Эпизоды
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We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies.
Read Dr. Ballantyne’s book, Nutrivore:
https://nutrivore.com/go/book/
Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/
👇 Watch more videos like this 👇
➡️Why You Have Food Intolerances & How to Improve Them:
https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s
➡️The Best And Worst Foods For Histamine Intolerance:
https://www.youtube.com/watch?v=hird4u7tHis&t=244s
➡️The Impact of Processed Foods and Emulsifiers on Gut Health:
https://www.youtube.com/watch?v=-q50Hz4gB8E
➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:
https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=232s
➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:
https://www.youtube.com/watch?v=NF5gOX-VsFY&t=79s
➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases:
https://www.youtube.com/watch?v=thAu7snNfeM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️What is the Paleo Diet?
https://drruscio.com/paleo-diet/
➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)
https://drruscio.com/30g-protein-breakfast/
➡️Your 3-Step Guide to an Effective Elimination Diet
https://drruscio.com/elimination-diet/
➡️How to Get Rid of Bad Bacteria in the Gut for Good
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/
Timestamps00:00 Intro
04:15 Why Nutrivore?
10:40 Dangers of restrictive dieting
25:59 Measuring nutrient density
39:43 Food and diet resources
47:00 Protein intake
55:50 Liver nutrient density
01:03:48 High histamine food tips
01:10:39 Effects of processed foods
01: 16:54 The Nutrivore Meal Map
Follow MeFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Do you suspect you have mold toxicity? Have you tried numerous protocols without results? In this episode, mold expert Dr. Andrew Campbell explains how he determines the mold toxicity warning signs and his 4-step treatment protocol for healing.
Dr. Campbell’s Immune Questionnaire: https://drive.google.com/file/d/1qEDuNgxRuY4XX34uc87EqvaUR0TOpTae/view
👇 Watch more videos like this 👇
➡️Has Your Recovery from Mold Exposure Plateaued?:
https://www.youtube.com/watch?v=AvcBBMY1iB4&t=116s
➡️The Importance of Protein for Mold Exposure Healing:
https://www.youtube.com/watch?v=SphjcCo_d-4
➡️How We Helped Julie Find Healing After Mold Exposure:
https://www.youtube.com/watch?v=PFrDuT1_CKk&t=101s
➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea:
https://www.youtube.com/watch?v=zdVGK5J2Skg&t=5s
➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):
https://www.youtube.com/watch?v=JPBAd9RzIf4&t=833s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV
https://drruscio.com/natural-antibiotics-for-bacterial-infection/
➡️ How to Get Rid of Bad Bacteria in the Gut for Good
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/
➡️ What Can I Drink to Reduce Inflammation?
https://drruscio.com/what-can-i-drink-to-reduce-inflammation/
Timestamps00:00 Intro
05:19 What is mold?
09:21 Key indicators of mold
37:54 Mold testing
49:24 4-Step treatment
Featured Studies
📉The diagnosis and incidence of allergic fungal sinusitis:
https://pubmed.ncbi.nlm.nih.gov/10488788/
📉Analytical Validation of a Direct Competitive ELISA for Multiple Mycotoxin Detection in Human Serum:
https://pubmed.ncbi.nlm.nih.gov/36355977/
📉Mycotoxin-Triggered Attacks of Nausea, Vomiting, and Abdominal
Pain and Episodes of Pseudo-Obstruction: https://ulopenaccess.com/papers/ULMHS_V02I01/ULMHS20240201_008.pdf
📉Presence and Quantity of Botanical Ingredients With Purported Performance-Enhancing Properties in Sports Supplements: https://pubmed.ncbi.nlm.nih.gov/37459101/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Пропущенные эпизоды?
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We’ve worked with many patients who struggle with histamine intolerance, and over years of research and experience, we’ve compiled the most effective treatment methods! In this episode, I’ll walk you through the 4-step protocol that we’ve developed that will help you heal from histamine intolerance.
