Эпизоды
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Discover the secrets to lasting health and well-being with our guest, David Medansky, as he shares his awe-inspiring transformation from being overweight to conquering Mount Kilimanjaro at the age of 67. After a dire warning from his doctor about a potential fatal heart attack, David didn't just lose 50 pounds—he embraced a healthier lifestyle that has kept him thriving. Tune in to learn why he believes lifestyle changes far outweigh temporary diets and how pure water—distilled, high-quality spring, or reverse osmosis filtered—played a critical role in his journey. We’ll uncover the hidden dangers of tap water and plastic bottle contaminants, emphasizing the importance of hydration in weight loss and overall health.
Unlock the nine golden rules for transforming your life as outlined in David's new book, "Jaded Health." From drinking pure water to avoiding highly processed foods and embracing holistic options like fresh fruits and raw nuts, David outlines actionable steps for achieving happiness and health. Hear about the benefits of mindful eating, using smaller plates, getting sufficient sleep, and incorporating intermittent fasting and daily walks into your routine. This episode provides a comprehensive guide to breaking free from unhealthy habits and fostering a positive mindset, offering practical tips that are easy to implement and incredibly effective.
https://www.jadedhealth.org/These sponsors support this podcast:
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Can rapamycin be the key to unlocking a longer, healthier life? Join us as Krister Kauppi, a dedicated health and longevity enthusiast, shares his captivating journey from a personal health scare to discovering the potential of rapamycin as an alternative to intermittent fasting. We delve into the science behind this intriguing compound, focusing on how it inhibits mTOR and activates catabolic processes, potentially slowing down aging and reducing the incidence of age-related diseases. Together, we explore the delicate balance between anabolic and catabolic processes and the significant roles that insulin, insulin-like growth factor, and testosterone play in these pathways.
Krister also opens up about his personal experiences with rapamycin, highlighting the crucial importance of personalized dosages and the remarkable benefits he observed, such as improved dental health and reduced inflammation. We discuss the exciting concept of longevity cocktails—combinations of fasting, rapamycin, and other interventions aimed at extending lifespan. Learn about the innovative work being done at the Rapamycin Longevity Lab and their mission to create advanced longevity solutions, leveraging cutting-edge technology like Ora Biomedical's WormBot. This episode is a compelling invitation to join us on a groundbreaking journey towards enhancing human longevity.
https://masteronething.com/
https://www.linkedin.com/in/krister-kauppi/recent-activity/all/These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
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Пропущенные эпизоды?
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This week we explore the secrets of our DNA and take control of our health destiny as we join Dahlia Attia-King, the innovative CEO of Panacea, as we examine the transformative potential of clinical-grade gene sequencing. We delve into how this technology eclipses the consumer-grade genotyping you might know from popular companies like 23andMe, offering a more comprehensive analysis with the power to revolutionize disease prevention and personalized health strategies. Dahlia's insights into the cutting-edge advances in whole exome and genome sequencing will leave you awestruck at the possibilities that lie within our very own genetic code.
When it comes to the intimate details of our genetic blueprint, protecting privacy is paramount. Panacea's trailblazing use of blockchain technology ensures that the power over your personal genetic information remains firmly in your hands. Dahlia and I discuss the ethical landscape of genetic testing companies, the vital importance of consent, and the profound consequences that informed access to one's genetic information has on individual health choices. Listen to heartfelt stories that underscore the dramatic impact of understanding and acting upon genetic risks, which, contrary to popular belief, can often be mitigated with the right lifestyle adjustments and medical interventions.
https://seekpanacea.com/These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
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Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
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This week we discuss the secrets to safeguarding your child’s health with insights from Dr. Michael Goran, a leading authority in pediatric nutrition and obesity. Discover the unsettling truths about added sugars and their profound impact on children’s cognitive abilities, mental health, and risk for chronic diseases such as type 2 diabetes and fatty liver disease. Dr. Goran unpacks the critical differences between natural and added sugars and reveals the alarming presence of added sugars in infant formulas, despite guidelines advising against them for children under two years old.
