Эпизоды
-
Send us a text
Ready to transform your mindset and unlock your full potential? Discover the transformative power of adopting a growth mindset, the essential mental framework that separates those who flourish from those who stagnate.
The English Sisters use a powerful garden metaphor to contrast fixed versus growth thinking. When faced with a garden full of weeds, do you say "it's too far gone" and give up (fixed mindset)? Or do you roll up your sleeves and begin cultivating, knowing your efforts will eventually yield beautiful results (growth mindset)? The choice fundamentally shapes how you approach every challenge in life.
Throughout this conversation, we explore how embracing the philosophy that "there is no failure, only feedback" can revolutionize your approach to learning and personal development. We share personal stories of overcoming technical challenges and stepping beyond our comfort zones, demonstrating how growth-oriented thinking leads to greater creativity, confidence, and fulfillment. You'll discover practical strategies for developing your own growth zone – that sweet spot between comfort and panic where true development happens – and learn why even seemingly "natural talent" isn't enough without the persistent effort that comes from growth-oriented beliefs. Whether you're tackling a new language, developing a skill, or facing workplace challenges, this episode offers the mindset tools you need to approach them with confidence and persistence. Join us in cultivating the mental garden that will help you flourish in every aspect of life.Support the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
We explore how negative thoughts poison not just our own minds but spread to those around us, creating a toxic cycle that leads to isolation and poor mental health.
• The "Five C's" of negative thinking: complaining, criticizing, concerning, commiserating, and catastrophizing
• Negative thought patterns are contagious and can cause others to unconsciously avoid us
• Simple techniques like wearing a rubber band on your wrist to catch yourself complaining
• The power of gratitude to interrupt negative thought loops
• How language choices directly impact your mental state
• Taking concrete action as an antidote to catastrophic thinking
• Breaking the habit of negative thinking through mindfulness and meditation
• Start with small periods of practicing gratitude to retrain your brain
If you find yourself struggling with these negative thought patterns, we'd love to hear from you in the comments. Our podcast is now heard in over 99 countries, and we're sending love to all our listeners!Support the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Пропущенные эпизоды?
-
Send us a text
Mental health and anxiety therapists, The English Sisters, provide effective strategies for silencing the negative inner voice that tells us we're not good enough or capable enough to achieve our goals. We share practical techniques to transform your relationship with your inner critic and regain control over your thoughts and emotions.
• Give your inner critic a silly name different from your own to create healthy disassociation
• Change your critic's voice to a cartoon character like Donald Duck to make it less threatening
• Write down critical thoughts and transform them into positive affirmations
• Remember there is no failure, only feedback – every mistake provides valuable learning
• Befriend your inner critic over time rather than fighting it
• You're better off alone than in bad company when relationships no longer serve you
• Find yourself before worrying about finding someone else
Come watch us on YouTube where we have the full video podcast of this episode, and come say hi on Instagram. Love and smiles from the English Sisters.Support the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
We explore how emotions that remain unfelt and unprocessed can profoundly impact our mental and physical health, often manifesting in unexpected ways throughout our lives.
• Repression versus suppression - how unconsciously blocking emotions differs from consciously setting them aside
• Childhood experiences shape our emotional patterns well into adulthood without our awareness
• Physical symptoms and sudden emotional releases can signal repressed feelings seeking expression
• Growing up in environments where emotions aren't acknowledged creates lifelong patterns
• Becoming aware of repressed emotions allows us to heal rather than remaining defined by them
• Healthy emotional processing involves acknowledging feelings rather than pushing them away
• Allowing children to express and process difficult emotions helps prevent future repression
Come and see us on YouTube and listen to the podcast wherever you get your podcasts. Send us a text message - we love to hear from you!Support the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
We unpack the profound impact of inner dialogue on mental and physical wellbeing, exploring how the quality of our thoughts determines the quality of our lives.
