Эпизоды
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Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Unf*ckologySubtitle: A Field Guide to Living with Guts and ConfidenceAuthor: Amy AlkonNarrator: Carrington MacDuffieFormat: UnabridgedLength: 8 hrs and 14 minsLanguage: EnglishRelease date: 01-23-18Publisher: Brilliance AudioRatings: 4.5 of 5 out of 5 votesGenres: Science & Technology, Psychology & The MindPublisher's Summary:Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage.Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on.Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf--kology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand - and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great listen. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that:Follow Amy Alkon's groundbreaking advice in Unf--kology, and eventually, you'll no longer need to act like the new you; you'll become the new you. And how totally f--king cool is that?
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Title: Addiction, Procrastination, and Laziness
Subtitle: A Proactive Guide to the Psychology of Motivation
Author: Roman Gelperin
Narrator: Paul Brion
Format: Unabridged
Length: 4 hrs and 3 mins
Language: English
Release date: 01-19-18
Publisher: Roman Gelperin
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Learn to take control of your life through an in-depth understanding of motivation
What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.
This audiobook is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works.
In it, youll learn:
Youll also learn 15 powerful strategies for motivating yourself, why they work, and how to apply them to your own life. By the end of this audiobook, youll possess all the tools you need to take firm control of your daily existence. -
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Title: Memory Improvement Techniques: Simple Tricks for Memory Improvement
Author: Donald Tracy
Narrator: Norma Jean Gradsky
Format: Unabridged
Length: 32 mins
Language: English
Release date: 01-17-18
Publisher: Donald Tracy
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Memory improvement made easy!
Youre about to discover how to change your life. Do you have problems remembering simple mundane tasks like taking out the garbage? Did you happen to forget something you literally just wrote down five minutes ago? This audiobook will teach you scientifically proven methods that will help you remember nearly anything you want to remember within a week or two. Youll learn how to quit bad habits that may have been holding you back, and will in turn transform not only your memory but your entire body! This audiobook will unlock your hidden potential and will put you on the fast track to success.
Here is a preview of what you'll learn.... -
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Title: 365 Days With Self-Discipline
Subtitle: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
Author: Martin Meadows
Narrator: John Gagnepain
Format: Unabridged
Length: 13 hrs and 49 mins
Language: English
Release date: 01-17-18
Publisher: Meadows Publishing
Ratings: 5 of 5 out of 2 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
How to build self-discipline and become more successful (365 powerful thoughts from the world's brightest minds).
If there's one thing that self-discipline is not, it's instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction.
You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough?
365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
Here are just some of the things you'll learn:
If you're ready to change your life and embrace self-discipline - not only for the next 365 days, but for the rest of your life - get this audiobook now, and together, let's work on your success! -
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Title: Narcissist: Narcissist Survival Guide: The COMPLETE Guide To Narcissism & Narcissistic Personality Disorder (Narcissist, Co-dependent relationship, Narcissism, ... Manipulation, Narcissistic lover, NPD)
Author: Jane Aniston
Narrator: Lesley Ann Fogle
Format: Unabridged
Length: 2 hrs and 52 mins
Language: English
Release date: 12-20-17
Publisher: Eddington Publishing
Ratings: 5 of 5 out of 1 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Do you want the complete guide to feeling empowered & in a position of control when dealing with narcissists?!
Is there a narcissist in your life that you're finding difficult to deal with?
Perhaps a controlling partner or an overbearing colleague at work?
Egotistical "friends" who somehow seem to have a way of elevating themselves while bringing you down every time you see them?
A family member who constantly oversteps the mark with their arrogance and manipulating ways?
A neighbor who seems intent on making your life miserable?
Whatever the case, this book has will help you first understand these individuals, and then, perhaps more importantly, will guide you in exactly how to deal with them.
In the first book we'll look at the origins and causes of narcissism, the nine traits of a narcissist - what you should be aware of when meeting someone you suspect is a narcissist, narcissism vs. narcissistic personality disorder, the differences between covert and overt narcissism, the narcissist's drug and their greatest fear - Primary and secondary narcissistic supply, narcissistic injury and narcissistic rage, how to spot the narcissist - on a date, in your friendship circle, in your family, in the workplace & on the Internet, and finally, dealing with or getting away from the narcissist.
