Эпизоды
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Episode 128 - Coach Jay - Relationship Coach, Adoption in a Two Dad Home Answers 3 Dad Questions
Coach Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach. He holds a Master's Degree in Education, is ministry credentialed, a certified special education teacher, an author of a children's book, “I Am Loved Right Where I Am, a veteran of the United States military, an Inspirational public speaker, adoptive parent and much more.
His childhood was anything but success. After years of drugs, alcohol and years in Special Education, Coach Jay quit school in sixth grade ultimately living on the streets falling victim to abuse after abuse. After the second gun to his temple Mr. Jay vowed to fix himself so he could help fix others.
Determined, Mr. Jay put himself through school researching self-help books, therapy, psychology, and spirituality. Mr. Jay learned, and stands by his motto, “The Relationship You Have With Yourself Sets the Tone for All Other Relationships Around You" and says, "Relationships can break you but even broken crayons can create beautiful masterpieces.
Facebook: https://www.facebook.com/MrJayRelationshipCoach
Instagram: https://www.instagram.com/mrjayrelationshipcoach/
LinkedIn: https://www.linkedin.com/in/mrjayrelationshipcoach/
TikTok: https://vm.tiktok.com/TTPdMfnhJW/
Twitter: https://twitter.com/JayRelationship
Website: https://mrjayrelationshipcoach.com/
YouTube: https://tinyurl.com/xfv8b4vb
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 127 - David Chudyk - Father, Wealth Advisor and Host of The Weekly Wealth Podcast Answers 3 Questions
The Weekly Wealth Podcast -Exploring the Mindsets, Tactics, and Strategies to help you to build and maintain wealth.As a financial planner with offices in Greenville and Seneca, South Carolina, David has been helping clients to build wealth since 2005. David began his career in the financial services arena in 2002. In 2005, David had the opportunity to purchase an insurance and financial services agency in Seneca, SC, and later, in 2006 obtained the prestigious Certified Financial Planner designation. During his career, David has won numerous company and local awards.
David believes that it is his duty to shepherd his clients by empowering them to make the best possible financial decisions for the reasons that are important to them. By developing plans and strategies for business owners and individuals for all areas of financial planning, such as investment planning, risk management, tax planning, estate planning, etc., David believes that he can help his clients’ overall financial wellbeing.
As an entrepreneur, David has held to the philosophy that “we all need to do our parts to make the world a better place.” He is currently heading a financial literacy program for the Foothills Care Center and is on the Board of Directors of Crimestoppers of Oconee County. David has won the United Way of Oconee County’s small business of the year for company giving on several occasions.
David and Jill, his wife of 20+ years live on Lake Hartwell in Anderson, SC, and are the proud parents of three boys… two of which are twins. All three boys are very active in club soccer. Through all of the busyness of their family and professional lives, David and Jill have always strived to remain active. David has run five marathons, completed the 300 mile ride4life cycling event twice, and completed the 100+ mile Assault on Mt Mitchell twice. In his previous career, David was a Tennis Professional and has taken the game back up after a 19-year absence.
https://www.weeklywealthpodcast.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Пропущенные эпизоды?
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Episode 126 - November is Now Movember - The Order of Mo, mental health, suicide, prostate cancer and testicular cancer
Welcome to the Order of Mo
The Order of Mo is the world’s least secret society. Because we want everyone to know we stand for healthier men and a healthier world.
Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger.
The Mo is calling. How will you answer?
Want to participate?
Grow a MoIf there's one thing The Order of Mo is known for, it's this. Growing a Mo is our symbol for better men’s health. It also grabs attention and starts important conversations. So give it a go – it shows the world you stand for healthier men and a healthier world.
Move for mental healthMove is how The Order of Mo remembers the 60 men lost to suicide globally, every hour. To take part, all you have to do is run or walk 60km. Cover the distance in one go or over the month.
HOST A MO-MENTThe Order of Mo loves a gathering. So get your believers, supporters and followers around. Host an event that raises awareness and funds for men’s health. Make having a good time your goal and you won’t go wrong.
