Эпизоды
-
In this episode of "Fridays at Home," host Bame takes listeners on a journey exploring the concept of home as a reflection of self. Bame explains why homes are more than structures and how they serve as extensions of our identities. Throughout the episode, Bame shares a personal reflection on her own home, describing it as a visual autobiography where every detail contributes to the evolving narrative of her family's identity.
Here's what we chat about;
What is home as an extension or reflection of self? Practical steps to help you uncover what "home" means to you. Learn about the silent language our homes speak to habits. Understand the Psychology of home design Easy-to-follow tips to help you create a home that is unique to you Balancing aesthetics and functionality Colour psychology Considering sustainability and values in design choices.Resources and Links Mentioned in this Episode:
📖 Show notes: [Read more](https://sites.libsyn.com/471564/fridaysathome)
📸 Find me on Instagram: [Follow] Fridays at Home With Bame Mukuria (@fridaysathomepodcast)
📘 Pre Start Studio Facebook: [Like us](https://www.facebook.com/p/The-Prestart-Studio-100083456323988/)
-
Ep. 12 - 12 Years, 3 Whys, 1 Decision
In this heartfelt episode of "Fridays at Home," I invite you into the intimate spaces of my life, sharing my journey from a 12-year career as an employee to a relentless CEO that I am today. I answer the biggest questions in this season of my life, HOW and WHY. How did I (architectural designer, mom of two and Fifo wife) transition from the corporate grind to enterprenuership and why I jumped into the unknowns of running multiple businesses without flinching.
Here's what we will chat about:
Corporate Crossroads: Remembering myself at the crossroads of a 12-year corporate career.
My Three Whys: time freedom, financial freedom, and a passion for making a difference.
Encouragement : Why it matters that you know your dreams matter.
Practical Steps: Tips to help you transition including crafting a roadmap, building a supportive network, and seeking mentorship.
Overcoming Challenges: I share some of the challenges on my entrepreneurial road – from financial uncertainties to self-doubt – and embracing setbacks as stepping stones for growth.
Success is a journey: Take the first steps and let the rest follow.
Resources and Links Mentioned in this Episode:
📖 Show notes: [Read more](https://sites.libsyn.com/471564/fridaysathome) 📸 Find me on Instagram: [Follow] Fridays at Home With Bame Mukuria (@fridaysathomepodcast) 📘 Pre Start Studio Facebook: [Like us](https://www.facebook.com/p/The-Prestart-Studio-100083456323988/) -
Пропущенные эпизоды?
-
Ep.11 Selfishness; The Gift I Gave Myself On My 37th Birthday
In this episode of [Fridays at home, Bame reflects on turning 37 and the power of practicing selfishness win your life. As a busy mom of two, a business owner, and a podcast host, she shares key insights on her life changing decision to be more selfish in order to find balance. Here's what she talks about:
It is okay to gift yourself time. Allocating moments just for her was like a reset button for her spirit, preparing her for a year of goal achievement.
Achieving your goals requires more than hard work. Taking selfish moments throughout the year help Bame maintain high energy, low stress, and fierce determination, the secret ingredients to goal success.
How being Selfish gives you emotional resilience to face unexpected challenges head-on.
The importance of self-love and self-care.
Being selfish in a self-preserving way is very important as a mother. It helps you lead by example and show your children what being present looks like.
Being selfish for self-love is a gift that rejuvenates your spirit, refuels your determination, and prepares you for life's challenges. It's not selfish; it's essential.
**Resources and Links Mentioned in this Episode:
** 📖 Show notes: [Read more](https://sites.libsyn.com/471564/fridaysathome)
📸 Find me on Instagram: [Follow]
Fridays at Home With Bame Mukuria (@fridaysathomepodcast) • Instagram photos and videos
📘 Pre Start Studio Facebook: [Like us](https://www.facebook.com/p/The-Prestart-Studio-100083456323988/)
-
Ep.10.