Download our histamine handout: https://drive.google.com/file/d/1k5mUxv5JVBkV1ReHCEmgsD4kxDB87SCh/view
👇 Watch more videos like this 👇
➡️The Best And Worst Foods For Histamine Intolerance:
https://www.youtube.com/watch?v=hird4u7tHis&t=243s
➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):
https://www.youtube.com/watch?v=JPBAd9RzIf4&t=832s
➡️The Top 5 Best Supplements For Gut Healing:
https://www.youtube.com/watch?v=8ePXJKf7pGo&t=684s
➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:
https://www.youtube.com/watch?v=NF5gOX-VsFY&t=78s
➡️Heal Leaky Gut With A Powerful New Supplement:
https://www.youtube.com/watch?v=t2U7oKgR8aM&t=144s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Timestamps00:00 Intro
00:38 Symptoms & causes
06:10 Diet
13:54 Gut microbiota modulation
20:54 Antihistamines & MC stabilizers
24:00 Nutrients for metabolism
26:08 Other considerations
Featured Studies📉The dietary treatment of histamine intolerance reduces the abundance of some histamine-secreting bacteria:
https://pubmed.ncbi.nlm.nih.gov/36337620/
📉Histamine Intolerance: The Current State of the Art:
https://pubmed.ncbi.nlm.nih.gov/32824107/
📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation:
https://pubmed.ncbi.nlm.nih.gov/34618688/
📉Effect of Candida albicans plus histamine on prostaglandin E2 production by peripheral blood mononuclear cells: https://pubmed.ncbi.nlm.nih.gov/1906913/
📉Candida-induced histamine release from basophils: https://pubmed.ncbi.nlm.nih.gov/2411109/
📉What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance:
https://mastcell360.com/what-to-know-about-candida-when-you-have-mast-cell-activation-syndrome-histamine-intolerance/
📉Effects of probiotics administration on lactose intolerance in adulthood:
https://pubmed.ncbi.nlm.nih.gov/37225575/
📉The Efficacy and Safety of Probiotics for Allergic Rhinitis:
https://pubmed.ncbi.nlm.nih.gov/35663980/
📉In vitro assessment of histamine and lactate production by a multi-strain synbiotic:
https://pubmed.ncbi.nlm.nih.gov/35875231/
📉Effects of Dietary Components on Mast Cells: Possible Use as Nutraceuticals for Allergies?:
https://pubmed.ncbi.nlm.nih.gov/37998337/
📉Luteolin Is More Potent than Cromolyn in Their Ability to Inhibit Mediator Release from Cultured Human Mast Cells: https://pubmed.ncbi.nlm.nih.gov/38588651/
📉Melatonin reduces exo-endocytosis in mast cells:
https://pubmed.ncbi.nlm.nih.gov/37557953/
📉Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis:
https://pubmed.ncbi.nlm.nih.gov/1578094/
📉Histamine intolerance: lack of reproducibility of single symptoms by oral provocation with histamine:
https://pubmed.ncbi.nlm.nih.gov/21165702/
📉Diamine Oxidase Supplementation in Chronic Spontaneous Urticaria:
https://pubmed.ncbi.nlm.nih.gov/29698966/
📉Diamine oxidase (DAO) supplement reduces headache in episodic migraine patients:
https://pubmed.ncbi.nlm.nih.gov/29475774/
📉Exogenous Supplementation with DAO Enzyme in Women with Fibromyalgia:
https://pubmed.ncbi.nlm.nih.gov/37892588/
📉Histamine Intolerance-The More We Know the Less We Know:
https://pubmed.ncbi.nlm.nih.gov/34209583/
📉Effect of the menstrual cycle on serum diamine oxidase levels in healthy women:
https://pubmed.ncbi.nlm.nih.gov/23099198/
📉The impact of psychological stress on mast cells:
https://pubmed.ncbi.nlm.nih.gov/32687989/
📉Chemical Intolerance and Mast Cell Activation:
https://pubmed.ncbi.nlm.nih.gov/37987446/
📉The impact of psychological stress on mast cells:
https://pubmed.ncbi.nlm.nih.gov/32687989/
Follow Me
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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If you’re looking to heal leaky gut and to strengthen your gut lining, there are a couple of different components to consider. Luckily, we have a new, science-based supplement that provides several lines of defense for your gut health. In this episode, I’ll explain the best nutrients for your gut lining, and why Gut Rebuild Nutrients is the perfect all-around supplement for healing.
👇 Watch more videos like this 👇
➡️Do These 3 Things DAILY If You Have Leaky Gut:
https://www.youtube.com/watch?v=wLP0TFaOlOA
➡️The 10 BEST Foods for Leaky Gut:
https://www.youtube.com/watch?v=f5yXO71ZDec&t=1100s
➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):
https://www.youtube.com/watch?v=SPpuQc__ICc&t=776s
➡️The 10 WORST Foods for Leaky Gut:
https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=32s
➡️Healing Leaky Gut & Inflammation with Dr. Jockers:
https://www.youtube.com/watch?v=KZVH40KsMFA&t=1704s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Get Rid of Bad Bacteria in the Gut for Good:
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/
➡️ How to Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/
➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
➡️ 7 Ways to Replenish Good Bacteria After Antibiotics
https://drruscio.com/how-to-replenish-good-bacteria-after-antibiotics/
Timestamps00:00 Intro
01:36 Changes made to Gut Rebuild Nutrients
04:23 Benefits for the mucous layer
08:41 Immune system protection
11:34 Strengthening intestinal permeability
Featured Studies
📉N-Acetylglucosamine for Treatment of Inflammatory Bowel Disease:
https://www.naturalmedicinejournal.com/journal/n-acetylglucosamine-treatment-inflammatory-bowel-disease
📉Glycyrrhiza glabra (Licorice): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7348626/
📉Comparison between cimetidine and Caved-S in the treatment of gastric ulceration, and subsequent maintenance therapy: https://pubmed.ncbi.nlm.nih.gov/7042486/
📉Vitamin A supplementation effects on intestinal barrier function, growth, total parasitic and specific Giardia spp. infections in Brazilian children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2830290/
📉Impact of vitamin A on selected gastrointestinal pathogen infections and associated diarrheal episodes among children in Mexico City, Mexico: https://pubmed.ncbi.nlm.nih.gov/17041847/
📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/
📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in Irritable Bowel Syndrome Management: https://pubmed.ncbi.nlm.nih.gov/34977110/
📉Effects of glutamine on markers of intestinal inflammatory response and mucosal permeability in abdominal surgery patients: https://pubmed.ncbi.nlm.nih.gov/28105083/
📉The Impact of Zinc and Zinc Homeostasis on the Intestinal Mucosal Barrier and Intestinal Diseases:
https://www.mdpi.com/2218-273X/12/7/900
📉Zinc carnosine works with bovine colostrum in truncating heavy exercise-induced increase in gut permeability in healthy volunteers: https://pubmed.ncbi.nlm.nih.gov/27357095/
📉Efficacy and safety of polaprezinc in the treatment of gastric ulcer: A multicenter, randomized, double-blind, double-dummy, positive-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/35999163/
📉A New Biomaterial Derived from Aloe vera—Acemannan from Basic Studies to Clinical Application:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10385217/
📉The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6330525/
📉Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome:
https://pubmed.ncbi.nlm.nih.gov/30153721/
📉Randomized, double-blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis:
https://pubmed.ncbi.nlm.nih.gov/15043514/
Follow Me
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections.
