Эпизоды
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Could your grocery cart be just as important as your sunscreen drawer? In Part 2 of Rethinking Sun Protection, Dr. Katie Varman returns to explore how diet and supplements can boost your skin’s natural defense against UV damage.
We unpack how nutrients like carotenoids, polyphenols, and omega-3s reduce inflammation, DNA damage, and even sunburn risk—sometimes by as much as 40–50%. From tomatoes to carrots to niacinamide, what you eat can directly impact how your skin handles the sun.
Dr. Varman also dives into the balance between healthy sun exposure and personalized protection based on your skin type and lifestyle.
Tune in to learn how protecting your skin might just start in your kitchen.
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What happens when you're 26 years old and suddenly hear the words "you have melanoma"? Leah Adams never expected to face a cancer diagnosis in her twenties, especially not after years of tanning beds and sun exposure that had become an addiction.
Leah shares her raw, unfiltered journey from diagnosis to recovery. After her mother spotted a suspicious mole on her chest, just weeks after finding melanoma on Leah's father's back, she reluctantly scheduled her first-ever skin check. The shocking diagnosis that followed turned her world "from color to black and white," as she describes it. What many dismiss as "just skin cancer" quickly became an eight-hour surgery, weeks of physical restrictions, and an emotional rollercoaster of fear, anger, and shame.
Leah's story goes beyond medical details, diving deep into the psychological impact of a melanoma diagnosis on a young person. She speaks candidly about feeling responsible for her cancer, the isolation during recovery, and how finding a community of fellow survivors online helped her feel less alone. With remarkable honesty, she explains how she's learned to continue her passion for outdoor running without living in fear of the sun, and how therapy helped her process both her diagnosis and the underlying issues that fueled her tanning behavior.
Whether you've faced melanoma yourself, know someone who has, or simply want to understand the human side of skin cancer, Leah's journey from patient to advocate offers valuable perspective on turning pain into purpose. Her message reminds us that while time doesn't erase all fears, it does provide space to heal and transform difficult experiences into opportunities for growth and connection.
Follow Leah on Instagram @theleahalexis to learn more about her continuing journey and advocacy work. -
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Skin cancer is the most common—and preventable—cancer in the U.S., yet many of us still skip proper sun protection. In this episode, Dr. Amy Spizuoco, a board-certified dermatologist and Mohs surgeon, breaks down sunscreen myths and shares practical, no-nonsense advice. From SPF confusion and spray application tips to protecting overlooked areas like the scalp and lips, Dr. Spiz helps reframe sunscreen as a daily act of self-care. Whether you're a parent, a skincare newbie, or someone who just hates the feel of sunscreen, this conversation will change the way you protect your skin.
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Dr. Brent Moody—double board-certified dermatologist and skin cancer expert—breaks down the most common (and overlooked) cancer in humans. From why squamous cell carcinoma actually kills more people than melanoma, to how modern treatments like Mohs surgery and immunotherapy are changing the game, this episode replaces fear with facts.
His advice? No gimmicks—just wear sunscreen and a hat.
Whether you're a patient, supporter, or just skin-curious, this is a must-listen for Skin Cancer Awareness Month.
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Could we take our sunscreen in pill form? In this chat with Dr. Noreen Galaria, board-certified dermatologist and founder of Inner Glow Vitamins, we dive into how antioxidants protect skin from sun damage.
Dr. Galaria highlights polypodium, a fern used by indigenous communities for centuries as internal sun protection. Its compounds prevent sunburn, slow photoaging, and support tumor suppression. Polypodium starts working within an hour and lasts 4-6 hours, providing extra protection alongside sunscreen.
Her company combines polypodium with other antioxidants like green tea and cacao to protect skin from immediate and long-term sun damage. With rising global temperatures, these natural compounds are key to enhancing sun safety.
Tune in to learn how polypodium can boost your sun protection routine!
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Psoriasis is more than a skin condition—it's a signal of whole-body health. In this episode, Dr. Steve Feldman, leading psoriasis expert and dermatology professor at Wake Forest, unpacks the evolution of our understanding of this complex disease.
Once seen as purely skin-deep, psoriasis is now known to be a systemic inflammatory condition linked to joint pain, heart disease, and depression. But which of these risks truly matter? Dr. Feldman separates clinical facts from online fearmongering, offering clarity on what patients should really pay attention to.