In this episode of Fridays at Home, we're taking the leash off pet-friendly home design. Join your host, B and her delightful sidekick, Marley, as we embark on a journey to craft homes that cater to your furry family members without sacrificing style. Here's a sneak peek of what awaits you:
Choosing Pet-Friendly Flooring: Secrets to selecting flooring that can withstand the playful antics of your pets while maintaining an effortlessly clean and inviting look.
Creating an Easy Indoor-Outdoor Flow: Learn how to seamlessly connect your interior spaces with the great outdoors, allowing your pets the freedom of space.
Selecting Pet-Friendly Furniture and Fabrics: Strike the perfect balance between aesthetics and pet-friendliness by discovering furniture and fabrics that can resist pet hair, stains, and the test of time.
Designing Functional Pet Spaces: Explore the advantages of creating designated pet zones within your home, from plush pet beds to secure crates and fun play zones.
Prioritizing Safety and Pet-Proofing: Ensure your paw babies remain safe with expert tips on pet-proofing and safeguarding against toxic items.
Whether you're a seasoned pet parent or contemplating bringing a furry friend into your world, this episode will equip you with the essential insights and know-how to transform your home into a Pet Inclusive space for both you and your pets.
Get ready for a tail-wagging, purr-fectly designed adventure! 🐾🏠
**Resources and Links Mentioned in this Episode:**
📖 Show notes: [Read more](https://sites.libsyn.com/471564/fridaysathome)
📸 Find me on Instagram: [Follow](https://www.instagram.com/theprestartstudio/)
📘 Pre Start Studio Facebook: [Like us](https://www.facebook.com/p/The-Prestart-Studio-100083456323988/)
🐾 Special Thnaks to Marley's Fairy God mother https://www.instagram.com/kaya_moon_oodles/
-
Ep.9
This week we spend our Friday afternoon at El's beautiful home in Perth. El is the CEO and creative director at Maple & Wren; Perth's bespoke floristy & events company.
But this episode isn't just about petals and beautiful celebrations; it's a heartfelt unscripted, raw conversation with a girlfriend about life, family, and the art of running a successful business whilst building a legacy.
Here's what we talked about:
The importance of setting boundaries and creating daily rituals in your home. Family and support in business; El shares a beautiful pespective on how having your loved ones in your corner can be the secret sauce for business success. The impact asking for help and delegating tasks can have on your business, marriage & home. Balancing business and parenthood – El leaves us with some golden nuggets on how being present for your kids while crushing it in your business can look like. The big role self-care plays in the midst of it all; marriage, business & parenthood. And we also got to design a cute little space for El, Mark and the kids to create more fun memories in.Resources and links mentioned in this episode:
Show notes: https://sites.libsyn.com/471564/fridaysathome
Find me on Instagram: https://www.instagram.com/theprestartstudio/
Pre Start Studio Facebook: https://www.facebook.com/p/The-Prestart-Studio-100083456323988/
-
Ep8
In this episode of Fridays at Home, I talk to you about how I released myself from a self imposed prison sentense - control!
We will talk about:
The freedom that come with Letting Go. The Tools I Used To Surrender Control Control & Relationships. Stepping into Uncertainty To Gain Freedom Finding Balance After Letting Go Embracing The ImperfectionsResources and links mentioned in this episode:
Show notes: https://sites.libsyn.com/471564/fridaysathome
Find me on Instagram: https://www.instagram.com/theprestartstudio/
Pre Start Studio Facebook: https://www.facebook.com/p/The-Prestart-Studio-100083456323988/
-
Ep7
In this episode of Fridays at Home, I introduce you to the overwhelming world of prestart.
We will talk about:
The importance of of prestart meetings for first home owners.
What a prestart meeting is.
What to expect at a prestart meeting.
Common pain points home owners experience at prestart.
How to prepare for a succesful prestart meeting.
