Эпизоды
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In this episode, we explore why getting a thyroid test could be one of the most important steps for your health. The thyroid Which is part of the endocrine system impacts multiple systems in the body. When it is out of balance, it can lead to serious issues like slowed metabolism, weakened immunity, and even infertility.
We also dive into food and chemical ingredients we use can impact thyroid health connects as it relates to metabolic function and immune support. By getting tested, you can gain clarity on these health issues and take steps to restore balance.
Finally, we’ll provide practical advice on how to get tested and tips to support your thyroid naturally through diet and lifestyle changes. Tune in to learn why you should prioritize thyroid health now, before it’s too late. Test Your Thyroid Before It's Too Late!
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In this episode, we explore natural ways to restore thyroid health by focusing on diet, toxin avoidance, and stress management. Whether you’re dealing with hypothyroidism or autoimmune thyroid conditions like Hashimoto’s, understanding how certain foods and toxins impact your thyroid is key.
We dive into dietary adjustments, highlighting the benefits of a ketogenic diet to reduce inflammation and support hormone balance. In addition, we will discuss healing the gut with pre and probiotics as well as eliminating allergens such as gluten and soy which can also aid in thyroid recovery. Additionally, we emphasize the need to avoid toxins in tap water, particularly chlorine and fluoride, which can interfere with thyroid function.
Lastly, we focus on managing stress, which can make thyroid issues worse by reducing the effectiveness of thyroid hormones. Incorporating relaxation techniques like yoga and meditation, along with liver detox practices, can support your body’s healing process and help restore balance to your thyroid naturally.
get your labs done and take the antibody test if needed by ordering here!
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In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months due to reduced sunlight. We explore what SAD is, how it impacts your mental health, and the common symptoms such as fatigue, changes in sleep patterns, and low mood. Understanding the causes and effects of SAD is the first step toward managing it effectively. We also discuss some of the root causes of SAD, including the disruption of your internal body clock, lowered serotonin levels, and increased melatonin production during darker months. These factors contribute to feelings of depression, tiredness, and even cravings for carbohydrates. Recognizing these triggers can help you better prepare for the seasonal shift. Finally, we reveal five life-changing hacks to help you overcome seasonal depression: increasing your exposure to natural sunlight, trying light therapy, staying active with regular exercise, staying socially connected, and considering cognitive behavioral therapy (CBT). These practical tips will help you manage your mood and energy levels during the winter, keeping SAD at bay and allowing you to enjoy the season with more vitality.
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In this episode, we will discuss the top 10 ways to boost your immune system as we head into the cold and flu season. From nutrient-dense foods like citrus fruits and leafy greens to staying hydrated, we’ll share simple habits you can incorporate into your daily routine to strengthen your body’s natural defenses.
You’ll also learn about the importance of quality sleep and how it plays a critical role in maintaining a strong immune system. We will discuss the benefits of regular exercise for improving circulation and overall health, along with natural supplements like Vitamin C and probiotics that can give your immune system an extra boost.
Whether you’re looking to prevent illness or simply enhance your overall well-being, this episode is packed with practical tips to keep you healthy all season long.
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In this episode, we dive into how to maintain a radiant, healthy glow during the colder fall and winter months. As the weather changes, so does your skin’s needs. We will share practical tips, product recommendations, and routines that will keep your skin hydrated, nourished, and protected from harsh environmental factors.
You can combat dryness, dullness, or tightness to have healthier, more radiant skin that glows. Knowing your skin type is essential to understanding what products work best for your skin.
This episode is packed with solutions to help your skin hydrated, nourished, and thrive, from the inside out during the coldest seasons of the year.
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In today’s episode we will discuss why smoothies are a great way to start your day. Smoothies offer several benefits that aren’t just full of nutrients but can keep you full and satisfied. Smoothies are great as a meal replacement to curb your appetite as well as help with digestion, weight loss, energy boost, hydration and more. Picking fresh fruits in season is recommended but frozen organic works just as good. We will discuss the best times for smoothies as well as proteins to add to your smoothies. You have the options to add any ingredients to your liking and using coconut water is a great alkaline source and great for hydration. The goal is to add fruits to your diet daily and making smoothies is a great way to do that.
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In today’s episode we will discuss how to thrive through a season of change. With change often comes resistance if you are not open to it but if you are able to go with the flow of life you can develop resilience and discover that change is inevitable.
Change can be perceived by some as positive yet it can also be perceived as negative by those who do not like change. People do not realize that change is needed for growth and it can be looked at negatively with positive outcomes.
Life is not perfect, and will come with challenges but you are always supported no matter what. If we can change our perception by learning to surrender with the expression of love and gratitude during the season of change we can see just how beautiful and precious life truly is.
