Эпизоды
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First, I have to tell you — I am SO freaking grateful for you tuning in and listening over the last year (wow, it’s been over a year!). We have covered so many amazing topics together, from handling stress to traveling the world and implementing fun ingredients into your meal. We have 60 episodes full of tips, tricks, and stories that you can refer back to whenever you’re looking for advice on living a healthy, sustainable lifestyle.
I’ve loved talking with you every week — but I’ve always realized there are OTHER ways that I can be showing up for you that light me up and will be amazing for you, too. And that’s what I’m talking about on today’s episode of the Dinner Table Talk podcast.
Resources:
JazzyThings, Inc
Dinner Table Talk Podcast
Your Dinner is Planned
Jazzy Things on Instagram
Quotes
“It’s not just about my heart in these episodes, but it’s about the episodes I recorded that I truly, truly know and believe can change your perspective, change your life, change how you feel, change how you view healthy eating.”
“I know I can change the world. We can all change the world because even if it’s just one person that we impact for 20 minutes or a split second, that has a ripple effect.”
“When I say lighting me up, it’s when I know I’m in my zone of genius and I know that it’s easy, it’s light, it’s effortless, it’s fun. That doesn’t mean it’s not work, but it’s just effortless.”
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Free Dessert Friday: Peanut Butter & Jelly Sandwich Cookies
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Пропущенные эпизоды?
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Did you know that what you do in the morning can impact your day significantly? Think about it — what we do with our first few hours sets the tone for everything else to come that day!
If you start the day energized, full of gratitude, and ready to tackle whatever comes your way, that is going to impact how you handle everything else that day.
So, are you setting yourself up for success each morning? Or are you breezing through your morning routine without much thought and attention to how you plan for the day?
On today’s episode of the Dinner Table Talk podcast, I’m breaking down 5 morning practices you can use to set your day up for success!
Do you do something every morning to be sure you start the day off with a bang? Let me know on Instagram! Share a picture of your morning routine and be sure to tag me, @JazzyThings, so I can see it!
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Banana Cream Pie
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www.instagram.com/jazzythings
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Do you ever feel like you have ingredients at home that you just can’t use?
Challenge accepted ;).
Now, I’ve had a lot of practice turning seemingly “random” ingredients into simple and delicious meals with tons of variety — it’s what I do inside of Your Dinner Is Planned! But I want to encourage YOU to think outside the box as well.
Why? Because defaulting to another night of spaghetti just gets boring after a while, and I’m here to show you that trying new, creative dishes doesn’t have to be a struggle!
Today I’m sharing a ton of recipe ideas using different ingredients you guys shared with me on Instagram.
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Chocolate Cookies Dipped In White Chocolate
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www.instagram.com/jazzythings -
Do you have picky eaters at home? Is getting the kids to try anything new a challenge?
I’ve got you covered! Inside Your Dinner Is Planned, I’ve created thousands of recipes with a variety of flavors and ingredients that families all across the world have implemented. Not only are kids just trying the recipes (which I consider a win!)... they’re devouring them!
So today, I’ve pulled out five tips from my experience of creating kid-approved recipes that you can use right now to help get your picky eaters to even just try new foods.
Remember, all picky eaters are different! While not all of the tips will apply to your picky eater, trying at least ONE of these is sure to get your kids excited to at least try something new.
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www.instagram.com/jazzythings
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Free Dessert Friday: (title goes here)
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www.instagram.com/jazzythings
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If you follow me on Instagram, then you probably saw that in December, my husband and I went on a safari in Africa in lieu of having a wedding!
Fun fact: ever since I was a kid, I said I would NOT have a wedding. It just felt, well, boring to me! Instead, I wanted to go on a safari.
Fast forward to when I found myself engaged, there I was, trying to plan a wedding.
We were talking dates, calling venues, working on guest lists. And then suddenly, it hit us… why the heck are we doing this when we could be doing a safari instead?!So that’s what we did!
Now, you guys had a TON of questions about our safari, so this week’s episode of the Dinner Table Talk podcast is all about getting your questions answered (because living a healthy, sustainable lifestyle isn’t just about what you eat… it’s about how you live!).