My experience as a builders prestart consultant.
Resources and links mentioned in this episode:
Show notes: https://sites.libsyn.com/471564/fridaysathome
Find me on Instagram: https://www.instagram.com/theprestartstudio/
Pre Start Studio Facebook: https://www.facebook.com/p/The-Prestart-Studio-100083456323988/
-
Ep6
In this episode of Fridays at Home I share essential questions you should ask your builder before signing the dotted line.
We will talk about:
The importance of asking the right questions and how this can help you in choosing the perfect builder for your construction project.
My top 10 Essential questions to ask the builder before signing a building contract.
How to manage expectations on project timelines.
Effective ways to communicate with your builder.
Insights into assessing the builder's qualifications and portfolio.
How having a block of land in mind can be useful, instead of fitting a floorplan to a block afterwards.
Awareness of the importance of verifying the builder's permits and compliance with building codes and regulations.
Understand the importance of a builders warranty & after sales support.
Builders quotations and how to get clarity on costs.
Resources and links mentioned in this episode:
Show notes: https://sites.libsyn.com/471564/fridaysathome
Find me on Instagram: https://www.instagram.com/theprestartstudio/
Pre Start Studio Facebook: https://www.facebook.com/p/The-Prestart-Studio-100083456323988/
If you enjoyed this episode, please leave a comment, share with a friend and leave a rating! If you want to hear more, hit that subscribe button to find out about new episodes.
-
Ep5. In this episode of Fridays at Home I share how I maintain a sense of balance whilst juggling motherhood, businesshood, marriagehood and all the other hoods in between.
We will chat about:
How redefining the word "balance" helped me find create peace at home and in business. The symbolism of the crown in my life. The importance of setting boundaries as a FIFO wife & mum. Why being flexible holds the key to finding balance in everything you do. Simple ways you can create little pockets of selfcare daily. Finding purpose and happiness by allowing your self the freedom to choose and wear your crowns as you wish.Resources and links mentioned in this episode:
Show notes:https://sites.libsyn.com/471564/fridaysathome
Find me on Instagram:https://www.instagram.com/theprestartstudio/
Pre Start Studio Facebook:https://www.facebook.com/p/The-Prestart-Studio-100083456323988/
If you enjoyed this episode, please leave a comment, share with a friend and leave a rating! If you want to hear more, hit that subscribe button to find out about new episode
-
Ep4. In this episode of Fridays at Home I share how my husband and I built a custom home on a tight budget.
You will hear about my personal experience and insights on the factors that influenced our decision to build our first home with a custom builder.
We will chat about:
How the right timing played a crucial role in our home-building journey. Learn how we took advantage of an industry downturn to achieve significant cost savings, making our first home more affordable. Hear about our collaboration with a custom builder and how it allowed us to bring our unique vision to life and create a truly personalized home. How my background as an architectural designer influenced our decision-making process. Understand how having a supportive network can make a significant difference in the success of your build. Learn about the advantages of building custom.Resources and links mentioned in this episode:
Show notes:https://sites.libsyn.com/471564/fridaysathome
Find me on Instagram:https://www.instagram.com/theprestartstudio/
Pre Start Studio Facebook:https://www.facebook.com/p/The-Prestart-Studio-100083456323988/
If you enjoyed this episode, please leave a comment, share with a friend and leave a rating! If you want to hear more, hit that subscribe button to find out about new episode
-
In this episode of Fridays at Home we talk about your habits and how they should be the focus when you’re creating your home.
Habits reflected in your home not only create an aesthetic, but they will make the flow of your home make sense to you - and you’re the most important person in this equation!
In this episode we cover:
Understanding why getting clear on your habits is important.
Why your home designer should know you well, to be able to inform design.
Every room in your home should reflect your habits.
Designing a personal home, not a show home.
Taking time to sit down and think about activities such as reading, sleeping, working and cooking which can influence where to place and orientate rooms in the house.
