Эпизоды
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In this episode, I share my decision to hit pause on the From Pain to Power Podcast and chat about my plans for 2024 including 1:1 coaching and the Menstrual Cycle Coaching Professional Training.
Be sure to follow the @menstrual_coach_academy to stay up to date with exciting developments throughout 2024. We are really making waves in this space, and as our field grows in popularity, I'm needing a bit more time and space to give that my full attention.
Since 2022 the intention of this podcast has always been to provide a supportive, educational voice for those experiencing chronic pain or menstrual cycle difficulties such as PMS, PMDD and endometriosis, as well as those wanting to understand Mensural Cycle Awareness. This body of work will remain here for you to access whenever you need.
It has been a pleasure growing this community with you all and I look forward to sharing the insights I uncover after I take some time to look internally and cultivate clarity.
I chatted about:
Where I am professionally 1:1 coaching for business professionals and individuals experiencing chronic pain, PMS, PMDD, endometriosis and Menstrual Cycle Awareness. Menstrual Cycle Coaching Professional Training, a missing piece in the wellness industry 2023 highlights 2024, creating space for creativity Healing, professional support and the gift of time
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSign up to the newsletter hereFollow our work here on Instagram
Email us at: [email protected] -
Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.
The topics we chatted about:
Belonging and fitting inSocial anxietyAllowing yourself to be who you areThe inner critic and comparisonSyncing yoga with your menstrual cycleHow to be yourself in a yoga practice and tending to your needsThe difference between vinyasa, hatha, ashtanga, and yin yogaThe Eight Limbs of YogaSleep yoga
Gilly Bow is a yoga teacher from Greystones and a mental health advocate ♡ she started her wellness page during covid to create a little community and support space for anyone who was having troubles with their mental health. Gilly then completed her yoga teacher training as a addition to this page and has been teaching for 2 years in her hometown. She has studied elements of somatic therapy , trauma informed yoga, energy anatomy and hopes to continue her studies into a 500 hour teacher training.
Gilly's website
Gilly's Instagram
Lisa's Resources:
**Professional Support Group 2024**
Join the Community Practice Supervision Group for Wellness Professionals.
Email Lisa at [email protected]. Limited to 6 participants.
NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSign up to the newsletter hereFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
In this episode I share a simple and enjoyable reflection exercise for your personal life and professional life in 2023 to get you clear for the year ahead.
This reflective exercise contains 15 short questions that take you on a journey to clarity and celebration.
This exercise is for people in employment, people in business, stay at home parents, and people with side businesses. The reflection will help you to identify wins, areas for development, and clarity for your direction for the year 2024 to come.
The 2023 Reflective Headings:
1. Personal wins / personal progress
2. Areas for improvement in your personal life
3. Work wins and celebrations
4. What have I learned in work?
5. What do you want for your life and work in 2024?
6. What is there to celebrate?
7. Areas for improvement in work for 2024
8. What supported me in 2023?
9. What energised me?
10. What drained me or what took energy away?
11. Skills and priorities for 2024
12. Supports needed for 2024 (personal and professional)
13. What what I not be seeing?
14. 2023 was about...
15. 2024 will be about...
Email me with your insights! [email protected] ❤️
**Professional Support Group 2024**
Join the Community Practice Supervision Group for Wellness Professionals.
Email Lisa at [email protected]. Limited to 6 participants.
NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSign up to the newsletter hereFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!
In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.
We chatted about:
Carving out time in your diary for planningHow to 'love on' yourself and why it's hardRegulating your nervous systemPlanning for Christmas, the holiday season, and familyMenstrual Cycle AwarenessConnecting to ourselvesSelf-compassion, self-kindness, self-forgiveness The phrase: "You can start your day at any time"More details about the Women and Pain course starting soon (below)
NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSign up to the newsletter hereFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
My friends, I'm excited to share a new Group Coaching Course starting in January 2023 called Women and Pain. Read more here.
In this episode we chat about the mind-body connection, women's health, chronic pain, the menstrual cycle, hormones, and the nervous system. Join us for this chat to support you on your healing journey.
