Эпизоды
-
What if sugar isn't a treat, but a poison we've been trained to crave?
Dr. Robert Lustig, a pediatric endocrinologist who spent decades treating childhood obesity, argues that sugar is a chronic toxin and that the food industry has known it all along.
In this episode of Decoded Genius, Robert explains why a calorie is not a calorie, how fructose damages the body in four distinct ways, and why the difference between pleasure and happiness may be the key to understanding addiction.
ABOUT THE GUEST
Dr. Robert Lustig is Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco, and a neuroendocrinologist who spent decades treating childhood obesity. He reached a wide audience after his 2009 lecture "Sugar: The Bitter Truth," and has since become one of the most prominent public voices on the metabolic harms of sugar and ultra-processed food. He has authored more than 100 peer-reviewed articles and several books, including Fat Chance, The Hacking of the American Mind, and Metabolical.WHAT WE DECODED
→ Why a calorie is not a calorie, and what that changes
→ The four ways fructose harms the body, none of them about calories
→ The corporate playbook used to keep us eating sugar
→ The seven differences between pleasure and happiness
→ How leptin and insulin really drive obesity
→ Whether Ozempic and GLP-1 drugs are worth the costCHAPTERS
00:00:00 Introduction
00:00:49 Are Diet Sodas Actually Safe?
00:05:51 Why Sugar Is A Mitochondrial Toxin
00:08:44 What We Got Wrong About Nutrition For 30 Years
00:10:01 The Four Ways Fructose Harms Your Body
00:13:14 Why "Eat Less, Move More" Doesn't Work
00:16:49 Is Obesity Biologically Driven?
00:25:28 Should Sugar Be Regulated Like Alcohol?
00:30:43 The Corporate Playbook For Selling Sugar
00:33:22 Pleasure vs Happiness: The Seven Differences
00:45:03 Does A Sugar Tax Actually Work?
00:54:37 Leptin, Insulin, And The Real Cause Of Obesity
01:01:31 The "Health Foods" That Are Secretly Sugar
01:03:24 What We Stripped Out Of Our Food
01:10:21 Do Ozempic And GLP-1 Drugs Actually Work?
01:19:44 How The Food Industry Brands Children For Life
01:24:40 Your Fault Or Market Research? The Truth About Choice
01:32:29 Re-Engineering Junk Food: The Kuwait Experiment
01:39:19 Final ThoughtsCONNECT WITH ROBERT
Instagram: https://www.instagram.com/robertlustigmd
Website: https://robertlustig.comFOLLOW DECODED GENIUS
Website: https://decodedgenius.com/
Email updates: https://decodedgenius.com/subscribe/FOLLOW WILL CANNON
Instagram: https://www.instagram.com/iamwillcannon/
LinkedIn: https://www.linkedin.com/in/will-cannon/
Website: https://iamwillcannon.com/BECOME A SPONSOR:
Email: [email protected]#DecodedGenius #Sugar #MetabolicHealth #Nutrition #RobertLustig
-
What if women don't actually want what they say they want, and the rules of modern dating run on a logic almost no one says out loud?
Dr. Orion Taraban is a clinical psychologist who argues that relationships are economic transactions, and that understanding the hidden laws of the sexual marketplace explains why dating feels broken for so many men and women today.
In this episode of Decoded Genius, Orion explains why romantic relationships are at historic lows, what really drives attraction and keeps it alive, and why he believes that within five years, everyone's strongest competition for a partner will be AI.
ABOUT THE GUEST
Dr. Orion Taraban is a clinical psychologist in private practice and the creator of PsycHacks, a YouTube channel with over a million subscribers and more than 200 million views. Drawing on his clinical work, he applies evolutionary psychology and economic principles to dating, attraction, and modern relationships. He is the author of The Value of Others, which lays out his economic model of relationships and the dynamics of the sexual marketplace.WHAT WE DECODED
→ Why romantic relationships are at historic lows, and the economics behind it
→ The real difference between what attracts a partner and what keeps one
→ Why women are drawn to bad boys, and how any man can stand out
→ How sexual marketplace value shifts for men and women over time
→ What confidence, status, and game actually do in dating
→ Why AI may soon become everyone's biggest romantic competitionCHAPTERS
00:00:00 Introduction
00:01:58 Toxic Masculinity, Reconsidered
00:05:11 Why Romantic Relationships Are At Historic Lows
00:11:32 Does Monogamy Still Make Sense?