In the second book, we interview a self-confessed narcissist and ask them 70 probing questions to understand why narcissists do what they do and why they apparently feel so little remorse for the way they use and abuse their victims.
Finally, in the third book we'll look at exactly how and why you must break all contact with the narcissist in your life.
You will see that dealing with narcissists is actually easier than you think when you follow a simple set of rules. Don't let the narcissist in your life bully and abuse you for a moment longer! Take action now! -
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Title: Willpower: Growth Mindset and Mind Discipline to Reach Your Personal Success
Author: Lewis Fischer
Narrator: Gene Blake
Format: Unabridged
Length: 3 hrs and 3 mins
Language: English
Release date: 12-11-17
Publisher: Lewis Fischer
Ratings: 5 of 5 out of 27 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Are you the master of your mind?
Success is about your mindset and about the discipline you have to put your inspiration into motion. Its not just about how much you work, or how much you delegate. Sure, things happen when you put your nose to the grindstone, but much of your success depends on the mindset that stands behind the desire to succeed. That mindset needs to cover a wide area. From the necessary mindset to sculpt personal disciplines, to having a mindset of subscribing to optimal thought patterns.
Success, as easy as it may seem from the bleachers, is a complex symphony of skills that work together within the body, mind, and spirit to yield output that forms the basis of your contribution to this world. Each persons contribution is unique, but each persons source of inspiration is the same - deep within themselves. We all have it. What we all dont share is the level of efficiency that translates from thought to action, from persistence to accomplishment.
This audiobook is about to change your life by showing you how to understand your place in this world and how you get your inspiration, and then go on to get your ideas materialized in the physical world that is all around us. It shows you how to invoke discipline and how to take a mediocre life and make it a success.
Exactly what you're getting: First of all, this isn't like any self-improvement audiobook you've ever heard. There's no fluff or filler - just bulletproof points to improve your willpower and mind discipline. -
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Title: Rewire Your Habits
Subtitle: Establish Goals, Evolve Your Habits, and Improve Your Relationships, Health, Finances, and Free Time
Author: Zoe McKey
Narrator: Anna Doyle
Format: Unabridged
Length: 1 hr and 46 mins
Language: English
Release date: 12-11-17
Publisher: Zoe McKey
Ratings: 3.5 of 5 out of 3 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Do you plan well but never take action? Frustrated at your lack of willpower and discipline? If you always run out of stamina before reaching your goals, the problem is in your goals. Whats could be wrong with your goals?
Goals can give direction, but powerful habits will make your goals inevitable. Whatever you aim for, a healthy relationship, an emerging business, or becoming physically more active, the right habits are your keys to success.
Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time. The audiobook addresses every goal-setting, habit-building challenge in these areas and breaks them down with simplicity and ease.
Zoe McKey, based on her coaching experience and backed by the scientific studies of experts, identifies the most problematic life areas that need habit changes. After long years of research, she extracted the most common goal-setting and habit-building issues her clients faced and presented their solution in this audiobook.
Adopting one good habit helps you accomplish numerous goals.
You will learn:
"Well begun is half done..." said Aristotle. So dont hesitate. -
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Titolo: L'inganno della motivazione
Autore: Andrea Giuliodori
Narratore: Andrea Giuliodori, Gioia D'Angelo
Formato: Abridged
Durata: 1 hr and 29 mins
Lingua: Italiano
Data di pubblicazione: 12-07-17
Editore: GoodMood
Valutazioni: 5 su 5 su 5 voti
Categoria: Science & Technology, Psychology & The Mind
Riepilogo Editore:
Andrea Giuliodori è il fondatore di EfficaceMente.com, un portale on line forte di 6.000.000 di visitatori l'anno. I suoi percorsi evolutivi e di crescita ora sono disponibili anche in audioBook. "L'inganno della motivazione" è la sua prima pubblicazione.
"Ci hanno ingannato. Ci siamo ingannati. Siamo stati spinti a credere che per realizzare i nostri sogni sia necessario avere la giusta motivazione. Questo non è del tutto vero. Per perseguire obiettivi ambiziosi servono senz'altro le giuste motivazioni, ma svegliarci pimpanti e motivati ogni mattina non è necessario. Anzi.