Checkout Dr. Gladden’s book, “100 Is The New 30”
https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3
Timestamps:
00:00 Intro
05: 28 Signs of aging
09:47 Nervous system & exercise connection
18:17 Diet & supplements
28:04 Best exercises
39:38 Mitochondrial testing
45:12 Chronic infections & mitochondria health
48:01 Therapy protocols for chronic infections
01:01:44 Why “100 is the new 30”
👇 Watch more videos like this 👇
➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:
https://www.youtube.com/watch?v=4xEhurZ58x0&t=7s
➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:
https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s
➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):
https://www.youtube.com/watch?v=SAADiCuFb0Q&t=1s
➡️Research Updates for Depression, Longevity & Muscle Recovery (Oct 2023):
https://www.youtube.com/watch?v=PKFOD1NIPaw&t=298s
➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:
https://youtu.be/kYSFUgnX4NU?si=ZG-sfR5vbtomcAvH
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ What is VO2 Max, Why Does It Matter, and How Is It Tested?
https://drruscio.com/vo2-max/
➡️ What is Zone 2 Training and How Often Should You Do It?
https://drruscio.com/zone-2-training/
➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)
https://drruscio.com/30g-protein-breakfast/
➡️ What Can I Drink to Reduce Inflammation?
https://drruscio.com/what-can-i-drink-to-reduce-inflammation/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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An exciting new study has found that red light therapy can help in reversing Hashimoto's! 30-50% of patients could stop their thyroid medication. In this episode, I’ll explain how the thyroid is affected by red light therapy, and the best protocol to follow for healing. Learn more!
Recommended devices:
PlatinumLED Therapy Lights: BIOMAX Series
https://platinumtherapylights.com/products/biomax-rlt
Mini Red Light Therapy Device:
https://us.boncharge.com/products/mini-red-light_device
Timestamps:
00:00 Intro
01:16 How red light therapy works
06:25 Proven benefits for Hashimoto’s
11:58 Other benefits
13:46 Device recommendations
16:16 Red light therapy protocol
20:56 Efficacy of LEDs vs. lasers
👇 Watch more videos like this 👇
➡️The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM&t=11s
➡️The Most Effective Approach To Thyroid & Hormone Treatments W/ Andrea Nakayama:
https://www.youtube.com/watch?v=TfnCU4qrgBI&t=24s
➡️3 Ways Your Gut Health Can Improve Your Thyroid:
https://www.youtube.com/watch?v=zKPj6Rw83o8&t=333s
➡️Do Your Thyroid Levels Actually Require Medication?:
https://www.youtube.com/watch?v=DL-uApwZwi0&t=13s
➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:
https://www.youtube.com/watch?v=n1jzvyEoLfI&t=731s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High? https://drruscio.com/thyroid-autoimmunity-healthy-levels-thyroid-antibodies/
➡️ How Long Can You Go Without Thyroid Medication?
https://drruscio.com/how-long-can-you-go-without-thyroid-medication/
➡️How to Get Off Thyroid Medication Naturally:
https://drruscio.com/how-to-get-off-thyroid-medication/
➡️ What’s True and What’s Hype? Red Light Therapy Pros and Cons
https://drruscio.com/red-light-therapy-pros-and-cons/
Featured Studies
📉The nuts and bolts of low-level laser (light) therapy:
https://pubmed.ncbi.nlm.nih.gov/22045511/
📉The Mechanisms and Efficacy of Photobiomodulation Therapy for Arthritis:
https://pubmed.ncbi.nlm.nih.gov/37762594/
📉Impact of Photobiomodulation on T3/T4 Ratio and Quality of Life in Hashimoto Thyroiditis:
https://pubmed.ncbi.nlm.nih.gov/32186976/
📉Efficacy of Combined Photobiomodulation Therapy with Supplements versus Supplements alone in Restoring Thyroid Gland Homeostasis in Hashimoto Thyroiditis:
https://pubmed.ncbi.nlm.nih.gov/37623524/
📉Low-level laser in the treatment of patients with hypothyroidism induced by chronic autoimmune thyroiditis:
https://pubmed.ncbi.nlm.nih.gov/22718472/
📉Safety and Efficacy of Low-Level Laser Therapy in Autoimmune Thyroiditis:
https://pubmed.ncbi.nlm.nih.gov/30532779/
📉Effectiveness of photobiomodulation therapy and exercise training in the fibromyalgia treatment:
https://pubmed.ncbi.nlm.nih.gov/29170901/
📉The Use of a Light-Emitting Diode Device for Neck Rejuvenation and Its Safety on Thyroid Glands:
https://pubmed.ncbi.nlm.nih.gov/33921839/
📉Light-emitting diodes in dermatology:
https://pubmed.ncbi.nlm.nih.gov/29356026/
📉Photobiomodulation Therapy With Different Wavebands for Hair Loss:
https://pubmed.ncbi.nlm.nih.gov/35510860/
📉Transcranial and systemic photobiomodulation for major depressive disorder:
https://pubmed.ncbi.nlm.nih.gov/30248638/
📉Application of red light therapy for moderate-to-severe acne vulgaris:
https://pubmed.ncbi.nlm.nih.gov/34363730/
📉Photobiomodulation: https://www.aslms.org/for-the-public/treatments-using-lasers-and-energy-based-devices/photobiomodulation#:~:text=For%20example%2C%20if%20there%20are,the%20results%20to%20become%20evident.
