Эпизоды
-
In this week’s episode, we’re unpacking the return of restrictive headlines — starting with The Telegraph’s “11 foods to avoid if you want to slim down for summer.” We break down what these kinds of lists get wrong, why they’re still everywhere, and how food swaps can either empower or shame, depending on the lens.
We also explore the news that WeightWatchers has filed for bankruptcy, what it says about the end of calorie-counting culture, and how new weight-loss pills are changing the conversation from habits to hormones.
Then we turn to Spain’s bold new school food policy — banning ultra-processed snacks and requiring fruit, vegetables and fish at every school meal. Should the UK follow?
Plus, new data from CALM reveals a loneliness epidemic among young adults — right as AI-powered “companions” go mainstream. We ask whether virtual support is helping or making things worse.
And in this week’s trend check: is psyllium husk really the “natural Ozempic” — or just good fibre marketing?
Recommendations:
Good Enough by Dr Tara Porter - a good reminder for us to stop trying to be perfect!
Don’t forget — The Wellness Scoop Live is happening June 14th at Cadogan Hall. Tickets are flying, and we’d love to see you there: https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Continuous Glucose Monitors (CGMs) have exploded in popularity, promising everything from weight loss to personalised health insights — but are they really delivering?
To help us make sense of the science, we’re joined by Dr. Javier González, Professor of Nutrition and Metabolism at the University of Bath. Javier recently co-authored a study exploring how CGMs impact non-diabetic adults, and found that they might be giving misleading feedback and even encouraging unhelpful dietary choices.
In This Episode, We Cover:
Blood sugar 101
What CGMs are and how they work
The key findings from Dr. González’s recent study
Common myths and misconceptions about glucose tracking. Are CGMs actually beneficial for people without diabetes?
The risks of relying too heavily on health tech
Simple, science-backed strategies for managing blood sugar — without a monitor
Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Пропущенные эпизоды?
-
In this week’s episode, we’re taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar is lurking in everyday items—and why it's so hard to spot on the label.
Weight loss jabs like Ozempic and Mounjaro are still dominating headlines, but behind the hype lies a deeper conversation about self-worth, body image, and how 90s diet culture continues to shape our thinking. We share a powerful reflection from Elizabeth Day on the inner critic, societal pressure, and what true body neutrality looks like in 2025.
We also break down the latest ultra-processed food research, including shocking new stats on early death risk. Are UPFs as dangerous as the data suggests—and what can we actually do about it?
Plus, the baby food pouch scandal has reignited debate about infant nutrition. We unpack the findings, the marketing spin, and why transparency is urgently needed in this space.
Elsewhere, Rhi reveals the surprising truth about plastics in activewear, Ella shares her take on the “bed rotting” trend, and we answer a listener question on the best ways to cook your veg without losing nutrients.
Reccomendations:
Crash Diets Don’t Work - listen to Rhi's excellent reminder in the ep
Weight loss jabs and the struggle for self-acceptance - a fascinating article from Elizabeth Day's Substack
Email your MP via the Save The Children website to help protect foreign aid, urgently needed by mothers and newborn children across 12 countries.
Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Supplements are everywhere — from collagen to magnesium, creatine and ashwagandha - how much of it is science, and how much is just smart marketing? In this short conversation, we’re cutting through the confusion and breaking down what really matters when it comes to supplements and nutrition.
To help us unpack it all, we’re joined by Dr. Karan Rajan, NHS surgeon and online educator known for busting medical myths with science and clarity. He shares expert insights into what’s worth taking, what to avoid, and how to navigate the ever-expanding world of supplements with confidence.
In This Episode, We Cover:
Whether a balanced diet is enough — or if most of us actually need supplements
What collagen is and whether it really delivers on the hype
The most beneficial supplements, and who can benefit most
Whether more is better when it comes to supplementing
Red flags, myths, and common misconceptions to watch out for
The science behind trending supplements like ashwagandha, creatine, magnesium, and collagen
Three science-backed tips for supporting your nutrition without the overwhelm
Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this week’s episode of The Wellness Scoop, we’re diving into some of the biggest shifts and studies shaping the future of health and wellness.
We look at a powerful new study showing how switching to a traditional diet for just two weeks can reduce inflammation and boost immunity — without supplements or complex protocols. It’s part of a growing movement back to simpler, seasonal, plant-forward eating.
We also explore the link between high blood pressure and dementia risk. A large-scale trial found that addressing cardiovascular health in midlife — through medication and lifestyle changes — could reduce dementia risk by 15%. We break down what that means in practical terms.
WW (formerly WeightWatchers) is reportedly heading for bankruptcy, and it’s raising big questions about the future of diet culture. With the rise of GLP-1 medications like Ozempic and Wegovy, we’re seeing a shift toward science-backed, compassionate health strategies that move away from guilt, tracking, and restriction.