We chatted about:The nervous system and chronic painEndometriosis, period pain, PMDD, PMSAnxiety and depressionSuppressed emotionsMood swings AngerThe mind-body connection Neural pathways and pain scienceFear and the fight/flight reponseBuilding safety into the nervous systemOur relationship with ourselvesShame about being a woman
The different ways the fight/flight response shows up:Worry about the past or futureCatastrophisingHyper-vigilanceOver educating or intellectualisingSelf protectionBeliefs that you are doing things wrong Self blameStrict routinesRestrtictive dietsLack of hope, belief, or trustObsessive thinking, being preoccupied Identifying with pain and being a sick personAlways looking up Dr. Google
NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
We loved this episode with friend and colleague Aoife McCormack! Aoife is a mindbody coach and we chatted about all things healing, chronic pain, our core beliefs and values, rewriting our identity story, and so much more. Aoife has an incredible recovery story from chronic pain and we are excited to share this with you today.
What we chatted about:
The mindbody connectionThe biology of stressTraumaPerfectionism in healingFear of pain and fear of "doing it wrong"Disability and the 9-5 workplaceOur core beliefsChronic pain and period painRepressed emotionsSelf-care and self-compassion when in painSelf-love and self compassion
Join us for this very engaging and encouraging chat about the holistic and relationship nature of self healing!
Find Aoife's work:
Aoife's website
Aoife's YouTube channel
Aoife's Instagram
Aoife's Facebook Group
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
In today's episode I had a lovely chat with Taoist instructor Máire Ní G. Having been a student of Máire's courses, I'm excited to share this conversation on the many benefits of Taoist healing practices. This episode will serve those on a healing journey with their menstrual cycle, sexuality, nervous system or any of the other topics we discuss on this podcast.
Máire Ní G is a Taoist instructor with a health science degree and the founder of Feminine Sexual Alchemy. She has a postgrad diploma in bereavement and loss and postgrad training in Polyvagal Theory. She helps women have more energy, improve their cycles and have better sex through Taoist practices and the latest in neuroscience.
We talked about:What Máire does (Inner Alchemy Taoism) and how she arrived to her work"The way of nature" in TaoismSimilarities in the Taoist and Celtic calendars Overworking as it relates to the libido and energy Relinquishing control and allowing nature to do its thing A practical tip on fostering a connection with one's inner universe and relationship with organsHow Taoist practices can be used to harness sexual energy to improve individual experiences of the menstrual cycle as well as minimize energy depletionThe benefits of breast massage as a daily practice
Máire's Work: Máire's websiteMáire's Inner Smile MeditationFollow Máire on InstagramWork with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSupport the From Pain To Power Podcast:Donate to Lisa's Tip JarFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
On today's episode I talk about overwhelm and burnout when things get busy. As we shift into the autumnal energy we may feel a higher tendency towards overwhelm, and we may even be unconsciously contributing to our own burnout. I'll share some ideas about how to think creatively in order to manage the busyness from a place of more ease and less stress.
Tips for managing busyness:Invite in more ease - When you have a lot on your plate ask yourself, "how can I make this easier for myself?"Take things off your list - Make a list of what you're trying to achieve and strike out the things that don't need to happen today or tomorrow (this includes appointments and social commitments) Step back and prioritize your own needs - Give yourself space from things when you feel the needAsk for help - Make use of your community and ask for help or advice wherever you may need itTry artificial intelligence - Chat GPT can be used to make your life easier in a variety of waysRelieve pressure - Check in with yourself about what you're available for and ask yourself, "what is not required of me?"Assess your own standards - Bring awareness to your own standards, reject societal expectations and don't compare yourself to othersEmbrace the mess - Whether it's your home, your workspace, a relationship...allow some space for messiness Less is more - Try to avoid reinventing the wheelYou can choose - Decide to have a calm moment, or even a calm day! Learn how to build calm energy for yourself.
Links for the Professional Training:Read more about the programme hereClick here to apply for the 2023 round of the programmeCourse Information BookletWork with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSupport the From Pain To Power Podcast:Donate to Lisa's Tip JarFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
In today's episode I had a lovely chat with Sara Slattery, a colleague and graduate of The Menstrual Cycle Coaching and Facilitation Professional Training. We spoke about Sara's experience in the programme, honoring cyclical changes, managing our experiences of societal expectations, and more.
Sara Slattery supports values-led women to liberate themselves in life and work by reclaiming their time, energy, passions and purpose.
She has over 20 years experience in working with individuals and families in the process of change in the community sector, education and welfare services, and more recently in her own private practice.