He also walks us through the dramatic shift in treatment—from coal tar and immunosuppressants to game-changing biologics that can clear skin with just a few injections a year. Plus, surprising insights from his research on medication adherence reveal how patient behavior affects outcomes more than we think.
Whether you have psoriasis or just want to understand the broader health implications, this episode is your guide to smarter care and realistic risk assessment.
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Dr. Ross Kopelman, a hair transplant surgeon with offices in NYC and Palm Beach, gives a modern take on hair restoration, debunking myths and explaining what makes someone a good candidate. He stresses that medical therapy—not surgery—should be the first step in treating hair loss, with transplants as a supportive option once hair loss is stabilized.
Surprisingly, about 50% of his transplant patients are women, many seeking treatment for widening parts rather than receding hairlines. Techniques like FUT, which don’t require shaving large areas, often work well for them.
Dr. Kopelman also explains why young men with aggressive hair loss patterns may not be ideal candidates and breaks down the differences between FUE and FUT methods. The transplant process itself is a detailed, team-driven effort lasting 5–7 hours, focused on achieving natural-looking results.
Check out Dr. Kopelman's work, and more about him and his practice here: https://kopelmanhair.com
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Dermatologists have long warned about the dangers of sun exposure, but what if our relationship with the sun doesn't have to be one of constant fear? In this eye-opening conversation, Dr. Shannon Trotter welcomes Dr. Katie Varman, a board-certified dermatologist specializing in photoimmunology and functional medicine, to explore the surprising health benefits of moderate sun exposure.
Dr. Varman challenges conventional thinking by presenting compelling evidence that sunlight offers significant health benefits beyond vitamin D production. She reveals how UV exposure impacts cardiovascular health by triggering nitric oxide release from the skin, resulting in improved circulation and reduced heart disease risk. The discussion ventures into fascinating territory as Dr. Varman explains how sunlight exposure actively shapes both our skin and gut microbiomes, decreasing harmful bacteria while promoting beneficial ones that may even help protect against skin cancer.
Perhaps most revolutionary is the explanation of how moderate UV exposure creates immune tolerance through the production of regulatory T-cells and B-cells—a mechanism that explains why phototherapy effectively treats inflammatory conditions like psoriasis and eczema. This balanced perspective gives listeners a new framework for understanding sun exposure: not as an enemy to be avoided at all costs, but as a natural element requiring a thoughtful, personalized approach.
By the end of our conversation, Dr. Varman provides practical guidelines for optimal sun exposure (5-30 minutes of midday sun, three times weekly) while hinting at additional protective strategies through nutrition and supplements. This episode represents a significant shift in how we think about sun health, empowering listeners to make informed decisions that balance protection with the undeniable benefits of sunshine.Stay tuned for our next episode with Dr. Varman, where we'll discuss how diet and nutraceuticals can further support healthy sun exposure while minimizing risks.
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Dr. Michael Payette discusses innovative approaches to treating hidradenitis suppurativa (HS), with special focus on how GLP-1s are revolutionizing treatment by targeting inflammation. The conversation explores comprehensive management strategies for this challenging inflammatory skin condition that has historically been difficult to treat effectively.
• Board-certified dermatologist Dr. Michael Payette specializes in hidradenitis suppurativa treatment
• HS is a challenging inflammatory skin condition often misdiagnosed for years
• GLP-1 inhibitors (like Ozempic, Wegovy) reduce inflammation by decreasing metabolically active fat cells that produce inflammatory cytokines
• Treatment approach includes four components: topical antibacterials, oral medications, injectable biologics, and GLP-1 inhibitors
• Insurance coverage for GLP-1s remains challenging but workarounds exist
• Mental health benefits include both direct improvement from disease control and potential anti-inflammatory effects in the brain
• Patient resources include HS Foundation website, online support groups, and specialized clinics
• Multiple new treatments are in clinical trials, offering hope for better options in the near future
If you're dealing with painful, recurring boils or nodules, especially in the armpits, groin, or under breasts, don't be afraid to ask your dermatologist about HS. Visit the HS Foundation website to find specialized providers in your area. -
Dr. Diego Ruiz da Silva returns to dive deep into effective treatments for chronic itching, explaining why antihistamines often fall short and highlighting more successful approaches. His expertise from running a dedicated itching clinic offers practical solutions for one of dermatology's most frustrating and persistent problems.