Equipped with over 400 peer-reviewed articles, Dr. Goran offers actionable advice and strategies to help parents manage their family’s sugar intake. Learn about the recommended limits for sugar consumption for both adults and children, and find out how to spot hidden sugars in processed foods. This episode is a treasure trove of vital information for anyone looking to maintain optimal health and protect their loved ones from the hidden dangers of added sugars. Tune in to gain invaluable knowledge and take control of your family's nutritional well-being.
https://www.sugarproofkids.com/
https://www.drmichaelgoran.com/These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
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Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
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Ever wondered how you can naturally boost your testosterone levels and enhance your overall well-being? Join us as we welcome Dr Jacy Folkers, a seasoned chiropractic and functional medicine expert, who shares transformative insights into the vital role of testosterone in men's health. Discover how symptoms like low energy, poor sleep, and depression can signal low testosterone levels and learn about the impactful lifestyle changes in sleep, nutrition, and stress management that can help you regain balance. Jacy also opens up about his personal journey from managing a brick-and-mortar clinic to co-founding Blokes, a telehealth company focused on men's health and hormone replacement therapy.
Explore an array of treatment options for low testosterone, especially when lifestyle modifications fall short. Hear about the importance of tailoring treatments based on symptoms rather than just lab results, and delve into specific therapies suited to different age groups and goals. Jacey highlights enclomiphene for younger men prioritizing fertility and discusses the benefits of testosterone replacement therapy (TRT) for older individuals, including the effectiveness of injections and creams. We also touch on natural supplements like Tongkat Ali and Ashwagandha for those seeking non-prescription alternatives. Tune in to understand the evolving attitudes toward testosterone and its significance for both men and women, and embrace the potential health benefits discussed in this episode.
https://blokes.co/These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
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This week we explore the secrets to living a longer, healthier life with our special guest, James Strole, co-owner of People Unlimited and director of the Coalition for Radical Life Extension. With a dedication spanning over five decades, James takes us through his inspirational journey from skepticism to becoming a leading advocate for super longevity. Learn how he and his partner, Bernadine Brown, championed the idea of unlimited lifespans and founded People Unlimited in 1995, creating a supportive community dedicated to wellness and longevity. By 2016, their efforts culminated in the successful RAADFEST conference, a groundbreaking event that merges scientific advancements with community engagement. This year's RAADFEST is happening September 5-8 in Anaheim, California. I'll be there. If you attend be sure to say hi!
In this conversation we discover the transformative power of community in achieving optimal health and wellness. We dive into the importance of shared experiences and collective knowledge, emphasizing how in-person interactions and community events can elevate our health journeys. From diverse health protocols to cutting-edge longevity therapies, James sheds light on how the vibrant community in Scottsdale, Arizona, is pushing the boundaries of progressive wellness practices. Additionally, we explore the Coalition for Radical Life Extension's mission to unite top doctors, scientists, and the public through engaging events like RAADFEST, making groundbreaking longevity therapies accessible and enjoyable.
Experience a profound narrative on finding hope and strength amidst global challenges. We delve into the emotional and spiritual aspects of pursuing super longevity, especially during the COVID-19 pandemic's darkest days. Hear James' personal story of grappling with loss and discouragement, and how unexpected inspiration from the Netflix series "The Chosen" revitalized his spirit. This episode underscores the powerful impact of community, mindset, and spiritual rejuvenation on our path toward achieving unlimited lifespans.
https://www.raadfest.com/These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
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This week we get to unlock the secrets to mastering stress, enhancing resilience, and achieving longevity with our guest, Dr Stephen Sideroff. How can your mindset and perspective radically transform your stress responses? In this episode, Dr. Sideroff shares his extensive expertise on the evolutionary origins of stress, the intricate balance between the sympathetic and parasympathetic nervous systems, and the critical role that mindset plays in managing stress effectively. Learn why acute stress can be beneficial, boosting focus and motivation, while chronic stress without proper recovery can lead to serious health issues.
