Эпизоды
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Quick tips on How to make it through
This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.
Tip 3: Get Grateful
To find out more, follow Chelsea on instagram @winterhollercoaching
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Quick tips on How to make it through
This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.
Tip 2: Answer Your Brain
To find out more, follow Chelsea on instagram @winterhollercoaching
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Пропущенные эпизоды?
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Quick tips on How to make it through
This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.
Tip 1: Breathe
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I want to give you one thought that can help you in ANY situation.
This, right now, this life that you are living is a dream come true.
The home I live in, the people I am surrounded by, the food I eat, the medications available to me, the vacation ahead, the school my children attend, the job my husband has, the fact that we have computers and beds and cars. This is all a dream come true.
You can’t just say it over and over in your head. Well you can, but it won’t land the same. However, saying it with a deep feeling of gratitude will create an entirely different experience.
To find out more, follow Chelsea on instagram @winterhollercoaching
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Through my tears today I share with you something dear to my heart. I know that as a mother, sometimes we feel all alone in our struggles. We feel that we are all alone in helping our kids fight their battles. We feel that we are all alone in advocating for ourselves and our children. Our brains offer us this thought, "I am all alone in this" more often than we can count.
I'm here to tell you that this just isn't true. Please join me as I share exactly how I know that YOU, my friend, are NEVER alone.
To find out more, follow Chelsea on instagram @winterhollercoaching
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Life is Hard. Guess what? I agree. These things are hard. Being challenged in any way is hard.
Telling yourself “this is hard” just doesn’t help. “I wish this was easier” is a similar thought. You are wishing yourself out of the situation you are in.
I get it-there are many trials in my life that I wanted to WISH away. But-you know as well as I do, that just doesn’t work.
We are humans, so we go through hard things in our lives. That is just a fact of life.
Sometimes, when we are in a really good mindset, that is enough. Just to accept the FACt that we go through hard things simply because we are human.
Other times, those hard things that we and our kids experience just seem to crush us.
Let's talk about how to move from "This is Hard" to a more helpful mindset where we can actually succeed.
To find out more, follow Chelsea on instagram @winterhollercoaching
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What isn’t going as planned in your life? Or more specifically, it your kids’ life?
As mothers, We think worry helps us get somewhere. You might think "If I don’t worry about them-that means that I don’t care about them!" This isn't true. You are going to leave this podcast today:
Knowing exactly where your worry is coming fromWhat questions to ask yourself to release the worry in any situation in your lifeHow to finally move from worry to forward progressLet's see if YOU want to keep using worry as a motivator in your life
To find out more, follow Chelsea on instagram @winterhollercoaching
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You don't need motivation. I promise. You need DEDICATION.
Motivation is speeding up, hurrying so that you don’t lose momentum and all of your umph to go out and get it done.
Dedication is living from your core beliefs. Dedication is doing the things that really matter in life. You never lose steam when you are operating from dedication.
To find out more, follow Chelsea on instagram @winterhollercoaching
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You aren't going to do it tomorrow. I promise. Your to-do list does one thing for you....it helps you have thoughts like, "I'm so lazy" and "I didn't get enough done today". Those thoughts bring feelings of discouragement. Discouraged women don't get more done-they get less done! I am not advocating for doing MORE, I am advocating for purposely planning your priorities to be a part of your life. Join me to find out exactly how.
To find out more, follow Chelsea on instagram @winterhollercoaching
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So much plays into our health: Mindset, Exercise, Eating, spiritual health, Relationship health and so much more.
Today we are going to learn the art of keeping a commitment to yourself and watch your intentional life be creating in front of your very eyes!
To find out more, follow Chelsea on instagram @winterhollercoaching
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My mom always told me that nothing lasts forever. Do you believe that? I know you have a circumstance in your life that you feel like is never going to end. But what your actual problem is, is that you don't want to FEEL this way FOREVER. Let's dig in.
To find out more, follow Chelsea on instagram @winterhollercoaching
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If you want to access the feeling of calm, I will tell you exactly how to do it.
Take a pause.
When your child calls you from college having a complete meltdown, take a pause.
When your brain won’t stop spinning in circles about your to do list, take a pause.
When you are in the middle of an argument with your spouse, do you know there is one thing you can do that will shift everything for yoU? Take a pause.
Today we talk about 2 ways to really pause in your life-and why pausing is important.
To find out more, follow Chelsea on instagram @winterhollercoaching
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Guessing at what your child's emotions MIGHT BE at any given time is impossible. All it does is cause YOU pain, anxiety, and worry. We are going to learn how to stop projection our child's experiences and start being present with our kids, instead.
Follow Chelsea on instagram @winterhollercoaching
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…Are you “busy”? I have a very full life that I am so grateful for. I have dreams that I have chased and dreams still coming down the pipe for me.
Often, people on the outside look at my life and tell me that I am “busy”.
I hate that word. I dislike a few words and phrases in my life. One of them is “I don’t know”...another is “busy.”
I believe that if you run around telling yourself the surface thought of “I am so busy”....you will be just that. You will run around with your head cut off feelings bad for yourself all day long. It doesn't have to be this way.
To find out more, follow Chelsea on instagram @winterhollercoaching
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It's simple. Don't you love it when someone tells you that? Today on the podcast we are going to make things simple. We are going to tap into your core beliefs and finally kick those surface thoughts to the curb. When you choose to live from what you truly believe-magic happens.
To find out more, follow Chelsea on instagram @winterhollercoaching
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What could MORE fun do for you in your life?
"I desire to have more fun" is a thought that can help you in your relationships, in your work, and in your play!
I know that you are stressed. I know that your to do list is never ending.
I promise after today you will be able to take those feelings of stress, worry, and anxiety and infuse them with a little FUN.
To find out more, follow Chelsea on instagram @winterhollercoaching
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I have too much under my belt to not understand that every single thing you go through is all part of the process to mold and shape and change you into the woman you need to be.
Trust is a big deal for me.
Trust in God.
Trust in my spouse.
Trust in my children.
Trust that mistakes are part of this-and making them is too.
I have to Trust that there is a plan bigger than I can see right now.
To find out more, follow Chelsea on instagram @winterhollercoaching
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I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month.
First: Gratitude Brings Miracles
Second: Consistency Drives Results
Third: I am Capable
The thoughts that we think create every result in our life. I want to walk around life feeling confident, not discouraged. I promise that if you adopt this thought "I am capable" you can feel confident too.
To find out more, follow Chelsea on instagram @winterhollercoaching
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What do you want to think about most often?
I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month.
First: Gratitude Brings Miracles.
Second: Consistency Drives Results
Why is this important? Because THOUGHTS help you become consistent. And consistency drives results, my friends.
Listen as I reveal my secret behind my consistency: the Friday 15.
To find out more, follow Chelsea on instagram @winterhollercoaching
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What do you want to think about most often? This may be different than what you currently are thinking.
I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month.
First: Gratitude brings Miracles. I was reminded today that miracles come day by day as we have faith. That seems so simple. I LOVE SIMPLE.
I want to share with you a simple thing that I do every week unfailinging to help me see the miracles surrounding me.
To find out more, follow Chelsea on instagram @winterhollercoaching
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