Эпизоды
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Have you been told that running is the best way to burn fat? Are you exercising too much and still not losing fat? Listen to this. In this episode, Mark Sisson breaks down the biggest mistakes people make with exercise, the power of metabolic flexibility (why what you eat matters more than workouts), and why walking is one of the most underrated tools for longevity, brain function, and creativity. We talk about what happens when you train your body to burn fat instead of sugar and how walking has saved my marriage (it’s the best tool for ANY relationship). Get ready to ditch the exhausting workouts, optimize your metabolism, and move in a way that actually supports your body!
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LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified
Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
00:00 How does your childhood shape your health and wellness journey?
06:30 How chasing performance nearly destroyed Mark’s health (and what he did to fix it).
10:00 What mindset shift has helped you go for it and build multiple successful businesses?
14:15 Why working out LESS can actually make you stronger.
17:45 How walking increases creativity + problem-solving.
24:00 The science behind why walking is better than running for most people.
26:45 How do modern running shoes make injuries worse?
30:00 How to transition from running to walking without losing progress.
38:45 The biggest myths about exercise and longevity.
43:00 The five-toe minimalist shoe for walking and movement.
46:30 Why I believe going on walks is the best thing you can do for your relationship.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Get your copy of Mark’s “Born to Walk” HERE
Check out Peluva’s minimalist shoes HERE
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Mark: @marksissonprimal -
Want to know the one thing that will make people want to work with you, buy from you, and be around you? It’s a total superpower. In this episode, Chris and I talk about one key trait that helps you acquire and retain customers, improves your relationships, and fuels you to reach your goals. Chris shares a story about a Ferrari dealership completely lost a sale, and the small neighborhood shop who gained a lifelong customer because of this trait. We also share the mindset shift you can make TODAY to stand out, sell more, and be a magnet for dream connections.
Check out our Sponsors:
LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
HIGHLIGHTS
The glōci ingredient that boosts your energy, mood, and sleep.
The #1 reason people WANT to work with you.
The business lesson we learned from a Ferrari dealership.
How one small business owner turned Chris into a lifelong customer.
Mindset shifts to show up with more energy every day.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci -
Пропущенные эпизоды?
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What if joy isn’t something you wait for, but something you can intentionally create? In today’s episode, I sit down with Amberly Lago. She shares how she actively chooses joy every day, even while living with chronic pain and unimaginable challenges. We talk about what it really means to cultivate joy in the midst of your life’s toughest moments, and why setting boundaries is one of the most important things you can do for yourself. We also dive into the power of resilience, the mindset shifts that can change everything in your life, and the small but powerful ways you can start prioritizing your happiness today.
Check out our Sponsors:
LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
00:00 Amberly shares why my podcast was the FIRST podcast she ever listened to.
04:00 What were the hardest lessons you learned while writing your new book?
08:00 Why "joy spotting" can completely shift your energy.
15:30 How to turn pain into a source of strength and purpose.
21:00 How can you keep moving forward when people doubt you?
28:15 The mindset shift that helps you push through frustration when learning new skills.
34:45 Advice for staying focused through the overwhelming early stages of business.
37:45 How to know when to stop saying yes and start protecting your time.
41:00 What’s the difference between fear and a red flag?
46:45 The #1 mistake that leads to hiring the wrong people.
50:15 Tools to create more joy in your daily life (even during hard seasons).
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Grab your copy of Amberly’s Joy Through the Journey HERE
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Amberly: @amberlylagomotivation -
If you want to make big things happen in your life, your relationships, you name it - you aren’t going to get the results sitting in the back row. (Enter all the analogies of being a leading lady or leading from the front.) I’ve been getting back into going to cycle classes like I did years ago and the best ideas and downloads have been dropping in. As I’ve started going again I’ve hesitated to sit in the front row and it got me thinking. Where in my life am I settling for the back row, aka “good” when what I really want is great? In this episode, I’m sharing simple ways to challenge yourself to stop dabbling in what you want, go all-in, and be willing to fail publicly because that’s a necessary part of success.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
What I’m bringing back into my life that is sparking MORE great ideas.