Discover the brain's incredible ability to change and adapt through neuroplasticity and resilience-building. Dr. Sideroff delves deep into how our established neural pathways, often shaped by past experiences, can either support or hinder our personal growth. He offers practical strategies for building mental resilience, from daily relaxation techniques to the potential need for support systems and even pharmaceuticals in some cases. Understand how shifting your mindset is akin to forging a new path in a dense forest, and why this can be so transformative for your overall well-being.
We also discuss "The Nine Pillars of Resilience," a framework from Dr. Sideroff's new book that outlines the path to mastering stress, slowing aging, and increasing vitality. This episode addresses the common resistances to adopting a resilient mindset and provides actionable tools to overcome them, including a resilience assessment booklet. Dr. Sideroff emphasizes the importance of addressing unresolved childhood traumas for better stress management in adulthood. Don't miss this opportunity to gain insights that promise to improve your well-being and vitality.
https://drstephensideroff.com/These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
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*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
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Can architecture not only shape our surroundings but also extend our lives? Join us as we explore this profound question with Julia, a pioneering architect whose nearly 30 years of experience have led her to uncover the deep connections between our built environments and our health. Julia Contaldo takes us on a journey through the historical influences on architectural wellness, from ancient Feng Shui practices to today's innovations that aim to replicate the benefits of natural settings within our urban spaces. Discover how integrating health and wellness into the core of architectural design may be key to addressing modern challenges like the diseases of aging.
In this segment, we dive into the world of WELL certification, an emerging standard that assesses buildings for water and air quality, light exposure, acoustics, and more to promote human health. Julia doesn't hold back on discussing the limitations of these certifications, such as their exclusion of fast food and the urgent need for better-designed social spaces to alleviate loneliness. Gain insights from the latest wellness architecture conference, and get excited about Julia's upcoming projects, including a YouTube channel where she'll unbox wellness products and give tours of spaces optimized for well-being. This episode promises a fresh perspective on how architecture can be a crucial component of preventative healthcare.
https://www.linkedin.com/in/julia-contaldo-b909853/These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
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Can changing our thoughts, emotions, and actions truly heal our body? Join us as we welcome Dr. Joe Dispenza, a renowned author and expert in mind-body healing, who shares his incredible journey of recovering from a severe spinal injury and how it launched his lifelong quest to understand the mind-body connection. In this enlightening episode, Dr. Dispenza explains the innovative principles of neuroscience, neuroplasticity, and epigenetics that support his research on spontaneous remissions and demonstrates how new information and practical tools can lead to transformative personal change and improved health outcomes.
Through the lens of neuroscience, we explore the power of mental rehearsal and emotional regulation in rewiring the brain and conditioning the body to a new reality, ultimately driving health and well-being. Learn how meditation can lead to significant breakthroughs in healing chronic illnesses, regulating brainwaves, and enhancing heart coherence for better health outcomes. We dive into the importance of unlearning deeply ingrained habits, the role of heart-centered emotions in health, and embracing the unknown for personal growth. This episode lays out the profound potential of belief and mental conditioning in overcoming physical ailments.
I had the opportunity to experience this personally when I recently completed a week long workshop with Dr Joe in Mexico and it was truly a life changing event. For those who are curious I would highly recommend taking a closer look at his work.
https://drjoedispenza.com/These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
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Discover the transformative power of naturopathic medicine as we speak with Dr. Kelly Halderman, who defied her initial misdiagnosis of multiple sclerosis by uncovering the true culprits: Lyme and mold infections. Hear how she harnessed the body's natural healing capabilities through detoxification, nutrition, and hydration, setting the stage for a revolutionary discussion on the role of molecular hydrogen in longevity. Dr. Halderman's compelling personal journey reveals how addressing the root causes of illness can unlock remarkable health benefits.
