Эпизоды
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Okay, your time is now!! If you are ready to stop the excuses, self-sabotage, and the stories you told yourself in 2023 of why you couldn't, shouldn't, wouldn't, you are in the RIGHT place. Our 66-day challenge starts on January 23, 2024, and we invite you to join us for FREE. YUP! You read correctly: 66 days of squad support, absolutely free.
SIGN UP HERE FOR FREE
Follow along on Instagram @goalgetters.auWait, what is Goal Getters?
Goal Getters is not just a challenge; it's your daily support squad. We are doing all the fun and challenging things with you for the next 66 days. Over our time together, with the help of our new friend's discipline and consistency, we will cultivate new daily habits, break through limiting beliefs, and, the most exciting part, evolve into the best version of ourselves to make the most out of 2024.
Whether you're here for life, wellness or business, we have you covered. No goal is created equal, and no goal is too big or too small. This challenge is the perfect tool to support you in shifting your mindset and developing your personal power, all while feeling seen, heard and supported.
Why 66 Days?
Backed by science and our fave habit man, James Clear, author of the best-seller Atomic Habits, confirms that it takes the average dedicated human exactly 66 days to form a new habit.
What to Expect:
1. Daily Mindset and Motivation: Receive daily updates to support and inspire you.
2. Accountability: Stay accountable to yourself and the support squad with weekly check-ins and progress shares to keep you motivated and celebrate your wins.
3. Squad Support: Connect with like-minded humans in our supportive Goal Getters community. Share your progress, challenges, and wins, and be part of the squad dedicated to cheering each other on.
Ready to Join?
Yassss- if you are ready to leave bullshit excuses behind you, start taking responsibility for your actions and make positive choices to lay the foundations for an epic 2024, all while having fun and feeling supported by like-minded humans then Goal Getters is where you need to be.
We encourage you to commit to yourself for the next 66 days, join the Goal Getters 2024 Challenge, and experience the power of consistency and how good it feels to achieve your goals.
Are you up for the challenge? Sign up now and let the countdown to January 24 begin!
"Pre Work" Week commences on January 24, 2024, and the first interactive call is on Tuesday, January 30, 10am AEST- replays available.
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In this episode, Ashe and special guest Nadine Muller sit down to chat about Ashe's most recent experience at the Rise 2.0 Retreat.
The pair deep dive into living a life dedicated to healing, service, transformation, evolution and the concept of pleasure. This is an honest and open review of the retreat and how it impacted Ashe's thinking and feeling.
For all the loyal poddy fans, you will remember Ashe's not-so-healing experience at the Self-Love Retreat she attended in Bali (2019). If you missed it you can LISTEN HERE.
This retreat was nothing like that one, and Ashe cannot wait for you to listen and get to know more about Nadine and the incredible work she is doing in the healing and growth space for both men and women.
EPISODE BREAKDOWN:
00:00 - 04:29 Meet Nadine
04:29 - 10:19 Service
10:20 - 22:59 Rise 2.0
23:00 - 29:39 Why we shouldn't deny ourselves pleasure
29:40 - 59:53 Retreat Recap
59:54 - 1:01:52 Angel Card
1:01:53 - 1:02:30 Hot Seat
1:02:31 - 1:02:30 OutroIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xo
CREDITS:
Podcast @flawedandfabulous_podcastHost: Ashe Hornsby @ashe.hornsby
Guest: Nadine Muller @nadinemuller & Nadine Muller Coaching & Mentoring -
Пропущенные эпизоды?
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As Ashe commemorates her 38th birthday, she shares 38 insightful lessons that encapsulate the essence of her life's journey.
From the significance of aligning actions with core values, Ashe shares her blend of personal and universal insights.
Her reflections delve into the complexities of relationships, the importance of self-belief, and the enduring impact of loss.
Encouraging self-care, emphasizing the value of learning from failures, and championing the idea that every step forward is a step in the right direction, Ashe provides a thoughtful guide for navigating life's journey.
00:00 - 00:28 Intro
00:29 - 02:45 Angel Card
02:46 - 04:15 Episode Riff
04:16 - 36:18 38 Things She Learned
36:19 - OutroIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xo
CREDITS:
Host: Ashe Hornsby @ashe.hornsby
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Today, Ashe sits down with her Akashic and Human Designer reader Tegan Parkinson. They discuss Tegan’s own journey from teaching to coaching and how she supports her clients with an intuitive, individualised, gentle approach to doing the inner work. Ashe also shares her own Human Design chart to showcase how the chart doesn’t lie and how she is using it to heal her fears and connect deeper into her soul purpose and authenticity.