📉Photobiomodulation at Different Wavelengths Boosts Mitochondrial Redox Metabolism and Hemoglobin Oxygenation: https://pubmed.ncbi.nlm.nih.gov/35208178/
📉Photobiomodulation: lasers vs. light emitting diodes?: https://pubmed.ncbi.nlm.nih.gov/30044464/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Ajay Tejasvi from Art of Living comes on the podcast today to discuss how powerful breathwork can be for our holistic health. Not only does it improve our mood, it has also been scientifically proven to drop our cortisol levels and help our mental health. Listen and gain insight into living your healthiest lifestyle.
Learn more about Ajay’s work!
www.artofliving.org
https://www.instagram.com/artofliving/
Timestamps:00:00 Intro
04:24 Ajay’s story
08:20 Our role in creating our best lives
13:26 The mind-body connection
16:34 What is SKY Breath Meditation?
19:20 Intentionally using our focus and attention
23:38 Benefits for stress, sleep & alertness
29:26 Key teachings of the technique
38:35 Solutions for fulfilled living
👇 Watch more videos like this 👇
➡️Signs You Have Inflammation From Stress - And What You Can Do:
https://www.youtube.com/watch?v=7AvvHDg3KLU
➡️The Gut's Connection to Stress—and How to Improve Both:
https://www.youtube.com/watch?v=C0fO4omdViw
➡️2 Proven Steps to Improve Sleep, Reduce Stress & Live Longer:
https://www.youtube.com/watch?v=l0dO2J8_-yQ&t=201s
➡️How to Improve Cortisol Levels For Those With Gut Issues:
https://www.youtube.com/watch?v=z_alvFBhTKY
➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:
https://www.youtube.com/watch?v=kYSFUgnX4NU&t=1959s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies:
https://drruscio.com/how-to-fix-hiatal-hernia-yourself/
➡️ When to Worry About Nasal Regurgitation:
https://drruscio.com/nasal-regurgitation/
➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)
https://drruscio.com/30g-protein-breakfast/
➡️Which Probiotic Is Best for Histamine Intolerance?
https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
If you’re struggling with these gut and other health symptoms, you may be dealing with a vector borne illness such as lyme disease. What are the warning signs of vector borne illnesses, how do you test for them, and how do you treat them? All of this and more will be answered in this episode. Watch now!
AcuDart Tick-Borne Disease Test Panel: https://www.acudarthealth.com/collections/individual-tests
Timestamps:
00:00 Intro
03:22 What organisms cause chronic infections?
05:51 What are the symptoms?
14:53 Testing
18:17 Treatment
28:21 How & where do you get these infections?
👇 Watch more videos like this 👇
➡️ You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey
https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=4s
➡️ Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:
https://www.youtube.com/watch?v=I8_0qMWwQIo&t=4131s
➡️ This New Approach To Functional Medicine Is The Key To Gut Healing:
https://youtu.be/ydnF8L9C3zY
➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker
https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=3337s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Do You Have These Unusual Symptoms of Lyme Disease?
https://drruscio.com/unusual-symptoms-of-lyme-disease/
➡️The 5 Best Supplements to Reduce Cortisol and Manage Stress
https://drruscio.com/supplements-to-reduce-cortisol/
➡️How to Get Rid of Bad Bacteria in the Gut for Good
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/
➡️How to Eat a 30g Protein Breakfast Every Day (with Recipes!)
https://drruscio.com/30g-protein-breakfast/
Featured Studies📉Association of Presenting Symptoms With Abnormal Laboratory Values for Vector-Borne Illness:https://pubmed.ncbi.nlm.nih.gov/33511252/
📉Empirical validation of the Horowitz Multiple Systemic Infectious Disease Syndrome Questionnaire for suspected Lyme disease: https://pubmed.ncbi.nlm.nih.gov/28919803/
📉Selective Essential Oils from Spice or Culinary Herbs Have High Activity against Stationary Phase and Biofilm Borrelia burgdorferi: https://pubmed.ncbi.nlm.nih.gov/29075628/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Functional medicine has created great tools to help us test and treat different conditions. However, some methods have been proven to be more effective than others. In this episode, I sit down with functional nutritionist Andrea Nakayama to discuss the efficacy of functional medicine practices, as well as her unique approaches that have healed her patients.