00:15:32 Why Women Are Drawn To Bad Boys
00:19:29 How An Average Man Can Stand Out
00:22:54 Why Men And Women Peak At Different Ages
00:30:06 The Brutal Reality Of Being A Young Man
00:33:21 Do Men Really Need Money To Attract Women?
00:38:00 Getting Someone vs Keeping Them
00:41:50 The Crisis Of Disillusionment
00:44:49 What Happens When Someone Stops Loving Their Partner
00:48:32 Does Body Count Matter?
00:53:47 The Five Endgames For Women In The Sexual Marketplace
01:03:15 Why Men Always "Pay" In Relationships
01:11:33 Are Dating Apps Just A Numbers Game?
01:14:30 How To Approach Women In Person
01:25:21 What Creates Obsession In A Man
01:33:36 How Porn And Social Media Changed Dating
01:36:44 What It Really Means To Be A Man
01:41:35 The Boss Test For Female Disrespect
01:52:01 How To Get Over A Breakup
02:00:01 The Dark Horse And The Ugly Duckling
02:10:15 The Best Dating Advice For Men And Women
02:15:35 Will AI Replace Real Relationships?CONNECT WITH ORION
Instagram: https://www.instagram.com/orion.taraban
YouTube: https://youtube.com/@psychacks
Website: https://oriontarabanpsyd.comFOLLOW DECODED GENIUS
Website: https://decodedgenius.com/
Email updates: https://decodedgenius.com/subscribe/FOLLOW WILL CANNON
Instagram: https://www.instagram.com/iamwillcannon/
LinkedIn: https://www.linkedin.com/in/will-cannon/
Website: https://iamwillcannon.com/BECOME A SPONSOR:
Email: [email protected]#DecodedGenius #OrionTaraban #Relationships #Dating #Psychology
-
Пропущенные эпизоды?
-
What if the cure for the world's most common diseases isn't a drug, but the absence of food?
Dr. Alan Goldhamer has supervised more water-only fasts than anyone alive, and he argues that many of the chronic diseases we're told to manage for life can actually be reversed.
In this episode of Decoded Genius, Alan explains why fasting is a biological adaptation rather than starvation, how the visceral fat around our organs quietly drives heart disease, diabetes, and cancer, and what it really takes to break free from the foods engineered to keep us sick.
ABOUT THE GUEST
Dr. Alan Goldhamer is the founder and director of TrueNorth Health Center in Santa Rosa, California, the world's largest facility specializing in medically supervised, water-only fasting. Over the past four decades he has overseen the fasting and care of more than 25,000 patients, and the Center has become a leading training site for physicians seeking certification in therapeutic fasting. He is co-author of The Pleasure Trap and Can Fasting Save Your Life?, author of The Health Promoting Cookbook, and a principal investigator on landmark studies of fasting and hypertension.WHAT WE DECODED
→ Why fasting is a survival adaptation, not starvation
→ How visceral fat behaves like a tumor and fuels chronic disease
→ Why "getting well" was never part of the medical paradigm
→ The pleasure trap and why we crave the most concentrated foods
→ How fasting and exercise improve the same biomarkers
→ Whether we're failing at health or being set up to failCHAPTERS
00:00:00 Introduction
00:00:29 The Real Benefits Of Fasting Medicine Overlooks
00:03:03 Fasting Is Not Starvation: What Doctors Get Wrong
00:05:37 The Most Dramatic Transformations He's Seen
00:09:33 Can Fasting Improve Depression And Anxiety?
00:12:18 The Pleasure Trap And Why We Crave The Wrong Foods
00:15:13 Is Red Meat The Problem? Animal Foods And Hidden Toxins
00:17:55 Intermittent Fasting And How To Break A Fast Safely
00:22:49 Visceral Fat: The Silent Killer
00:25:33 Why Fasting And Exercise Heal The Body The Same Way
00:29:31 The Fast That Ended 16 Years Of Daily Pain
00:31:59 Rebooting The Body: Cancer And Autoimmune Disease
00:37:51 The Heart Attack That Changed His Brother's Life
00:43:03 Why Modern Medicine Ignores Prevention
00:46:23 A World Designed To Make Us Fat, Sick, And Miserable
00:55:01 How Salt Tricks You Into Overeating
01:01:43 Willpower Or Environment: Are We Set Up To Fail?
