Эпизоды
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Rhiannon Lambert is a nutritionist, founder of Rhitrition Health & Nutrition Clinic and author. In this episode, they discuss Rhiannon's journey from a career in music to becoming a leading figure in the nutrition field, her establishment of the Rhitrition Clinic and the supplement line Rhitrition+, and the importance of evidence-based nutrition advice. Alice and Rhiannon touch on the everchanging landscape of nutritional science, the rise of misinformation and unregulated advice online, and the core components of a healthy diet. Rhiannon emphasises the importance of plant-based nutrition, the risks associated with ultra-processed foods, and the benefits of consuming omega-3 fatty acids.
Rhiannon's upcoming book 'The Science of Plant-Based Nutrition' can be purchased here.
We would love hear from YOU! Email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
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Lu Featherstone is the life-affirming force behind The Self Love Revolution an online movement and brand-new podcast. Episodes of the pod will delve into bold topics Lou sees as vital for living a fulfilling live – from not dying without an orgasm, to “wearing what the f*** you want” and setting boundaries, Lou and a host of expert guests (including Davina McCall) will offer no-nonsense advice, tips and tricks to help women navigate life. On top of The Self Love Revolution, Lu has faced numerous challenges, including a shopping addiction that plunged her family into debt. She discusses the expectations and pressures of her upbringing, her rebellious phase, and her various career experiences around the world. Lu talks about her search for identity, struggles with postnatal depression, and her transformative move to America. She ultimately finds her calling in empowering women and embracing the journey rather than the destination. Join us as Lu shares her inspiring story of resilience, self-discovery, and empowerment.
We would love hear from YOU! Email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
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This week, Alice speaks to the inspiring Lavina Mehta. Lavina is a personal trainer, charity advocate, and author. In this episode, she shares her late start into fitness and how strength training transformed her mental and physical health. She discusses the concept of 'exercise snacking,' a flexible approach to incorporating short, intense bursts of physical activity into daily routines, and its benefits for managing chronic diseases, enhancing mood, and supporting overall health. Lavina also addresses the lack of representation and cultural barriers in fitness for the South Asian community and offers practical tips to make exercise more accessible. Furthermore, she candidly opens up about her experience with perimenopause and how exercise plays a crucial role in managing symptoms.
Lavina's new book The Feel Good Fix is out 30th May.
We would love hear from YOU! Email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this week's episode, Alice is joined by Maisie Hill, a renowned menstrual health expert, about her journey into specialising in menstrual health, driven by her personal experience with painful periods. Maisie is author of 'Period Power' and 'Perimenopause Power' and now her latest book 'Powerful.' In this episode, Maisie discusses the importance of understanding and working with one's menstrual cycle for overall well-being. She shares insights on alternative treatments for period pain, the impact of lifestyle factors on menstrual health, and the significance of tracking one's cycle. Additionally, Maisie touches on her newest book 'Powerful,' which delves into stress responses and life coaching techniques for self-empowerment.
Maisie's latest book 'Powerful' is out now!
We would love hear from YOU! Email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This week, Alice is joined by Dr. Brendon Stubbs, a leading scientist in mental health and neuroscience. This episode features a deep dive into the connection between exercise and mental health with Dr. Brendon where he shares insights from his extensive research, including the preventative and therapeutic effects of physical activity on mental health conditions such as depression, anxiety, and schizophrenia. The discussion covers the neurobiological mechanisms underlying these benefits, the importance of balancing exercise intensity and enjoyment for sustainability, and emerging concerns such as the increase in sedentary behaviours among younger generations. The conversation also touches on personal experiences with mental health and the significance of a holistic approach that includes movement, diet, sleep, and mindfulness. Additionally, Dr. Brendon highlights the need for implementing evidence-based practices to make a real-world impact, moving beyond academic research to practical applications.
Follow @DrBrendonStubbs on Instagram!