Riuscire ad agire sui nostri obiettivi nonostante la motivazione è ciò che ci rende davvero inarrestabili. La motivazione, infatti, è un'amante effimera e capricciosa: scommetterci il nostro futuro è una scelta che può dimostrarsi estremamente pericolosa. Qual è dunque l'alternativa? Se non possiamo ritrovare la motivazione a comando, possiamo però imparare quelle che sono le migliori strategie per metterci in moto e portare avanti i nostri progetti anche nelle giornate storte. Ti parlo di queste strategie nell'audioBook 'L'inganno della Motivazione'. Buon ascolto." Andrea Giuliodori
©2017 Andrea Giuliodori (P)2017 GOODmood -
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Title: Rest
Subtitle: Why You Get More Done When You Work Less
Author: Alex Soojung-Kim Pang
Narrator: Adam Sims
Format: Unabridged
Length: 6 hrs and 57 mins
Language: English
Release date: 12-05-17
Publisher: Hachette Audio
Ratings: 4.5 of 5 out of 74 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves." (Arianna Huffington, New York Times Book Review)
Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Critic Reviews:
"In his important new book, Pang calmly and meticulously shows us how the best, most creative work, and the most meaningful and joyful lives, are built on the skills, not of mindless busyness, but of deliberate rest, deep play, and taking time to think. A game-changing book for the weary modern world." (Brigid Schulte, award-winning journalist and author of the New York Times best-selling Overwhelmed: Work, Love, and Play When No One Has the Time)
"[Pang] argues convincingly that the focus on work, often measured in long hours spent at the workplace, is a modern construct." (Nilanjana Roy, Financial Times) -
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Title: Habits of a Happy Brain
Subtitle: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Author: Loretta Graziano Breuning
Narrator: Amanda Carlin
Format: Unabridged
Length: 6 hrs and 54 mins
Language: English
Release date: 12-05-17
Publisher: Simon & Schuster Audio
Ratings: 4 of 5 out of 14 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life! -
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Would You Teach a Fish to Climb a Tree?Subtitle: A Different Take on Kids with ADD, ADHD, OCD, and AutismAuthor: Gary M. Douglas, Anne Maxwell, Dain HeerNarrator: Anne MaxwellFormat: UnabridgedLength: 4 hrs and 39 minsLanguage: EnglishRelease date: 12-01-17Publisher: Access Consciousness PublishingRatings: 5 of 5 out of 5 votesGenres: Science & Technology, Psychology & The MindPublisher's Summary:Would You Teach a Fish to Climb a Tree?: A Different Take on Kids with ADD, ADHD, OCD and Autism provides us with a refreshing and new perspective on these children who are so different from their peers. Co-authored by three practitioners who have had remarkable success working with them, this audiobook is filled with practical tools, stories, observations, and life-changing questions that can be used by anyone who has one of these kids in their life and who is looking for something different.These children are magical and you are sure to fall in love with many of them. There are many magical adults as well... those who are willing to step beyond what so many experts in the field advocate and into what they actually know to be effective with the children. Parents and siblings and relatives; teachers and therapists and administrators; peers and loved ones and friends... all will benefit from this groundbreaking audiobook.
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Title: Lifeskills for Adult Children
Author: Alan Garner MA, Janet Geringer Woititz EdD
Narrator: Barry Abrams
Format: Unabridged
Length: 4 hrs and 3 mins
Language: English
Release date: 11-28-17
Publisher: Tantor Audio
Ratings: 5 of 5 out of 4 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
From the author of the New York Times best seller Adult Children of Alcoholics - a wonderful book that affirms and encourages ACoAs by developing your skills for living.
