Эпизоды
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In this deeply personal episode of Frankie’s Pod, we hear from a former Royal Artillery serviceman, David Harmar, who shares his honest and inspiring journey of living with undiagnosed Autism throughout his military career and beyond. From struggling with clumsiness, poor motor skills, and social challenges during his time at Junior Leaders Regiment Royal Artillery (JLRRA) Bramcote, to unexpectedly excelling in a Blowpipe missile trials unit, his story challenges traditional ideas of success in uniform.
After finally finding a role where he could thrive, he went on to achieve success both in the Army and in civilian life—as a Pay Clerk, manager, business owner, and advocate for neurodiversity. Now working with Ipsos Mori, he shares his story not as one of dramatic heroism, but of determination, quiet perseverance, and the importance of recognising hidden disabilities in the workplace and beyond.
This episode is a must-listen for anyone interested in neurodiversity, mental health, and the untold stories behind military service.
If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to https://buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!
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In this powerful and revealing episode, I sit down with General Sir David Richards, former Chief of the Defence Staff, to explore his remarkable journey through the military. From early experiences to leading at the highest levels, General Richards shares candid reflections, untold stories, and the leadership lessons forged through decades of service. This conversation offers a rare, behind-the-scenes look at life in the armed forces and the values that shape true leadership. A must-watch for anyone interested in resilience, responsibility, and the making of a military leader.
If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to https://buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!
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Пропущенные эпизоды?
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Join Carl Simpson, former RAF Regiment serviceman turned Personal Trainer and Certified Online Coach, as he shares his journey from military discipline to transforming lives through fitness. On From Regiment to Results, Carl brings you real talk on mindset, motivation, and movement—blending lessons from the front line with cutting-edge fitness coaching. Whether you're chasing personal goals or looking for inspiration to take charge of your health, Carl’s no-nonsense approach and expert insight will get you fired up and focused.
If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to https://buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!
https://www.cslifefitness.com/
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Join us for an exhilarating episode featuring Rusty Firmin, a legendary figure in the world of military special operations. In this candid conversation, Rusty takes us on a riveting journey that began with his enlistment in the Royal Artillery, where he honed his skills and discipline as a soldier.
From there, he shares the intense challenges and triumphs of completing the Commando Course and joining the prestigious 29 Commando Regiment Royal Artillery. As he recounts his path to becoming a member of the elite 22 SAS, Rusty offers a rare glimpse into the gruelling selection process and the mental fortitude required to reach the pinnacle of military excellence.
One of the highlights of Rusty’s career was his crucial role during the high-stakes Iranian Embassy Siege in 1980, an event that tested not just his skills but his resolve. Through storytelling and firsthand experience, he sheds light on the complexities of the operation and the impact it had on his life and career.
Tune in for a fascinating exploration of bravery, resilience, and the camaraderie that defines the life of a soldier. Rusty Firmin’s remarkable story is one of grit, determination, and an unwavering commitment to serving his country.
Listen now to be inspired by one of the best in the business!
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In this episode, we chat with the ever-charismatic Rodd Glenn—actor, author, and all-around creative powerhouse. From gritty film roles to gripping novels, Rodd spills the tea on what made him trade a “normal” life for one filled with dramatic monologues, fake blood, and the occasional diva.
We dive into why he chose acting as a profession (spoiler: it wasn't for the fame or free snacks), how storytelling runs through everything he does, and what it's like juggling life on set and behind the keyboard. He also lets us in on his latest projects, what’s cooking creatively, and his future plans—all with the charm and wit of a man who’s probably played both a villain and a poet in the same week.
Of course, we can’t forget his equally talented partner, Kathryn, who keeps him inspired, in line, and occasionally well-fed. Kathryn also talks about her career and projects that she has worked on with Rod, as well as the inspiring story of her great-grandfather.
If you like candid chats, creative chaos, and a peek into the wonderfully weird world of acting and writing, don’t miss this one.
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Right then, lads and lasses – in this bonus episode, I chinwag with the absolute weapon-grade legends who run Fire Mission, the annual piss-up/festival/mega hangout put on by Gunners, for Gunners.
Whether you're a salty old vet, still serving, or part-time hero (cheers, Reservists), this weekend’s all about swinging the lantern, spinning some proper dits, necking a few scoops, and soaking up the chaos with your muckers.
We lift the cam net on how it all got started, what it takes to pull it off without a full-blown admin vortex, and what to expect (hint: bring your liver and a hangover cure). Plus, the team spills on how Fire Mission gives back – like hooking up local charities with food, kit, and defibs.