MO YOUR OWN WAYThere are many ways to support The Order of Mo. That’s why we have Mo Your Own Way. Climb a mountain, break a personal best, quit social media for a month or take on a dare for men’s health. Do it your way and you won’t go wrong.
https://movember.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 125 - Guys, instead of saying I didn't mean it that way, do this instead
Mel Robbins had Jefferson Fisher on her podcast - he has a great Tik Tok following and shares practical and actionable tips on how we can be better to each other and to ourselves
In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident.
You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better.
Jefferson is teaching you proven techniques to express yourself clearly, handle disrespect, and know what to say when someone challenges you, even in high-pressure situations.
He will also teach you:
Why miscommunication happens (and how to avoid it)
How you can use strategic communication to get what you want (without manipulation)
And the 3 ways to express your thoughts so that everyone will understand you
If you’ve ever felt unsure of how to get your point across or wished you could be more confident when speaking, this episode is packed with tools you can use immediately to transform how you engage with others.
Jefferson's Tik Tok account
https://www.tiktok.com/@justaskjefferson
https://www.youtube.com/watch?v=ZUCB3M_1Qp4
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 124 - When Anger and Frustration Shows Up and the Impact It Can Have on Others - What You Need to Hear Before You React
Have you ever crossed a line and regretted it immediately - what pushed you to that point, what was it that caused you to go somewhere you never entended to go. Anger and frustration can lead to hurtfull moments that can't be taken back.
Keep in mind...
When you're angry. Stay silent. Don't waste your time with explanations. Sometimes silence is the best way to cope with your emotions. People only hear what they want to hear. Accept criticism, but never accept disrespects. The best way to respect yourself is to discipline yourself. Persevere. And never give up on something that you truly believe.
It's difficult to wait. But it's more difficult to regret. Don't let success go to your head. Don't let failure go to your heart. If you are a giver Remember to know and learn your limits. Because the takers don't have any. Remember, it's better to cry than to be angry, because anger hurts others.
While tears. Flow silently through the soul. Clean our hearts. Giving us a fresh reset when you're angry. Stay silent.
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This morning. Those who died yesterday had plans for this morning. And those who died this morning. Had plans for tonight. Don't take life for granted. In the blink of an eye. Everything can change. So, forgive often. And love with all your heart. You'll never know. If you have the chance to Do it again.
Today, there is no time. Tomorrow, there will be no energy. And the day after tomorrow. We may no longer be here. So, don't delay anything. Live a life. You will remember those who died yesterday.
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Eight things that Your dad has never told you.
Ever wonder about the silent battles, and unspoken dreams that Your dad carries in his heart?
Number one. Behind his steady presence, was a constant fear of not being enough.
of not providing the way he wished he wanted, to give you the universe everything he never had
Number two, his love for you is an ocean, deep and vast, struggling to show it.
He hoped you'd feel it in his actions his sacrifices.
Number three. He might not have always said the perfect thing, but in his heart, he was and is your biggest cheerleader - bursting with pride at your every step.
Number four. Every day, he aspired to be the man that he wanted you to look up to - his greatest, hope in life is that you would soar higher and shine brighter than he ever could.
Number five. Without a moment's hesitation, he would lay down everything for you, your safety, your happiness meant more to him than his own life.
Number six, through every hardship, every sacrifice he'd willingly Walk the same path a thousand times over. Just to see you smile to know that you're safe.
Number seven to him, you're not just a part of his life. You are his life, the light that guides him, The joy that lights up his world.
Number eight, every achievement of yours no natter how big or small fills him with an Indescribable Pride. You are his greatest accomplishment, let this be a reminder of the invisible crowns that Our dads wear and the legacy of their love for us.
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 123 - Author Susan Schwartz - The Absent Father Effect on Daughters
About the authorSusan E. Schwartz, Ph.D., Jungian analyst and clinical psychologist is a member the International Association of Analytical Psychology. She has taught in numerous Jungian programs and presented workshops and lectures in the USA and many other countries.
