartbiztherapy.com/authentic-leaders-group
SUPPORT THE SHOW
Conversations With a Wounded Healer Merch
Join our Patreon for gifts & perks
Shop our Bookshop.org store and support local booksellers
Share a rating & review on Apple Podcasts
***
Let’s be friends! You can find us in the following places…
Sarah’s Website:
www.headheartbiztherapy.com/podcast
Facebook:
https://www.facebook.com/HeadHeartBizTherapy/
Instagram:
@headheartbiztherapy
Anne’s Website:
www.spareroomwellness.com
Instagram:
@spareroomwellness
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