• Your inner dialogue shapes both mental health and physical wellbeing
• Negative self-talk creates a cycle that grows increasingly difficult to break
• Using your inner dialogue to seek solutions transforms your daily experience
• Active self-listening helps identify and modify harmful thought patterns
• Positive affirmation repetition works even when you don't initially believe them
• The "law of attraction" connects your thoughts to experiences and relationships
• Simple hacks like associating positive thoughts with daily activities create lasting change
We challenge you to notice your negative self-talk today and actively turn it around—whether you believe it or not doesn't matter, the repetition itself will create powerful changes in your life.Support the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
Self-care isn't a luxury but a non-negotiable necessity for wellbeing, especially for women who tend to prioritize others' needs before their own. We explore how breaking social conditioning, learning to say no, and managing the invisible mental load are crucial elements of an effective self-care practice.
• Self-care is essential—without it, burnout and overwhelm are inevitable
• Women often face social conditioning that teaches them to put others first
• Learning to say no is a cornerstone of effective self-care
• The mental load women carry extends far beyond physical tasks
• Small self-care moments throughout the day can make a tremendous difference
• Asking others for help isn't selfish—it's necessary for balance
• Taking care of yourself first allows you to be more patient and present with others
• Even small actions like declining to make tea when tired count as self-care
• Setting a daily intention for self-care helps establish it as a priority
• Self-care actually makes you more productive and pleasant to be around
If you enjoyed this podcast, please subscribe so you can see all our videos and podcast episodes. Lots of love and smiles from the English sisters—we are therapists and we are here to help you.Support the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
Anxiety doesn't just affect our minds – it manifests physically through chronic pain, headaches, fatigue, and even digestive issues that can severely impact our daily lives.
• Case study of a client experiencing debilitating weekend migraines after accumulating stress throughout the week
• How pleasant social situations can still trigger physical anxiety symptoms like tension headaches
• The importance of acknowledging and verbalizing anxiety to reduce its power
• Why showing vulnerability often creates connection and relieves tension
• Simple mindfulness techniques like the "mirroring hands" exercise to interrupt stress cycles
• Breaking the addiction to stress when being "on edge" becomes our normal state
• How digital scrolling prevents natural mind-wandering and relaxation
• Creating regular moments throughout the day to release tension before it accumulates
Take a moment to notice where your body might be holding tension right now. Try the mirroring hands technique we describe – simply observe your hands with curiosity and notice how your breathing naturally slows. Remember that awareness is the first step toward managing anxiety's physical manifestations.Support the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
Discover how social media shapes our perceptions and contributes to anxiety overload. This enlightening talk highlights crucial strategies to regain control and prioritize mental wellness amidst curated online realities.
• Discussion around how social media impacts mental health and anxiety
• Understanding the façade of perfection on social media
• Strategies on curating your social media feeds for better mental health
If you have any questions or anything you want us to talk about, definitely write to us, leave us a comment and we'd love to get inspired by you.Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #anxiety #simplelife #emotions #psychologySupport the show
Support the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
This episode explores the shadow side of perfectionism and its impact on our lives. We discuss how striving for perfection often turns toxic, discouraging us from taking action and enjoying life. By sharing personal anecdotes, we highlight the importance of awareness and flexibility in combating perfectionist tendencies.
• Understanding the dangers of perfectionism and its rise in modern society
• Exploring how perfectionism stops progress and causes anxiety
• Discussing the importance of embracing imperfection in everyday life
Please share your thoughts and experiences with perfectionism in the comments!Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #anxiety #simplelife #emotions #psychologySupport the show
Support the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
This episode focuses on mastering the art of staying calm despite life's challenges. We discuss practical techniques for managing anxiety, including mindfulness practice, breathing exercises, and the importance of preparation.
• Exploring mindfulness as a tool for staying centered
• Recognizing and addressing anxiety triggers
• The significance of deep breathing and power poses
• Visualization techniques for self-soothing
• Developing daily habits that promote calmness
• Using distraction methods to stay present
• Preparing for stressful interactions with mindful strategies
• Encouraging a proactive approach to mental well-being
Feel free to share this podcast to help others enhance their calmness!Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #anxiety #simplelife #emotions #psychologySupport the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social MediaSupport the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
This episode explores the nuanced balance between being easygoing and assertive, prompting listeners to reflect on the costs of constant compliance with others' desires. Through personal anecdotes and practical insights, the discussion emphasizes the importance of respecting one's own needs and feelings in relationships and everyday decision-making.