Functional layouts to accommodate your habits in a way which flow naturally.
Thinking about dedicated spaces for activities that are important to you and your family.
Storage solutions to store equipment for all your hobbies.
Lighting is important as it can both affect mood and what you need for daily activities.
Personalisation shows off who you are as a person and reflects your personality.
Technology integration is much cheaper to complete before you build.
Resources and links mentioned in this episode:
Show notes: https://sites.libsyn.com/471564/fridaysathome
Find me on Instagram: https://www.instagram.com/theprestartstudio/
Pre Start Studio Facebook: https://www.facebook.com/p/The-Prestart-Studio-100083456323988/
If you enjoyed this episode, please leave a comment, share with a friend, and leave a rating! If you want to hear more, hit that subscribe button to find out about new episodes.
-
In this episode of Fridays at Home we chat about the role of an Architectural Designer.
I’m excited to share what I do with you in my profession, so you can better understand the best way to build your home!
In this episode we cover:
How an Architectural Designers combine both creative and technical skills.
The differences between an Architect and an Architectural Designer; also, interior architecture and interior design.
How, knowing which professional to engage is important.
How having a block of land in mind can be useful, instead of fitting a floorplan to a block afterwards.
Location, building materials and energy efficiency are all part of the planning process.
3D models are useful to walk through the homeland get a feel for it.
Maximising all spaces on the plan to suit your lifestyle.
Selecting finishing materials within the home, or what would traditionally be known as the pre-start phase.
Collaborating with other specialist trades in the industry to complete the work.
Project managing the build to bring your whole vision to life.
Resources and links mentioned in this episode:
Show notes: https://sites.libsyn.com/471564/fridaysathome
Find me on Instagram: https://www.instagram.com/theprestartstudio/
Pre Start Studio Facebook: https://www.facebook.com/p/The-Prestart-Studio-100083456323988/
-
Welcome to the first episode of Fridays at Home, where we discuss anything and everything to do with your home, home life and creating the home that most aligns with who you are.
This is a safe space for us to come together, unwind, have fun, and engage in unfiltered conversations about life, parenting and business.
In this episode we cover:
A bit about me and my background.
Coming from a male-dominated industry with my background as an Architectural Designer.
How a home is more than just a place where you eat and sleep.
A home is where all our dreams and day to day life happens.
You can create a home that is aligned with who you are.
Your home is part of achieving your goals because it is the centre of your whole life.
Being able to create a home and lifestyle that fits with your lifestyle.
How home design should be approachable.
Being approachable is why most people come to work with me, because I break those barriers right down.
Resources and links mentioned in this episode:
Show notes: https://sites.libsyn.com/471564/fridaysathome
Find me on Instagram: https://www.instagram.com/theprestartstudio/
Pre Start Studio Facebook: https://www.facebook.com/p/The-Prestart-Studio-100083456323988/
If you enjoyed this episode, please leave a comment, share with a friend and leave a rating! If you want to hear more, hit that subscribe button to find about new episodes.
-
Welcome to Fridays at Home, the podcast on a mission to help you create a home, business and lifestyle that aligns with your most authentic self.
My name is Bame, but you can call me B. I will be your host on the show. I am a mum to two beautiful girls, a wife to an amazing FIFO husband, an architectural designer by profession and a multi-business owner. So, I know first-hand how challenging it is to hold down the fort whilst trying to navigate adulthood, businesshood and parenthood.
But here's some good news, it is possible! And I’m here to show you how.
Each week I invite you into my home, where we will chat about everything from how to design a home that allows you to thrive, how to launch a successful business without burning yourself out. We might even talk about the joys and lows of a parenting.
You will also hear candid conversations from like-minded entrepreneurs, home builders, and homeowners as they share inspiring stories and lessons about finding balance at home and in business.
SHOW NOTES: https://sites.libsyn.com/471564/fridaysathome
