Эпизоды
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After my husband and I separated, I wasn’t sure if we could rebuild what we had. But instead of talking through the same struggles, we decided to do something different—**we took on the 75 Hard Challenge together.** 💪
This wasn’t just about fitness—it forced us to grow individually and as a couple. In this episode, I’m sharing:
✅ How discipline & structure helped us reconnect
✅ Why action (not just words) is key to healing
✅ The biggest lessons we learned about marriage & personal growth
💬 DM me “GROWTH” on Instagram (@danyapowersec) if you’ve ever gone through a tough season & want to connect!
👉 Join my coaching program:
http://www.empowerdcoaching.com
📲 Follow me:
Instagram & TikTok: @danyapowersec
Facebook: Danya Powers
YouTube: EmpowerD Coaching
🎙 Until next time—stay strong, stay consistent, and stay fabulous, Divas! 💕
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Tired of restarting your weight loss journey every Monday? In this episode, I break down why this happens, how to shift your mindset, and what actually works to stay consistent—so you NEVER have to "start over" again.
🔥 What You’ll Learn: ✅ Why the “all or nothing” mindset keeps you stuck ✅ The simple mindset shift to stop self-sabotaging ✅ 4 actionable steps to build real consistency
💬 DM me “CONSISTENT” on Instagram (@danyapowersec) and I’ll send you my top tips!
👉 Join my coaching program: www.empowerdcoaching.com
📲 Follow me:
Instagram and TikTok: @danyapowersec
Facebook: Danya Powers
YouTube: EmpowerD Coaching
🎙 Until next time—stay strong, stay consistent, and stay fabulous, Divas! 💕
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Пропущенные эпизоды?
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In this special Valentine’s episode, Dave and I dive into love, setbacks, and how relationships & weight loss require the same mindset—commitment, consistency, and showing up even when it’s hard.
What You’ll Learn:
- Why love & weight loss have the same struggles
- How setbacks are lessons, not failures
- Why support & self-love are non-negotiable
- The #1 thing to keep momentum in health & relationships
Resources mentioned in the show:
Couples Healing From Pornography Addiction:
v=https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=0292634348ec4bf6
Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating
https://a.co/d/bmF7CAk
📩 Apply for coaching:
https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG
Follow Me:
Website: www.empowerdcoaching.com
Instagram and TikTok: @danyapowersec
Facebook: Danya Powers
🎧 Subscribe & Leave a Review!
#DivaDeets #SelfLove #WeightLossOver40
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Heart disease is the #1 killer of women, but 80% of it is preventable! In this episode, we break down the truth about women’s heart health, weight loss, and simple steps to protect your future.
💖 Join the 4-Day Fabulous Food Affair Challenge!
👉 [https://07ze6tn3hfk.typeform.com/to/m8Piyc3e](https://07ze6tn3hfk.typeform.com/to/m8Piyc3e)
💪 Need help losing weight the right way? I have 5 spots open!
📩 DM me "READY" on Instagram: [@danyapowersec](https://www.instagram.com/danyapowersec)
🔥 Support Women’s Heart Health!
100% of profits go to Go Red For Women! ❤️
🛍️ [www.empowerdcoaching.com](http://www.empowerdcoaching.com)
📲 Let’s Connect!
🌎 [www.empowerdcoaching.com](http://www.empowerdcoaching.com)
📷 IG: [@danyapowersec](https://www.instagram.com/danyapowersec) | 🎥 YouTube: EmpowerD Coaching
🎙️ Subscribe & Review! Stay strong, stay consistent, stay fabulous! 💕
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Struggling to lose weight over 40 and feeling stuck? You’re not alone! In this episode, I break down:
✅ Why weight loss feels harder after 40 (and how to fix it).
✅ The 4 pillars of fat loss that actually work.
✅ What’s wasting your time—so you can stop spinning your wheels.
✅ Your next steps to start seeing results TODAY!