We dive deep into the science of aging as we explore the nine hallmarks with a focus on how inflammation accelerates age-related conditions. Dr. Halderman provides a nuanced look at oxidative stress and its impact on genomic stability, telomere length, and mitochondrial function. We discuss the delicate balance between oxidation and reduction, and the strategic use of antioxidants like molecular hydrogen to neutralize harmful free radicals while preserving essential cellular functions.
Finally, we address the concept of allostatic load and its significant impact on overall health. Learn how reducing environmental toxins and managing oxidative stress can preserve telomere length and combat cellular senescence. We also delve into the resurgence of rapamycin and its potential for extending lifespan by balancing autophagy and mTOR. Join us on this enriching conversation that promises to unlock a healthier, longer life.
https://drkellyhalderman.com/These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
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Unlock the mysteries of vascular health with Dr. Andy Mangonaro from Lifeline Screening, and equip yourself with the knowledge to fend off silent threats like abdominal aortic aneurysms and carotid artery atherosclerosis. Our expert guest sheds light on how non-invasive screening can transform our health trajectory, steering us clear from potential disasters by catching them before they strike. As we navigate the nuances of preventative care, you'll be inspired by the profound impact that simple lifestyle changes can have on your heart health and overall well-being.
You're invited to a candid exploration of the Mediterranean diet's age-old wisdom, artfully combined with today's medical advancements to script a new narrative for cardiovascular care. Dr. Mangonaro guides us through the labyrinth of health screenings available, dissecting the benefits and accessibility of each. The episode isn't just about what's on our plates or in our arteries; it's about adopting a proactive approach to health that can significantly enhance our quality of life.
Step into a world where cutting-edge medical technology meets personal anecdotes, as Dr. Mangonaro shares his journey of bridging the generational tech divide, with a little help from his granddaughter and the world of social media. This episode, brimming with heartfelt dialogue and expert insights, promises a fresh perspective on how staying informed and connected is crucial in our digital age. Join us for a conversation that could very well alter the way you perceive health, prevention, and the choices you make each day.These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
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Can fasting be the key to unlocking a healthier and longer life? Join Josh Duhamel and I as we explore this compelling question and delve into the transformative benefits of a 72-hour fast.
Josh is an actor known for his performances in films such as ‘Shotgun Wedding’ and the ‘Buddy Games’ franchise. But what you may not know is that he is also a longtime health and longevity enthusiast and is very knowledgeable about the latest developments in this important space.
In this episode, we catch Josh in the middle of his first 72 hour fast and share his personal experiences with extended fasting, discussing the profound impacts of ketosis and autophagy on our bodies. We also highlight the importance of community and peer support in overcoming moments of temptation, ensuring we stay motivated throughout the fasting journey.
We don't stop at just the physical benefits; we dive into the psychological and social aspects as well. From the clarity and energy boosts during the fast to the anticipation of that first meal post-fast, you'll gain a comprehensive understanding of what to expect. We also address common concerns about muscle loss and the potential for healthier eating habits post-fast.
To top it all off, we discuss our plans for a co-hosting a fasting event in the fall where we can all share in the experience of fasting together. It will be aimed at raising awareness about fasting's health benefits and emphasizing the power of community in making positive lifestyle changes. Stay tuned for later updates about that as well as a new health longevity company that Josh and I will be announcing soon.
Tune in, and you might just find yourself inspired to join us on this transformative health journey!These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
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This week we unlock the secret to a healthier, more vibrant life with Dr. William Pawluk, a holistic physician and pioneer in the field of pulsed electromagnetic fields (PEMF). As my esteemed guest, Dr. Pawluk takes us on a fascinating journey from his traditional medical roots to the innovative realm of PEMF therapy, a journey inspired by his quest to alleviate the suffering caused by conventional pain treatments. We look at how this powerful tool enhances the body's natural healing abilities, when synergized with essential nutrients, this episode promises to transform your understanding of medicine and present you with tangible ways to revitalize your health.