Susan has articles in several journals and chapters in books on Jungian analytical psychology. She has a book published by Routledge in 2020 entitled, The Absent Father Effect on Daughters, Father Desire, Father Wounds. Her analytical private practice is in Paradise Valley, Arizona, USA and her website is www.susanschwartzphd.com
On her website are several videos on her recent book, The Absent Father Effect on Daughters, Father Desire, Father Wounds. Check our her Face Book and Instagram as well for thoughtful reflections and quotes on this theme.
Winner of the Internationl Association for Jungian Studies (IAJS) Book Award for Best Clinical Book 2021
The Absent Father Effect on Daughters investigates the impact of absent – physically or emotionally – and inadequate fathers on the lives and psyches of their daughters through the perspective of Jungian analytical psychology. This book tells the stories of daughters who describe the insecurity of self, the splintering and disintegration of the personality, and the silencing of voice.
Issues of fathers and daughters reach to the intra-psychic depths and archetypal roots, to issues of self and culture, both personal and collective. Susan E. Schwartz illustrates the maladies and disappointments of daughters who lack a father figure and incorporates clinical examples describing how daughters can break out of idealizations, betrayals, abandonments and losses to move towards repair and renewal. The book takes an interdisciplinary approach, expanding and elucidating Jungian concepts through dreams, personal stories, fairy tales and the poetry of Sylvia Plath, along with psychoanalytic theory, including Andre Green’s ‘dead father effect’ and Julia Kristeva’s theories on women and the body as abject.
Examining daughters both personally and collectively affected by the lack of a father, The Absent Father Effect on Daughters is highly relevant for those wanting to understand the complex dynamics of daughters and fathers to become their authentic selves. It will be essential reading for anyone seeking understanding, analytical and depth psychologists, other therapy professionals, academics and students with Jungian and post-Jungian interests.
https://susanschwartzphd.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 122 - The Dad's Guide to Marriage, 3 Key Actions for Long-Term Relationship Success
To strengthen relationships with partners for long-term stability in marriage, especially for dads, consider these three actionable strategies:
Prioritize Open CommunicationEffective communication is the cornerstone of a healthy marriage. Dads can enhance their relationship by:Setting Aside Time: Dedicate time each day to discuss feelings, experiences, and concerns. This could be during dinner or a quiet moment after the kids are asleep.Active Listening: Instead of simply waiting for your turn to speak, focus on truly understanding your partner’s perspective. Acknowledge their feelings and validate their experiences.Expressing Appreciation: Regularly express gratitude for your partner’s efforts, whether big or small. This fosters a positive atmosphere and reinforces emotional bonds
Engage in Shared ActivitiesSpending quality time together helps maintain connection and intimacy. Dads can strengthen their marriages by:Scheduling Date Nights: Make it a habit to go out or engage in activities together, even if it’s a simple walk or movie night at home. Regular date nights help rekindle the romance and provide an opportunity to reconnect32.Collaborative Projects: Work on a home project or hobby together. This not only allows for teamwork but also creates shared memories that can deepen your bond.Parenting Together: Actively participate in parenting duties as a team. This shared responsibility can enhance your partnership and demonstrate mutual support
Foster Emotional IntelligenceDeveloping emotional intelligence is crucial for understanding and supporting each other effectively. Dads can improve their emotional connection by:Accepting Influence: Be open to your partner's opinions and feelings. This shows respect and fosters collaboration in decision-making, which is vital for a healthy relationship4.Empathy in Conflict: During disagreements, strive to understand your partner's viewpoint rather than simply defending your own. Approach conflicts with a mindset of compromise and collaboration.Emotional Check-ins: Regularly ask how your partner is feeling about various aspects of life, including the relationship itself. This proactive approach can prevent misunderstandings and build trustBy implementing these strategies, dads can cultivate stronger relationships with their partners, ensuring long-term stability and happiness in their marriages.
Dave and Jen on Speaker's Corner
https://youtu.be/tr19iVUAErY?si=dBng8UF8a1PIzEHG
Source Materials Used:
https://ifstudies.org/blog/how-marriage-makes-men-better-fathers
https://dailydad.com/9-ways-to-be-better-husband-right-now/
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Episode 121 - How to Be a Better Husband, 8 Simple Tips to Improve Your Marriage Now
8 Practical Tips to Be a Better Husband Right Now
Appreciate Your Spouse
Every day, think of five things you're grateful for about your spouse. Even small things matter. Share your appreciation with them—it brightens their day and strengthens your bond.