Learn more about Andrea!
https://www.andreanakayama.com/
https://www.instagram.com/andreanakayama/
Timestamps:
00:00 Intro
04:29 Why “Narrative Medicine” is necessary
09:29 Best practices for assessments & recommendations
23:48 Symptom tracking strategies
30:30 Creating an effective diet
38:41 Thyroid testing and treatments
56:17 Tools for symptom tracking
👇 Watch more videos like this 👇
➡️This New Approach To Functional Medicine Is The Key To Gut Healing:
https://www.youtube.com/watch?v=ydnF8L9C3zY
➡️5 Warning Signs of Autoimmune Disease & How To REVERSE It:
https://www.youtube.com/watch?v=PoUI7k9pAmM
➡️3 Ways Your Gut Health Can Improve Your Thyroid:
https://www.youtube.com/watch?v=zKPj6Rw83o8&t=327s
➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:
https://www.youtube.com/watch?v=n1jzvyEoLfI
➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases:
https://www.youtube.com/watch?v=thAu7snNfeM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️These 11 Supplements Can Help Strike Hormonal Balance:
https://drruscio.com/how-to-balance-hormones-with-supplements/
➡️Which Probiotic Is Best for Histamine Intolerance?:
https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/
➡️DIY: How to Do a Castor Oil Pack:
https://drruscio.com/how-to-do-a-castor-oil-pack/
➡️When and How to Use the Autoimmune Protocol Diet for Hashimoto’s, IBD, and More:
https://drruscio.com/aip-diet-for-beginners/
Featured Studies📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement: https://pubmed.ncbi.nlm.nih.gov/33161885/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
If you’re dealing with candida, you understand the time and effort it takes to get it under control. Luckily, we’ve compiled some key facts, causes and myths about treatment that many don’t know, which may boost your healing! Listen now!
Timestamps:
00:00 Intro
01:13 Key symptoms
04:24 How common is it?
05:28 Treatment difficulties
09:39 Fatigue & brain fog
11:30 Testing
16:46 Treatment options
22:52 Die-off
👇 Watch more videos like this 👇
➡️Eat These 7 Foods for SIFO & Candida:
https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=481s
➡️The Best Natural Treatments for Candida:
https://www.youtube.com/watch?v=Bnc3ZkLuPzs&t=564s
➡️8 Warning Signs of Candida & SIFO:
https://www.youtube.com/watch?v=ctEm_H3b2j4&t=2s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️What Is Candida? 5 Facts:
https://drruscio.com/what-causes-candida/
➡️The Unexpected Truth About Candida 7 Gut Health:
https://drruscio.com/candida-and-gut-health/
➡️These 11 Supplements Can Help Strike Hormonal Balance:
https://drruscio.com/how-to-balance-hormones-with-supplement
Featured Studies
📉Effects of oestrogen on vulvovaginal candidosis:
https://pubmed.ncbi.nlm.nih.gov/34699636/
📉 Dysmotility & proton pump inhibitor use are independent risk factors for SIBO &/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/
📉 Characterization of oral candidiasis:
https://pubmed.ncbi.nlm.nih.gov/31175972/
📉 Oral Candida Species in Patients Undergoing Systemic Glucocorticoid Therapy & the Antifungal Sensitivity of the Isolates: https://pubmed.ncbi.nlm.nih.gov/32801797/
📉 2011 Epidemiological Survey of Dermatomycoses in Japan:
https://pubmed.ncbi.nlm.nih.gov/26617109/
📉 Dermatologists in hospital wards:
https://pubmed.ncbi.nlm.nih.gov/19648729/
📉 Onychomycosis in the global population:
https://pubmed.ncbi.nlm.nih.gov/24283696/
📉 Onychomycosis in patients:
https://pubmed.ncbi.nlm.nih.gov/10906646/
📉 Candida Biofilm Heterogeneity:
https://pubmed.ncbi.nlm.nih.gov/29371505/
📉 Candida albicans Biofilms & Human Disease:
https://pubmed.ncbi.nlm.nih.gov/26488273/
📉Increased risk of chronic fatigue syndrome following infection:
https://pubmed.ncbi.nlm.nih.gov/37951920/
📉The fecal mycobiome in patients w/ IBS:
https://pubmed.ncbi.nlm.nih.gov/33420127/
📉Changes in the gut mycobiome in pediatric patients in relation to Crohn's disease:
https://pubmed.ncbi.nlm.nih.gov/37122605/
📉Gut bacterial-fungal interkingdom networks in patients w/ current depressive episode:
https://pubmed.ncbi.nlm.nih.gov/32533650/
📉Fungal feelings in IBS:
https://pubmed.ncbi.nlm.nih.gov/36723172/
📉Unveiling Candida albicans intestinal carriage in healthy volunteers: https://pubmed.ncbi.nlm.nih.gov/38017705/
📉Intestinal candidiasis & antibiotic usage in children:
https://pubmed.ncbi.nlm.nih.gov/29937890/
📉Candida gut colonization, yeast species distribution, & biofilm production in Clostridioides difficile infected patients: https://pubmed.ncbi.nlm.nih.gov/34264501/
📉Candida albicans-associated diarrhea in Buea, South West Cameroon:
https://pubmed.ncbi.nlm.nih.gov/17298159/
📉The dietary modification & treatment of intestinal Candida overgrowth:
https://pubmed.ncbi.nlm.nih.gov/30166063/
📉Estrogen promotes innate immune evasion of Candida albicans: https://pubmed.ncbi.nlm.nih.gov/34986357/
📉Estrogen Receptor-Alpha (ESR1) Governs the Lower Female Reproductive Tract Vulnerability to Candida: https://pubmed.ncbi.nlm.nih.gov/29881378/
📉The dietary modification & treatment of intestinal Candida overgrowth:
https://pubmed.ncbi.nlm.nih.gov/30166063/
📉Effect of Probiotics on Oral Candidiasis: https://pubmed.ncbi.nlm.nih.gov/31615039/
📉Effect of Probiotic & Fluconazole on Treatment & Recurrence of Vulvovaginal Candidiasis:
https://pubmed.ncbi.nlm.nih.gov/36198994/
📉Probiotics as Antifungals in Mucosal Candidiasis:
https://pubmed.ncbi.nlm.nih.gov/26826375/
📉Keeping Candida commensal: https://pubmed.ncbi.nlm.nih.gov/31413153/
📉Anti- Candida & Antibiofilm Activity of Selected Lamiaceae Essential Oils:
https://pubmed.ncbi.nlm.nih.gov/36866556/
📉Oral natural phytonutrient in recurrent vulvovaginal candidiasis:
https://pubmed.ncbi.nlm.nih.gov/22217987/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
This is one of the most effective diets for bloating, abdominal pain, and overall gut health! A study has found that the Low FODMAP diet improved SIBO in 2-4 weeks. What is the Low FODMAP diet and how do you use it to heal? All that and more in this episode - all backed by the latest research! Learn more, watch now!