Have you ever wondered why our medical system leans heavily towards pharmacology, despite the availability of groundbreaking electromedical devices? In a thought-provoking discussion, we shed light on this intriguing question, exploring the evolution of medical education and the complex interplay between legacy, economics, and scientific biases. Dr. Pawluk and I debate the merits of FDA-approved PEMF applications in bone healing and depression management, while also considering the untapped potential of electromagnetic fields across the spectrum of medical treatment.
Lastly, Dr. Pawluk shares his personal insight on aging gracefully, viewing it through the lens of stress accumulation and cellular reparative decline. We discuss the role of PEMF therapy as a possible fountain of youth, offering hope for regeneration and slowing down the aging process. He provides an engaging mix of scientific evidence and heartfelt personal practices that contribute to longevity, such as daily PEMF usage, diet, exercise, and supplements. This episode not only enlightens but also empowers you with Dr. Pawluk's wealth of knowledge and humorous takes on a topic as serious as aging, suggesting that perhaps the most overlooked side effect of magnetic therapy might just be the feeling of invincibility.These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
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This week we get to dive into the mysteries of longevity and discover how to outsmart chronic disease with Dr. Isaac Eliaz, a trailblazer in the realm of holistic health. In this episode, we journey through Dr. Eliaz's remarkable transition from Western medicine to the wisdom of Eastern practices, revealing how such an eclectic background has shaped his approach to wellness. Prepare to be enthralled by his insights into the 'survival paradox' and its profound implications on our health, as we discuss the delicate balance between our biological fight or flight mechanisms and their unintended consequences in modern life.
We look at the new science behind aging with a discussion that could redefine your understanding of what it means to live a long, healthy life. Dr. Eliaz pulls back the curtain on galectin-3, a protein that may hold the key to aging and longevity. Learn how the levels of this protein correlate with inflammation and fibrosis, which could potentially shorten our lifespan, and how centenarians mystify us with their low galectin-3 levels. From regenerative medicine to epigenetic reprogramming, this episode connects the dots between our lifestyle choices and the inner workings of our cells, offering a blueprint for reversing the aging process and revitalizing our health.
We conclude with a heart-to-heart on the emotional and physical healing powers of the heart as Dr. Eliaz illuminates the profound influence our emotions have on gene expression and overall health. This final segment is a testament to the heart's role not just in love and poetry, but as an instrumental organ in combating disease and fostering a nourishing environment where our cells can flourish.
https://dreliaz.org/These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
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Imagine unlocking the secrets to a longer, healthier life. That's exactly what we're discussing with Dr. Matt Kaeberlein, a pioneer in longevity medicine from the University of Washington School of Medicine. This episode promises a journey through the realms of aging biology, where we unpack the inspirations behind Dr. Kaeberlein's dedication to this field, tracing back to a pivotal seminar with Professor Lenny Guarente. As we age, the pursuit of extending our healthspan becomes deeply personal, and here we contemplate the real-world applications of this research that could redefine our golden years.
From Easter Island's soil to the forefront of anti-aging science, the drug rapamycin emerges as a beacon of hope. Our conversation with Dr. Kaeberlein sheds light on this fascinating compound and its ability to possibly replicate the life-prolonging effects of caloric restriction, but without the dietary sacrifices. We navigate the complexities of aging interventions, from lifestyle tweaks such as diet and exercise to the nuances of cutting-edge pharmacological breakthroughs. This episode is a testament to the intricate dance between the choices we make and the science that could help us live not just longer, but better.
Step into a world where the aging process of our beloved companion dogs mirrors our own, providing insights that could transform human healthcare. Dr. Kaeberlein guides us through the Dog Aging Project's latest revelations, including the thought-provoking possibility that less frequent feeding may enhance canine longevity. As we examine the pioneering treatments merging ketamine and rapamycin for chronic pain and depression, we're left contemplating the intricate layers of aging biology, the cautious interpretation of early findings, and the boundless promise that the future of medicine holds for all of us.
https://dogagingproject.org/
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This is a co-broadcast with the great Lillie Kane on her amazing show that reached hundreds of thousands of people with this episode. I urge you to check out her program and her other many amazing guests. We discuss the myths surrounding a low-fat, grain-heavy diet and expose how meats and fats might not be the villains we've been led to believe they are. We offering listeners a chance to rethink their food choices and the profound impact those choices have on their well being.