Take Over a Task
Without expecting anything in return, take on one of your spouse's chores. Whether it’s picking up the kids or washing dishes, easing their load will show you care and deepen your partnership.
Schedule a Weekly Date
Set a date night each week and stick to it. Even simple outings, like a walk or grabbing dinner, help you reconnect and keep the spark alive.
Work on Yourself
Your spouse wants you to be the best version of yourself. Address personal triggers, and invest in self-growth. Whether it's through reading, therapy, or self-reflection, improving yourself improves your relationship.
Communicate Clearly
Address issues without being harsh. If something bothers you, discuss it calmly and work together on solutions. Healthy communication builds trust.
Listen Without Fixing
When your spouse shares their problems, resist the urge to jump to solutions. Instead, listen, empathize, and acknowledge their feelings. Sometimes, they just need to be heard.
Handle Money Calmly
Don’t stress your spouse out with money worries. Be responsible with your spending, and work together to find a financial balance that works for both of you.
Make Them Your Priority
Show your spouse that they’re your top priority. Whether it’s through small gestures, kind words, or simply giving them your time, putting them first strengthens your relationship.
Start today with one small action, and watch how it transforms your marriage.
Original Source for this episode:
https://dailydad.com/9-ways-to-be-better-husband-right-now/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 120 - Jeremy Roadruck - Roadmap to Relationship Mastery and Unstoppable Masculine Community
Jeremy Roadruck is a transformational coach, teacher, speaker, and multi-time international best selling author on Amazon.
Mr. Roadruck is a veteran martial artist with more than 26 years of martial arts experience and former member of the US Army Reserve. He’s an accomplished competitor and international champion – winning 1st place at the Pan-American Games, multi-time US National Champion, and is an educator with a deep commitment and passion for helping others develop a winning mindset.
He is also the developer of several programs custom-tailored for specific results, such as the Falling Safely workshop – designed to teach people of all ages how to fall safely after his own mother, Barbara fell and hit her head, ending up in the ICU unconscious for 3 weeks. This workshop was featured on Channel 2 News in Dayton, Ohio. He has also developed extensive programs for doctors who specialize in Emergency Room medicine, as well as programs for parents and children. He is also the founder, with his wife Autumn, of The Parenting Program, an online resource for parents to improve their relationship with their spouse/partner, children and work/business.
Most recently Mr. Roadruck has pivoted into transformational life coaching. A transformative coach works specifically with a person’s mindset, essentially helping you to look at your life and become aware of why things are the way they are. Then, Jeremy helps coach others to tap into there own wisdom to create their own solutions. He’s also one of the few coaches to guarantee his 1:1 work!
With this style of coaching Jeremy has helped others to make quantum leaps in their relationships, career and entrepreneurial journeys. Instead of teaching coping strategies, Jeremy helps his clients integrate and release years and even decades of anger, fear, sadness, hurt and guilt. These are the ugly 5 that ultimately make or break your mindset.
Mr. Roadruck is also an international best-selling author with his 2nd book, Your Best Child Ever: Is This Game Worth Winning?, and as a contributing author to the best selling, Bullyproof: Unleash the Hero Inside Your Kid, vol 3.
In addition to his many achievements, Jeremy is a sought after motivational speaker. He speaks on communication, clarity, mindset, & meaning, as well as, building a high-performing mindset.
Jeremy Roadruck was raised in a military family traveling to multiple countries as a child before his family settled down in the Dayton, Ohio area. As a Master-level certified NeuroLinguistic Programmer, Neurostrategest, and Hypnotherapist Jeremy is at your service. He currently lives in the Miami, Florida area with his wife, three cats and two children.
https://www.jeremyroadruck.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 119 - David Bartley - Charting the Course from Mental Hellness to Mental Wellness, A Journey of Hope and Healing
David Woods Bartley, a dynamic speaker, trainer, and master storyteller, captivates audiences with his heartfelt anecdotes. His presentations provide a unique lens on mental health, offering fresh insights and empathy. David's approach transforms understanding, encouraging wellness for individuals, families, and communities.
