Эпизоды
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Modern life can be busy, overwhelming and stressful. We take on too much, allow negativity into our homes and have unrealistic expectations. So here are 10 ways that you can simplify your life to get to a point where you can slow down more and enjoy your life again.
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Messy house? Procrastinate too often to do anything about it? It could be that you are a perfectionist. I know! Crazy right? Well, I am a perfectionist and have made changes to overcome that mindset to create a home that brings me joy.
Here is the post I mentioned: https://www.treehugger.com/in-priase-scruffy-hospitality-4868485
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Пропущенные эпизоды?
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Christmas can be overwhelming. But we have the power to make it into a season that is focused on joy and togetherness - leaving everything else behind.
Simplify your gifts and your expectations and you'll be able to enjoy the festive season again!
Link to the posts mentioned:
https://www.whatkatysaid.com/elf-on-the-shelf-ideas-toddlers/
https://www.whatkatysaid.com/last-minute-elf-on-the-shelf-ideas/
Follow me on IG: www.instagram.com/whatkatysaiduk
Watch me on YT: www.youtube.com/c/whatkatysaiduk
Join my FB group: https://bit.ly/2zoesuw
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We don't hoard because we want to. We hoard because of the reasons I will discuss in this episode. In a nutshell, it isn't because we want to keep things, it is because we can't let go. There is a big difference.
What do you think is the main reason you can't let go?
Follow me on IG: www.instagram.com/whatkatysaiduk
Watch me on YT: www.youtube.com/c/whatkatysaiduk
Join my FB group: https://bit.ly/2zoesuw
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Today's episode is all about minimalism - what it isn't, what it is and why it is actually a great idea. There is so much focus on having a minimalist life, especially on Instagram, and it feels so cold and bland. But actually Minimalism isn't about having no possessions. I should know as I have loads!
I hope you find it interesting!
Here is the link to the freebie I mentioned: https://view.flodesk.com/pages/611e8da71a673a6f506aac35
xo, Katy
Follow me on IG: www.instagram.com/whatkatysaiduk
Watch me on YT: www.youtube.com/c/whatkatysaiduk
Join my FB group: https://bit.ly/2zoesuw
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We all have those days where we feel like we can't get off the sofa, can't be bothered to do whatever it is that needs to be done, just that feeling of 'bleugh'. Here are a few ways I help get myself out of a funk - I hope they help you too!
xo, Katy
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I am not good enough. I wish I was more like her. I don't belong here.
If you've ever had those thoughts then this episode is for you. x
The book I mentioned: https://amzn.to/3lPYSxa (affiliate link)
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Join my FB group: https://bit.ly/2zoesuw
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We take on so many roles to serve others. We are mothers, partners, daughters, sisters, friends, employees. The list goes on. And those roles become our identity. Oh hi, I'm Grace's mum. Oh hi, I'm Chrissy's sister.
But what about the most important label: ME.
I am embarking on a journey to break out of those labels. Break out of what people 'think' I should be doing/ wearing/ thinking and discovering who I am.
I'd love to bring you along for the ride.
Follow me on IG: www.instagram.com/whatkatysaiduk
Watch me on YT: www.youtube.com/c/whatkatysaiduk
Join my FB group: https://bit.ly/2zoesuw
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We are living in a pandemic. It is an overwhelming situation and added to the daily overwhelm we face as mothers, it can be a lot to deal with. I've been struggling the past few weeks but have managed to forge a way forward with a few changes to my mind and my habits. I am sharing them today in the hopes it will help you in this time too.
Follow me on IG: www.instagram.com/whatkatysaiduk
Watch me on YT: www.youtube.com/c/whatkatysaiduk
Join my FB group: https://bit.ly/2zoesuw
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Not long to go until Christmas and stress levels will be starting to rise. But it doesn't have to be that way - you can have a stress-free Christmas if you choose to. Today I share tips to help you stay in control and keep your stress levels to a minimum.
See you in January!
Find me here:
whatkatysaid.com
My Instagram
My YouTube Channel
My Facebook Page
Join my Facebook Group
Thank you for listening!
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Are you expecting your second child? Worried how you will cope? Whether you'll love them the same? I am sharing my own experience and the tips that helped me through. And bearing in mind I had a third, it is totally doable. You GOT this!
Find me here:
whatkatysaid.com
My Instagram
My YouTube Channel
My Facebook Page
Join my Facebook Group
Thank you for listening!
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Do you feel guilty that you work and therefore can't be home all the time? Do you feel like you never make the best of your time? Do you struggle with working at home with all of the distractions? Or maybe you don't work at home but struggle with housework vs playing with the kids?
In this episode, I share 7 tips for helping you to find that elusive balance.
I hope you find it useful!