We chatted about:Navigating uncertainty when our cycles change Why Sara decided to partake in the professional training and how she benefitted from itHow connecting with our bodies can help us to stay in tune with our purposeCycles and seasons of different purposes and callingsMajor life transitions and how they can empower us to embrace what we value vs. what society valuesThe need for work environments that are more supportive of all bodies What it takes to move from the tolerating phase to our own personal version of thriving A glimpse into Sara's coaching practice 5 years inSara's work:Sara's websiteWork with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSupport the From Pain To Power Podcast:Donate to Lisa's Tip JarFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
In today's episode I talk about a big piece of the work I do with women and people with menstrual cycles, which is learning to regulate your nervous system through life's ups and downs. This topic is important because the reality is that life is always going to have high and low points and while we can't control what happens, I believe we can learn to navigate these challenges from a regulated place. If you struggle to stay regulated through life's difficult moments, I encourage you to have a listen.
Here's what I cover:The loss of Sinead O'ConnorA quick cycle check-inA funny personal anecdoteWhat regulation meansThe social-cultural "soup" we live in and how to care for ourselves and hold our boundaries within itPractical tips for when you're wanting to improve your ability to navigate life's ups and downs from a more regulated place (see the list below)Finding pockets of joy and tapping into your own humanity
PRACTICAL TIPSGet supportHave practices in place to support your mind and body Pause and check in with yourself Be aware of any pressures or expectations you're putting on yourselfHuman being, human feelingsFind the next best feeling Climb your polyvagal/nervous system ladderSelf trustKnow your needs and know what helpsLean into spirituality and trusting something greater for yourself
ResourcesWhen You're Afraid Of Your Own Dark Feelings And ThoughtsThe Nervous System And Polyvagal TheoryHow To Regulate Your Nervous System
Links for the Professional Training:Read more about the programme hereClick here to apply for the 2023 round of the programmeCourse Information Booklet
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa here
Support the From Pain To Power Podcast:Donate to Lisa's Tip JarFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
On today's episode I'll be sharing about something I'm passionate about both personally and professionally, money and finance. I believe this topic is really important when it comes to our nervous systems, our wellbeing, our identity and our mental health.
Here is what I talk about:My personal journey with money management and how that's evolved since becoming a business ownerLearning how to make money vs. learning how to manage money as a business ownerHow at the systemic level there's a lot of gatekeeping of & limited access to information The cultural and societal shame many of us carry in our relationship with money and finance Seeing this topic through the feminist and social justice lensExamining your personal history with money, the beliefs & thoughts you hold & what sort of messages you've absorbed through the yearsTaking your power back in your relationship with moneyLong term goal setting and taking small steps to achieve your goals
Resources Mentioned:Rachel Rodgers' bookRamit Sethi's series on NetflixTiffany Aliche's bookEoin McGee's bookKelly Diels
Links for the Professional Training:Read more about the programme hereClick here to apply for the 2023 round of the programmeCourse Information Booklet
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSupport the From Pain To Power Podcast:Donate to Lisa's Tip JarFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
On today's episode I talk about the 2023 Menstrual Cycle Coaching And Facilitation Professional Training for anyone who is interested in joining us, or for those who've already signed up and are trying to prepare for our work together in October. My intention is to provide clarity, give you some insight in terms of what to expect and how I work in this programme, and support you with your decision making.
Here is what I cover:How this programme came about and why I offer itProgramme practicals Programme curriculum and an explanation of the emergent process I useThe importance of having a strong relationship with your nervous system and an understanding of your own needs so that you can support clients to do the sameThe focus on skills and ability as coaches and facilitators The support provided to help you build a sustainable practice for yourself and your clientsWhat some of the programme graduates are up to nowRead more about the programme here
Click here to apply for the 2023 round of the programme
Course Information Booklet
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSupport the From Pain To Power Podcast:Donate to Lisa's Tip JarFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
Elizabeth Tidwell joins me today to speak about reconnecting with herself after leaving a high-demand religion, and how menstrual cycle awareness has played a key role in her journey.
A graduate of the 2023 Menstrual Cycle Coaching and Facilitation Professional Training, Elizabeth Tidwell is a menstrual cycle coach who helps women and menstruators learn vital body literacy and facilitates a deeper relationship between their cycles, bodies and whole selves.
She is also a mom and the founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest and self-connecting ritual.
We talked about:Elizabeth's self-proclaimed transformational experience after participating in the Menstrual Cycle Coaching and Facilitation Professional TrainingThe impact of institutional trauma Coming back to a place of personal sovereignty after leaving a high-demand religionReclaiming one's relationship with their menstrual cycleThe importance of a mindful approach to bringing menstrual cycle coaching into the worldElizabeth's new group programElizabeth's work:Elizabeth's websiteElizabeth's Instagram
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSupport the From Pain To Power Podcast:Donate to Lisa's Tip JarFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
Briana joins us today to speak with me about her journey with Premenstrual Dysphoric Disorder (PMDD) and how that's helped form the foundation of her business, navigating uncertainty as an entrepreneur, and how she's embodied the learnings from the professional training. Join us for this engaging chat!