From Adversity to Advocacy
David's personal journey is marked by profound challenges and victories. Overcoming the loss of a parent, childhood sexual abuse, grappling with depression and PTSD, and triumphing over life's darkest moments, he now navigates the path from mental “hellness” to wellness with grace and strength.
Whole Person Care: The Essence of David’s Philosophy
Central to David's teachings is Whole Person Care (WPC), a holistic approach addressing the full spectrum of an individual's needs. This method, born from David's experiences and self-care practices, is a cornerstone of his advocacy and education.
Inspiring Change and Connection
David believes in the transformative journey from isolation to inclusion. His mission extends beyond individual healing, encompassing community-wide impact. He seeks to lighten the burden of mental health challenges, advocating for connection and hope.
A Distinguished Mental Health Advocate
David's contributions to mental health are extensive. A member of multiple mental health organizations and holding vital certifications, he has delivered over 800 presentations nationwide and 2 TEDx talks, influencing a wide range of audiences. David's commitment to changing the culture of mental health is unwavering, as he continues to share his story and lived experience.
https://www.davidwoodsbartley.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 118 - Mike Martin - Project Mindfully Outdoors - Why Retreat is Not A Sign of Weakness
With a deep passion for the outdoors and spirituality, Mike Martin helps others find inner peace through nature.As a certified meditation guide, wilderness first responder, and survival skills trainer, Mike has the expertise to lead transformative outdoor experiences. He shares his knowledge through his popular podcasts, Project Mindfully Outdoors, and The Wilderness Experince.
Project Mindfully Outdoors is an uplifting podcast exploring the transformative power of wilderness meditation and its enrichment to daily life. Led by hiking meditation guide Mike Martin, each episode highlights a unique facet of developing mindfulness in nature's embrace. From quiet sits in forest clearings to mindful walks along the shore, or observing wildlife in city parks, Mike assists listeners in harnessing nature's healing energies to enhance mental clarity, reduce stress, and improve overall well-being.
https://projectmindfullyoutdoors.co/podcast
https://projectmindfullyoutdoors.co/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 117 - Tracy Poizner - How To Be An UnDeletable Dad, Resources For The Divorced Dad
Tracy Poizner is a world leader at helping divorced dads master fatherhood and shape their legacy. She spins together the worlds of litigation coaching, strategic parenting and spiritual growth into a unique consultancy exclusively tailored to the needs of the divorced, separated or alienated father.
Tracy combines 25 years of international accolades as a mind/body wellness expert with personal experience of a high-conflict stepfamily dynamic.
Her uncanny ability to read beneath the surface allows her to perceive subtle distortions in your personal energy and her unconventional approach yields brilliant, rebellious solutions for the modern patriarch.
https://undeletabledad.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 116 - Smart Strategies for Dads - Preparing Your Kids for Home Ownership Through Real Estate Investment
As a dad, preparing for your kids' future through real estate and rental properties can be a powerful way to build generational wealth. Here's how you can approach this:Start Early
Begin focusing on your children's financial health as soon as possible, ideally from birth. The power of compound growth means that even small investments made early can have a significant impact over time.Invest in Rental Properties
Benefits for Your Kids' FuturePassive income generationPotential property value appreciationTeaching opportunities about real estate and finance
StrategiesBuy properties in up-and-coming areas: Look for locations with growth potential.Consider multi-unit properties: These can provide higher returns and diversify risk.Involve your kids: As they grow, teach them about property management and investment.
Helping Kids into Home OwnershipStart a Housing FundSet up a dedicated savings account or investment portfolio for each child's future home purchase.Consider using a Registered Education Savings Plan (RESP) which can later be partially used for housing.
Teach Financial LiteracyInvolve kids in budgeting and saving discussions from an early age.Encourage them to save a portion of any money they receive or earn.
Co-signing or GiftingWhen they're ready to buy, consider co-signing their mortgage or gifting a down payment.Be aware of tax implications and seek professional advice.
Long-term Planning StrategiesSet Clear GoalsDetermine how much you want to contribute to each child's future home.Create a timeline for achieving these goals.
