Эпизоды
-
Regain focus with this simple morning meditation.
-
Evening meditation to resume the day and reset body and mind.
-
Пропущенные эпизоды?
-
Morning meditation to start the day with loving kindness towards yourself.
-
Guided visualization to find calmness and gain some insights about yourself.
-
Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.
-
Evening meditation to calm down your body and mind for a good sleep.
-
Easy morning meditation to wake up all the cells in your body.
-
Welcome to my collection of guided meditation classes.