Grab your free Low Fodmap Diet handouts!
Standard: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf
Paleo: https://drive.google.com/file/d/1rJDp8TYXq-bFrXP-LvKeLfo_0XUUtc4_/view
Vegetarian: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view
Timestamps:
00:00 Intro
01:20 What are FODMAPS?
02:15 Bloating & pain improvement
07:27 Benefits for inflammation & leaky gut
09:00 Low FODMAP foods
13:37 How to use the diet
17:09 What if you’re not improving?
👇 Watch more videos like this 👇
➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
https://www.youtube.com/watch?v=6wk9GaT2mtw&t=1147s
➡️4 Science-Backed Ways to Reduce Bloating
https://www.youtube.com/watch?v=BuowTB5b8eM&t=11s
➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):
https://www.youtube.com/watch?v=qM3RibxyOag&t=475s
➡️How to Heal Your Gut with the Low FODMAP Diet:
https://www.youtube.com/watch?v=NyvJYvvxOw8&t=27s
➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]:
https://www.youtube.com/watch?v=dCAfijW83nA&t=45s
➡️The 10 BEST Foods for Leaky Gut:
https://www.youtube.com/watch?v=f5yXO71ZDec&t=1105s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Which Probiotic Is Best for Histamine Intolerance?: https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance
➡️DIY: How to Do a Castor Oil Pack https://drruscio.com/how-to-do-a-castor-oil-pack
➡️Can I Take Quercetin for Histamine Intolerance? https://drruscio.com/quercetin-for-histamine-intolerance
➡️These 11 Supplements Can Help Strike Hormonal Balance: https://drruscio.com/how-to-balance-hormones-with-supplements
Featured Studies📉Irritable Bowel Syndrome Patient Experience: A Survey of Patient-Reported Symptoms by Irritable Bowel Syndrome Subtype and Impact on Quality of Life: https://academic.oup.com/jcag/article/6/6/219/7286544
📉 A diet low in fermentable oligo-, di-, monosaccharides and polyols improves abdominal and overall symptoms in persons with all subtypes of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/38887150/
📉 Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/34376515/
📉 Challenges of the low FODMAP diet for managing irritable bowel syndrome and approaches to their minimisation and mitigation: https://pubmed.ncbi.nlm.nih.gov/32468985/
📉 Influence of low FODMAP-gluten free diet on gut microbiota alterations and symptom severity in Iranian patients with irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34261437/
📉 Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/
📉 Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/
📉 Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with irritable bowel syndrome (Review): https://pubmed.ncbi.nlm.nih.gov/28849091/
📉 Gut Symptoms during FODMAP Restriction and Symptom Response to Food Challenges during FODMAP Reintroduction: A Real-World Evaluation in 21,462 Participants Using a Mobile Application:
https://pubmed.ncbi.nlm.nih.gov/37375587/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Did you know that 75% of people will use complementary and alternative medicine at some point in their lives? At our clinic, we’re constantly researching the best new functional medicine approaches for our patients, because, like many, they were not helped by conventional medicine and prefer non-drug, or natural treatments.
In today’s episode, I’ll discuss how we’ve updated our approach to functional medicine to provide the most effective healing for gut issues, thyroid problems, and more. Learn about the latest in functional medicine practices. Watch now!