Briana Villegas is a graduate of the 2023 Menstrual Cycle Coaching and Facilitation Professional Training. In addition to being a certified Menstrual Cycle Coach, Briana is host of the podcast "Hormone Rants." With five years of personal and professional experience in cycle syncing, Briana specializes in helping entrepreneurs harness their menstrual cycle so they can optimize productivity through sustainable practices.
We talked about:Briana's overall experience as a student on the Menstrual Cycle Coaching Professional TrainingNegotiating the transitions between the seasons of the menstrual cyclePrioritizing clients' agency and supporting them in their powerHow Briana arrived to her work through her own journey of menstrual cycle awareness Staying confident as an entrepreneur while balancing masculine and feminine energiesThe importance of our own menstrual cycle awareness while doing this work, trusting ourselves and minding boundariesNavigating the discomfort and vulnerability that comes with running a businessPractical tips for dealing with uncertainty Briana's new coaching program for entrepreneurs Briana's work:The Hormone Rants PodcastBriana's websiteBriana's InstagramGrab Briana's 'Entrepreneur's Guide to the Menstrual Cycle' hereWork with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSupport the From Pain To Power Podcast:Donate to Lisa's Tip JarFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
In this episode I share some personal updates, how I am currently managing my energy and preventing a near burnout, moving in with my partner, and the decision to now publish podcast episodes every two weeks instead of every week.
Sign up for the Life Info Webinars for the Menstrual Cycle Coaching & Facilitation Professional Training here.
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSupport the From Pain To Power Podcast:Donate to Lisa's Tip JarFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
In this episode I have a powerful conversation with artist, author, photographer AND podcaster, Meredith Ochoa all about her 17 year long journey with healing from debilitating Endometriosis.
What if there were powerful intuitive messages in your pain? What if your pain had wisdom to offer you? Listening deeply to those inner voices are what will support us back to our true authentic selves.
We chatted about:
- The path of the healing journey
- The power of authenticity
- Using art as a healing tool
- Meredith's creative work capturing the inner seasons and cyclicality
- Spirituality and the menstrual cycle
- Accessing your intuition
- Self-care
If you are looking for some inspiration on your healing journey and feel you need a little nudge to support you back into connection with your true authentic self, this episode is for you!
Meredith Ochoa
A true explorer and creative, Atlanta artist Meredith Ochoa has been reinventing alternative and digital photo processes since 2007. She has created an ongoing 13-year augmented reality (AR) interactive art series, Every Phase, illustrating how she healed herself from endometriosis by incorporating the female infradian rhythm clock. Meredith is a podcast host, photographer & award-winning author of Face Your Shit, Heal Yourself with a Masters of Art from Savannah College of Art & Design, creating artwork that helps others face their pain and see themselves for who they really are.
Meredith's links:art // meredithochoa.comAll art + teaching + photo services // https://www.anotherfingartist.com/servicesphoto portfolio // anotherfingartist.comQuick & relevant links // https://www.meredithochoa.com/quick-linksOrder a signed copy of Face Your Shit, Heal Yourself Augmented Reality (AR) interactive book: https://www.meredithochoa.com/face-your-shit-heal-yourself-bookPodcast // https://faceyourshithealyourself.captivate.fmEvery Phase Blog (about how I healed myself from Endometriosis) https://www.meredithochoa.com/every-phase-blogEvery Phase Galleryhttps://www.meredithochoa.com/every-phasesubscribe // Art is not what you see...newsletter
Her social media:
Youtube - ANOTHER F*#%ING ARTIST
Facebook - ANOTHER F ING ARTIST
Instagram @meredithwochoa
Twitter @AnEffinArtist
Pinterest
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSupport the From Pain To Power Podcast:Donate to Lisa's Tip JarFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
In this episode, Lisa shares a personal update from her own journey with period pain and PMS. We discuss the pressures from the wellness industry to have a "fixed period" and no period pain, which is often not the reality. We chat about the importance of healing not being linear and learning how to "be with what is."
If you are on a healing journey that is not going "to plan," then this episode is for you!
Professional Training Waiting List & Webinars:
Join the waiting list here to receive details about the upcoming live webinars.
