Эпизоды
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S2EP7 - Welcoming KELLY BAUMS to the Gym Girls Locker Room! Kelly is an ADHD coach so this conversation was a bit daunting for Syd having only recently received her diagnosis but Kelly created such a safe space. Whether you have ADHD or not, we believe this conversation is worth the listen as the girls cover diagnosis, how to support someone with ADHD, the symptoms, specific impacts on women, the relationship with exercise, managing personal relationships and so much more. We hope you enjoy and remember to tune in every Tuesday for a new episode.💘 join the GGLR community:INSTA - https://www.instagram.com/gymgirlslockerroom/FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDGTIKTOK - https://www.tiktok.com/@gymgirlslockerroom/📲 find Syd on socials:INSTA - https://www.instagram.com/sydgrows/TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: [email protected] - 10% off code: SYDNEY10ESN - 10% off code: SYDNEY
RUNNA - 2 week free trial code: SYDGROWS
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S2EP6 - Welcoming SANDHYA SIVAKANTHAN (@sandsxfitness) to the Gym Girls Locker Room! Sandhya is the QUEEN of the 5AM slay and shared all about what she has learnt about balancing fitness, content creation and being a full-time student, from meal prep to the importance of structure, she knows what it takes to find discipline and balance. We also discussed how she has dealt with her changing relationship with her body, navigating unwanted family expectations and overcoming fear in her self-discovery journey. We hope you enjoy and remember to tune in every Tuesday for a new episode.
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
Want to work with Gym Girls Locker Room? Email us: [email protected]
GYMSHARK - 10% off code: SYDNEY10
ESN - 10% off code: SYDNEY
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Пропущенные эпизоды?
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S2EP5 - Welcoming JOY SISTINA (@joyjoysfitness_) to the Gym Girls Locker Room! This episode isn't one to miss, especially if you're a girl who likes to lift heavy. Joy is a 20 year old power lifter that blew up on social media for showcasing her incredible strength and 'look good, lift good' mentality. Being a creator that grows quickly doesn't come without its challenges though as joy opens up about how she has dealt with anxiety, OCD and an eating disorder. Syd also finally gets to the bottom of the animal diet and what exactly this means... We hope you enjoy and remember to tune in every Tuesday for a new episode.💘 join the GGLR community:INSTA - https://www.instagram.com/gymgirlslockerroom/FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDGTIKTOK - https://www.tiktok.com/@gymgirlslockerroom/📲 find Syd on socials:INSTA - https://www.instagram.com/sydgrows/TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: [email protected] - 10% off code: SYDNEY10ESN - 10% off code: SYDNEY
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S2EP4 - Welcoming ALICE KINSELLA (GB Olympic Gymnast) to the Gym Girls Locker Room!! It was so interesting talking to Alice following her return from the Paris Olympics 2024 where she represented Team GB and placed 12th in the women's all round final. We got the inside scoop on how a gymnast trains from her coaching to nutrition, the competitive environment and what Paris 2024 was REALLY like... Alice also spoke candidly about her journey with acne and how this has affected her confidence, how she manages pressure, the importance of looking after your body and dealing with injuries. We hope you enjoy and remember to tune in every Tuesday for a new episode.
💘 join the GGLR community:INSTA - https://www.instagram.com/gymgirlslockerroom/FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDGTIKTOK - https://www.tiktok.com/@gymgirlslockerroom/📲 find Syd on socials:INSTA - https://www.instagram.com/sydgrows/TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: [email protected] - 10% off code: SYDNEY10ESN - 10% off code: SYDNEY
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S2EP3 - Welcoming SOPHIE RICHARDS (@sophie.richards) to the Gym Girls Locker Room! We LOVED chatting to Sophie for this episode, she is a female health legend and is so incredibly passionate and captivating. Whether you struggle with endometriosis, PCOS, irregular periods, stress or are literally just a girl trying to learn more about her body, this episode is not one to miss. We hope you enjoy and remember to tune in every Tuesday for a new episode.
P.S. Apologies for the audio quality on this episode, we had some difficulties but this conversation simply too good to not share it so I hope that you are still happy to listen and learn.