You can work with Tegan HERE and don't forget to use your 10% discount at the checkout with the code FABULOUS.
EPISODE BREAKDOWN:
00:00:00 - 00:00:24 Meet Tegan Parkinson
00:00:24 - 00:03:18 Angel Card
00:03:19 - 00:06:00 Who is Tegan, what she does and why she does it?
00:06:01 - 00:07:00 Career path
00:07:01 - 00:10:20 Messy and Magical
00:10:21 - 00:15:00 Pivotal Moment Teaching to Life Coaching
00:15:01 - 00:16:29 How Ashe and Tegan Met
00:16:30 - 00:18:29 What is Human Design
00:18:27 - 00:21:00 Types of Human Design
00:21:01 - 00:23:02 Human Design Profile
00:23:03 - 00:25:13 The Coolest Thing About Human Design
00:25:14 - 00:28:32 Human Design, Business and Family
00:28:33 - 00:30:42 Solar Plexus
00:30:43 - 00:33:56 Ashe's Chart And Human Design Chart Resources
00:33:57 - 00:37:02 Defined and Undefined Centers
00:37:03 - 00:39:15 Human Design Themes
00:39:16 - 00:42:02 Everyone's Design is Different
00:42:03 - 00:44:52 Defined Centers and Gates
00:44:53 - 00:46:02 Fear
00:46:03 - 00:59:01 The Beauty of the Chart And Accepting Your Chart
00:59:02 - 01:02:06 Channels
01:02:07 - 01:03:47 How to Change your Life With Your Chart
01:03:48 - 01:14:17 Charts, Schools, Parenting and Kids
01:14:18 - 01:17:55 Generators and Plateaus
01:17:56 - 01:19:33 Relationships
01:19:34 - 01:22:00 Deconditioning and The Human Design Journey
01:22:01 - 01:23:00 Hot Seat
01:23:01 - 01:23:00 Wrap UpIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xo
CREDITS:
Host: Ashe Hornsby @ashe.hornsby
Guest: Tegan Parkinson @teganparky and https://linktr.ee/teganparky -
In this podcast episode, Ashe sits down with Brooke for a deep dive into her life as a single IVF mum. From the magic of angel cards to her candid reflections on navigating single motherhood through IVF, Brooke's story unfolds in a captivating way. Brooke explores her family dynamics, how she handles both personal and professional aspects, and the unique experiences tied to Father's Day and societal reactions.
The episode also touches on her inspiring project, Singles By Choice, and offers insights into romance, frozen embryos, and the intricacies of forties life. A heartfelt discussion on family bonds between Ashe and Brooke adds depth to the narrative, followed by a lively round of hot seat questions, making this episode a compelling blend of personal narrative and thought-provoking topics.
EPISODE BREAKDOWN:
00:00:00 - 00:01:32 Meet Brooke
00:01:33 - 00:03:27 Messy and Magical Moments of the Week
00:03:30 - 00:05:22 Angel Cards
00:05:22 - 00:11:22 Brooke's Pregnancy to Birth
00:11:23 - 00:12:25 The Present
00:12:26 - 00:14:06 Brooke's routine
00:14:07 - 00:17:07 How Has The Family Changed
00:17:08 - 00:19:18 Difficult Times And How It's Handled
00:19:19 - 00:21:36 How It Affected Her Work
00:21:37 - 00:22:04 Father's Day
00:22:05 - 00:26:05 How People React
00:26:06 - 00:27:57 Back to Father's Day
00:27:58 - 00:31:19 Singles By Choice and Project
00:31:20 - 00:32:29 Romantic Relationships
00:32:30 - 00:34:47 Frozen Embryo
00:34:48 - 00:35:42 What The Forties Look Like
00:35:43 - 00:37:45 Ashe's And Brooke's Family Relationship
00:37:46 - 00:39:01 Wrap up
00:39:02 - 00:39:57 Hot Seat Questions
00:39:58 - 00:39:57 Outro
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xo
CREDITS:
Host: Ashe Hornsby @ashe.hornsby
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In today's episode, Ashe reflects about the last 6 years, shares the reason for her hiatus, her present state and what's in store for the future.
EPISODE BREAKDOWN:
💫Reflection 6 years
✨Why I had a break💫Who I was, who I am and who I am becoming
✨Power of manifestation
💫What is important to me
✨What I value
💫The shouse - what it feels like to be here
✨My relationships
💫Personal investmentsIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xo
CREDITS:
Host: Ashe Hornsby @ashe.hornsby -
Ashe is thrilled to be back in the studio after being MIA for nearly 2years, WTF. Let's just say life got the best of her and she had to hit pause.