👇 Watch more videos like this 👇
➡️New Study: Herbal & Probiotics Treatment Effective for SIBO:
https://www.youtube.com/watch?v=AFK-2MOlpvE&t=2s
➡️The 2 Best SIBO Healing Supplements:
https://www.youtube.com/watch?v=es-l4TVToeQ&t=21s
➡️The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM&t=6s
➡️3 Ways Your Gut Health Can Improve Your Thyroid:
https://www.youtube.com/watch?v=zKPj6Rw83o8&t=327s
➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:
https://www.youtube.com/watch?v=I8_0qMWwQIo&t=4122s
➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=4s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️The Ultimate 3-Step SIBO Treatment Guide:
https://drruscio.com/sibo-treatments/
➡️Is Testing for SIBO Helpful? Maybe Not So Much:
https://drruscio.com/how-to-test-for-sibo/
➡️The Key to Thyroid and Parathyroid Health? Your Gut:
https://drruscio.com/parathyroid/
➡️These 11 Supplements Can Help Strike Hormonal Balance:
https://drruscio.com/how-to-balance-hormones-with-supplements/
➡️Which Probiotic Is Best for Histamine Intolerance?:
https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/
➡️DIY: How to Do a Castor Oil Pack:https://drruscio.com/how-to-do-a-castor-oil-pack/
Featured Studies
📉Small Intestinal Bacterial Overgrowth in Irritable Bowel Syndrome:
https://pubmed.ncbi.nlm.nih.gov/31913194/
📉 Short-course Rifaximin therapy efficacy and lactulose hydrogen breath test in Chinese patients with diarrhea-predominant irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/32532214/
📉 Association of Thyroid Hormone Therapy With Quality of Life and Thyroid-Related Symptoms in Patients With Subclinical Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/30285179/
📉 Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement:
https://pubmed.ncbi.nlm.nih.gov/33161885/
📉 Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/
📉 Concomitant Prevalence of Low Serum Diamine Oxidase Activity and Carbohydrate Malabsorption:
https://pubmed.ncbi.nlm.nih.gov/28042564/
📉 Association of Presenting Symptoms With Abnormal Laboratory Values for Vector-Borne Illness
https://pubmed.ncbi.nlm.nih.gov/33511252/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Many of our viewers watch our videos to improve their gut health. Did you know that histamine intolerance can directly relate to gut issues? Learn the 5 warning signs that you’re histamine intolerant, and what you can do to start healing.
Low histamine diet handout: https://drruscio.com/wp-content/uploads/2019/04/HistamineHandout.pdf
👇 Watch more videos like this 👇
➡️Stubborn SIBO? Why Your Nose & Mouth May Be to Blame | Dr. Allison Siebecker:
https://www.youtube.com/watch?v=lI1QW2bBJn8&t=1s
➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey
https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2s
➡️Healthy Food Paradoxes: Fiber and Histamine:
https://www.youtube.com/watch?v=TD2UdTzT9vQ&t=79s
➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:
https://www.youtube.com/watch?v=NF5gOX-VsFY&t=78s
➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
https://www.youtube.com/watch?v=6wk9GaT2mtw
➡️The Link Between MCAS, POTS, and EDS with Dr. Leonard Weinstock:
https://www.youtube.com/watch?v=RaiG8pNie20&t=119s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Which Probiotic Is Best for Histamine Intolerance?: https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/
➡️DIY: How to Do a Castor Oil Pack: https://drruscio.com/how-to-do-a-castor-oil-pack/
➡️Can I Take Quercetin for Histamine Intolerance?: https://drruscio.com/quercetin-for-histamine-intolerance/
➡️These 11 Supplements Can Help Strike Hormonal Balance: https://drruscio.com/how-to-balance-hormones-with-supplements/
➡️Can SIBO Cause Histamine Intolerance?: https://drruscio.com/can-sibo-cause-histamine-intolerance/
➡️Can Histamine Intolerance Be Cured?: https://drruscio.com/can-histamine-intolerance-be-cured/
Featured Studies
📉Circadian profiling reveals higher histamine plasma levels and lower diamine oxidase serum activities in 24% of patients with suspected histamine intolerance compared to food allergy and controls:
https://pubmed.ncbi.nlm.nih.gov/29154390/
📉 Pilot Study on the Prevalence of Diamine Oxidase Gene Variants in Patients with Symptoms of Histamine Intolerance: https://pubmed.ncbi.nlm.nih.gov/38674832/
📉 Histamine Intolerance-The More We Know the Less We Know. A Review: https://pubmed.ncbi.nlm.nih.gov/34209583/
📉 Histamine intolerance: https://pubmed.ncbi.nlm.nih.gov/36931880/
📉 Concomitant Prevalence of Low Serum Diamine Oxidase Activity and Carbohydrate Malabsorption:
https://pubmed.ncbi.nlm.nih.gov/28042564/
📉 Effect of Candida albicans plus histamine on prostaglandin E2 production by peripheral blood mononuclear cells from healthy women and women with recurrent candidal vaginitis: https://pubmed.ncbi.nlm.nih.gov/1906913/
📉 Candida-induced histamine release from basophils: relationship to house dust- and anti-IgE-induced secretion: https://pubmed.ncbi.nlm.nih.gov/2411109/
📉 What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance:
https://mastcell360.com/what-to-know-about-candida-when-you-have-mast-cell-activation-syndrome-histamine-intolerance/
📉 Small intestinal bacterial overgrowth: histopathologic features and clinical correlates in an underrecognized entity: https://pubmed.ncbi.nlm.nih.gov/20121616/
📉 Histamine Intolerance-The More We Know the Less We Know. A Review:
https://pubmed.ncbi.nlm.nih.gov/34209583/
📉Effect of the menstrual cycle on serum diamine oxidase levels in healthy women:
https://pubmed.ncbi.nlm.nih.gov/23099198/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Are you dealing with small intestinal bacterial overgrowth (SIBO)? Does it seem like your current antibiotics or other treatments aren’t working? In this episode, I’ll dive into four proven and effective treatments that will finally help you heal. Learn more, watch now!