We would love hear from YOU! Email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Emily English is a renowned nutritionist with over 1 million Instagram followers. In this episode, Emily shares her journey from a complicated relationship with food in the fashion world that led her to become a passionate and educated advocate for mindful nutrition.
Drawing on her experience of being a model for ASOS to facing pressure to lose weight led to the pivotal moment that shifted Emily’s relationship with food and the science that comes with nutrition. Emily's academic background from King's College London and her emphasis on a realistic, inclusive and fun approach to nutrition are what make her so popular across social media where her fun recipes are shared daily. Alice and Emily discuss the importance of gut health, myths around intuitive eating, and how we should be 'eating the rainbow.'
Emily's new book 'So Good' is out May 9th 2024.
We would love hear from YOU! Email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This week Alice chats to Chantelle Cameron who is an English professional boxer and former World Champion in 2x weight classes. In this episode Chantelle discusses her transition from Kickboxing and Thai boxing to becoming a World Champion in boxing, facing gender discrimination within the sport, and the importance of respect and teamwork between a boxer and their coach. She also shares her experience with the business side of boxing, including the challenges of fight negotiations. Additionally, Chantelle expresses her ambitions beyond her boxing career, including opening her own gym to foster new talent and her desire to support domestic abuse survivors.
We would love hear from YOU! Email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Roz Purcell is a former Irish model, charity worker, author and former beauty pageant titleholder who won Miss Universe Ireland 2010 and represented Ireland at Miss Universe 2010. Since leaving the modelling world to endeavour on Natural Born Feeder and The Hike Life, Roz has gained an incredible social following, sharing her content about the beautiful hikes that can be discovered in Ireland. In this episode, Roz and Alice discuss how Roz overcame her eating disorder that she was praised for having when she was a model and how her sister sadly being diagnosed with cancer put everything into perspective.
To find out more about Roz you can follow her on Instagram @rozannapurcell.
We would love hear from YOU! Email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
George Veness is the founder of 'JAB' a boxing gym based in London. George has been boxing since he was 6 years old and represented England a dozen times and eventually turned from gighting, to Coaching Amateurs. George’s talents were soon picked up amongst London’s elite and well known celebrity circles, fast making him one of London’s most in-demand trainers. Since then, George’s mission has been to build a Community inspired by the world of Boxing. Through the pure love of the sport he grew up on. In this episode, George and Alice discuss how George found his love for boxing, what inspired him to create JAB, the importance of having people skills and how he uses affirmations to inspire him to live his life to the fullest.
We would love hear from YOU! Email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
On this weeks episode, Alice is joined by Eshita Kabra-Davies, CEO of By Rotation, discussing the journey of founding the world's largest shared wardrobe platform. Originating from a personal desire for a sustainable fashion option during her honeymoon, the app has grown into a social network facilitating peer-to-peer premium lifestyle item rentals. Eshita emphasises the environmental motivations behind By Rotation, aiming to reduce textile waste and make sustainable fashion accessible. Despite challenges in venture funding, particularly for women of colour founders, By Rotation has successfully expanded into the U.S. and aims for a global presence. Eshita also discusses her efforts against investment disparity in gender, the platform's community-driven approach, and the impact of By Rotation on redefining consumption habits towards a more sustainable future.
To find out more about Eshita and By Rotation you can follow her on Instagram @arentyoueshita and @byrotation.
We would love hear from YOU! Email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
You guys loved the skincare episode we did with Anjali Mahto last year so we have got her back on the podcast. In this episode, Anjali and Alice explore the multifactorial nature of acne, the impact of genetics, hormones, and lifestyle on skin health, and debunk common myths surrounding diet and skin conditions. Anjali emphasises the importance of a simple, yet effective skincare routine, highlighting the role of ingredients like benzoyl peroxide, salicylic acid, and retinoids. Anjali then delves into the effectiveness of collagen supplements, medical-grade skincare, and the impact of exercise on skin.
To find out more about Dr Anjali and her clinic, you can visit her website.
We would love hear from YOU! Email us at [email protected]
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Показать больше