💡 Struggling with stress & anxiety? Check out Own Your Past, Change Your Future by Dr. John Deloney—it’s a game-changer for your mindset.
🔥 I have 5 spots open for women ready to lose 20+ lbs in 90 days with a sustainable, customized plan. DM me "READY" or apply at [www.empowerdcoaching.com](http://www.empowerdcoaching.com).
📲 Follow me for more:
Instagram & TikTok: [@danyapowersec](https://www.instagram.com/danyapowersec)
Facebook: [Danya Powers](https://www.facebook.com/DanyaPowers)
🎧 Listen now and take action today!
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Struggling to figure out which supplements can actually help with weight loss and overall health after 40? In this episode, I’m breaking it down! 💊
We’ll cover:
The science behind creatine for muscle and strength.How collagen supports skin, joints, and muscle.The importance of vitamin D, magnesium, and omega-3s for energy, recovery, and fat loss.No fluff, no gimmicks—just the tools to help you feel and look your best!
🔥 Ready to take your health to the next level? I’m looking for women over 40 who want to lose 20+ lbs in the next 90 days. Let’s build a plan tailored to YOU. Message me or visit www.empowerdcoaching.com to get started.
📲 Follow me: Instagram & TikTok: @danyapowersec Facebook: Danya Powers YouTube: EmpowerD Coaching
Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕
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In this episode of DivaDeets, we’re diving into the all-or-nothing mindset—a struggle that holds so many women back. 💭 If you’ve ever felt like one misstep derailed your entire progress, this is for you.
💡 Learn how to:
Identify and break free from perfectionism.Embrace small, consistent actions for lasting change.Reframe setbacks as part of your journey, not the end.🎧 Listen now to discover how to let go of the all-or-nothing mindset and take the first step toward sustainable success!
🔥 Ready to lose 20+ lbs in the next 90 days? Join my coaching program for women over 40! Message me or visit https://www.empowerdcoaching.com/
📲 Follow me: Instagram & TikTok: @danyapowersec Facebook: Danya Powers YouTube: EmpowerD Coaching
Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕
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Welcome to DivaDeets, the ultimate podcast for women over 40 ready to take control of their health, ditch the diets, and lose weight for good. 💪 To catch my mealplanning made easy episode to go along with this one: • Meal Planning Made Simple: Fueling Yo... In this episode, I’m breaking down how to make workouts simple, effective, and enjoyable. Whether you’re just starting out or trying to find consistency, this guide is here to help. Here’s what you’ll learn:
Why workouts feel harder after 40—and how to overcome those challenges.The essential components of a balanced routine: strength training, cardio, and flexibility.Common fitness myths—and the truth behind them.Actionable tips to start moving today, even with just 10 minutes.💻 Follow Me: Instagram & TikTok: @danyapowersec | Facebook: Danya Powers Work with Me: www.empowerdcoaching.com Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕
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Walking is more than just a simple activity—it's a powerful tool for weight loss, stress relief, and overall wellness, especially for women over 40! 🌟 In this episode, I’m breaking down the incredible benefits of daily steps, sharing practical tips to hit your step goal, and diving into how walking can help combat menopausal weight gain and support your health goals.
💡 Key Highlights:
How walking supports fat loss and boosts metabolism.
The mental health benefits of walking daily.
Realistic strategies to fit more steps into your busy schedule.
How walking helps with joint health and longevity
Stay Connected:
Instagram: @danyapowersec
TikTok: @danyapowersec
Facebook: Danya Powers
YouTube: Danya Powers EmpowerD Coaching, LLC
💻 Visit my website for coaching and more resources:
www.empowerdcoaching.com
✨ Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕
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This was a fb/instagram live I wanted to make into an episode! In this episode of DivaDeets, we uncover the secret sauce to achieving sustainable weight loss: consistency. For women over 40, it's not about perfection—it's about showing up, making small, steady changes, and building habits that last a lifetime. 💪
🎧 What You’ll Learn in This Episode:
Why consistency trumps perfection in weight loss and wellness.