Navigating the maze of modern nutrition, our conversation with Lili takes us deeper into the world of inflammation and its clandestine role in heart health. We break down the difference between the inflammation that heals us and the kind that silently harms us, driving home the importance of understanding what goes on beneath the surface of our skin. With clarity, we explore how sugars, seed oils, and grains can fan the flames of chronic inflammation and why it's essential to tailor our diets to our bodies' unique needs. It's a chapter that could change the way you see your plate and your health.
The episode wraps up with a candid dialogue on the snares of junk food addiction and the outer influences that shape our health choices. We offer up strategies for breaking free from the cycle of unhealthy eating and the sense of empowerment that accompanies these lifestyle changes. We close with a critical eye on the minefield of food labels, empowering you to become a more informed consumer. Follow this journey for a deeper dive into how we can all make choices that lead to a more vibrant, disease-resistant life.
https://www.youtube.com/@LillieKane/podcastsThese sponsors support this podcast:
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Embark on an enlightening journey with us as we uncover the delicate balance between hormones, diet, and longevity. Joined by the esteemed Dr. Robert Lustig, our conversation traverses his transformative work on leptin and obesity, challenging conventional wisdom on weight management. Dr. Lustig's tale of triumph in treating children with hypothalamic obesity underscores a crucial lesson: hormonal regulation can profoundly affect our quality of life and energy levels, setting the stage for a deeper understanding of metabolic health.
The allure of ultra-processed foods is undeniable, but what is the cost to our health? In a candid discussion with Dr. Lustig, we dissect the dark side of our food choices, from the liver's battle against excess fructose to the intertwining fates of inflammation and insulin resistance. As we age, these silent assailants do not discriminate, affecting the trim and full-figured alike. The narrative is clear—our diets are more than calories; they are the conductors of our metabolic symphony, dictating the potential for disease or dynamic health.
Our exploration doesn't stop at physical health; the mind is equally at risk. Delve into the perplexing effects of carbohydrates on our cognitive functions and mental well-being, examining how the modern diet may be contributing to a host of neurological conditions. Yet, knowledge is not always power; we recognize the challenge in transforming awareness into tangible change. As Dr. Lustig and I ponder the complexities of addiction and the struggle to counteract substance abuse, the conversation becomes a poignant reminder of the hurdles we face in our desire for a healthier society.These sponsors support this podcast:
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https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
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Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
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Unlock the secrets to a longer, healthier life with Dr. Nathan Bryan, an esteemed nitric oxide expert. Together, we explore the groundbreaking work that has placed this molecule at the forefront of longevity science. From his early days as a curious student to his innovative contributions alongside Nobel Prize laureates, Dr. Bryan takes us through the intricacies of how nitric oxide impacts everything from cardiovascular health to cellular repair. Delve into the compelling distinction between life-sustaining nitric oxide and the less beneficial nitrous oxide, understanding why this difference is crucial for our body's complex systems.
Prepare to be astonished by the often-overlooked factors that can influence your biological clock. We discuss how nitric oxide production wanes with age, yet how our diets, stress management, and even the use of common products like mouthwash play a significant role in this vital molecule's synthesis. Learn how the oral microbiome is intricately linked to systemic health and how some oral hygiene practices may disrupt this delicate balance. Dr. Bryan offers a treasure trove of advice on optimizing nitric oxide levels through lifestyle choices, potentially slowing the aging process and enhancing both heart health and cognitive function.