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Protein Carrot Cake
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www.instagram.com/jazzythings
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We’re switching things up on this week’s episode of the Dinner Table Talk podcast! Mom always said to eat your veggies, and now I’m telling you to do it too. BUT… these ain’t your average veggies, my friend.
In fact, if you’re tired of the same old vegetable side dishes, you’re going to LOVE this episode… because we’re talking about five underrated veggie sides that you can whip up this week!
These five recipes are easy to make and ultra delicious.
Inspired to make one of these this week? Snap a photo and share it on your Instagram story so we can see! Make sure you tag @JazzyThings!
Happy cooking!
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Peanut Butter Dip
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You know those moments when you finally get a second to breathe? You’ve been running around all day, hopping between the kiddos, work, chores, etc., and you FINALLY get a moment for yourself.
And then… you feel guilty. You feel guilty because there’s laundry to do and groceries to buy and lunches to make and HOW can you be “wasting” this time?!
Can I let you in on a secret? I’ve struggled with this, too. I’ve been working on changing my thinking around my free time + eliminating the guilt I feel about creating MORE space for myself, and today, I want to share my new strategies with you to create MORE of what you want in your life!
Here’s to taking time for you and allowing yourself to enjoy it!!
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Nutella Sandwich Cookies
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www.instagram.com/jazzythings
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If you’ve been following me for awhile, then you know there’s something I do every single month.
I post about it.
I swear by it.
I champion it.
Yep… it’s Boujee Night of Abundance.
Boujee Night of Abundance is all about adding a bit of fancy + abundance to your life every single month.
You guys… Boujee Night of Abundance has completely changed my life — for real. And I know it’s going to change yours! It’s all about tapping into what’s going to make you feel amazing and abundant, and to help you step into a higher version of yourself!
On today’s episode of the Dinner Table Talk Podcast, I’m breaking down exactly what Boujee Night is and how YOU can start having your own with your gal pals.
Remember — you are WORTH a boujee night. You are WORTH all of those feelings of amazingness and abundance!
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Pecan Pie Bars
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www.instagram.com/jazzythings
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Tell me something… how many times have you bought ingredients for a recipe you were going to make only to throw them away later because you NEVER use them? 🙋♀️
Now, one of the questions I get asked frequently is, “Jazzy, what ingredients should I keep in my kitchen?” And let me tell you, I’m all about simplification (so you don’t buy a ton of ingredients you never use!).
I don’t believe in having to use a ton of complicated ingredients to make delicious recipes. In fact, Your Dinner is Planned is all about getting healthy meals on the table without the hassle and overwhelm!
So naturally, I only have a few signature ingredients that I make sure to keep in my kitchen, and I’m sharing them with you on the Dinner Table Talk Podcast!
Remember, making delicious and healthy home-cooked meals doesn’t mean you have to go crazy at the grocery store. In fact, cooking at home can be so simple (want proof? Your Dinner is Planned is here for you!).
Happy cooking!
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Coconut Butter Cookies
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Happy New Year! Can you believe it’s 2019 already?!
Given it’s January 1st, you’re likely thinking all about those New Year’s resolutions you’ve set for the year, right?
But here’s the dealio, my friend: New Year’s resolutions are bullcrap.
Hold on! Don’t leave yet!
I’m all about setting goals — especially at the beginning of a new year. I’ve set resolutions too.
It’s not the goal setting that’s baloney… it’s when we set goals that we won’t actually stick to, just for the sake of setting goals.
How many times have you set a New Year’s resolution and then, 90 days later, you’re thinking, “Oops… guess I didn’t hit that goal”?
I’m here to make sure you don’t do that in 2019.
On today’s episode of the Dinner Table Talk podcast, I’m coming at you with a planning exercise to make sure you set New Year’s resolutions that are actionable, attainable, and something you’ll actually stick to this year!
You’re going to want to make sure you’ve got a pen + paper (or your phone’s note app!) and some space to actually think this one through.
Let’s make 2019 your best year yet!
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Espresso Dark Chocolate Cheesecake
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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