Diversify InvestmentsWhile real estate is valuable, also consider other investment vehicles for balance.Explore stocks, bonds, and other assets to create a well-rounded portfolio for your kids' future.
Regular Review and AdjustmentReassess your strategy annually to ensure you're on track.Adjust as needed based on market conditions and your family's changing needs.
Teaching by ExampleAs a dad, your financial habits will significantly influence your children. Demonstrate good financial management, discuss investment decisions, and involve them in age-appropriate financial planning activities.Remember, while preparing for your kids' financial future is crucial, it's equally important to balance this with enjoying the present and not sacrificing your own financial health. By taking a thoughtful, long-term approach to real estate and financial planning, you can set your children up for a stable and prosperous future.
Welcome to the Cash Kid Podcast! I’m here to teach kids and adults the financial literacy skills they need to start saving money early. Join us as we interview experts and explore topics to take that piggy bank to a real bank and start investing today to watch your money grow. “Cash Kids” are kids who at a young age have an entrepreneurial mindset and good financial skills to use their passions, hobbies, and skills to earn money.
Just remember, anyone can be a “Cash Kid,” you just have to learn how to become one. So let’s be the generation to grow the greatest wealth and be the most financially literate. From financial skills to getting your first job, to investing in the stock market, we’ll cover it here on the Cash Kid Podcast.
https://pod.link/1688896664
Money and personal finance are one of the leading causes of stress among adults, but it doesn't have...
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Episode 115 - Extending Grace, Treating Everyone Like a Learner on Life's Highway
The Hidden Struggles: Treating Everyone Like a Student DriverImagine you're driving down a busy street and you spot a car with "STUDENT DRIVER" plastered on its sides. What's your immediate reaction? Most of us instinctively become more patient, give the car more space, and perhaps even silently cheer on the novice behind the wheel. We understand that this person is learning, and we adjust our expectations and behavior accordingly.Now, what if we applied this same mindset to everyone we encounter in our daily lives?
The Invisible "Student Driver" SignThe truth is, many people around us are navigating personal struggles and challenges that we know nothing about. These hidden battles could be anything from mental health issues, financial stress, relationship problems, or health concerns. Unlike the student driver's car, there's no visible sign alerting us to their situation.
Creating Space for Silent StrugglesJust as we give student drivers extra room on the road, we can create space for those who might be silently hurting:Practice patience: When someone seems short-tempered or distracted, consider that they might be dealing with unseen difficulties.Offer kindness: A simple smile or a genuine "How are you?" can make a world of difference to someone who's struggling.Withhold judgment: Before jumping to conclusions about someone's behavior, remember that there might be more to their story than meets the eye.Listen actively: If someone opens up to you, give them your full attention without trying to fix their problems immediately.
The Power of GraceExtending grace to others means showing kindness and understanding, even when it's not necessarily deserved. By treating everyone as if they're wearing an invisible "STUDENT DRIVER" sign, we create a more compassionate and supportive environment for all.Remember, just as a student driver eventually becomes a confident motorist, people facing challenges can overcome them with time, support, and understanding from those around them.
Action Item Summary:
Commit to treating everyone you encounter with the same patience and understanding you'd offer a student driver, recognizing that they may be silently navigating personal challenges.
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 114 - Brian Heilig - The Awe-Inspiring Saga of His Son's Micro-Preemie Birth and the Goal Set
Author Born From Son’s Traumatic BirthBrian Heilig and his wife Diana had to deliver their first baby at 26 weeks due to severe preeclampsia while living in Cancún, Mexico. Grayson was only 12” long and weighed 1.6 pounds. Little did Brian know this dramatic event would also birth a joy for writing.