• Antihistamines only effectively treat specific types of itch like hives, despite being widely recommended
• Moisturizing is crucial for all itching conditions as it repairs the skin barrier that protects against irritants
• Thick, bland moisturizers applied right after bathing are most effective for locking in moisture
• Natural supplements like omega-3 fatty acids and oral ceramides can help manage itch from within
• Off-label neurological medications like gabapentin can interrupt the itch-anxiety cycle
• Phototherapy using narrow-band UVB light effectively reduces inflammation
• Home phototherapy units are becoming more accessible and may be covered by insurance
• Neuropathic itching may respond to medications borrowed from pain management
Subscribe, leave a review, and share this podcast with anyone who needs a little skincare sanity. -
Dr. Shannon Trotter and Dr. Elizabeth Muennich dive into the sensitive topic of vaginal skincare to separate fact from fiction and offer practical advice for women. They discuss the differences between external and internal vaginal skin, proper care techniques, and treatment options for common concerns.
• Vaginal skin consists of two types: regular skin on the outside and more sensitive mucosal tissue on the inside
• The vagina is self-cleaning and requires minimal intervention - aggressive cleaning disrupts natural bacteria balance
• "Vagacials" and specialized vaginal products are generally unnecessary and can potentially cause irritation
• Simple moisturizers like petroleum jelly work best for external dryness, while internal dryness may indicate a medical condition
• Breathable cotton underwear and fragrance-free laundry products help prevent irritation
• Quality lubrication from reputable brands is important for preventing friction during sexual activity
• Non-surgical options like radiofrequency treatments can address vaginal atrophy, laxity, and stress incontinence
Visit dermittrotter.com for more skincare information. -
Medicare is nearing a breaking point that threatens healthcare access for everyone—not just seniors. In this eye-opening conversation with dermatologists Dr. Andrew Weinstein and Dr. Brad Glick, we uncover how decades of Medicare cuts have created an unsustainable situation for medical practices across America.
"Medicare reimbursement is lower now than it was in 1998," Dr. Weinstein reveals, highlighting a troubling reality that most patients don't realize. While inflation continues to drive up the cost of running a medical practice—from staff wages to supplies—Medicare payments have been steadily declining. This isn't just about physician compensation; it's about the ability to keep practices open and accessible to patients who need care.
We explore the structural differences between Medicare and Medicaid, break down Medicare's alphabet soup (Parts A, B, C, and D), and discuss why the current physician fee schedule is fundamentally flawed. Most critically, we examine why this matters to everyone—not just current Medicare beneficiaries. Dr. Glick explains, "If a doctor decides not to take Medicare, those doors are closed to patients needing specialized care.
The conversation takes an urgent turn as we discuss potential solutions and what patients can do to help preserve Medicare for current and future generations. Physicians aren't asking for excessive profits; they're fighting to maintain a system where they can afford to keep serving their communities without sacrificing the quality of care.
Whether you're currently on Medicare, paying into it through your paycheck, or simply concerned about healthcare access in America, this discussion offers essential insights into a crisis that demands immediate attention. Subscribe now to join our ongoing exploration of healthcare challenges and solutions that affect us all. -
Join Dr. Trotter and Dr. Iris Rubin this week to dive further into the world of hair! But it's not hair loss this week, it's hair care. Listen to learn how our skin and hair are connected, and how to care for them both!
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In this episode, we go across the pond to Ireland to hear from Dermatologist Caitroina Ryan, from the Institute of Dermatologists in Dublin. Ever wonder if those over-the-counter skin and hair supplements in your cabinet are truly safe? Dr. Ryan challenges common assumptions about their efficacy and risk. Learn why blindly trusting marketing claims can be hazardous to your skin health and how her team uses social media to inspire informed consumer choices. This conversation intends to equip you with the knowledge you need to navigate the booming world of nutraceuticals confidently.
Topics touch on:
• Discussion on the rapid growth of the supplements market
• Evaluation of the actual safety and efficacy of over-the-counter supplements
• Insights on collagen and its impact on skin elasticity and hydration
• Importance of omega-3s for overall well-being and skin health
• Role of antioxidants in preventing skin aging and enhancing skin quality
• Discussion of vital vitamins and minerals necessary for healthy skin
• Importance of maintaining a balanced diet alongside supplement use
• Closing thoughts on prudent supplementation paired with professional guidance
You'll find actionable insights here whether you're grappling with aging or perimenopause. -
Unlock the secrets to combating hair loss. Discover why topical and oral minoxidil remain a cornerstone in hair loss treatment. Dermatologist Dr. Ronda Farah discusses the importance of accurate diagnosis from a credited dermatologist, empowering you to make informed decisions about your hair health journey.