Webinar dates:
1. Wednesday, June 28th, 4:00-5:00pm Irish Standard Time (GMT+1)
2. Thursday, July 6th, 7:30-8:30pm Irish Standard Time (GMT+1)
3. Thursday, July 27th, 4:00-5:00pm Irish Standard Time (GMT+1)
Register for the webinars by joining the waiting list. You will receive an email response. (Please check your spam for your invite email)
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSupport the From Pain To Power Podcast:Donate to Lisa's Tip JarFollow our work here on Instagram
Email us at: [email protected]
www.lisadejongcoaching.com -
In this episode as part of the Cyclical Business Series, I chat with you about the different ways that you can "receive" in business that are not financial.
At the beginning of starting a business or coaching practice, we invest a lot of time and energy into marketing, giving things away for free, planning the business, setting things up. After a while, this can become exhausting especially if you feel you are not receiving anything in return.
Reciprocity is so important in business. It allows your nervous system to receive energy and allows us to build, over time, a strong and secure attachment with our business, our audience, and our customers.
Tune in to hear more about building reciprocity into your business model, and how you can receive more energy in return for the great work you are doing.
Professional Training Waiting List & Webinars:
Join the waiting list here to receive details about the upcoming live webinars.
Webinar dates:
1. Wednesday, June 28th, 4:00-5:00pm Irish Standard Time (GMT+1)
2. Thursday, July 6th, 7:30-8:30pm Irish Standard Time (GMT+1)
3. Thursday, July 27th, 4:00-5:00pm Irish Standard Time (GMT+1)
Register for the webinars by joining the waiting list. You will receive an email response. (Please check your spam for your invite email)
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa here
Support the From Pain To Power Podcast:Donate to Lisa's Tip Jar
Follow Lisa here on Instagram
Email Lisa at: [email protected]
www.lisadejongcoaching.com -
In this episode, I had to pleasure of speaking with Self Health Coach, Sinéad Kelly about her personal journey of navigating fertility and IVF. We chatted about the ins and outs of her journey, the emotions and thoughts, and moving between trying to control the outcome vs. surrendering to the process.
It was such an honest and intimate conversation and I enjoyed learning from her on the professional support she now also offers people in this space.
Sinéad Kelly is a Self Health Coach and Corporate Wellbeing Speaker based online & in Cork Ireland, focusing on helping busy professionals take control of their own health and wellness.
Sinéad's work:
The Self Health Podcast
Sinead's Website
Sinead's Instagram
Work with Lisa:Apply for 1:1 Coaching with LisaSign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereSupport the From Pain To Power Podcast:Donate to Lisa's Tip JarBecome a monthly Patron
Follow Lisa here on Instagram
Email Lisa at: [email protected]
www.lisadejongcoaching.com -
In this episode, I reflect on and discuss the feeling of disillusion that often comes when things don't work for you on your healing journey.
Feeling hopeful about healing our health issue is a great first step on the path, but when we try lots of things and they don't work, we end up exhausted, hopeless, and disappointed. What do we do then? Do we give up? Do we keep trying?
The steps I discussed with this process:
1. Feelings: allow for the feelings to be present with some space. Feeling is healing!
2. Meaning making: enquire what meaning we are making from the disillusion. What narrative are we making?
3. Blind spots: do you feel there is something you are missing? Do you get a sense that there could be a block in the unconscious field or in the ancestral field?
4. Nervous system: how has your nervous system been in the journey of healing and recovery?
5. Beliefs: do you believe that you can recover or have ease and peace in your body? What believes do you have? What is your truth?
6. Loyalties/benefits: what or who could your chronic pain be serving?
7. Personal growth: what personal development and growth lessons have you acquired along your journey e.g. boundaries in relationships
8. Mindset & Expectations: Some reflection questions might be – can I go easier on myself? What have my expectations been? What works? What doesn't work? Can I let that go? What do I not like or not want?
9. Well-enoughness: what is your well-enoughness place in the reality and context of your life?
10. Safety with emotions: what other emotions need processing and safety to process?
Take what you like and leave the rest!
Book mentioned: Anam Cara by John O'Donohue
Work with Lisa:
Apply for 1:1 Coaching with Lisa
Sign up for the next Menstrual Cycle Coaching Professional TrainingTake a free course with Lisa hereMonthly Community Practice Support GroupSupport the From Pain To Power Podcast:Donate to Lisa's Tip JarBecome a monthly Patron
Follow Lisa here on Instagram
Email Lisa at: [email protected]
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