Book: Breathe, Eat, Poop & Grow: Our Micro-Preemie JourneyIn the pages of our book, every word bears the weight of a journey that transcends mere storytelling. It's a testament to resilience, love, and the indomitable human spirit. Through the tumultuous corridors of uncertainty, our narrative unveils the harrowing yet awe-inspiring saga of our son's micro-preemie birth in Mexico. Each page breathes with the raw emotions of fear, hope, and relentless determination as we navigated the labyrinth of medical challenges to safeguard his fragile life. It's a poignant chronicle of the sacrifices made, the tears shed, and the miracles witnessed in the pursuit of one tiny heartbeat. Within these chapters lie the echoes of countless sleepless nights, the whispered prayers, and the unwavering faith that carried us through the darkest hours. This book is not just a memoir; it's a lifeline of hope, a beacon of light for anyone facing their own trials. To those who dare to delve into its pages, may you find solace, inspiration, and a renewed belief in the power of love to conquer all odds.
*Please Note: All net proceeds from the book sales are going toward putting incubators into Mexican hospitals, we will call them G-Units, after our beloved son, Grayson.
https://amzn.to/3We5H0A
https://brianheilig.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 113 - Brock Williams - Shake The Dust Off Your Soul, From depression, anxiety and OCD, leading you to greatness and rediscovery
Brock Williams
AUTHOR | POET | MENTAL HEALTH ADVOCATE
Brock has set out to helping men heal, even take his message overseas. Motivating men to seek treatment and make their mental health a priority.
Whether it’s depression, anxiety, bipolar, OCD, or ADHD.
Let’s heal together!?
Men are often taught to suppress their emotions and not get help. But how can you heal if you don’t know how you feel?
Learn how Brock is helping men heal and overcome obstacles with the release of his poetic memoir “Shake The Dust Off Your Soul”.
A refreshing inspirational journey through the trials of life and mental health that leads to greatness, inner strength, and resilience.
Book: Shake The Dust Off Your Soul
Prepare yourself for a refreshing, inspiring, breath of fresh air, as this poetic memoir take’s you through the depths of life’s trials. From depression, anxiety and OCD, leading you to greatness and rediscovery. Journey out of the dark and into new beginnings.
https://www.milleniaxpose.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 112 - Joel Bouchard - When A Dad and A Son Are Just Different People
About Joel BouchardI am a doctoral student in psychology, multi-instrumentalist record producer, author, painter, Army veteran, business leader, local government official, and fellow podcaster, who firmly believes that generalists have a place in society and can make contributions to human knowledge. While I may not be an expert in any one field, what I am is an expert learner who is well-versed in a wide array of areas. While I am philosophically minded and prefer big-picture conversations that knit together disparate concepts, I can speak to details on many topics, including music, education, psychology, the military, and much more.
Joel Bouchard is a doctoral student in psychology, a multi-instrumentalist record producer, author, painter, Army veteran, business leader, local government official, and host of the philosophy podcast "From Nowhere to Nothing.
https://jbouchard.podbean.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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E111 - Darren J Brookes - There Is Nobody Here For You, Perinatal depression and men
Daniel is an author and he drops by to share about his book and about the topic of PeriNatal Depression that Dad's experience.
Daniel's book: The 23 Rules of life…that most people don’t want to hear will challenge your thinking and beliefs. However, they will empower you to maximise your potential and relentlessly pursue your goals regardless of what is happening in the world around you.