Still dithering about whether to rock up? Have a listen, get amongst it, and you’ll be gagging to grab your basha, dust off your brew kit, and get your hoop down for a belting weekend of morale, madness, and meeting some absolute hoofing people.
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Join us for today's podcast featuring Amber Guymer-Hosking, a former member of the Royal Army Medical Corps who served both in the UK and in Afghanistan. Amber shares her inspiring journey, from her challenging upbringing to her pivotal decision to enlist in the military. She opens up about the struggles she faced during her service, including the abuse she endured, and the difficulties that followed her transition to civilian life, including a period of homelessness while caring for her child.
In this candid conversation, we delve into the emotional and psychological toll of her experiences, as well as her resilience in the face of adversity. Amber also discusses her passion for poetry, sharing how writing became a therapeutic outlet and led to the publication of her works. We'll explore the significant role that military charities, such as Help for Homeless Veterans, played in helping her rebuild her life after hardship.
This episode offers a powerful glimpse into Amber's life, her art, and the importance of support systems for veterans. Don't miss this heartfelt and inspiring dialogue! For more information on the charity that supported her journey, visit Help for Homeless Veterans.
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In this riveting episode, I’m joined by Gary F O’Shea, a former Royal Engineer whose remarkable journey takes us from the high-stakes world of bomb disposal to the global stage with the United Nations. Gary opens up about the intense experiences that defined his military career and shares captivating stories from his subsequent work in some of the most challenging hotspots around the world.
From navigating danger to fostering peace, Gary’s insights reveal the resilience and determination required in both military and humanitarian efforts. Tune in and be inspired by his adventures and the profound lessons he’s learned along the way. This is an episode you won’t want to miss!**
f you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!
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Join me in this compelling episode as I sit down with Ash Winter, a veteran whose journey through the military is both inspiring and thought-provoking. Ash takes us through his transformative experiences, from his initial enlistment in The Queen's Royal Hussars to navigating the challenges and triumphs that shaped his life.
Now, Ash is making a profound impact in the community by organizing monthly meetings for Men Walking and Talking—a unique support group dedicated to encouraging men to connect, share their stories, and prioritize mental health while enjoying the outdoors.
Tune in to hear Ash’s insights on resilience, the power of conversation, and how reaching out can forge meaningful connections. This episode offers a raw and honest look at the trials of military life and the healing journey that follows. Don’t miss it!
https://www.menwalkingandtalking.co.uk/
If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!
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In this captivating episode, I sit down with Vern Littely, a remarkable individual whose journey spans the worlds of military service and historical exploration. After serving in the Royal Artillery, Vern transitioned from the trenches of battle to the halls of academia, where he pursued a degree that deepened his passion for history.
Join us as Vern shares his unique experiences—from the adrenaline-fueled moments of military life to the profound lessons learned on the battlefield. He reveals the inspiration behind his work as a battlefield tour expert in France and the Netherlands, guiding travelers through the echoes of history that shaped our world.
Discover how Vern combines his love for storytelling, history, and education, making the past come alive for those eager to understand the sacrifices made in the name of freedom. Whether you're a history buff or simply curious about the impact of war on our collective memory, this episode promises a fascinating dive into the mind of a veteran turned historian.
Tune in for a powerful conversation that bridges the gap between our past and present, and learn how Vern's journey can inspire us all to honor history in our own lives.
If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!
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In this episode of Frankies Pod I sit down with Andrew Thurgood to discuss his incredible journey from growing up and joining the Parachute Regiment to transferring to the Royal Army Medical Corps (RAMC) and eventually gaining employment at the NHS. Andrew shares his unique experiences, challenges, and insights gained from his diverse military and healthcare background.
Join us as we explore the lessons learned along the way and how they have shaped his perspective on service and resilience.
If you enjoy this episode and want to support the podcast, please consider buying me a coffee! Your contributions help keep the show going and ensure we continue to bring you inspiring stories. Check it out at https://www.buymeacoffee.com/frankiespod.
Tune in and be part of this fascinating conversation!