Rhi brings back a fascinating study on daytime napping and brain health — showing that a short daily nap may help slow brain ageing and preserve brain volume.
Plus, we look at the wellness trends forecast for 2025 — from high-protein breakfasts and mastic gum to brain flossing, okra water, and metabolic tracking tools. What’s worth paying attention to, and what’s just another layer of over-optimising?
Recommendations:
Batch-cooking quinoa! A real time saver for when you're having a busy week
Sparkling water, super tasty and without additives.
Panorama's investigation into baby food pouches - worth watching ahead of the discussion next week
Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
We’re living in a screen-saturated world—and many of us are starting to ask: what’s all this phone time actually doing to our brains?
In this episode, we’re joined by TJ Power, neuroscientist, founder of The DOSE Lab, and author of The DOSE Effect. TJ’s work explores how our brain chemicals—dopamine, oxytocin, serotonin, and endorphins—shape our mental wellbeing, especially in a digital age where constant scrolling is the norm.
In This Episode, We Cover:
What dopamine is and how it’s affected by our screen habits
How social media and phone use influence mood, motivation, and mental health
Whether excessive phone use is actually addictive—and what the warning signs are
The science behind phone-free mornings and pre-bed habits
How constant scrolling might be affecting your emotional resilience
Common myths about dopamine and tech
Three practical, science-backed ways to reset your brain and improve focus
Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in health and wellness.
We look at the new science around ageing reveals we don’t age steadily — but in three distinct bursts at 34, 60 and 78. What’s happening inside our bodies, and what can we do about it?
Are cold plunges actually hurting your muscle growth? We break down the bold claim that they reduce gains by 66% — and what the research really shows.
Olive oil shots are the latest TikTok wellness craze — promising better digestion, fewer cravings and glowing skin. But do the benefits hold up beyond the buzz? We also look at the trend of morning routines.
Plus, we discuss a major new report on alcohol and breast cancer risk, explore whether pets might actually make us happier than our partners, and ask whether wellness routines have gone too far in the pursuit of “optimization.”
And in our listener question this week: how do you talk to kids about “unhealthy” food without creating shame or fear?
Recommendations this week:
Ella's film picks: We Live in Time and Wicked
Signs by Laura Lynne Jackson
Reign - a gripping TV series
Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we’ll dive into the buzzwords, nutrients, and so-called "skin superfoods" that claim to transform your skin. We’ll also explore lifestyle factors like stress, hydration, and sleep, and ask whether supplements and trendy fixes really live up to the hype. Plus, we’ll reflect on the pressures and unrealistic beauty standards that impact how we feel about our skin.
We’re joined by Dr. Thivi Maruthappu, Consultant Dermatologist and Nutritionist, to discuss how diet and lifestyle impact skin health.
In This Episode, We Cover:
Whether diet truly affects skin health or if it’s more about genetics
Key nutrients and "skin superfoods" that can make a difference
The role of stress, hydration, and sleep in skin health
The effectiveness of supplements, including collagen and beauty gummies
Whether quick fixes like face sculpting devices and LED lights actually work
Dr Thivi Maruthappu is the author of SkinFood: Your 4-Step Solution to Healthy, Happy Skin
Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this week’s episode, we explore the link between movement, health, and body image—asking whether it’s time to rethink what it means to be fit at any size. From inclusive workout spaces to powerful personal stories, we look at how fitness and longevity go beyond the scales.
Green tea is making headlines for its potential brain health benefits in older adults, but what does the science actually say? And how does it stack up against coffee? We break down the latest research, plus what to look for in a good-quality brew.
Collagen coffee is the latest beauty-meets-wellness trend—but is it just frothy marketing? We look at what collagen really does, who might benefit, and whether your morning latte is the best delivery method.
We also dive into a brilliant piece from Style Magazine in The Times about perfectionism and the pressure to optimise every part of our lives. Is the pursuit of betterment actually stealing your joy? And could “good enough” be the healthiest choice of all?
We take a closer look at how to age in the healthiest way possible—breaking down the latest research on healthspan and what we can actually do now to support our long-term wellbeing, from diet to mindset to movement.
Plus, Ella shares her New York adventures, Rhiannon talks about oat bars, and we unpack SACN’s latest update on ultra-processed foods—why not all UPFs are created equal, and what this means for plant-based eating.
Recommendations this week:
Is Maximising’ Your Life Making You Miserable? A great article from Style Magazine in this weekend’s Times
Rhi's easy to make oat bars - quick and delicious
Book recommendation - I May Be Wrong
Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
How much does lifestyle really impact fertility, and what’s just a myth? In this short conversation, we tackle common questions about age, sperm count, plastics, and nutrition, exploring what the science actually says. We’ll also share actionable advice on what you can do to support your fertility and cut through the noise of confusing headlines. We’re joined by Ro Huntriss, founder of Fertility Dietitian UK, a leading UK fertility dietitian to unpack it.