Daniel's site
https://www.dreamstogoals.co.uk/
Although new fathers are at lower risk of depression than are new mothers,2 the prevalence of depression in new fathers is higher than that in the general population.3 Depression occurs in 10% of men from their partner's first trimester to one year postpartum; three to six months after birth is a particularly sensitive period of increased symptoms.2 Fathers who live with their children do not have a history of increased depressive symptoms prior to having a child but are at increased risk of depressive symptoms from birth through the first five years of life
Perinatal depression in men, also known as paternal perinatal depression (PPND), is a significant mental health issue that affects approximately 9-10% of fathers during the period from their partner's pregnancy through the first year after childbirth. While less prevalent than maternal perinatal depression, PPND is more common in new fathers compared to the general male population.Key aspects of PPND include:Timing: PPND can occur anytime between the first trimester of pregnancy and one year postpartum, with the 3-6 month period after birth being particularly sensitive.Symptoms: Men may experience traditional depressive symptoms such as sadness, mood swings, and loss of interest in activities. However, they may also exhibit male-specific symptoms like irritability, anger, increased alcohol or drug use, and avoidant behaviors.Risk factors: These include a history of depression, stress related to parenting, role changes, financial concerns, and interparental conflict. Maternal depression is also moderately correlated with paternal depression.Impact: PPND can negatively affect parenting practices, child development (both internalizing and externalizing behaviors), and family dynamics.Screening: While not routinely screened, opportunities for identifying PPND exist during prenatal visits, postnatal check-ups, and infant clinical encounters. The Edinburgh Postnatal Depression Scale (EPDS) can be used, with a cutoff of 10 points for fathers.Treatment: Interventions may include pharmacotherapy (e.g., selective serotonin reuptake inhibitors) and psychotherapy (e.g., cognitive behavioral therapy, mindfulness-based therapies).Challenges: Men may be less likely to seek help due to stigma or traditional masculine norms. Additionally, conventional depression screening tools may underreport symptoms in men.Recognizing and addressing PPND is crucial not only for the well-being of fathers but also for their relationships with partners and children. There is a growing need for male-specific treatment strategies and increased awareness among healthcare providers to better support fathers during the perinatal period
Sources:
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Episode 110 - Mark Smith - Wrestling With Fatherhood, Lessons Learned From a Near Death Experience
Mark joins us for an interview that almost did not happen, we almost lost Mark 4 days prior to recording - hear Mark recount a very real and raw account of a very near death experience and the lessons that he understood as a result.
Mark overcame childhood illness to become pro athlete as a pro wrestler for Ted Turner’s WCW, for the NWA and AWA. After wrestling he went into ministry. He used his wrestling background to build an audience to help individuals find peace and purpose. Has worked with thousands of teens and families across America. Works with abused and abandoned children. He and his wife are therapeutic parents for troubled children. Mark is involved in film production and writing. He creates awareness of homeless kids and does Foster Care. Finally, Mark has also designed equipment for Special Forces and big supporter of the Armed Forces.
Mark's book: Wrestling with Demons: The battles of a NWA, AWA and CWF StarA professional wrestler projects his father's abuse into the ring. The racism of his upbringing and his pain is challenged by his new Christian faith. Can he overcome the pain of his past?
https://amzn.to/4ck8udM
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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Episode 109 - June is Men's Mental Health Month - Building Community and Connections, Seeking Support and Breaking the Stigma
June is men's mental health month, and it's crucial to address the unique challenges dads face regarding mental health and finding support. Here are some key points:Building Community and Connections
Dads often experience a "friendship deficiency" and lack meaningful connections outside their immediate family. This isolation can exacerbate mental health issues.Joining dad groups or finding a community of fathers can provide a supportive network, honest conversations, and a sense of shared experience. It helps dads realize they are not alone in their struggles.Maintaining friendships and making new connections is vital for dads' mental well-being. Prioritize spending time with other fathers in comfortable environments where open discussions can occur.Recognizing Mental Health Challenges
Dads can experience various mental health issues, including postnatal depression (PND), anxiety, and stress. Around 10% of fathers experience PND in the first year after their child's birth.Mental health problems in dads are often overlooked or stigmatized, leading many to suffer in silence.It's essential to recognize and acknowledge mental health struggles, as they can significantly impact the entire family's well-being.Seeking Support and Breaking the Stigma
Dads should not hesitate to seek professional help from a mental health provider if they are struggling with their mental health. Seeking help is a sign of strength, not weakness.Talking openly about mental health experiences and encouraging others to seek support can help reduce the stigma surrounding men's mental health issues.Prioritizing self-care, engaging in enjoyable activities, and maintaining a work-life balance can contribute to better mental well-being for dads.In summary, building a supportive community, recognizing mental health challenges, and seeking help when needed are crucial for dads' mental health. By addressing these issues, dads can break the stigma and create a more inclusive and supportive environment for themselves and their families
Sources:
https://seleni.org/advice-support/2018/3/12/building-community-as-a-dad
https://www.cnn.com/2023/09/18/health/male-loneliness-epidemic-wellness/index.html
https://www.socialdad.ca/2023/11/17/10-big-questions-about-dealing-with-mental-health-as-a-dad-and-how-to-answer-them/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270
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