In our final chapter, we uncover the profound connection between nitric oxide and the body's natural repair mechanisms. With Dr. Bryan's guidance, we probe into the significance of nitric oxide in stem cell differentiation and its broader implications in chronic diseases such as Alzheimer's and cardiovascular disease. Discover the transformative potential of replenishing crucial nutrients and the limitations of conventional drug therapies. Through Dr. Bryan's insights, we provide listeners with a pathway to reclaim their health and vitality by harnessing the power of this extraordinary molecule. Join us for this enlightening conversation that bridges molecular science with actionable health wisdom.
https://n1o1.com/These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
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When Grace Price watched "Fed Up," a documentary that exposed the unsettling truths behind our diet, it ignited a spark within her that grew into a fierce crusade for metabolic health awareness. At just 18 years old, this visionary filmmaker is now steering the conversation with her own project, "Cancer: A Food-Borne Illness." Grace has allowed us to included the full 20 minute documentary at the end of this interview.
So stay tuned to watch the whole thing for your self.
Before we do that the episode kicks off with Grace's critique of the mainstream health narrative and her ambitious goal to educate others on the pivotal role diet plays in the development of chronic diseases. Our discussion weaves through the unsettling statistics of rising cancer rates among young adults and the daunting influence of big food corporations on our health.
Navigating the maze of nutritional advice can be daunting, especially for teens who are often caught in a tug-of-war between inherited eating habits and the temptation of convenience foods. Grace and I dissect the misconceptions clouding carbohydrates and underscore the critical need for a dietary focus on fats and proteins for metabolic fortitude. We confront the formidable task of redefining what “healthy eating” truly means and offer guidance for young listeners eager to scrutinize their food choices more critically. It's a conversation that lays bare the challenges of shifting dietary paradigms and the empowerment that comes with understanding the substance of what lands on our plates.
The episode concludes with a deep dive into the pressing need for a revolution in medical research funding, with an emphasis on prevention and the role of diet in disease treatment. Grace shares the positive waves her film is creating, signaling a shift in awareness among her peers towards the importance of diet in maintaining health. We also touch on the potential for the restaurant industry to join this health movement by ditching harmful seed oils. As we wrap up, Grace's commitment to her cause shines through, and we invite you to check out her websites and follow her journey as she continues to advocate for a healthier future.
We conclude the episode by including Grace's full documentary "Cancer: A Foodborne Illness" at the end of our interview.
https://travelingenes.com/
https://www.cancerfoodborneillness.com/These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
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Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
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Unlock the door to a vibrant future for your brain with guidance from Dr. Austin Perlmutter, as we navigate the complexities of brain health and longevity. Our brains aren't just central to our thoughts and feelings; they dictate the quality of our decisions and, ultimately, our life trajectory. Together, we dissect the perils of 'stuckness'—that all-too-familiar inertia impeding our pursuit of wellness. Dr. Perlmutter offers a treasure trove of insights on mitigating lifestyle habits that contribute to chronic inflammation, revealing the potential for sharper cognition and a more joyous existence.
Ever wondered how the unseen world within us—particularly the gut-immune-brain axis—can dramatically influence our day-to-day mood and mental acuity? Our conversation sheds light on this profound connection and unveils actionable strategies to quell neuroinflammation, setting the stage for a brain that's not only resilient but thriving. From the foods we consume to the stress we endure, Dr. Perlmutter articulates the importance of daily practices in safeguarding our brain's longevity. Plus, we don't shy away from the often-overlooked power of quality sleep, delivering practical advice to enhance your nightly rest for optimal decision-making.
Step into the fascinating realm of the brain's own defense force—microglial cells—as we delve into their critical role in neuroplasticity and cognitive health. Dr. Perlmutter and I dissect their shift from serene sentinels to fierce protectors and how their balance affects our mental and emotional wellness. By embracing lifestyle choices that foster brain health, we can encourage our microglia to support, rather than hinder, our neural environment. Join us for an enlightening episode that equips you with the knowledge to nurture your brain and enhance your life with sustained clarity and vitality.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/LufkinThese sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
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