In This Episode, We Cover:
How much modern lifestyle factors truly affect fertility versus myths
The role of age, relationships, and contraceptive use in fertility
Endocrine disruptors, microplastics, and their real impact
The most important nutrition and lifestyle choices for fertility
Ro Huntress is the author of the cookbook Deliciously Healthy Fertility: Nutrition and Recipes to Help You Conceive. Follow her on Instagram @fertility.dietitian.uk
Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters.
To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientist, and sleep expert with a doctorate in insomnia from the University of Oxford. Dr. Browning breaks down the science of sleep, debunks common myths, and shares practical strategies to help you improve your sleep quality.
In This Episode, We Cover:
How much sleep we really need and why it matters
The consequences of sleep deprivation on health
The impact of sleep tracking devices, late-night scrolling, and caffeine on sleep quality
The gender gap and sleep
Practical tips to improve sleep and wake up feeling more refreshed
Dr. Lindsay browning is the author of Navigating Sleeplessness: How to Sleep Deeper and Better for Longer
Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this week’s episode, we dive into the viral return of crash diets—from Vogue’s 1970s wine-and-eggs plan to the wider culture of extreme restriction. Why are these outdated ideas resurfacing, and what do they say about the wellness world today?
Raw milk is everywhere on TikTok, praised by influencers and wellness personalities. But is it really a nutritional powerhouse—or just a risky trend in disguise? We explore the facts, the fear, and the politics behind the hype.
New research suggests we may have reached the peak of human intelligence. Are modern lifestyles making us less focused and less capable of deep thinking? We unpack the science and what it could mean for our future.
We also take a closer look at the wholegrain debate—are they truly a health essential, or have they been overhyped? We break down the benefits, the drawbacks, and why refined grains shouldn’t always be the enemy.
Plus, Ella shares her latest updates from New York, Rhiannon reveals her verdict on sweet vs savoury breakfasts, and we answer a listener question on whether a sweet start to the day can still be balanced and nourishing.
Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Recommendations this week:
Substack: A good replacement for doom-scrolling - a good place to find interesting articles
The Women by Kristin Hannah - Ella's book recommendation this week
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do to protect yourself.
To help us unpack all of this, we’re joined by Dr. Claire Ashley, neuroscientist and clinician, who has 15 years of experience helping individuals and organisations prevent and recover from burnout using evidence-based strategies.
In This Episode, We Cover:
What burnout actually means and how to recognise it
Burnout versus day-to-day stress, what's the difference?
The most effective ways to prevent and recover from burnout
Simple steps to reduce stress and avoid burnout
Dr. Claire Ashley is the author of The Burnout Doctor: Your 6-step recovery plan
Get your tickets for The Wellness Scoop Live here: https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to a higher risk of heart disease, stroke, and even early death. We explore why strong relationships are one of the most powerful predictors of long-term health—and how small, meaningful connections can make a difference.
We also dive into the risks of ultra-processed foods, from their impact on toddlers’ development to their surprising link to eyesight issues. With 61% of a UK toddler’s diet now coming from UPFs, experts are raising the alarm about potential speech delays and oral development concerns. Plus, new research suggests ultra-processed foods may damage retinal blood vessels, increasing the risk of vision problems like age-related macular degeneration.
In this week’s wellness trend, we unpack the viral tongue scraping craze—does it actually improve bad breath and oral health, or is it just another wellness fad?
And in our listener question, we break down why sugar cravings happen and how to manage them without feeling deprived.
Tickets for The Wellness Scoop Live: https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/
Recommendations:
Date and banana nut butter bites: Press 18 pitted medjool dates (about 400g) into a lined tray, spread over 4 heaped tablespoons of creamy peanut butter, layer with 2 thinly sliced ripe bananas, and pour over 2 melted bars of dark chocolate (about 150g). Sprinkle with sea salt, freeze for at least an hour, then slice and enjoy straight from the freezer. See it in action here
Yotam Ottolenghi's article: 'I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics'
Tongue Scrapers - a recommended wellness trend
Pre-order Rhi's new book 'The Unprocessed Plate'
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social media, heard it mentioned by health experts, or even spotted ‘Plant Points’ on food packaging, but what does it actually mean? And why is everyone talking about it?
We’re joined by Dr. Federica Amati, a Registered Nutritionist and Nutrition Topic Lead at Imperial College London’s Faculty of Medicine, to unpack it. Dr. Amati explains what eating 30 plants actually means, how it works, and the biggest benefits of plant diversity in your diet. She also shares practical steps to help you start incorporating more plants into your meals.