Imagine how good you would feel if:
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for adult children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills. -
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Brave AthleteSubtitle: Calm the F--k Down and Rise to the OccasionAuthor: Simon Marshall PhD, Lesley PatersonNarrator: Lesley Paterson, Simon MarshallFormat: UnabridgedLength: 9 hrs and 39 minsLanguage: EnglishRelease date: 11-14-17Publisher: Tantor AudioRatings: 5 of 5 out of 21 votesGenres: Science & Technology, Psychology & The MindPublisher's Summary:The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.What if you could stop the thoughts and feelings you don't want? What if you could feel confident, suffer like a hero, and handle any stress? You can.The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport.Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative brain training guide that is the first to draw from both clinical science and real-world experience with athletes.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Title: Overcome Panic Attacks & Anxiety
Author: Sarah Harrogate
Narrator: Rachel Perry
Format: Unabridged
Length: 3 hrs and 57 mins
Language: English
Release date: 11-10-17
Publisher: Sarah Harrogate Publications
Ratings: 5 of 5 out of 23 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Don't allow panic attacks and anxiety to ruin your life - overcome them fast with easy, practicable, and proven steps.
Panic attacks & anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Panic & anxiety can be abolished and happiness increased with the much-praised best seller by Sarah Harrogate.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from "go".
Some of the topics covered in this book include: -
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Mask of MasculinitySubtitle: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesAuthor: Lewis HowesNarrator: Lewis HowesFormat: UnabridgedLength: 6 hrs and 42 minsLanguage: EnglishRelease date: 10-31-17Publisher: 418 Media LLCRatings: 4.5 of 5 out of 532 votesGenres: Science & Technology, Psychology & The MindPublisher's Summary:Standing between you and the man you can be is one thing: The Mask of Masculinity.Lewis Howes grew up as an athlete. He was a two-sport All-American, played almost every sport in high school, and went on to play football professionally. Howes then transferred his competitive nature from sports to business, building his podcast, The School of Greatness, into a global phenomenon and becoming successful beyond his wildest dreams. But his whole identity was built on misguided beliefs about what "masculinity" was: dangerous, false ideas learned from teammates and coaches in locker rooms and stereotypes in the media. Like so many men, Howes grew up to be angry, frustrated, and always chasing something that was never enough.At 30 years old, outwardly thriving but unfulfilled inside, Howes began a personal journey to find inner peace and to uncover the many masks that men - young and old - wear: by asking for advice from some of the world's best psychologists, doctors, and household names like Tony Robbins, Alanis Morissette, and Ray Lewis. That journey created this book - a must-listen for every man, and for every woman who loves a man.In The Mask of Masculinity, Howes exposes the ultimate emptiness of the Material Mask, the man who chases wealth above all things; the cowering vulnerability that hides behind the Joker and Stoic Masks of men who never show real emotion; and the destructiveness of the Invincible and Aggressive Masks worn by men who take insane risks or can never back down from a fight.He teaches men how to break through the walls that hold them back and shows women how they can better understand the men in their lives. It's not easy, but if you want to love, be loved, and live a great life, then it's an odyssey of self-discovery that all modern men must make.
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Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Empath: A Psychologist's Guide to Nurturing Your Gift: Simple Strategies and Coping Mechanisms for Highly Sensitive PeopleSubtitle: Psychology Self-Help, Book 7Author: Katherine ChambersNarrator: Joanne TrimbleFormat: UnabridgedLength: 1 hr and 43 minsLanguage: EnglishRelease date: 10-18-17Publisher: Katherine ChambersRatings: 4.5 of 5 out of 24 votesGenres: Science & Technology, Psychology & The MindPublisher's Summary:Imagine how different your life would be if you truly knew how to harness the gifts of being a highly empathetic person.Almost every person will feel a deeper connection to those around them at some stage in their life. It's just a matter of how deep this will go, whether it's understanding a friend or family member more closely or simply feeling more at one with nature. It's a gift well worth cultivating when it comes.However there is another level, one which may transcend the mere emotional connections we feel. An empath will often experience somewhat psychic tendencies which branch into the quantum and metaphysical realms. The jury may still be out regarding the validity of these claims; what isn't in doubt is the highly empathetic nature of these people.But most are not equipped with the right mental tools and techniques to defend against the inevitable negative energy they will absorb. The aim for this book is to demonstrate exactly that: how to not only survive, but thrive as an empath.Katherine Chambers is an ex-Stanford psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. In this insightful and functional book, Chambers gives listeners a firsthand look into her research as well as a guide on how to:...and much more.This psychologist's guide to empaths is a mixture of personality identification techniques, combined with practical strategies to defend your psyche against potential harmful damage.