Simple ways to push yourself out of your comfort zone daily.
The power of training your brain that it not only can but WANTS to do hard things.
How to identify where you’re letting your energy slip.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci -
What if everything you’ve worked for still doesn’t bring you happiness? In today’s episode, I sit down with Dr. Tiffany Moon, an anesthesiologist, entrepreneur, and former Real Housewives of Dallas star. She opens up about her journey from growing up as the daughter of immigrants to becoming a doctor, reality TV personality, and business owner — only to realize she still felt unfulfilled. We talk about how perfectionism can hold you back, the importance of setting boundaries, and the steps to bring more joy into your life. Get ready to bring more connection, more happiness, and more YOU into your life.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
00:00 How to build more joy and connection into your life now.
05:30 The #1 reason you're overcomplicating success.
10:45 How perfectionism could be blocking your success and happiness.
14:30 The mindset shift that helps you stop fearing judgment.
19:30 What happens when your entire life is suddenly up for public discussion?
24:30 What's really missing when success isn't enough?
28:00 How to identify toxic friendships and gracefully create distance.
37:30 How to create deep friendships as an adult.
44:15 Ways to keep your relationship growing instead of drifting apart.
47:30 The mindset shift that makes comparison a non-issue.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Grab your copy of Tiffany’s Joy Prescriptions HERE
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Tiffany: @tiffanymoonmd -
Are you really living the life you’re meant to live, or are you settling for something smaller? Chris and I will have this conversation every so often debating whether or not we should “retire” from our personal brands and masterminds to only focus on our startups, Glōci and Frello. The answer we always come back to has to do with how we’re wired and what success looks like uniquely to us. In this episode, we’re sharing a powerful exercise we do to get crystal clear on what you REALLY want, stop apologizing for your ambition, and design a life that lights you up.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
• Identify what success looks like uniquely for you (then don’t apologize for it.)
• The exercise to get clear on what you really want long term.
• How understanding your purpose will keep you focused no matter what comes your way.
• What we recently celebrated with one of our mastermind members.
RESOURCES
Want us to work on your business in 2025? Apply to join our Elite Mastermind!
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow glōci: @getgloci -
What if there was a way you could stop a panic attack in its tracks? In this episode, psychotherapist Dr. Nicole Cain is here to give simple and powerful tools to overcome anxiety in any situation. Nicole shares why traditional treatments don’t always work, how your childhood experiences shape your stress responses, and tools you can start using today to heal your nervous system. She also breaks down the 4-step method to rewire your brain, reroute your body’s stress signals, and stop panic for good.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
00:00 How childhood and generational beliefs create anxiety patterns.
06:30 The turning point after Dr. Nicole’s dark cycle of anxiety.
09:30 What’s the difference between fear and anxiety?
12:45 The stoplight method to track anxiety patterns.
17:15 How do childhood memories create automatic fear responses?
24:15 4-step method to reprogram your brain in just 90 days.
29:15 The science behind breathwork & vagus nerve activation for instant calm.
38:45 3 minute reprogramming hack to shift your nervous system.
46:00 Why do so many people struggle with anxiety? (hint: it’s not just stress).
53:15 What is EMDR therapy and how can it help you clear trauma faster than talk therapy?
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Get your copy of Dr. Nicole’s “Panic Proof” HERE
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Dr. Nicole: @drnicolecain -
We’re back with another episode from our Just Like You series, sharing stories of entrepreneurs we’ve gotten to know through our own programs and events. This episode with Petra is a must-listen for anyone looking to integrate their spiritual and scientific sides to create real, lasting change in their lives. Petra's incredible story of saving her daughter's life through unconventional methods sparked her journey to master the connection between the mind, brain, and body. She now helps high-achieving clients break through their biggest challenges by first optimizing their brain health, then tapping into the power of the spiritual realm.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
Petra's personal story of saving daughter's life in an unconventional way.
Using the mind-brain-body hierarchy to master life's challenges.