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In this episode, Riche talks about growing up and the various misadventures he had when first joining the Army. Ultimately leading him to leave only later to rejoin and have a more successful time. Richie also talks about his final decision to leave the Army and how his military service has helped him succeed in civilian life. An often funny but Frank conversation this one is not to be missed
If you like this podcast and the previous ones, please consider buying me a Coffee
https://www.buymeacoffee.com/frankiespod
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If you’re looking for polished hero stories, look elsewhere. I sit down with Trevor Couldt MC to rip the Band-Aid off his life — from growing up in Belfast to earning the Military Cross in combat, and the absolute shitshow that followed when the war ended but the demons didn’t. We talk near-death experiences, military-grade gallows humor, and why life after the military sometimes feels like a bad sitcom with no punchlines. Dark, brutal, and occasionally hilarious — this is Trevor’s story, served with a side of “laugh so you don’t cry.”
https://www.buymeacoffee.com/frankiespod, it helps to fund the software and hosting.
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In this episode, Mark talks about his time in the military and the struggles he has had since leaving
He talks about where he grew up and why he joined the Army. He takes us through his career and explained why he decided to leave. We then talk about the struggles he has had since he left.
It is an honest episode with a trigger warning about attempted suicide.
If you like this podcast and the previous ones, please consider buying me a Coffee
https://www.buymeacoffee.com/frankiespod
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In this episode, we delve into the mysterious life of a Pads Wife, or Military Spouse. Talking to Shophie gives us a humorous insight into what it's like married to a soldier and all that can entail. Often funny but thought-provoking join us as we talk about everything to do with Pad Wifery
If you would like to help the Channel out please buy me a coffeehttps://buymeacoffee.com/frankiespodDon't forget to like and subscribe
If you like this podcast and the previous ones, please consider buying me a Coffee
https://www.buymeacoffee.com/frankiespod
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Davie talks to us about his life growing up in Dumbarton, Scotland, spending time in care, moving from place to place, getting in trouble with the law, and how this affected his decision to join the Army. He talks about his time in the Army and how later on he started to develop PTSD and how he tried to deal with this himself and then decided he needed to seek help. He talks about how he deals with flashbacks and how he also setup a podcast to highlight Mental Health issues with service leavers.
If you like this podcast and the previous ones, please consider buying me a Coffee
https://www.buymeacoffee.com/frankiespod
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Today I'm chatting with Tracey Cruickshank a former British Army Nurse and veteran of the Gulf War.
She talks about her childhood and what made her join the military. Her memories of serving and what it was like in the field hospital during the Gulf War in 1991. Tracey also discusses the work she and others have done regarding Gulf War Syndrom and the charities that help with this.
https://justice4veterans.co.uk/
https://www.ngvfa.org.uk/
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Join us as we dive into the remarkable journey of Craig Douglas, a former Royal Artillery soldier whose story is as inspiring as it is unconventional. Serving on the frontlines of military life, Craig found himself in situations that tested his resilience and sometimes put him completely out of his depth. Yet each challenge only strengthened his resolve and adaptability. But Craig's story didn’t end with his military service. After leaving the Army, he took on an entirely new mission: helping aspiring authors bring their voices to the world. With a leap of faith and a lot of grit, he founded his own self-publishing company, creating a platform where writers can realize their dreams of publication without the usual hurdles.
In this episode, Craig shares the highs, lows, and lessons from his Army days, revealing the unexpected skills he carried over to his entrepreneurial life. Whether you're interested in military stories, self-publishing, or the resilience it takes to forge new paths, Craig's story will leave you inspired and eager to tackle your own dream
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Discover the remarkable story of Shane O'Rourke, recipient of the Queen’s Gallantry Medal (QGM) for his courageous actions in Iraq. Shane’s career began with the Royal Military Police (RMP), where he honed his skills in high-stakes situations that would later lead him to distinguished service in close protection. After Iraq, Shane took on crucial protective roles for the British embassy in Lebanon, working in one of the world's most complex and volatile environments.
In this episode Shane shares insights into his journey through the RMP, recounting the discipline he also talks about his experiences later with his own mental health.
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Meet John Scott, an octogenarian whose life is as dynamic as his TikTok following! A former soldier in the Royal Artillery, John began his journey during national service, enlisting as a young soldier and working his way up to gain a commission. Serving with the 94 Locating Regiment in Germany, John’s experiences laid the groundwork for a lifetime of adaptability and resilience.
After his military career, John transitioned into a successful role as a patent lawyer, navigating the intellectual property world with the same determination he brought to the Army. Now, with a bit of tech help from his grandchildren, John has become a surprising TikTok star, charming followers of all ages with his stories, humor, and insights. From Guns to Gadgets offers a heartwarming look at how John’s remarkable life continues to inspire, proving that age is just a number when it comes to embracing new adventures.
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