• Examining the implications of being easygoing
• Reflecting on personal experiences and learned assertiveness
• The relationship between easygoingness and respect in professional settings
• Understanding the impact of easygoing behavior on intimate relationships
• Strategies for cultivating assertiveness without losing kindness
• Encouraging listeners to assess their own behaviors and boundariesSupport the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
Embracing lifelong learning is crucial for personal growth. The discussions explore how to overcome resistance to change, the deep emotional aspects of learning, and the importance of stepping out of comfort zones for enriching experiences.
• The struggle against comfort zones
• The psychological implications of hardening with age
• The value of social circles and new friendships
• Lifelong learning: a necessity, not a luxury
• Embracing emotions to enrich life experiences
• Techniques for stepping out of comfort zones
• The importance of maintaining curiosity at any age
• How learning evolves with age
Let's keep our minds open and stay engaged in the wonders of life!Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #anxiety #simplelife #emotions #psychologySupport the show
Support the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
We explore how small daily actions can pave the way for significant success, transforming overwhelming goals into manageable steps. By embracing routines, meal prep, and mindfulness, we can cultivate a fulfilling and productive life.
• Discussing the overwhelm of big plans versus daily habits
• Importance of small actions for motivation and success
• Meal prep as a tool for alleviating daily stress
• Maintaining tidy spaces for mental clarity
• Appreciating small joys to enhance daily living
• Balancing responsibility and indulgence in life
• Encouraging listener engagement and shared experiencesHypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #anxiety #simplelife #emotions #psychologySupport the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
In this episode, we discuss the necessity of discomfort in our lives and how it leads to growth, resilience, and a deeper understanding of ourselves. We share personal stories of overcoming struggles, particularly around infertility, and connect those experiences to broader themes of patience and the lessons learned through enduring challenges.
• Exploration of discomfort as a natural part of life
• Personal narrative on the struggles of infertility
• The importance of patience in personal and professional challenges
• Cooking as a metaphor for life's challenges
• Discussion on the value of slow living and perseverance
• Reflection on how difficult experiences build character
• Encouragement to embrace discomfort for personal growth
• Closing thoughts on the journey being as vital as the outcome
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #anxiety #simplelife #emotions #psychologySupport the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
Your resting face conveys powerful messages about your emotional state, impacting both your well-being and the moods of those around you. By consciously managing our expressions and embracing genuine connection, we can transform our interactions and foster warmer relationships.
• Exploring the unconscious signals of facial expressions
• Impact of smiling on children and households
• Creating a friendly environment through body language
• The reciprocal nature of friendliness and connection
• The significance of eye contact in communication
• Using humor to strengthen interpersonal relationships
• Mindfulness in engagement for positive interactions
• Real-life examples showcasing the power of expressionsBuy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #anxiety #communication #emotions #psychologySupport the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
Have you ever found yourself trapped in a misunderstanding, even when you and the other person seem to be on the same page? Miscommunication in interpersonal relationships can be complex, and this episode unpacks how differing communication styles—auditory, kinesthetic, or visual—play a role. By sharing personal anecdotes, including a compelling Reddit tale, we illustrate how these diverse styles can lead to unexpected conflicts and how recognizing them can nurture healthier connections both personally and professionally.
Listening is an art, and enhancing communication requires emotional management and an openness to interpret unspoken needs. Take a breath, place your tongue on the roof of your mouth, and prepare to transform your interactions. We talk about the dynamics of long-term relationships and how familiarity breeds assumptions. Through relatable stories, we emphasize the power of active listening and understanding the emotions behind words, helping you become more mindful and intuitive in your conversations.
Empathy is the cornerstone of effective communication, allowing us to glimpse beyond immediate frustrations to see the challenges others face. This episode explores how fostering patience and understanding can empower those around us, strengthening our bonds and supporting mutual growth. Join us as we discuss strategies for setting healthy boundaries, offering support, and spreading love and positivity in every interaction. Connect with us on social media to keep the conversation going and join our community in creating a world where everyone feels heard and understood.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #anxiety #communication #emotions #psychologySupport the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
Have you ever found yourself trapped in a cycle of worry, unable to break free as it spirals into anxiety over things that may never even happen? We explore the art of managing concerns that consume mental space and time, offering insights and strategies to help shift your mental soundtrack away from negativity. From personal stories about seemingly trivial worries that grow out of proportion to the importance of taking action where you can and letting go when you can't, we guide you on how to steer your thoughts toward positivity and productivity. Our discussion also delves into the power of childhood memories, like using worry dolls or gratitude journals, as tools for managing anxiety and procrastination.
