Эпизоды
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I swear I get all of my good ideas in the car, so instead of screaming “SIRI WRITE THIS IN MY NOTES APP” I decided to record my on the spot musings instead.
So, join me for part of my drive home where I chat about:
Why there’s nothing wrong with staying in your comfort zoneWhat it actually means to have a regulated nervous systemHow to support yourself when you’re freaking out about stepping outside of your comfort zoneFREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you want to check if the vibe is right first, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereRestore inner balance and strengthen your ability to heal and grow in this FREE masterclassAwaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you needConnected: 4 session tailored program to connect deeper with yourself1:1 mentorshipHosted on Acast. See acast.com/privacy for more information.
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In this paradigm-shifting episode, I challenge the conventional wisdom about empaths and over-giving. Rather than viewing your empathic nature as something to be corrected or restrained, I explore how over-giving doesn’t always have to be something you need to change.
I chat about:
- Why the natural tendency to give generously isn't a flaw that needs fixing
- The power of matching your giving with equal measures of receiving
- Practical ways to expand your capacity for receiving without diminishing your love of giving
- The impact this balanced approach has on relationships and personal boundaries
Perfect for empaths who've struggled with traditional advice about "giving less" or "protecting their energy," this episode is all about honouring your natural gifts while introducing a sustainable way to thrive.
Whether you're an empath feeling drained from giving or someone who loves an empath, this conversation will reshape how you think about the giving-receiving dynamic in highly sensitive people.
Mentioned in this episode: energetic check in reel pinned to my instagram profile
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you want to check if the vibe is right first, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereRestore inner balance and strengthen your ability to heal and grow in this FREE masterclassAwaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you needConnected: 4 session tailored program to connect deeper with yourself1:1 mentorshipKeywords: empath, over-giving, receiving, emotional balance, boundaries, highly sensitive people, personal growth, energy management
Hosted on Acast. See acast.com/privacy for more information.
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Пропущенные эпизоды?
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Ever noticed how deeply you feel everything, yet find yourself holding back certain emotions? In this episode, we're exploring shadow work – a transformative practice that's especially powerful for us empaths and sensitive people. If you've ever caught yourself saying "yes" when you meant "no," or felt drained from managing everyone else's feelings, this one's for you!
I share practical ways to work with those hidden parts of ourselves – the anger, the boundaries we struggle to set, the need for space – and see how embracing them can actually lead to more authentic relationships and better emotional balance. Through easy journal prompts and exercises, you'll discover how to honour your sensitivity while staying true to yourself.
To take the next step in integrating your shadow, send me a DM and I'll share some journal prompts with you that will reallllllly help you to dive deep and create massive shifts!
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you want to check if the vibe is right first, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereRestore inner balance and strengthen your ability to heal and grow in this FREE masterclassAwaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you needConnected: 4 session tailored program to connect deeper with yourself1:1 mentorshipHosted on Acast. See acast.com/privacy for more information.
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In this episode I'm diving into a topic that many empaths and highly sensitive people struggle with: self-sabotage. While it might seem weird, self-sabotage often serves a deeper purpose for us - join me as I explore exactly what those hidden benefits are and why it may actually be serving you in ways you’ve never realised.
I’ll break down how self-sabotage can be showing up your life, and how to shift these behaviours into something more empowering. With compassion and understanding, I’ll discuss ways to reframe discomfort, break out of limiting patterns, and take small steps toward growth.
If you’re ready to transform self-sabotage from a source of frustration into an opportunity for healing and empowerment, this episode is for you. Grab a journal for a reflective takeaway exercise and begin your journey toward breaking free from self-sabotaging patterns.
Tune in and learn how to work with yourself, not against, for deeper emotional and spiritual growth!
Mentioned in the episode: 23. The antidote to fear: do this when you're feeling unsure
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereRestore inner balance and strengthen your ability to heal and grow in this FREE masterclassAwaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you needConnected: 4 session tailored program to connect deeper with yourself1:1 mentorshipHosted on Acast. See acast.com/privacy for more information.
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In this episode, I’m sharing how my view on manifestation has evolved. For a long time, I believed that manifesting was about drawing external things into my life—whether it was success, relationships, or specific outcomes. But recently, I've shifted my focus to something far more powerful!
Join me as I explore why this inner shift has transformed not just my approach to manifestation, but my entire outlook on life and how it can support you too! We’ll dive into how centering on inner joy and alignment creates a ripple effect that naturally brings external abundance, and how letting go of specific outcomes can actually bring more peace and fulfillment.
