Эпизоды
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You don't need motivation. I promise. You need DEDICATION.
Motivation is speeding up, hurrying so that you don’t lose momentum and all of your umph to go out and get it done.
Dedication is living from your core beliefs. Dedication is doing the things that really matter in life. You never lose steam when you are operating from dedication.
To find out more, follow Chelsea on instagram @winterhollercoaching
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You aren't going to do it tomorrow. I promise. Your to-do list does one thing for you....it helps you have thoughts like, "I'm so lazy" and "I didn't get enough done today". Those thoughts bring feelings of discouragement. Discouraged women don't get more done-they get less done! I am not advocating for doing MORE, I am advocating for purposely planning your priorities to be a part of your life. Join me to find out exactly how.
To find out more, follow Chelsea on instagram @winterhollercoaching
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Пропущенные эпизоды?
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So much plays into our health: Mindset, Exercise, Eating, spiritual health, Relationship health and so much more.
Today we are going to learn the art of keeping a commitment to yourself and watch your intentional life be creating in front of your very eyes!
To find out more, follow Chelsea on instagram @winterhollercoaching
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My mom always told me that nothing lasts forever. Do you believe that? I know you have a circumstance in your life that you feel like is never going to end. But what your actual problem is, is that you don't want to FEEL this way FOREVER. Let's dig in.
To find out more, follow Chelsea on instagram @winterhollercoaching
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If you want to access the feeling of calm, I will tell you exactly how to do it.
Take a pause.
When your child calls you from college having a complete meltdown, take a pause.
When your brain won’t stop spinning in circles about your to do list, take a pause.
When you are in the middle of an argument with your spouse, do you know there is one thing you can do that will shift everything for yoU? Take a pause.
Today we talk about 2 ways to really pause in your life-and why pausing is important.
To find out more, follow Chelsea on instagram @winterhollercoaching
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Guessing at what your child's emotions MIGHT BE at any given time is impossible. All it does is cause YOU pain, anxiety, and worry. We are going to learn how to stop projection our child's experiences and start being present with our kids, instead.
Follow Chelsea on instagram @winterhollercoaching
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…Are you “busy”? I have a very full life that I am so grateful for. I have dreams that I have chased and dreams still coming down the pipe for me.
Often, people on the outside look at my life and tell me that I am “busy”.
I hate that word. I dislike a few words and phrases in my life. One of them is “I don’t know”...another is “busy.”
I believe that if you run around telling yourself the surface thought of “I am so busy”....you will be just that. You will run around with your head cut off feelings bad for yourself all day long. It doesn't have to be this way.
To find out more, follow Chelsea on instagram @winterhollercoaching
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It's simple. Don't you love it when someone tells you that? Today on the podcast we are going to make things simple. We are going to tap into your core beliefs and finally kick those surface thoughts to the curb. When you choose to live from what you truly believe-magic happens.
To find out more, follow Chelsea on instagram @winterhollercoaching
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What could MORE fun do for you in your life?
"I desire to have more fun" is a thought that can help you in your relationships, in your work, and in your play!
I know that you are stressed. I know that your to do list is never ending.
I promise after today you will be able to take those feelings of stress, worry, and anxiety and infuse them with a little FUN.
To find out more, follow Chelsea on instagram @winterhollercoaching
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I have too much under my belt to not understand that every single thing you go through is all part of the process to mold and shape and change you into the woman you need to be.
Trust is a big deal for me.
Trust in God.
Trust in my spouse.
Trust in my children.
Trust that mistakes are part of this-and making them is too.
I have to Trust that there is a plan bigger than I can see right now.
To find out more, follow Chelsea on instagram @winterhollercoaching
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I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month.
First: Gratitude Brings Miracles
Second: Consistency Drives Results
Third: I am Capable
The thoughts that we think create every result in our life. I want to walk around life feeling confident, not discouraged. I promise that if you adopt this thought "I am capable" you can feel confident too.
To find out more, follow Chelsea on instagram @winterhollercoaching
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What do you want to think about most often?
I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month.
First: Gratitude Brings Miracles.
Second: Consistency Drives Results
Why is this important? Because THOUGHTS help you become consistent. And consistency drives results, my friends.
Listen as I reveal my secret behind my consistency: the Friday 15.
To find out more, follow Chelsea on instagram @winterhollercoaching
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What do you want to think about most often? This may be different than what you currently are thinking.
I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month.
First: Gratitude brings Miracles. I was reminded today that miracles come day by day as we have faith. That seems so simple. I LOVE SIMPLE.
I want to share with you a simple thing that I do every week unfailinging to help me see the miracles surrounding me.
To find out more, follow Chelsea on instagram @winterhollercoaching
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When you tell your brain “I don’t know”....how do you feel?