Today's trailer includes a heartfelt apology and Ashe's immense gratitude to those who continue to support her.
Flawed and Fabulous is making its long-awaited return on August 22nd, and the excitement is real.
In this upcoming episode, Ashe will spill the beans on her hiatus and is admitting she still doesn't have it all figured out but is showing up regardless.
Tune in for unscripted conversations, spontaneous moments, and heartfelt chats.
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x
CREDITS:
Host:Ashe Hornsby @ashe.hornsby
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In today's episode, Ashe chats with her man friend Eden, the pair discuss recent life updates as well as THE SNIP a.k.a Eden’s Vasectomy. A great episode for a male perspective on the procedure and why most men are so hesitant to do it, plus a few belly laughs which is hard not to do when Eden is around.
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In today's episode, Ashe connects with Vanessa Haldane creator of Journey to Worthy. In today's episode, I connect with the inspiring Vanessa Haldane creator of Journey to Worthy a global movement to remind you that you are worthy and it is NEVER too late to reignite your self-worth.
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In today's solo episode, Ashe unpacks the years and final weeks leading up to the passing of her beautiful Mummy Lisa. Lisa passed away in Palliative Care on Thursday 26th August 2021.
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WE ARE BACK BABY, SEASON 5 IS COMING SOON!
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FLAWED & FABULOUS ⭐️ THE LIVE SHOW ⭐️Your hosts Ashe Hornsby and Monique Harding invite you to join us for the Flawed & Fabulous podcast THE LIVE SHOW 💫
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FLAWED & FABULOUS ⭐️ THE LIVE SHOW ⭐️Your hosts Ashe Hornsby and Monique Harding invite you to join us for the Flawed & Fabulous podcast THE LIVE SHOW 💫
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In this weeks episode ASK THE DOCTOR (part 2 of 2), Ashe welcomes back DR JASMINE DAVIS. Dr Jazzy is a lifelong friend of Ashe's, going back over 20 years. Dr Jasmine is a General Practitioner based in Mackay (QLD) and has a special interest and expertise in Women's Health.
Special Announcement: 🎁 GIFTMAS IN JULY🎁
Aesthetics Rx is an Australian made cosmeceutical skincare range of advanced, hand-crafted formulations using revolutionary anti-ageing ingredients based on plant cell culture. Their complex blends of high-dose actives are all vegan, cruelty & paraben-free. Our friends over at Aesthetics Rx have very generously donated a skincare pack.Inside the pack you will receive:
Skin Chamois RRP: $14.95
Revitalising Foaming Cleanser RRP: $59.00
Daily Moisturiser Hydrating RRP: $99.00
Ultimate Serum RRP: $109.00
Now how to win this fabulous skincare pack, jump on over to Instagram flawedandfabulous_podcast give us a follow find the GIFTMAS IN JULY Post and tag your bestie. GOOD LUCK.
Aesthetics Rx is committed to developing skincare that creates positive change and noticeable results.
Available to shop: Aestheticsrx.com.au | adorebauty.com.au | SILK Laser Clinics.EPISODE BREAKDOWN
👩🏽⚕️Meet Dr Jasmine Davis⭐️ Angel Cards👩🏽⚕️Our Friendship⭐️Periods/Cycles👩🏽⚕️Family Planning⭐️Contraception👩🏽⚕️Routine Health Care⭐️Cervical Screening👩🏽⚕️Mammograms ⭐️Pelvic Floor👩🏽⚕️Final FiveIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x
CREDITS:
Host: Ashe Hornsby @withloveashe
Guest: Dr Jasmine Davis @drjasminedavis
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Adam Gauder @adamgauder -
In this weeks episode ASK THE DOCTOR (part 1 of 2), Ashe chats with a very special guest DR JASMINE DAVIS.
Dr Jazzy is a lifelong friend of Ashe's, going back over 20 years. Dr Jasmine is a General Practitioner based in Mackay (QLD) and has a special interest and expertise in Women's Health.
👩🏽⚕️Meet Dr Jasmine Davis⭐️ Angel Cards👩🏽⚕️Our Friendship⭐️Periods/Cycles👩🏽⚕️Family Planning⭐️Contraception👩🏽⚕️Routine Health Care⭐️Cervical Screening👩🏽⚕️Mammograms ⭐️Pelvic Floor👩🏽⚕️Final Five
EPISODE BREAKDOWNIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x
CREDITS:
Host: Ashe Hornsby @withloveashe
Guest: Dr Jasmine Davis @drjasminedavis
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Adam Gauder @adamgauder -
FLAWED & FABULOUS ⭐️ THE LIVE SHOW ⭐️
You are invited to join Ashe Hornsby and The Flawed & Fabulous Panel for a night of Humour and Heart. Yes, we are having fun on a school night and it will be so worth it.