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In today’s episode we will discuss what matters most. This may of course vary from person to person but being able to recognize the true value of life and fulfillment is key to living in the present moment and with true purpose.
Sometimes people can forget and can take life for granted by not realizing that our time here is limited so we must make it meaningful. In this episode we will discuss understanding what brings lasting joy, inner peace, and a deeper connection to yourself and the world around you through connections.
The goal of this episode is to take notice of the present and the people around you in order to build deeper connections with those that matter. It is through connections that we can share and express emotions of love and gratitude. The process of reflection can help you align your life with what truly matters, helping you to simply find meaning and purpose in everyday moments.
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In today’s episode we will discuss the value in taking a vacation as a way to reset and renew your life. We’ll explore how stepping away from your daily routine can lead to greater clarity, improved mental and physical health, and a refreshed perspective on life.
Taking a vacation offers many benefits by reducing stress, boosting creativity, and enhancing your overall well-being. By giving yourself the time and space to relax, unwind, and be stress free you’re able to return to your everyday life with renewed energy, a fresh mindset, ready to tackle challenges and pursue your goals with greater enthusiasm.
In addition, to all of this it allows you to not only reflect but to also become present. When you let go of worry, stress and anxiety it allows you to be more present and to live in the now!
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In today’s episode we will discuss the importance of becoming more aware of your surroundings for your personal safety. With increasing incidents of kidnappings in broad daylight against women and children, it is vital to take action and be proactive with knowing what to do and how to prevent incidents.
Some of the steps you can take to stay safe is to enhance your awareness by being present, avoiding distractions, trusting your instincts and switching up your routine.
The purpose of this episode is for you to take a more proactive approach to safety when leaving your home and being in areas that is appealing to predators.
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In this episode, we’ll be taking a closer look at the hidden dangers of energy drinks, a popular but potentially harmful beverage consumed by millions. We’ll discuss the key ingredients found in these drinks—such as high doses of caffeine, sugar, and certain vitamins—that can lead to serious health risks, particularly liver damage and cardiovascular issues. With a real-life case study, we’ll shed light on the true impact these drinks can have on your body.
Makers of these energy drinks target a certain age group with strategic marketing strategies to lure you in. Regulation labels concerning these drinks are outdated and provide no real warning for overconsumption by consumers. Energy drinks are not a food replacement and should not be the ultimate solution for energy and staying alert.
The goal of this episode is for you to become more aware of the risk and health complications that can occur with energy drinks and to be able to see the dangers in this drinks when overly consumed.
#EnergyDrinkRisks #HealthAwareness #LiverHealth #CaffeineAddiction #HealthyLiving #PodcastEpisode #WellnessJourney #HealthEducation #SafeEnergyBoost #NaturalAlternatives
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In this episode, we dive deep into the essential qualities that make a man the right fit for a lifelong partnership. We discuss emotional compatibility, emphasizing the importance of shared values, emotional intelligence, and effective communication skills. Discover how trust, honesty, and reliability form the cornerstone of a strong, enduring relationship.
We also explore practical aspects like financial compatibility and the significance of shared interests and hobbies. Learn how aligning on financial goals and enjoying mutual activities can strengthen your bond and build a solid foundation for your future together.
Lastly, we cover the importance of support, encouragement, and maintaining physical attraction and intimacy. Understanding family dynamics, balancing personal growth, and fostering independence are also key topics. Join us to uncover the comprehensive approach to finding the right man for a lasting and fulfilling marriage.
#FindingTheOne #RelationshipGoals #Findinglove#ChoosingAHusband #EmotionalCompatibility #TrustAndReliability #FinancialCompatibility #SharedInterests #CommunicationSkills #SupportAndEncouragement #MarriageAdvice #HealthCoach4Women
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In this enlightening episode, we dive deep into the misconception that material possessions and wealth can buy happiness. We explore how society’s relentless pursuit of materialism often leaves us feeling empty and disconnected from our true selves and can result in leaving us feeling unsatisfied and spiritually unfulfilled.
We will contrast material wealth with spiritual wealth, highlighting the profound sense of fulfillment that comes from nurturing our spiritual well-being. We will also discuss how materialism can erode our spiritual health, leading to a loss of inner peace and connection to deeper values. Through these insights, we show that true happiness lies not in the accumulation of possessions but in the richness of our spiritual lives.
Finally, we’ll offer practical tips for balancing material desires with spiritual growth, helping you to cultivate gratitude, mindfulness, and spiritual practices in your daily routine. This episode encourages you to reflect on your priorities and take actionable steps towards a more balanced and fulfilling life, where happiness is not measured by what you own, but by the strength of your inner peace and spiritual connection. Tune in to learn how to escape the materialism trap and rediscover the true source of happiness within.