Find me here:
whatkatysaid.com
My Instagram
My YouTube Channel
My Facebook Page
Join my Facebook Group
Thank you for listening!
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"Someone else's opinion of you is none of your business" - Elenor Roosevelt
Do you censor yourself? Do you dumb down your dreams? Do you people please?
It's time to stop. You need to live your life free from the worry of what others think about you. You only get one life, you need to start living it in a way that allows you to be you.
Find me here:
whatkatysaid.com
My Instagram
My YouTube Channel
My Facebook Page
Join my Facebook Group
Thank you for listening!
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I am so excited to introduce you to the lovely Rhi from Mummy of Four. After having four kids she has picked up lots of tips to help make life easier as a mum and so that is what we are chatting about today.
You can find Rhi here:
Blog
Instagram
YouTube
Facebook
Her post on time-blocking
Her referral link for the gohenry card - Refer a friend and you both get £10. For every friend that joins gohenry we’ll add £10 to both your parent accounts. The money is paid when your friend activates their account.
And you can, of course, find me here:
whatkatysaid.com
My Instagram
My YouTube Channel
My Facebook Page
Join my Facebook Group
Thank you for listening!
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Do you find yourself getting jealous of others? Comparing your lack to their gain? This episode talks about how you can break the cycle of the comparison game.
Gratitude and goal setting episode: http://bit.ly/360myYL
Follow me on IG: www.instagram.com/whatkatysaiduk
Watch me on YT: www.youtube.com/c/whatkatysaiduk
Join my FB group: https://bit.ly/2zoesuw
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How do you start your day? Do you start it like you've got out the wrong side of the bed? That used to be me! Every day going into my day wishing like it was already bedtime. Then one day I realised that if I did that every day until I died I wouldn't have lived the best life I could.
So now I start my days with a grateful and motivated attitude. I write down 3 things that I am grateful for and then 10 goals to motivate me through my day. Have a listen for the exact process and let me know how you get on!
xo, Katy
YouTube video: https://youtu.be/Z0J6pYFPG_0
Follow me on IG: www.instagram.com/whatkatysaiduk
Watch me on YT: www.youtube.com/c/whatkatysaiduk
Join my FB group: bit.ly/2zoesuw -
Miscarriage affects 1 in 4 women and if it hasn't happened to you, it will most certainly have happened to one of your friends. It is a subject that isn't spoken about enough and therefore women can find themselves feeling isolated and alone in their feelings.
Today I have Lucy from Mrs H's Favourite Things as a guest on the show, opening up about her experiences of miscarriage. We both talk openly about our experiences and hopefully, it will help you to feel less alone if it is something you have been through or are going through now.
As always, reach out if you need support. xx
p.s. I marked this episode as explicit due to the sensitive nature of the subject but also due to some swearing. Not one to listen to with young ears around.
You can find Lucy here:
Blog: https://mrshsfavouritethings.com/
IG: https://www.instagram.com/mrs_hs_fav_things/
Lucy's FB group: https://www.facebook.com/groups/773185323040075/
And you can of course find me here:
Follow me on IG: www.instagram.com/whatkatysaiduk
Watch me on YT: www.youtube.com/c/whatkatysaiduk
Join my FB group: bit.ly/2zoesuw -
Housework and the struggle with managing everything is the NUMBER 1 thing that I get messages about. It is the thing that everyone seems to have a problem getting their head around. Over the last few years, I have had to get organised as 3 kids means less time to get stuff done and way more washing!
In today's episode, I share a shift in mindset as well as 5 practical tips for taking back control.
This is the link to my planner I mention in the episode: https://bit.ly/2kWtnI5
Follow me on IG: www.instagram.com/whatkatysaiduk
Watch me on YT: www.youtube.com/c/whatkatysaiduk
Join my FB group: https://bit.ly/2zoesuw
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Loneliness is something we all experience at some point in our lives, but motherhood brings loneliness to so many. I share my experiences - including meeting the RUDEST woman ever - and 6 ways that can help you to make friends. You do need to believe that you are WORTH knowing though - because you are.
**Apologies for William screeching in the background towards the end - perils of recording in the middle of the week!**
Follow me on IG: www.instagram.com/whatkatysaiduk
Watch me on YT: www.youtube.com/c/whatkatysaiduk
Join my FB group: https://bit.ly/2zoesuw
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In this episode I share my story around feeling lost, how I realised and how I found myself again. If it resonates with you, please do find the help you need.
Follow me on IG: www.instagram.com/whatkatysaiduk
Watch me on YT: www.youtube.com/c/whatkatysaiduk
Join my FB group: https://bit.ly/2zoesuw
The YouTube video I mention: https://bit.ly/2kPQSCC
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