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Title: Cognitive Behavioral Therapy
Subtitle: Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
Author: Tom Shepherd
Narrator: Commodore James
Format: Unabridged
Length: 2 hrs and 42 mins
Language: English
Release date: 10-13-17
Publisher: Mackenzie
Ratings: 4.5 of 5 out of 41 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
The ultimate workbook for helping people with depression and anxiety disorder
Are you ready to retrain your brain?
Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things.
Every year there are more people suffering from depression and anxiety that lose their lives to suicide than there are people killed in armed conflicts. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.
Inside you will find:
You don't have to live life at the mercy of your moods and thoughts. If you work through this audiobook and apply its principles, you will be able to retrain your brain and experience life with a new outlook.
If you or someone you love is living with depression and anxiety disorder, you need this book. It could make all the difference in the world.
Don't delay getting the help you need any longer. -
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Title: The Science of Social Intelligence:
Subtitle: 33 Studies to Win Friends, Be Magnetic, Make an Impression, and Use People's Subconscious Triggers
Author: Patrick King
Narrator: Gregory Sutton
Format: Unabridged
Length: 2 hrs and 59 mins
Language: English
Release date: 10-09-17
Publisher: Patrick King
Ratings: 4.5 of 5 out of 34 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Scientifically-proven methods to create connection with anyone you meet. This is your blueprint for social success.
Humans are unpredictable...or are we? Through decades of research, scientists have shown consistent patterns in human behavior and thought that can lead you us to very predictable outcomes. In other words, there are genuine ways to forge better relationships that take advantage of human psychology and behavioral patterns.
Learn the elements of magnetic charisma.
In The Science of Social Intelligence, you'll have over 30 studies, new and old, broken down in a way that answers the question, "How can I use this science in my everyday life?" Rely on findings from psychology, cognitive science, and behavioral economics, rather than one person's anecdotal advice of what works.
Learn why conventional "small talk" advice is flat-out wrong.
This book is a truly in-depth look at the concept of being socially intelligent, maximizing the social opportunities you are given, and leveraging your unique strengths to have the relationships you want. In a time where most advice takes the form of "make more eye contact" and "smile more", this book stands out.
Learn how to make a powerful first impression.
The Science of Social Intelligence pairs the raw human behavioral data and findings with the insight and emotional intelligence of Patrick King, sought-after social skills coach and internationally best-selling author. The result is half textbook, half field guide for whatever your social goals may be.
Understand what makes people tick (even if they don't).
Be likable without appearing manipulative. -
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Title: Living with the Passive-Aggressive Man
Subtitle: Coping with Hidden Aggression - From the Bedroom to the Boardroom
Author: Scott Wetzler, Ph.D.
Narrator: Matthew Josdal
Format: Unabridged
Length: 6 hrs and 54 mins
Language: English
Release date: 10-03-17
Publisher: Tantor Audio
Ratings: 5 of 5 out of 6 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Do you know one of these men?
The catch-me-if-you-can lover...Phil's romantic and passionate one minute, distant and cold the next.
The deviously manipulative coworker or boss...Jack denies resenting Nora's rapid rise in the company, but when they're assigned to work together on a project, he undermines her.
The obstructionist, procrastinating husband...Bob keeps telling his wife he'll finish the painting job he began years ago, but he never seems to get around to it.
These are all classic examples of the passive aggressive man. This personality syndrome - in which hostility wears a mask of passivity - is currently the number one source of men's problems in relationships and on the job. In Living with the Passive Aggressive Man, Scott Wetzler draws upon numerous case histories from his own practice to explain how and why the passive aggressive man thinks, feels, and acts the way he does. -
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Title: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Author: Richard Davidson, Daniel Goleman
Narrator: Daniel Goleman
Format: Unabridged
Length: 9 hrs and 8 mins
Language: English
Release date: 09-15-17
Publisher: More Than Sound, LLC
Ratings: 4.5 of 5 out of 167 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open listeners' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level. - Показать больше