Do you feel indifferent?
Do you feel motivated?
Do you feel helpless?
Do you feel confused?
When you allow your brain to rule your world , when you allow your brain to make decisions all on its own, it will almost always tell you I don’t know how to do this. This is when you get the opportunity to answer your brain. I love answering my brain, if you’ve listen to me much, you know that I talk to my brain a lot. I almost treat my brain like it is a totally different entity than me. When my brain tells me“I don’t know how to ask my mama about her feelings“ I answer my brain. Now-I don’t mean that You need have to answer to your question right away. What I mean is that…….I might say “that’s interesting, you have definitely asked your mom her feelings before“. This is when I just simply start asking my brain some questions.
Step one: “What are my options?”
Step two: choose one.
Too simple? Try it.
Listen to episode 105 to hear more!
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We all know that our thoughts create our feelings. When we realize that we have control over how we feel-we start to think that we should be happy ALL THE TIME.
This is not true. It’s not true for me, it’s not true for you. See, I believe that being human is better than being happy. Life is 50/50. Pain and Peace are here to stay.
To find out more, follow Chelsea on instagram @winterhollercoaching
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Most of our pain comes from our desire to control. Control outcomes, other people's decisions, and control how other people see us. Today we are going to talk about how to lessen that pain and recognize that pain is not due to the thing itself, but to your estimate of it.
To find out more, follow Chelsea on instagram @winterhollercoaching
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Something I know is that my beliefs live deep in my heart.
You have beliefs too.
When is the last time that you truly thought about what you believe?
Opening your heart to what you really desire is absolutely going to open you up to a deeper vulnerability. Do you want to live deeply? Or on the surface?
We all believe things, but we spend so much time playing around on the surface with our thoughts that we don’t allow ourselves to access what our beliefs are.
Let's find them today!
To find out more, follow Chelsea on instagram @winterhollercoaching
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I know that your circumstances are trying. I really do. I want to be clear that today I AM NOT TELLING you to push away the pain. I am simply telling you where your pain is coming from. Sometimes that is hard to hear. And I promise I am not perfect at accessing this constantly. But when I do, and I use this tool that I am sharing with you today, that is when the relief comes.
We all want relief. Especially when we are in the middle of something hard.
To find out more, follow Chelsea on instagram @winterhollercoaching
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If you have ever struggled with connecting with your child, on tech or off, this is the episode for you. We learn all about the limitless potential that is available for your children AND for you.
In this episode, Chelsea interviews Brittany Homer, the Co-founder and Executive Director of Project Stand, which is an organization that empowers parents, youth, and communities to use technology is healthy ways.
Join us as we let you in on all of her masterful thoughts on talking to your kids about tech use, how to truly connect them, setting goals, and continuing forward when things really get tough.
Brittany has always believed that with the right tools and support there is no limit to a child’s potential. With that in mind she received a Master’s Degree in Family and Human Development and became a Certified Family Life Educator. Her education has helped her recognize and respond to many threats children and families face today. She is Co-Founder and Executive Director of Project STAND, where youth, parents, and school communities are empowered to use technology in healthy ways. She is also Co-Founder of Safe Tech Solutions, a collaboration of nonprofits who provide K-12 media safety education. Brittany has advocated for important policy changes at the local, state, national, and international levels. In 2023 Brittany spoke with delegates and activists at the United Nations about the harms of pornography to children, and the role of parents and governments in keeping kids safe online. She believes there is so much we can do to address these issues, and is proud to be a part of the solution. Brittany has served as a Court Appointed Special Advocate (CASA), Sexual Assault (SANE) Advocate, is a member of the Safeguard Alliance (a task force of the National Center on Sexual Exploitation), and is creator and host of the podcast, Raising Today’s Kids. Brittany loves to spend time in the mountains of Montana where she refreshes herself to address the magnitude of digital dilemmas our kids face. She is an optimist and loves linking arms with others who have hope for a bright future. She and her husband feel so blessed to have four children who inspire her to fight to protect all children.
To find out more, follow Project Stand on instagram @projectstand_mediasafety and Chelsea on instagram @winterhollercoaching
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Have you ever considered measuring your progress backwards? Reagan is a health and fitness coach and helps us to track our goals in an entirely different way. We also talk about how to choose to be dedicated rather than relying on motivation, how to leave room for failure, and creating results through choosing consistency.
Join the podcast this week and listen to my interview with my special Guest Reagan Wengert. Reagan is a personal trainer who helps women maintain healthy habits when life gets busy. She focuses on building sustainable fitness programs and nutrition plans to help women reach their goals.
You can find Reagan on Instagram @busygirlfit_
To find out more, follow Chelsea on instagram @winterhollercoaching
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