💘 join the GGLR community:INSTA - https://www.instagram.com/gymgirlslockerroom/FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDGTIKTOK - https://www.tiktok.com/@gymgirlslockerroom/📲 find Syd on socials:INSTA - https://www.instagram.com/sydgrows/TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: [email protected] - 10% off code: SYDNEY10ESN - 10% off code: SYDNEY
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S2EP2 - Welcoming BRITTANY LUPTON to the Gym Girls Locker Room! We adored this candid conversation between Syd and one of the most iconic gym girls with the BIGGEST heart. We covered all bases on this one, discussing how to know when it's time to switch up your workouts, training for performance, going to the gym whilst pregnant, the challenges of making friends as an adult, hitting rock bottom and even brittany's reading era - ACOTAR on the treadmill anyone?! We hope you enjoy and remember to tune in every Tuesday for a new episode.💘 join the GGLR community:INSTA - https://www.instagram.com/gymgirlslockerroom/FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDGTIKTOK - https://www.tiktok.com/@gymgirlslockerroom/📲 find Syd on socials:INSTA - https://www.instagram.com/sydgrows/TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: [email protected] - 10% off code: SYDNEY10ESN - 10% off code: SYDNEY
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S2EP1 - WE ARE BACK BABY! Did you miss us? We missed you. In this episode, Syd and Ellis (Syd's sister and right hand woman) give you an update on their lives, including Syd's ADHD diagnosis, half-marathon, Ellis starting the gym and their latest reflections. They also discuss what to expect from series 2 of the podcast (spoiler alert: it's GOOD). Hopefully this episode brings you up to date and excites you all for what's to come. Hope you enjoy and remember to tune in every Tuesday for a new episode.💘 join the GGLR community:INSTA - https://www.instagram.com/gymgirlslockerroom/FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDGTIKTOK - https://www.tiktok.com/@gymgirlslockerroom/📲 find Syd on socials:INSTA - https://www.instagram.com/sydgrows/TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: [email protected] - 10% off code: SYDNEY10ESN - 10% off code: SYDNEY
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EP16 - It's not goodbye, it's see you later. 🥹👋 Syd closes out the last episode of season one on her own, reflecting on the journey of the Gym Girls Locker Room so far. She touches on the impact of speaking with guests, how she's personally changed since starting the podcast, why she's been burnt out, managing PCOS, and more. Thank you for making season one more than we could've imagined!
WATCH the full episode on YouTube: https://youtu.be/OLcri_5AH-4
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
Want to work with Gym Girls Locker Room? Email us: [email protected]
GYMSHARK - 10% off code: SYDNEY
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EP15 - We know you loved the first one, so Syd and the girls are back for another gym girl chat. This week Syd and the girls catch up to chat all things burn out, side quests, fav beauty products for the gym and Syd opens up about her many lives pre-Sydgrows.
WATCH the full episode on YouTube: https://youtu.be/y4v-UY8qSMA
connect with the girls:
https://www.instagram.com/laurenknott_fit/
https://www.instagram.com/alex.tolmie/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
Want to work with Gym Girls Locker Room? Email us: [email protected]
GYMSHARK - 10% off code: SYDNEY
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EP14 - In this episode, Syd sits down with the body positivity queen herself, Lucy Reeves, aka lucy_xfit. They dive into important topics like toxic body positivity, grief, photo editing and Snapchat filters, codependency, the female experience, and much more. Tune in if you need a reminder to feel confident and strong in your body! 🫶
WATCH the full episode on YouTube: https://youtu.be/_0IKW5XSWrk
connect with Lucy:
https://www.instagram.com/lucy_xfit/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
Mentioned in this epsiode:
https://www.mentalhealth.org.uk/explore-mental-health/articles/body-image-report-executive-summary/body-imagechildhood#:~:text=Poor%20body%20image%20may%20also,taking%20part%20in%20activities%20like
Want to work with Gym Girls Locker Room? Email us: [email protected]
GYMSHARK - 10% off code: SYDNEY
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EP 13 - we're calling a meeting!! 📢 there’s a lot of talk in the gym/fitness space at the moment, so Syd brought in her reinforcements (aka the girls) to deep dive into it all... in this special episode the girls unpack: is GymTok dead, F45 training, the jacksfit tea, thoughts on ozempic, marathon weight gain and is Strava the newest dating app!?
WATCH the full episode on YouTube: https://youtu.be/6wlSZc6xJ9Q
connect with the girls:
https://www.instagram.com/mollyellenlloyd/
https://www.instagram.com/laurenknott_fit/
https://www.instagram.com/alex.tolmie/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
Want to work with Gym Girls Locker Room? Email us: [email protected]
GYMSHARK - 10% off code: SYDNEY
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*Trigger Warning: This episode discusses disordered eating. If this topic isn't a good fit for you, please skip this episode. Don't hesitate to reach out for support: https://www.beateatingdisorders.org.uk/
EP 12 - Our studio was buzzing when Strictly Come Dancing's Dianne Buswell took a break from the Strictly Tour to chat with Syd in the GGLR. In this epsiode, Syd and Dianne cover a lot of ground from the realities of life on tour to her thoughts on the rise of TikTok dances. Dianne also shares genuine advice for those struggling with disordered eating, whether dancing is truly for everyone, overcoming stage fright, and so much more!