How to create a routine that fits YOUR life, even during the busiest seasons.
Practical tips to stay on track without overwhelm or burnout.
Real-life examples of how consistency builds momentum and results.
This episode will inspire you to embrace the power of showing up daily, no matter how small the effort, and remind you that consistency truly is queen! 👑💕
Connect with Me: ✨ Website: www.empowerdcoaching.com
📱 Instagram: @danyapowersec
📱 TikTok: @danyapowersec
📱 Facebook: Danya Powers
📺 YouTube: Danya Powers EmpowerD Coaching, LLC
Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕
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In Episode 11 of DivaDeets, we’re making meal planning simple and effective! 🎯 Learn how to create a balanced 1800-calorie nutrition plan tailored for women over 40, with 35% protein, 35% carbs, and 30% fats. Plus, snag your free downloadable 7-Day Meal Planning Template complete with macros, meals, and a grocery list to simplify your week.
💕Click below to download and start planning: www.empowerdcoaching.com/mealplan
Don't forget to subscribe for more empowering episodes!
Follow me on my Socials!
Instagram: @danyapowersec
TikTok: @danyapowersec
Facebook: @danyapowers
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Are you ready to make 2025 your best year yet? In this episode of DivaDeets, we’re diving into ‘Starting Strong: Your 2025 Weight Loss Blueprint.’ Learn how to define your ‘why,’ set SMART goals, build sustainable habits, and stay accountable to crush your weight loss journey this year.
Let’s create a blueprint for success that’s rooted in consistency, integrity, and openness.
Follow me on Instagram and TikTok @danyapowersec, and connect with me on Facebook at Danya Powers. 🎥 Check out more content on my YouTube channel, EmpowerD Coaching.
Join the DivaDeets newsletter registering at www.empowerDcoaching.com
👉 Ready to take your transformation to the next level? Book a strategy call with me at https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG.
Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕
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Ever feel like you’ve fallen behind on your goals, especially during the holiday rush or life’s busy seasons? In this DivaDeets episode, we’ll talk about overcoming the disappointment of feeling “off track” and turning it into a moment to reset and refocus. Discover practical tips for adjusting your strategies, celebrating non-scale victories, and embracing the power of small steps—perfect for women over 40 seeking sustainable, guilt-free progress. Tune in and reclaim control of your journey today!
Follow and Connect:
Instagram: @danyapowersecFacebook: Danya PowersWebsite: www.empowerDcoaching.comStay strong, stay consistent, and stay fabulous, Divas!
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The holidays can be magical, but they can also be stressful—especially if you’re working on weight loss. In this episode of DivaDeets, we’ll explore how to overcome common holiday struggles while keeping the joy alive.
✨ How to balance treats without guilt ✨ Tips for managing holiday overwhelm ✨ Simple strategies to reduce stress eating ✨ Ways to focus on connection and gratitude
If you’re ready to enjoy the holidays while staying true to your goals, this episode is for you!
Let’s connect! ✨ Instagram: @danyapowersec ✨ Facebook: @danyapowers ✨ YouTube: @empowerdcoaching ✨ Website: www.empowerdcoaching.com
Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕
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Thanksgiving is here, and while it’s a time for celebration, it can also feel like a challenge when it comes to staying on track with your health goals. In this special episode of DivaDeets, we’re diving into: ✨ How gratitude can transform your mindset and progress ✨ Simple strategies to enjoy the Thanksgiving meal guilt-free ✨ A challenge to stay grounded, mindful, and connected this holiday
If you’re ready to embrace the holiday with joy and intention, this episode is for you. Tune in to feel empowered and celebrate how far you’ve come in your journey!