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In this episode, we dive into the concept of displaced anger, helping you understand its roots and recognize its signs. Discover common triggers and learn how to identify when anger is being misdirected. In addition, offer practical strategies for managing and resolving it peacefully.
Displaced anger can strain relationships and hinder personal growth, but understanding the underlying causes is the first step toward addressing this emotional challenge and employing effective communication as well as fostering healthier relationships.
The purpose of this episode is to learn how to identify the causes of misplaced anger, know the harmful impacts of misplaced anger and learn helpful strategies towards resolving displaced anger.
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In this episode, we dive into the essential strategies for managing stress in high-pressure work environments. Whether you’re constantly juggling deadlines, handling demanding clients, or facing an overwhelming workload, the tips we share are designed to help you stay calm, focused, and productive. By identifying common stressors and implementing practical solutions, you can take control of your workday and improve your overall well-being.
We start by exploring mindfulness and deep breathing exercises that can be done right at your desk, offering immediate relief and helping you stay centered. Next, we discuss effective time management skills, such as prioritizing tasks, delegating when possible, and using organizational tools like to-do lists and calendars. These techniques not only reduce stress but also boost your productivity, making your workday more manageable.
Finally, we highlight the importance of maintaining a healthy work-life balance, incorporating physical activity into your routine, and seeking support when needed. From setting boundaries and taking regular breaks to communicating effectively with colleagues and supervisors, these strategies are vital for sustaining long-term mental health and job satisfaction. Tune in to discover how you can thrive in even the most challenging work environments and achieve a healthier, more balanced life.
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In today's episode, we will discuss the importance of change, why change is needed for our growth, and how to embrace it. Although some people may not embrace change it can be the key to our sole existence.
Change is inevitable! It can be fearful and even experience turmoil and darkness, but there is always a purpose for everything. Change can be the greater good that one needs to evolve.
Life is a journey, and each of us may have a different path and life lessons to learn. It is from these life lessons if we take heed to the divine guidance that we can not only help ourselves but others as well. Embrace change learn to go with the flow of life, and express gratitude for it all.
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In today’s episode we will discuss the top 5 strategies to boost your mental health that you can implement starting today!
Mental fitness is just as important as physical fitness even more so because our thoughts not only impact our reality it can change our physical health.
Mental health wellness today is being more recognized as not just an individual concern, but a critical aspect of overall societal well-being, influencing productivity, relationships, and quality of life.
The purpose of this episode is for you to take notice of your mental health and understand the importance of integrating wellness practices into your daily routine to enhance your overall well-being.
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In today's episode we uncover how you can have more fulfillment and purpose in your life by identifying and pursuing your soul work.
The big question many of us ask ourselves are why are we here? When you become aligned with your authentic self you can uncover your true calling. Many people are unhappy with their jobs and even have great jobs with great pay yet somehow feel unfulfilled. This could also apply to relationships as well. This is because your soul has the answers to the thing that is missing. You have a mission, a purpose!
Sometimes we offer resistance to the very thing that we should be embracing which is change as well as our capabilities. If we simply tune in and practice simple steps such as gratitude you will uncover more about self than you realize. In that self discovery you will discover the most valuable treasure of all. Tune in to the full episode to find out more!
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In today’s episode we explore the world of feet! Our feet is the foundation of support and balance and when it is compromised or overworked there can be consequences. The consequences can be vital to our overall health. Standing for long periods of time, or having feet conditions such as flat feet among others can cause not only pain in your feet but can cause knee, hip and lower back pain. In this episode we will share tips on how to improve your posture, alleviate pain in addition to tips on how to avoid complications as a diabetic when it comes to feet. The goal of this episode is to get you to take better care of yourself by taking better care of your feet. By implementing the strategies in this episode your feet will thank you and you should alleviate pain and improve the condition of you feet.
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In this episode, we dive into the secrets of the Okinawan diet, a traditional way of eating that has helped Okinawa, Japan, become one of the Blue Zones—regions known for their longevity. Discover how the nutrient-rich, simple foods that characterize this diet can enhance your health and vitality.
We explore the key components of the Okinawan diet, including its high consumption of vegetables, moderate intake of legumes, low meat consumption, and the practice of “hara hachi bu,” or eating until 80% full. Learn about the scientifically proven health benefits of this diet, such as reduced risks of chronic diseases, improved cognitive function, and increased lifespan.
Listeners will gain practical tips on how to incorporate the Okinawan diet into their hectic schedules, with ideas for meal planning, simple recipes, and healthy snacks. We also share traditional Okinawan dishes like Goya Champuru and Okinawa Soba, along with a handy shopping list to get started. Tune in to find out how these dietary habits can boost your energy, improve your health, and support your entrepreneurial journey.
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