01:02:33 Where To Start In The Next 24 HoursCONNECT WITH ALAN
YouTube: https://www.youtube.com/@TrueNorthHealth123
Website: https://www.healthpromoting.com/FOLLOW DECODED GENIUS
Website: https://decodedgenius.com/
Email updates: https://decodedgenius.com/subscribe/FOLLOW WILL CANNON
Instagram: https://www.instagram.com/iamwillcannon/
LinkedIn: https://www.linkedin.com/in/will-cannon/
Website: https://iamwillcannon.com/BECOME A SPONSOR:
Email: [email protected]#DecodedGenius #Fasting #MetabolicHealth #WholeFoodPlantBased #AlanGoldhamer
-
What if the greatest invention in human history is also the last?
AI safety researcher Dr. Roman Yampolskiy believes humanity is moving faster toward artificial superintelligence than most people realize—and that we may be dramatically underestimating the risks.
In this episode of Decoded Genius, Roman explains why many of the world’s leading AI researchers are concerned about the future, whether superintelligent AI can ever truly be controlled, and what happens if we create something smarter than ourselves.
ABOUT THE GUEST
Dr. Roman Yampolskiy is a tenured computer scientist at the University of Louisville, founder of the Cyber Security Lab, and one of the earliest researchers in the field of AI Safety. He has authored more than 100 academic publications and several books on artificial intelligence, cybersecurity, and existential risk.WHAT WE DECODED
→ Why some AI experts believe superintelligence may be impossible to control
→ The real difference between AI helping humanity and replacing it
→ Whether AI consciousness is possible—and why it matters
→ The timeline for AGI and what could happen next
→ Why the biggest risk may not be malicious AI, but highly competent AI
→ The questions society should be asking before it’s too lateCHAPTERS
00:00:00 Introduction
00:00:39 Why Superintelligence Could Mean Human Extinction
00:04:26 The Oppenheimer Moment and the Money Behind AI
00:07:22 Manipulation, Control, and the Superintelligence Playbook
00:09:19 The 99.9% Risk and Why Control May Be Impossible
00:12:23 Narrow vs General AI: What Builders Could Do Differently
00:13:43 A Weapon of Mass Destruction and the Global Arms Race
00:16:09 Job Loss, Universal Basic Income, and Safe Careers
00:19:39 The AI Tools Paradox and Big Tech's Real Economics
00:22:43 Post-Labor Economics and the Race to AGI
00:26:20 The Next Five Years and Whether AI Can Be Conscious
00:30:33 The Personal Toll of Studying the Last Invention
00:35:22 Is College Still Worth It?
00:38:28 Markets, Bitcoin, and the Agent Economy
00:41:01 Are We Living in a Simulation?
00:46:36 Who's to Blame and the Final WarningCONNECT WITH ROMAN
Website: https://www.romanyampolskiy.com/
X: https://x.com/romanyam
LinkedIn: https://www.linkedin.com/in/romanyamFOLLOW DECODED GENIUS
Website: https://decodedgenius.com/
Email updates: https://decodedgenius.com/subscribe/FOLLOW WILL CANNON
Instagram: https://www.instagram.com/iamwillcannon/
LinkedIn: https://www.linkedin.com/in/will-cannon/
Website: https://iamwillcannon.com/BECOME A SPONSOR:
Email: [email protected]#DecodedGenius #ArtificialIntelligence #AI #AGI #RomanYampolskiy
-
What if the greatest invention in human history is also our last?
AI safety researcher Dr. Roman Yampolskiy believes we're racing toward superintelligence faster than we realize—and badly underestimating the risk. In this trailer for his upcoming Decoded Genius episode, get a preview of why some of the world's leading AI researchers fear what's coming, whether superintelligence can ever truly be controlled, and what happens if we build something smarter than ourselves.
Full episode dropping soon.
ABOUT THE GUEST
Dr. Roman Yampolskiy is a tenured computer scientist at the University of Louisville, founder of the Cyber Security Lab, and one of the earliest researchers in the field of AI Safety. He has authored more than 100 academic publications and several books on artificial intelligence, cybersecurity, and existential risk.CONNECT WITH ROMAN
Website: https://www.romanyampolskiy.com/
X: https://x.com/romanyam
LinkedIn: https://www.linkedin.com/in/romanyamFOLLOW DECODED GENIUS
Website: https://decodedgenius.com/
Email updates: https://decodedgenius.com/subscribe/FOLLOW WILL CANNON
Instagram: https://www.instagram.com/iamwillcannon/
LinkedIn: https://www.linkedin.com/in/will-cannon/
Website: https://iamwillcannon.com/BECOME A SPONSOR:
Email: [email protected]#DecodedGenius #ArtificialIntelligence #AI #AGI #RomanYampolskiy