Topics covered:
• Social Media and false claims that could be dangerous if followed;
• Oral minoxidil's emerging role in hair growth treatment;
• Exploring the benefits and timeframes for low-level laser therapy;
• Introduction to platelet-rich plasma (PRP) and its uses;
• The importance of assessing your diet and what supplements you already get before adding other supplements.
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The episode focuses on the vital role collagen plays in skin health and various methods for preserving it as we age. Listeners learn about collagen banking, dietary influences, environmental factors affecting collagen levels, the importance of using retinoids, peptides, and in-office treatments to maintain skin vitality.
• Importance of collagen for skin structure and hydration
• Factors that accelerate collagen breakdown
• The concept of collagen banking for long-term preservation
• Recommended skincare products and routines for collagen support
• Role of peptides in stimulating collagen production
• Holistic approaches to skincare and internal health
• Practical tips to integrate into daily routines for healthier skin -
Dr. John Barbieri, a leading expert from Harvard Medical School, joins us to unravel the complexities of acne treatment with a focus on practical and preventive strategies. Ever wondered how something as simple as a hydrocolloid patch can help combat inflamed pimples and deter that irresistible urge to pick? Discover the benefits and limitations of these patches, along with critical insights into hormonal acne management for adult women. We promise you’ll gain a deeper understanding of why prevention is key, and how thoughtful skincare decisions can lead to clearer skin.
Topics Include
• Understanding effectiveness of hydrocolloid acne patches
• Role of hormones in triggering acne flare-ups
• Treatment options including birth control and spironolactone
• Risks associated with long-term antibiotic use
• Potential of light therapy as an adjunct to traditional treatments
• Common misconceptions about acne management
• Importance of a proactive approach to skincare
Tune in for a comprehensive guide on navigating the often overwhelming terrain of acne treatments, and equip yourself with strategies that could transform your skincare routine. -
Unlock the secrets of your skin with expert insights from Dr. Peter Lio, board certified dermatologist and Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University. Did you know billions of microorganisms live on your skin and that they could be the key to healthier, happier skin? We promise you'll gain a fresh perspective as we explore how these tiny life forms impact conditions like eczema and atopic dermatitis and learn about the latest breakthroughs in probiotic treatments that could revolutionize your skincare routine.
Topics include:
• Defining the skin microbiome and its components
• Individual uniqueness of each person's microbiome
• Consequences of microbiome imbalance and its role in skin conditions
• Information for maintaining a healthy microbiome
• How environmental factors affect the skin microbiome
• The relationship between diet, skin health, and the microbiome
• Understanding prebiotics and probiotics and their significance
For more information, check out the www.dermittrotter.com. -
Join us for an enlightening conversation with Dr. Todd Schlesinger, a board certified dermatologist, as we explore the transformative power of topical retinoids. Discover how these vitamin A derivatives work at the cellular level to address skin issues such as acne and wrinkles. We promise to simplify the complexities surrounding retinoid formulations and discuss the variety of available options, both over-the-counter and prescription-based.
Topics discussed:
• Overview of what retinoids are and how they function
• Discussion of the various types of retinoids available
• Differences between prescription and over-the-counter options
• Explanation of the advantages of modern retinoid formulations
• Addressing misconceptions about side effects
• Emphasis on the importance of individualized skincare regimens
• Exploration of natural alternatives versus scientifically-backed retinoids
• Information for integrating retinoids into a daily routine
Visit our website, www.dermittrotter.com, for more valuable information and skincare tips. -
Discover how stress can take a toll on your skin with insights from our esteemed guest, Dr. Matt Zirwas, who has spent over two decades unraveling the mysteries of eczema. You’ll gain a new understanding of the powerful connection between stress and atopic dermatitis and why managing stress is crucial for skin health.
We also learn that the foods we eat can impact eczema by altering our gut microbiome. This episode challenges conventional wisdom, suggesting that the key might not be avoiding certain foods but rather nurturing a healthy gut with probiotics. From dietary considerations to cutting-edge treatment strategies you'll hear several ways eczema may be managed. - Показать больше
