Эпизоды
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Shifting down through layers of feeling. November 16th, 2022
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Getting under the stories we tell ourselves.
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Пропущенные эпизоды?
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What are we missing?
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What happens when you come to meditation with no expectations?
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Look around - you have another brain in there
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What's in the space between thoughts?
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Building strength in awareness.
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The part of you that your mind cannot alter.
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The consciousness we all share.
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How we move into spaciousness.
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Change the shape of your world.
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Can you bring your whole heart to this meditation?
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Can you generate some compassion...for yourself?
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What if gratitude is simply a level of attention? What if that amazing feeling was available to you at any time? On any day?
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Listening to that quiet voice.
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We pour gasoline on our anxieties with thoughts and stories.
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There's you...and then there is your awareness. You are both in this together.
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What happens when you come to meditation with no expectations?
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Why does our mind work so hard to keep us out of the present moment...the only moment we have?
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Sit back and watch the show.
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