WATCH the full episode on YouTube: https://youtu.be/NFHt2HQeFH8
connect with Dianne:
https://diannebuswell.komi.io/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
Want to work with Gym Girls Locker Room? Email us: [email protected]
GYMSHARK - 10% off code: SYDNEY
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EP11 - This is an episode you don't want to miss! Syd sits down with Oyinda to deep dive into her health and fitness joureny. In this episode they cover: F45, cultural thoughts on wanting to reduce body fat, is 75 Hard toxic, how Oyinda got started in the gym, her football career, hitting 1M followers, getting signed with Gymshark, dating at the gym, mindfulness practices and more.
WATCH the full episode on YouTube: https://youtu.be/l5mUYFajvyU
connect with Oyinda:
https://www.instagram.com/oyinda_fitness/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
TOPICS COVERED:
0:00 - intro
5:45 - training in the morning vs evening
10:45 - intermittent fasting
22:10 - Oyinda's football career
29:15 - is 75 hard toxic?
35:30 - Oyinda's fitness journey
43:25 - why Oyinda started making content
51:58 - getting signed with Gymshark
1:05:05 - current training split
1:15:10 - what's next for Oyinda
Want to work with Gym Girls Locker Room? Email us: [email protected]
GYMSHARK - 10% off code: SYDNEY
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EP10 - In this episode Syd sits down with the one and only, Lucy Haldon (AKA Lucy Davis Fit). Lucy's athletic accolades are off the charts and to top if off Luch also co-hosts The Not So Fit Couple Podcast and is the founder of MyCoach. In this epsiode Syd and Lucy spill all the tea on Lucy's training split, managing burn out and anxiety, staying authentic online, the impact of clickbait content and more.
WATCH the full episode on YouTube: https://youtu.be/UHirXu0Y-f0
connect with Lucy:
https://www.instagram.com/lucydavis_fit/
https://mycoachcommunity.co.uk/
https://linktr.ee/Thenotsofitcouple
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY
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EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her all the burning questions: what's Alli's current training routine, what supplements does she take, does Alli drink alcohol, how she remains consistent and more! 👀
WATCH the full episode on YouTube: https://youtu.be/SnW8xR2XZKM
connect with Alli:
https://www.instagram.com/allismeltzer/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY
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EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat all things running.
WATCH the full episode on YouTube: https://youtu.be/RF2u8Jy_GTo
Get a 2 week FREE trial of Runna using code GGLR: https://www.runna.com/join
connect with Ben:
https://www.instagram.com/benparkerfitness/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY
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EP 07 - you asked, Syd answered... girls, welcome James Beardwell and McKenna Crisp to the GGLR!!
WATCH the full episode on YouTube: https://www.youtube.com/watch?v=x-1CLpP_K0U
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
connect with James:
https://www.tiktok.com/@james_beardwell?utm_source=hoobe&utm_medium=social
connect with McKenna:
https://www.tiktok.com/@mckennacrisp?_t=8yvq6mwraxb&_r=1&utm_source=hoobe&utm_medium=social
GYMSHARK - 10% off code: SYDNEY
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EP 06 - your 20s can be confusing and at times, daunting. everyone says it's the most important time of your life, making you feel like you need to have everything figured out. but honestly, it feels like everyone else knows what they're doing except you. the pressure to "do it all" and the pervasive feeling that everyone else seems to have it all figured out can be overwhelming.
this episode, Syd who's currently 26 and Ellis who has recently stepped into her 20s, offer their perspectives about what being in your 20s is really like. they chat about their experiences in their 20s, expectations vs reality, the development of your pre frontal cortex (IYKYK), comparison is the thief of joy, feeling like you're not doing enough, Syd's advice to Ellis, things that have surpised them about their 20s and more.
WATCH the full episode on YouTube: https://youtu.be/dRSWVkjv6NM
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY
MENTIONED:
Book: The Defining Decade by Dr. Meg Jay
Truly Twenties Community: https://www.trulytwenties.co.uk/about
Big Think article: https://bigthink.com/personal-growth/is-twenty-something-the-defining-decade/
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EP 05 - in this episode Syd sits down with her friend and hijabi gymrat Maymah (AKA maymah.lifts).
WATCH the full episode on YouTube: https://youtu.be/kMdU4cLrWl0
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
connect with Maymah:
https://linktr.ee/maymah.lifts
GYMSHARK - 10% off code: SYDNEY
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EP 04 - today we're chatting all things consistency. Syd shares her experiece with remaining consistent on her health and fitness journey. She also chats with Ellis about where people go wrong, why people struggle, tips on staying on track as well as some facts about consistency you may not know already.
WATCH the full episode on YouTube: https://youtu.be/BiPNp3D6vDE
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY
study - https://bit.ly/3x6hT9B
research - https://bit.ly/3TvS7mQ
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