When: Wednesday 21st July 2021Where: Miami Marketta on the Gold CoastTime: 6pm Arrival | 6.30pm StartPrice: $99ppThe Flawed & Fabulous Panel is filled with all your fave guests from past seasons: Brooke Evers, Sophie Bell a.k.a Peppa Hart, Jesselou de la Criox a.k.a Louie Luxe, Kira Love, Jessica Feeney, Monique Harding and of course Producer Court.
Tickets are now live at miamimarketta.oztix.com.au and include The Live Show 🎙 , Welcome Beveragino 🍋, Q&A 💬, Photo Ops 📸 , Flawed and Fabulous Gift Bag 🛍 and the chance to win the mystery GIFTAWAY valued at $2000 🤩.
Whether you are coming solo, with your bestie or your crew this night is for you and YES men you are so welcome to join in the fun. 🥰
🚨VIP LISTENER DISCOUNT🚨
For 1 week only we will be offering a VIP ticket price to all of our loyal supporters of $74 if you use the VIP Code FF25 at the checkout, that’s a saving of $25.QUESTIONS?
Jump into our DM’s @flawedandfabulous_podcast or email [email protected]
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In today's episode, we chat with the lovely Lauren Murphy from The Style Files and discuss all things FIFO Life, Fashion and Family. Lauren opens up about her experiences with anxiety, self-sabotage, and that nasty inner critic that is, unfortunately, something that most of us deal with from time to time. I am so appreciative of Lauren opening up, owning her story, and sharing so candidly about the challenges and triumphs of her family. I think there is a little bit of Lauren in all of us and a very relatable story about how we are all showing up doing the best we can while trying to stay true to ourselves.
EPISODE BREAKDOWN:
💗Angel Cards
💗Meet Lauren
💗Evolving Career Paths
💗Following Your Dreams
💗Fears + Anxiety
💗FIFO Life
💗Pros/Cons
💗Relationship Challenges & Tips
💗Work-Family-Life Balance
💗Final Five
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:
Host: Ashe Hornsby @withloveashe
Guest: Lauren Murphy @thestylefiles.aus
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_ -
In this episode, we welcome back to the Flawed and Fabulous Podcast Family Therapist and recurring Special Guest Monique Harding from Ritual Counselling. Today we are discussing all things parenting from child behaviours, labelling kids, juggling personalities, blending families and different parenting styles. One of my favourite takeaways from this episode is when Monique explains this quote:
PUNISHMENT= SHAME and DISCIPLINE= TEACHING there are lots more valuable parenting tips throughout the episode.
✨Angel cards✨Meet Monique✨Our Family Therapy History✨Parenting 'Naughty Kids'✨About Ashe's Family✨Behaviours + Personalities✨Parenting Styles✨Blended Families✨Parenting Conflicts✨Burnouts + Meltdowns✨Disciplining Other People's Kids✨Tools, Tips + Techniques✨Harnessing Controlled Energy✨How Kid's Process 'No'✨Monique’s Advice✨Final Five
EPISODE BREAKDOWN:
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:
Host: Ashe Hornsby @withloveashe
Guest: Monique Harding @relatable.therapistThis podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_
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In today's episode, we welcome Jesselou from @louieluxe to the @flawedandfabulous_podcast. Jesselou gently opens up about her own experiences with grief, trauma, and loss that started at a very young age. She vulnerably shares her own personal battles and how she has chosen to let go of the past and heal herself through meaningful connections, poetry, and art.
Breakdown of this episode
💭Meet Jesselou🌹Angel cards🖊 Evolution of Louie Luxe💭”Not So Normal” Childhood🌹Teenage Grief, Trauma & Loss🖊Mending a Broken Heart💭Life Changes🌹Personal Growth 🖊Meaningful Connections💭Poetry 🌹The Future🖊The Final 5
Support:The Beyond Blue Support Service provides advice and support via telephone 24/7 (just call 1300 22 4636), daily web chat (between 3pm–12am), and email (with a response provided within 24 hours).
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify 💋
CREDITS:
Host: Ashe Hornsby @withloveashe
Guest: Jesselou de la Criox @louieluxeThis podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_
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