Let’s connect! ✨ Instagram: @danyapowersec ✨ Facebook: @danyapowers ✨ YouTube: @empowerdcoaching ✨ Website: www.empowerdcoaching.com
Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕
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Emotional eating can feel like a never-ending cycle—turning to food for comfort when stress, boredom, or tough emotions take over. But what if you could take back control?
In this episode of DivaDeets, we’re diving into why emotional eating happens and, more importantly, how you can break free from it. You’ll learn:
✨ How to identify your emotional eating triggers
✨ Practical strategies to respond differently (without guilt!)
✨ How to build new habits that support your goals
Let’s connect!
✨ Instagram: [@danyapowersec](https://www.instagram.com/danyapowersec)
✨ Facebook: [@danyapowers](https://www.facebook.com/danyapowers)
✨ YouTube: [@empowerdcoaching](https://www.youtube.com/empowerdcoaching)
✨ Website: [www.empowerdcoaching.com](http://www.empowerdcoaching.com)
Subscribe now and join a community of incredible women taking charge of their health and creating lives they love.
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Protein is the unsung hero of weight loss and overall health—especially for women over 40. In this episode of DivaDeets, we’re diving into why protein is a must-have in your daily nutrition and how it can transform the way you look, feel, and perform.
You’ll learn: ✨ How protein supports fat loss and builds lean muscle ✨ Why it’s essential for managing hormonal changes ✨ Easy ways to boost your protein intake without stress
If you’re ready to unlock the power of protein and take your health to the next level, this episode is for you. Tune in and discover how this simple tweak can lead to big results! 💕
You can find all the details in the show notes or connect with me on social media: 📸 Instagram: @danyapowersec 📘 Facebook: @danyapowers 📺 YouTube: @empowerdcoaching
Let’s connect and start making those goals a reality.
And remember, until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕
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Do you ever feel like you don’t have enough time to make progress on your goals? In this episode of DivaDeets, we’re flipping that mindset and showing you how just 5 minutes a day can create powerful, lasting change.
Join me as I share 5 simple, practical habits that take only 5 minutes but can transform your health, mindset, and daily routine. From morning gratitude to quick meal prep hacks, these tiny actions are the key to building momentum and crushing your goals—without feeling overwhelmed.
Tune in to discover how to make the most of every minute and start seeing big results from small, consistent efforts. Your transformation can start today—in just 5 minutes! 💕
Thanks for tuning in to DivaDeets, where we’re all about helping women over 40 take control of their health and feel fabulous in their own skin. If you’re ready to take the next step in your journey, I’d love to invite you into my world!
Here’s how we can work together: ✨ Join my free community for exclusive tips, support, and inspiration from other amazing women just like you. ✨ Want personalized guidance? Check out my coaching programs designed to help you lose weight, gain confidence, and transform your life—without restrictive diets or hours of cardio.
You can find all the details in the show notes or connect with me on social media: 📸 Instagram: @danyapowersec 📘 Facebook: @danyapowers 📺 YouTube: @empowerdcoaching
Let’s connect and start making those goals a reality.
And remember, until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕
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Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪 I’m Danya Powers, your host and coach, here to guide you through every step of your journey.
Today, we’re talking about a topic that so many women over 40 struggle with but don’t always feel comfortable discussing: menopausal weight gain. If you’ve ever felt like your body is changing no matter what you do, you’re not alone—and it’s not your fault.
In this episode, I’ll break down the science behind menopausal weight gain, the biggest misconceptions, and most importantly, what you CAN do to take back control of your body and feel like your best self again.
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Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪 I’m Danya Powers, your host and coach, here to guide you through every step of your journey.
Today, we’re tackling a topic that comes up for so many of us, especially during the holidays: the all-or-nothing mindset. You know the one—where you think if you can’t stick perfectly to your goals, you’ve already failed. Sound familiar? Well, I’m here to tell you that mindset is keeping you stuck, and it’s time to break free.
By the end of this episode, you’ll learn how to shift into a healthier, more balanced approach so you can enjoy the holidays while still staying on track with your goals.
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