Blending science and spirituality to help high-achievers overcome their biggest blocks.
Integrating science and spirituality to create miracles.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Work with Petra Frese - petrafrese.com
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Petra: @dr.petrafrese -
Playing the long game in your business and relationships is where your biggest wins will come from years down the road. I’ve seen this so many times and it’s top of mind for me since a relationship that started 10 years ago is now paving the way for amazing opportunities now. In this episode, I’m sharing how the compound effect works in anything you want to create success in, why you have to show up consistently over TIME (we’re talking YEARS), and how we all win now and later when we invest in relationships. We might be living in an instant-gratification world, but trust me: the real magic happens when you commit for the long haul.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
Why quick wins can’t beat long-term connections.
How the “compound effect” accelerates your growth over time.
The power of showing up consistently and improving even just 1% better each day!
Why if often takes over 3 years to see success in any business.
How nurturing a 10-year relationship is leading to opportunities now.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow glōci: @getgloci -
What does it really mean to live a wealthy life? In this episode, I sit down with Sahil Bloom to talk about the five types of wealth and how to build a fulfilling life beyond just money. He shares the lessons he learned while writing his book, including how a decade-old letter to himself revealed the power of asking the right questions. We also delve into the small shifts that create the biggest impact, how to protect your energy from draining relationships, what consistency does to you, and MANY MORE. Get ready to redefine what true wealth looks like for you and start creating it today!
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/HAPPY download the Saily app and use code 'HAPPY' at checkout
HIGHLIGHTS
00:00 The letter Sahil wrote to his future self and how it shaped his life today.
06:00 How physical pursuits rewire your mindset.
11:15 How daily habits create massive results over time.
16:30 Tool to prioritize what fuels you and remove what drains you.
21:45 How to handle the most challenging relationships.
27:45 Tips to expand your network.
37:30 Why you should define what is “financially enough” for you.
44:15 Questions you need to ask yourself to unlock the answers you're looking for in life.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Get your copy of Sahil’s book “The 5 Types of Wealth” HERE
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Sahil: @sahilbloom -
Chris and I just had the most nostalgic lunch reminiscing about the jobs, struggles, and insane risks we took to build the lives and businesses we have now. We talk about how I used to wake up at 4 AM to work at drive-thru coffee shops, while he spent winters plowing snow in freezing Wisconsin and even cleaned bar bathrooms at 3 AM just to survive. Looking back, we realized those experiences weren’t just about making ends meet, they were building the risk tolerance we’d later need to succeed. We also share the #1 trait that separates successful entrepreneurs from the rest (hint: it’s not talent, luck, or connections).
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/HAPPY download the Saily app and use code 'HAPPY' at checkout
HIGHLIGHTS
The ONE THING you tolerate that determines your success.
Common pitfall keeping most people stuck in life and business.
The #1 lesson we learned from our toughest struggles.
How Chris ended up cleaning bars at 3 AM.
The real secret to success (it’s NOT just working harder).
The mindset shift that changed EVERYTHING for us.
RESOURCES
Apply for the Elite Mastermind - chrisharder.me/mastermind
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow glōci: @getgloci -
Are you struggling with energy crashes, cravings, and stubborn weight? In this episode, I’m joined by Sarah Wragge, founder of Sarah Wragge Wellness, to break down how your diet impacts every aspect of your health. She shares the BIGGEST mistake people make when trying to lose weight, the #1 reason you're always hungry (and how to fix it), and why excess HIIT training might be working against you. Sarah also dives into her 10-step method for balancing blood sugar which reduces stress, balances hormones, and makes fat loss easier. Tune in to learn how to enjoy carbs, alcohol, and social events while staying on track with your health goals!
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
00:00 How childhood beliefs about food shape your health struggles.
07:45 The ONE thing to evaluate in your social circle if you’re trying to make a health shift.
12:30 The impact your social circle has on your health choices.
15:45 How does blood sugar impact your hunger, mood and energy?
19:00 The easiest blood sugar hack that lets you still enjoy carbs.