If you would like more information on my 4 week program, send me a DM on Instagram and we can chat.
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereRestore inner balance and strengthen your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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WELCOME TO THE CHAKRA SERIES
In this episode, you will:Discover the Crown Chakra: Learn about the significance of the Crown Chakra in our overall energy system and how it influences our emotional and physical well-beingIdentify Imbalances: Understand the signs of an imbalanced Crown Chakra, such as being disconnected from spirituality and the world around youHolistic Healing Techniques: Explore 5 practical techniques to balance the Crown Chakra, with a focus on finding fulfilment in lifeEmpath-Specific Insights: Find why it's so important for empaths and highly sensitive people to embrace spirituality through the Crown ChakraP.S. The healing frequencies I chat about in this episode are called the Solfeggio Frequencies
If you loved this episode, send me a DM on Instagram to let me know!
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereRestore inner balance and strengthen your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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The Chakra series is almost finished! But before we reach the Crown Chakra, I want to share this very potent energy healing that helps you to balance your chakras and also bring your attention to the chakras that are calling out for more support:
Base Chakra: grounding, stability and belonging
Sacral Chakra: relationships, creativity and emotions
Solar Plexus Chakra: confidence, personal power and identity
Heart Chakra: compassion, self-love and acceptance
Throat Chakra: self-expression, communication and speaking your truth
Brow Chakra: intuition and inner wisdom
Crown Chakra: spiritual connections and enlightenment
As well as balancing your chakras, you can use can this meditation to clear your energetic channel and invite in more peace, flow and clarity.
To jump straight to the healing go to the 4 minute 50 second mark.
If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereStrengthen your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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WELCOME TO THE CHAKRA SERIES
In this episode, you will:Discover the Third Eye Chakra: Learn about the significance of the Third Eye Chakra in our overall energy system and how it influences our emotional well-beingIdentify Imbalances: Understand the signs of an imbalanced Third Eye Chakra, such as being disconnected from your heart, lack of discernment and a racing mindHolistic Healing Techniques: Explore 5 practical techniques to balance the Third Eye Chakra, with a focus on strengthening your intuitionEmpath-Specific Insights: Find why it's so important for empaths and highly sensitive people to connect with their intuitionIf you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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WELCOME TO THE CHAKRA SERIES
Before we get into this episode, I want to mention that embodying the wisdom of this chakra was one of the biggest turning points of my LIFE so buckle up and get ready to make some changes!!!
In this episode, you will:Discover the Throat Chakra: Learn about the significance of the Throat Chakra in our overall energy system and how it influences our physical and emotional well-being.Identify Imbalances: Understand the common signs and symptoms of an imbalanced Throat Chakra, such as miscommunication, difficulty speaking up, feeling attacked by others and thyroid issuesHolistic Healing Techniques: Explore 5 practical techniques to balance the Throat Chakra, including the healing tool I use everyday!Empath-Specific Insights: Find why empaths and highly sensitive people often struggle with Throat Chakra imbalances and how you can start feeling more confident to own AND speak your truthIf you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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WELCOME TO THE CHAKRA SERIES
In this episode, you will:Discover the Heart Chakra: Learn about the significance of the Heart Chakra in our overall energy system and how it influences our physical and emotional well-being.Identify Imbalances: Understand the common signs and symptoms of an imbalanced Heart Chakra, such as loneliness, giving more than receiving, emotional exhaustion, immune issuesHolistic Healing Techniques: Explore 5 practical techniques to balance the Heart Chakra, including the healing tool I use everyday!Empath-Specific Insights: Find why empaths and highly sensitive people often struggle with Heart Chakra imbalances and how you can expand your capacity to receive moreIf you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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WELCOME TO THE CHAKRA SERIES
In this episode, you will:Discover the Solar Plexus Chakra: Learn about the significance of the Solar Plexus Chakra in our overall energy system and how it influences our physical and emotional well-being.Identify Imbalances: Understand the common signs and symptoms of an imbalanced Solar Plexus Chakra, such as issues with confidence, decision making, self worth and direction.Holistic Healing Techniques: Explore 4 practical techniques to balance the Solar Plexus Chakra, including a visualisation to boost your confidence!Empath-Specific Insights: Explore why empaths and highly sensitive people often struggle with Solar Plexus Chakra imbalances and how they build their self worth and confidenceIf you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!