In This Episode, We Cover:
What eating 30 plants a week actually means
The difference between 5-a-day and 30 plants
The benefits of plant diversity in your diet
What 30 pants a week looks like
Three simple steps to get started today
Dr. Federica Amati is the author of Every Body Should Know This: The Science of Eating for a Lifetime of Health
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim.
A media doctor says two tablespoons of sugar are healthier than two slices of wholewheat bread—but is this just another viral nutrition myth? We unpack the science behind the claim.
Scientists have uncovered a new part of the immune system that could lead to a breakthrough in natural antibiotics. Could this discovery change the future of medicine?
Plus, new research suggests morning and evening workouts could lower cancer risk—does when you exercise really matter?
We also discuss why nutrition misinformation spreads so fast, why slushies are no longer recommended for kids under 8, and answer a listener's question on overcoming fear of calories in nutritious meals.
Recommendations This Week:
I Can’t Smile or Play with My Kids: Life After My Brain Injury by Clemency Burton-Hill
I May Be Wrong by Björn Natthiko Lindeblad
Let Them by Mel Robbins
My NutriWeb - for health professionals CPD
Saturated Facts by Dr. Idz
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Anxiety affects millions of people and is on the rise, but do we really understand what it is and how it manifests? In this 15-minute conversation, we'll share practical tools for managing anxiety in daily life, explore the difference between everyday anxiety and clinical anxiety, and look at why it shows up so differently for everyone.
To help us break it down, we’re joined by Dr. Marianne Trent, Specialist Clinical Psychologist, who provides expert insights into anxiety, how it affects individuals differently, and the most effective ways to manage it.
In This Episode, We Cover:
What anxiety really is and whether we should see it as a normal part of life
The difference between everyday anxiety and clinical anxiety
How personal experiences shape how anxiety manifests
The most effective tools for managing anxiety, especially in overwhelming moments
How to accept and live with your reality
Dr. Marianne Trent is the author of The Clinical Psychologist Collective: Advice & Guidance for Aspiring Clinical Psychologists
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can significantly boost well-being—we break down why this simple habit matters.
The longevity debate is shifting, with studies suggesting eating less protein may help you live longer. But is cutting back really the key? We explore the science behind Blue Zones, protein myths, and what actually works.
Social media is under fire as Chris Whitty reviews a potential ban for under-16s on platforms like Instagram and TikTok. Is this a smart move for mental health or an overreach?
Plus, castor oil packs and navel pulling are trending as detox remedies—but do they actually work? We separate fact from fiction on this ancient practice making a modern comeback.
And if you're looking for free ways to check your gut health, we've got simple, science-backed methods to assess digestion—no pricey tests required.
Recommendations This Week:
Plates, the UK's first Michelin star plant-based restaurant
Toxic Town, Ella's TV recommendation
Bird Feeders, a simple way to enjoy bringing nature to you
Roasted beans, lentils and pulses - super tasty and make for great salad toppers
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays a major role in how you feel, both physically and mentally. In this episode, we explore the connection between your cycle and your mood and share practical ways to feel more balanced.
We’re joined by Maisie Hill, author of Period Power and Perimenopause Power, a leading voice in menstrual health and empowerment. Maisie is passionate about helping people understand their cycles, harness their hormones, and take control of their well-being. With her no-nonsense approach, she shares how to work with your cycle, not against it, so you can feel your best every day of the month.
In This Episode, We Cover:
How your cycle influences energy, anxiety, and mood swings
Holistic approaches to feeling more balanced, from nutrition to lifestyle and stress management
The benefits of cycle tracking and how understanding your patterns can help you navigate life with more ease
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss drugs like Ozempic is everywhere. As the conversation around health shifts back to extreme weight loss, we examine the impact of Ozempic-fueled diet culture and the resurgence of toxic beauty standards.
Protein obsession isn’t slowing down—from powders to high-protein snacks, demand is booming. But do we really need more? We break down the science, the hidden risks in protein powders, and whether meat snacks are a gym-goer’s dream or just another processed food trap.
Stress isn’t just in your head—it’s in your body. Hair loss, gut issues, and unexplained breakouts could all be signs of silent stress. We reveal seven warning signals of chronic stress and the small, science-backed ways to break the cycle before it takes a toll.
Plus, nature vs. nurture—how much of our health is genetics versus lifestyle? A major new study suggests we have far more control over our long-term well-being than we think.
Recommendations This Week
Saliha Mahmood-Ahmed’s new book: The 20-Minute Gut Health Fix (@salihacooks)
Rhi’s music pick: Ludovico Einaudi
Jamelia: The Dark Side of Being A SUPERSTAR on We Need To Talk with Paul C. Brunson
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Показать больше