26:00 The BIGGEST mistake people make with fasting and how to do it right.
28:45 10-step method to reset your metabolism.
36:45 The best way to incorporate alcohol into a healthy lifestyle.
39:15 How much protein do you really need?
44:00 Does juicing actually help, or is it just sugar in disguise?
46:00 How to personalize your nutrition and wellness plan for lasting results.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Learn more about The SWW Program HERE
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Sarah: @sarahwraggewellness -
When you’re surrounded by people with high expectations for themselves, it can feel both inspiring and triggering. In this episode, Lindsey, founder of Powerhouse Women, and I talk about how these “secondhand expectations” can either pull you up or push you into comparison. We also dive into the power of communication during tough seasons, how to recognize your value in friendships, and why triggers are often signs of the growth you’re ready for. Tune in to expand your vision and recalibrate your expectations.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
How “secondhand expectation” influences your growth.
Ways to turn trigger relationships as tools for self-reflection and expansion.
Why you need to reevaluate and renegotiate your expectations.
The key to strengthening your relationships in different seasons.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Lindsey: @llindseyschwartz
Powerhouse Women: @powerhouse_women -
What does it take to truly heal the parts of yourself stuck in the past? In this episode, I sit down with bestselling author and personal development coach, Andrea Owen. She opens up about her experiences with divorce, trauma, and healing modalities that helped her move forward, like psychedelic therapy. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also talk about somatic healing, how to recognize when it's time to leave a relationship, and why friendship breakups can hurt just as much as romantic ones.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
00:00 Why did Andrea decide to revise her book after a decade?
07:45 How do you know when it’s time to leave a relationship?
12:00 Ways to rewire your anxious thought patterns with somatic and psychedelic therapies.
18:45 Meditations to heal your younger version who’s stuck in trauma.
26:45 What happens when you learn to surrender and detach from toxic relationships?
33:00 How past experiences shape the relationships we attract.
40:15 Why friendship breakups deserve the same attention as romantic ones.
42:30 How unresolved anxiety and subconscious triggers impact daily life.
50:30 Why your next chapter should be devoted to YOU.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Get Andrea’s 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Andrea: @heyandreaowen -
What micro-win can you celebrate today? In this episode, Chris and I talk about how focusing on small wins can compound into big results in business, health, and life. We share the daily check-ins that reframe our perspective, and small tweaks in routines that boost our productivity and well-being (and what hasn’t). Get ready to see progress in places you might not expect. Remember, every big dream starts with one small step!
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
How focusing on the finish line might be holding you back.
The daily habit we do to recognize our micro-wins.
The secret to finding success in slow business growth (and why it’s worth celebrating).
Why reframing “failures” as stepping stones creates unstoppable progress.
Strategies to stack small wins that lead to big results in your life and business.
RESOURCES
Apply for the Elite Mastermind - chrisharder.me/mastermind
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
My Isagenix Routine HERE
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Are you ready to build a life full of abundance, fulfillment, and connection while staying true to yourself? In this episode, I sit down with Ayesha Sehra, CEO & Founder of Grow the Social LLC, a specialized PR + talent management company, as well as the Coffee & A Good Vibe Podcast host. She shares her expertise for attracting your dream network through intentional habits, mantras, and affirmations. We also talk about how to take your energy to the next level by optimizing your health and mindset to achieve your biggest goals — without risking burnout.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
00:00 How your energy can create incredible opportunities.
07:45 Mindset shifts needed to thrive in new environments and industries.
16:45 Personal development practices to keep you grounded in success and challenges.
24:00 Daily habits to connect with your true self.
29:45 How do you set boundaries (with love) to protect your energy?
35:00 How to overcome judgment and rejection.
39:45 Scripts to communicate your limits.
45:00 Visualization + affirmations to manifest your dream life.