Mentioned in the episode:
Episode #25 Pep talk to boost your confidenceEpisode #23 Do this when you're feeling unsureFREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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WELCOME TO THE CHAKRA SERIES
In this episode, you will:Discover the Sacral Chakra: Learn about the significance of the Sacral Chakra in our overall energy system and how it influences our physical and emotional well-being.Identify Imbalances: Understand the common signs and symptoms of an imbalanced Sacral Chakra, such as issues in relationships, feeling guilt & shame, and overall repressing emotions.Holistic Healing Techniques: Explore 4 practical techniques to balance the Sacral Chakra.Empath-Specific Insights: Explore why empaths and highly sensitive people often struggle with Sacral Chakra imbalances and how they can create stronger relationships.Episode 22: How to process your emotions when you don't feel like feeling
If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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WELCOME TO THE CHAKRA SERIES
In this episode, you will:Learn about the 7 main Chakras: where they're located and what they representDiscover the Base Chakra: Learn about the significance of the Base Chakra in our overall energy system and how it influences our physical and emotional well-being.Identify Imbalances: Understand the common signs and symptoms of an imbalanced Base Chakra, such as feelings of fear, insecurity, and disconnection from the body.Holistic Healing Techniques: Explore 6 practical techniques to balance the Base Chakra. Empath-Specific Insights: Gain valuable insights on why empaths and highly sensitive people often struggle with Base Chakra imbalances and how they can achieve grounding amidst the overwhelming energies they frequently encounter.As mentioned in the episode, the grounding meditation that I created is EP #14 Intuitive Healing to help you feel more grounded and balanced.
If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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After a 2 month break, I am BACK!
In this episode I chat about how to listen to your body, and what that actually even means...
To jump straight to the gold and skip my life update, head to the 8 minute mark.
PLUUUUUS I've created an exclusive podcast series on the Chakra system, including how you can use this ancient knowledge to heal, harness your energy, better understand yourself and thrive. Keep an eye out for the first episode which will be launched later this week!
If you loved this episode, send me a DM on Instagram to let me know, or write a little review to share the love.
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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This meditation is designed to help you to focus on YOU; to reset your energy and protect yourself from all the external chatter that goes on in our day to day lives.
The meditation starts around the 3 minute mark, and is about 10 minutes long.
If you loved this episode, send me a DM on Instagram to let me know, or write a little review to share the love.
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.*Meditation music by Maksym Dudchyk from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Ever felt like life's just not going your way? In this episode, we're flipping the script on setbacks and disappointments.
I chat about why your manifestations NOT becoming a reality can be a blessing in disguise, and what to do when it feels like life isn't going your way. Discover powerful strategies to navigate life's twists and turns, and how to embrace the journey, even when it doesn't look the way you'd hoped!
If you loved this episode, send me a DM on Instagram to let me know, or write a little review to really share the love.
Check out episode 23: the antidote to fear, to help you to boost trust in yourself and in life.
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner healer in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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Listen to this episode for a quick pep talk on confidence: where confidence comes from, and how to embody more of it in your life!
If you loved this episode, send me a DM on Instagram, or let me know what else you'd like me to chat about.
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into setting the foundations of healing, so that you can begin creating long-lasting change in this FREE masterclassHosted on Acast. See acast.com/privacy for more information.
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This episode is a dose of truth, to help free you from your expectations around what it means to be "confident" and "healed."
I share perspective shifts and tools you can practice, to change the way you view yourself and the inner work you've been doing or are about to begin! I also chat about comparison, taking people off the pedestal, and the shame spirals that can come up when you tell yourself "I bet other people wouldn't get this bothered about (insert trigger here)."
If you loved this episode, send me a DM on Instagram to let me know! Or write a little review to share the love.
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner healer in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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After a short hiatus while we drove across Australia to start our new lives, THE PODCAST IS BACK!!!
In this episode I chat about:
how to support yourself when you're feeling uncertain about lifethe antidote to fearsome massive life epiphanieshow healing isn't all about inner workPlus a little life update on how the move is going.
If you loved this episode, send me a DM on Instagram to let me know! Or even better, write a little review to really share the love.
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner healer in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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Let's be honest - we don't always want to feel our feelings, and that's ok! Plus, the reason we tend to push our emotions down is because we might not have the capacity to process them, so in this episode I share a few ways that you can effectively release emotions when you're not quite ready to really FEEL them.
If you loved this episode, send me a DM on Instagram to let me know! Or even better, write a little review to really share the love.
FREE RESOURCES & WAYS TO WORK TOGETHER
If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner healer in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.Hosted on Acast. See acast.com/privacy for more information.
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