Эпизоды
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Todayyyy I talk about the reality of having to surrender and go through things we are just intellectualizing. I talk about my recent career interest into doula work, and about having an abundance mindset with all aspects of life.
I also answer a dear abbey question about how to handle explaining OCD to your partner and figuring out ways they can support you!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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TODAYYY we talk about how choosing positivity and belief helped with my anxiety and OCD and just my life!!
I share a turning point in my life where I decided to throw away my cynicism and start to soften my heart again. I talk about how you never have to stay a cynic. AND we answer a listener question about toxic mother in law's
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Пропущенные эпизоды?
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I GOT ENGAGED!!!
Todayy I talk about my shocking and amazing birthday weekend and my proposal story!
I give a life update since I’ve got a lot going on! I talk about wedding planning and my feelings on engagement.
I also answer a listener voicemail about ways to help with anxiety!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Todayyy I talk about getting stuck in the past in OCD recovery and just in everyday life!!
We talk about mentally reviewing the past and double checking memories. I also talk about my recent accomplishment of changing my attitude despite feeling overwhelmed with emotion!!
I also answer a listener question about not feeling valued as a friend..
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Todayy I talk about my recent shocking experience while grocery shopping, and a short life update!!
But then we talk all about rumination and why stopping this was so KEY to recovering from OCD and just enjoying life more. I talk about what it was for me and how I have been helping myself recover from this.
We also talk about how to deal with triggers while in a new healthy relationship!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Todayy we dive into lots of life updates. One is about why I want to expand past just ERP therapy for my OCD. Another is about a shocking exchange with my boyfriend.
We dive into getting to know yourself more and ways I have learned to do this that have helped me along with how to show yourself you are important.
We also talk about Depersonalization and Derealization and how I lived with this for about a year and a half!
DP/DR YOUTUBE RESOURCES
@Dpmanual
@ocdandanxiety
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Todayy we dive into all things relationship OCD and anxiety!
I talk about why this theme was one of the hardest themes I had and how it effected my relationship with my boyfriend! I talk about my specific symptoms and the endless loops I would run through in my head! We also go into how I manage it today and how I got significantly better.
We also answer a Dear Abbey question about what to do when you have men flocking to you LOL
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
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Todayyyy I have on a very special guest...my little brother! He almost has the same brain as me, not only bc we have the same humor but he also has been diagnosed with OCD so we talk all about his experience with it!
I ask him about his obsession’s and fears, his favorite therapy tools, his least favorite pieces of advice he’s gotten, when OCD popped up, and much more!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
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Today we talk about ex's, beach accidents, emotional baggage in new relationships, and how to deal with the dread you get when working a job you don't like.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
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Todayy on the podcast we talk about pushing your comfort zone (which for me is watching TV to fall asleep sometimes) lol and the freedom you feel from moving through the discomfort!! Why that has been so crucial for me with my OCD Journey.
We also talk about being stubborn and not accepting help or admitting you're wrong! Then I answer a listener's question about a mean friend and what to do.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
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Todayyyy we talk about how art can help in recovery and express and process emotions that don’t really make sense or emotions that do make sense and just need to be expressed!!
I talk about why accepting and facing the realitites of life have really helped me feel more sure about how I live my life and how it can help you feel more satisfied with your efforts in everyday life!
I also answer a listeners question about how to deal with running into people who remind you of your past!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
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Todayyyy we talk about burn out. I am a fan of the “grind” but sometimes burn out can make you hit a bump in the road and rethink how to approach the grind.
I talk about the financial strain from my divorce and how that motivated me to make a better life for myself. but maybe took on too much?
I answer a dear abbey listener submission about how to pick a good therapist!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
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Todayyy we talk about the power of keeping things to yourself!! Not everything needs to be shared with someone (or everyone). Why its empowering to keep some wins to yourself to build confidence!
I also answer a listeners voicemail about how to deal with a clean breakup where you both came to the conclusion this wasn't it.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
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I talk about some of the stigmas I see around mental illness. We discuss how amazing social media can be but also how harmful it can be to those who are really suffering.
How tiktok creators classify “intrusive thoughts” vs what intrusive thoughts actually can be.
We dive into how hurtful it can be when people don’t trust your experience and how invalidation can result in you not trusting yourself
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
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let’s get ready for summer!!! But not the normal kind of “getting ready”, but the mentally preparing yourself to enjoy this summer despite your physical “imperfections” kind of ready!
we talk about the most common insecurities and how to support yourself this summer!
I also talk about corporate jobs and the behind the scenes of a “girl boss”!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
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Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your life circumstance is not your partners ideal situation!!
Hope you enjoy!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
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Todayy we talk about my claim to fame and how my dance classes have taken a spiral…
We also talk about my wonderful but very triggering beach day by myself and how I dealt with ALOT of existential dread/OCD while laying under a beautiful blue sky.
lastly I answer a listener question about some tips to tame frizz and have healthy hair!!!
Hope you enjoy!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
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Today I talk about flight anxiety!! I AM NOT A MENTAL HEALTH PROFESSIONAL, PLEASE SEEK HELP FROM PROFESSIONAL. ALL CONTENT IS FROM PERSONAL EXPEREINCE.
I go into my specific symptoms as well as some more broad symptoms! I share a lot of details about my experience with flight OCD & Anxiety. I share what helps me cope and manage so I can actually tolerate and even enjoy flights!! You can always get help! I also talk about feeling lazy when you just want to relax and my boyfriends emo arrival back into the US after his LONG Europe trip!!
Hope you enjoy!!
I also talk about how to help with these symptoms
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
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Today I talk about feeling scared of never "getting it right" with OCD recovery. Dealing with feelings of confusion and depression when coming out of the OCD haze.
Prepping for summer AND crazy family zoom calls.
Lastly, we discuss the question "how are you feeling?" when you are asking a friend who is struggling with mental illness and maybe some better options to help them!!
Don’t be shy...
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
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I talk about seeing actual progress with my separation anxiety from my boyfriend
Not waiting for rock bottom to change
We talk about my unfollowing sprees
I answer a Dear Abbey about how to help a friend in an actual “toxic relationship
Don’t be shy...
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
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