54:30 How to optimize your health, mindset, and routines.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Listen to Ayesha’s Coffee & A Good Vibe Podcast HERE
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Ayesha: @ayeshasehra -
In just 15 minutes we’re gonna get just a little clearer on the next step towards your biggest goal for 2025. She's going to guide us through a mini clarity hypnobreathwork exercise that is going to help you get laser-focused on your biggest business goal for 2025. Francesca walks us through the simple breathing technique step-by-step, and then takes us on a visualization journey to connect with the resources, team, and energy we need to bring our highest vision to life. I'll admit, it can feel a little uncomfortable at first, but Francesca creates such a safe space to really let go and tap into what's holding you back. Trust me, this 5-minute session is going to leave you feeling clear, energized, and ready to take on the new year in your business.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
The mini guided breathwork session to get clear on your biggest goal for 2025.
Tips for overcoming limiting beliefs.
How to connect to the energy of your highest vision.
Identifying the resources and team you need for success toward your big goal.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci -
What if your greatest superpower is your innate connection to spirituality? In this episode, I sit down with the brilliant Dr. Lisa Miller, a renowned psychologist, professor, and bestselling author. We explore how spirituality is hardwired into our brains and why women are uniquely gifted in this area. She shares the power of spiritual awareness in navigating life’s toughest decisions, healing anxiety and depression, and deepening your relationships. Plus, we dive into tools you can use to awaken your spiritual brain. Get ready to feel empowered to trust yourself, tap into your divine guidance, and create deeper connections in your life.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
00:00 Why women have a unique spiritual gift.
06:15 The difference between religion vs innate spirituality.
12:30 The visualization exercise you NEED to deepen your spiritual connections.
19:15 How your “inner table” reflects the depth of your relationships.
21:30 How to attract and cultivate aligned relationships.
28:15 How do you hold that deep seat of intention and sacred connection?
34:00 The relationship between spirituality, abundance, and financial prosperity.
38:15 What is the concept of “high-pixel life”?
45:30 How does rejection relate to spirituality?
48:55 Tools to shift depression and anxiety into spiritual growth.
51:15 Advice for anyone feeling disconnected.
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Get your copy of Dr. Lisa Miller’s book “The Awakened Brain” HERE
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Dr. Lisa: @dr.lisamiller -
Supporting your partner’s growth while chasing your own goals can feel overwhelming, especially during busy seasons. In this episode, Chris and I break down the strategies that have strengthened our partnership and allowed us to grow individually and together. We share how weekly check-ins, asking better questions, and going the extra mile have helped us thrive during even the busiest seasons. Tune in for tips that will help you create better communication, avoid misunderstandings, and support each other’s growth.
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout
HIGHLIGHTS
How weekly calendar syncs leads to fewer surprises and more connection.
Questions to ask your partner to show them you care.
Why enabling your partner to skip obligations can hurt their growth (and what to do instead).
Ways to go the extra mile during busy seasons.
RESOURCES
Apply for the Elite Mastermind - chrisharder.me/mastermind
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow glōci: @getgloci -
What if the key to your next breakthrough isn’t in doing more but in doing less — and breathing deeper? In this episode, Francesca Sipma shares how breathwork helps you overcome emotional and mental blocks, heal from past traumas, and redefine success. She also opens up about the challenges of publishing her book and why it's so important to create space for reflection and creativity to reach your highest potential in both life and business. Get ready to transform the way you think, feel, and achieve!
Check out our Sponsors:
Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn
Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.
Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
HIGHLIGHTS
00:00 Why does success often feel lonely?
08:45 What does true wealth really look like in your life?
11:15 How to create the emotions of fulfillment NOW instead of waiting.
17:45 The mindset shifts to break free from money blocks.
24:15 The unexpected gifts of healing when chasing the next level.
32:30 Two strategies high performers use to reach the next level.
38:30 Why boredom is essential for creativity.
43:30 The neuroscience behind breathwork.
51:15 How breathwork provides clarity for high performers.
01:01:00 How to get your FREE copy of Francesca's book, "Unblock Your Purpose".
RESOURCES
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Get your copy of Francesca’s book Unblock Your Purpose HERE
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Francesca: @francescasipma - Показать больше