Rediscover how the simple act of helping others, whether through volunteering or just lending a hand to those around you, can effectively alleviate personal anxieties. We provide practical advice on creating a bedroom sanctuary to enhance well-being, underscoring the impact of sleep patterns on our daily lives. The conversation touches on evolving empathy and adopting a balanced perspective on life's challenges, particularly health-related ones. Tune in to understand how a mindful approach and small symbolic gestures can reclaim your mental peace and make a profound difference in overcoming daily stresses.
Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #anxiety #worry #emotions #psychologySupport the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
What if embracing the New Year could be more than just a fleeting resolution? Join us The English Sisters as we welcome 2025 with open arms, exploring the art of setting realistic goals that don't just fade away. Learn how even small shifts, like adding a piece of fruit to your diet or a short walk to your day, can lead to significant boosts in self-esteem and long-term success. We'll uncover the truth behind popular trends such as 'Dry January' and offer insights on how to make sustainable life changes, whether it's traveling more or quitting smoking. This episode promises to equip you with the tools to craft resolutions that truly enhance your well-being.
Together, we'll embark on a journey to build healthy habits while savoring life's simple pleasures. From the joy of a perfect cup of tea to the profound impact of daily gratitude, discover how small, manageable changes can create a fulfilling lifestyle. Don't stress if your resolutions take a backseat; it's all about getting back on track whenever you're ready. Let nature's automatic renewal inspire your personal growth, as we encourage you to plan achievable adventures that enrich your life. With enthusiasm and authenticity, we explore how to find happiness in everyday moments and look forward to brighter days ahead.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #NewYearsResolutions #anxiety #simplelife #emotions #psychologySupport the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
Ever find yourself searching for something out there, only to realize the solution was within you all along? Join us as we wander down the nostalgic yellow brick road, drawing life lessons from "The Wizard of Oz." We revisit childhood memories of watching Dorothy and her companions—the Scarecrow, Tin Man, and Cowardly Lion—as they embark on a journey of self-discovery, reminding us of the inner strength we each possess. This episode is a heartfelt exploration of how our mindset and language can empower us, much like Dorothy, to find our way home without needing a wizard's help.
Reflecting on early Christmas mornings and the cherished traditions of our Spanish and English heritage, we share stories of joy and the occasional disappointment. Through our experiences, we reveal the sacrifices our immigrant mother made to ensure the holidays were magical, even with limited resources. From the surprise of wooden prams, built by our dad because our parents couldn't afford to buy us the dolls prams in the shops to the true origins of our gifts, we uncover how cultural traditions and family dynamics shaped our understanding of love and resilience. As we journey through life's ups and downs, we invite you to share your own stories of family, tradition, and the road that leads you home.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #simplelife #emotions #psychologySupport the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media -
Send us a text
Have you ever felt torn between the excitement of holiday gatherings and the comfort of a quiet night in? We unravel this common festive season dilemma, exploring how social obligations can sometimes clash with our need for self-care. Whether you're energizing your soul with a glittering party or finding peace in solitude, we offer insights on navigating these choices with grace. From managing work parties to establishing your own comforting traditions, we discuss strategies to balance the pull of social expectations with personal well-being, always keeping your happiness at the forefront.
As the magic of Christmas envelopes us, we reflect on the comforting warmth of traditions new and old. From the ritual of sipping hot chocolate to the laughter of Secret Santa exchanges, we explore how the holiday spirit can evolve with time yet always remain special. We emphasize the joy of connecting with loved ones and the importance of community in keeping the holiday magic alive. Join our heartfelt discussion on embracing the season's spirit while thoughtfully reevaluating relationships that may not contribute positively to your festive joy. Share in our journey and the stories of others, as we spread cheer and foster a sense of togetherness this holiday season.
Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #simplelife #emotions #psychologySupport the show
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media - Показать больше