👇 Watch more videos like this 👇
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE&t=513s
➡️The 2 Best SIBO Healing Supplements:
https://www.youtube.com/watch?v=es-l4TVToeQ&t=19s
➡️New Study: Herbal & Probiotics Treatment Effective for SIBO:
https://www.youtube.com/watch?v=AFK-2MOlpvE&t=2s
➡️The MOST Effective SIBO Treatments:
https://www.youtube.com/watch?v=gP4GWWDDFOY&t=9s
➡️Stubborn SIBO? Why Your Nose & Mouth May Be to Blame | Dr. Allison Siebecker:
https://www.youtube.com/watch?v=lI1QW2bBJn8&t=1s
➡️Don't Make These 2 Common SIBO Mistakes:
https://www.youtube.com/watch?v=X5nXtcUva7w&t=9s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️The Elemental Diet for SIBO: An Action Plan:
https://drruscio.com/elemental-diet-for-sibo/
➡️Is Testing for SIBO Helpful? Maybe Not So Much:
https://drruscio.com/how-to-test-for-sibo/
➡️The Ultimate 3-Step SIBO Treatment Guide:
https://drruscio.com/sibo-treatments/
➡️Is S. boulardii Good for SIBO? What the Evidence Says:
https://drruscio.com/s-boulardii-good-for-sibo/
➡️Can Prokinetic Agents Help SIBO and Gut Symptoms?:
https://drruscio.com/prokinetic-agents/
➡️Are Prokinetics for SIBO Useful for Gut Health and Motility?:
https://drruscio.com/prokinetics-for-sibo/
Featured Studies
📉Intestinal Methanogen Overgrowth (IMO) Is Associated with Delayed Small Bowel and Colonic Transit Time (TT) on the Wireless Motility Capsule (WMC): https://pubmed.ncbi.nlm.nih.gov/39068378/
📉 Small Intestinal Bacterial Overgrowth in Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/31913194/
📉 Methane, a gas produced by enteric bacteria, slows intestinal transit and augments small intestinal contractile activity: https://pubmed.ncbi.nlm.nih.gov/16293652/
📉 A diet low in fermentable oligo-, di-, monosaccharides and polyols improves abdominal and overall symptoms in persons with all subtypes of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/38887150/
📉 Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: https://pubmed.ncbi.nlm.nih.gov/36630947/
📉 Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with irritable bowel syndrome (Review): https://pubmed.ncbi.nlm.nih.gov/28849091/
📉 The efficacy and safety of probiotics for patients with constipation-predominant irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/32387213/
📉 Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/28267052/
📉 Spore-forming Bacillus coagulans SNZ 1969 improved intestinal motility and constipation perception mediated by microbial alterations in healthy adults with mild intermittent constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/
📉 Bacillus coagulans Unique IS2 in Constipation:
https://pubmed.ncbi.nlm.nih.gov/30911991/
📉Saccharomyces cerevisiae I-3856 in irritable bowel syndrome with predominant constipation:
https://pubmed.ncbi.nlm.nih.gov/35979259/
📉Do Herbal Supplements and Probiotics Complement Antibiotics and Diet in the Management of SIBO?:
https://pubmed.ncbi.nlm.nih.gov/38613116/
📉Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth:
https://pubmed.ncbi.nlm.nih.gov/24891990/
📉Compliance, safety, and effect of exclusive palatable elemental diet in microbial overgrowth:
https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.compliance.safety.and.effect.of.exclusive.palatable.elemental.diet.html?f=menu%3D16%2Abrowseby%3D8%2Asortby%3D2%2Ace_id%3D2673%2Alabel%3D27495%2Atrend%3D19514%2Amarker%3D5007
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
We’ve talked a lot about the benefits of probiotics on this channel! But did you know how effective probiotics are for women’s health? We’ve compiled some of our most surprising insights into women's health and probiotics into this one episode. Learn more, watch now!
Curious about the other benefits of probiotics? Check out these videos!
👇 Watch more videos like this 👇
➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:
https://www.youtube.com/watch?v=yk-mdnKJaJk&t=910s
➡️Probiotics Improve Leaky Gut, IBS & Candida [New Science]:
https://www.youtube.com/watch?v=RZ_R4dPvAAI&t=7s
➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:
https://www.youtube.com/watch?v=FRXuB-cX-_g
➡️Brain Fog, Fatigue, Female Hormone Issues & Bloating GONE:
https://www.youtube.com/watch?v=a-Mpke5clmw
➡️What is the BEST Way to Take Probiotics?:
https://www.youtube.com/watch?v=U7OSa1zh760&t=1594s
➡️Is This NEW Probiotic a Gut Microbiome Miracle? Akkermansia Muciniphila:
https://www.youtube.com/watch?v=c656V9omekw&t=166s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Best Probiotics for Women:
https://drruscio.com/best-probiotics-for-women/
➡️Probiotic Benefits for Mother+Child & Histamine Intolerance:
https://drruscio.com/probiotic-benefits-for-motherchild-histamine-intolerance/
➡️Probiotics for Vaginal Health:
https://drruscio.com/probiotics-for-vaginal-health/
➡️Functional Health and Nutrition for a Healthy Pregnancy:
https://drruscio.com/functional-medicine-and-nutrition-for-a-healthy-pregnancy/
➡️How to Choose the Best Pregnancy Probiotics:
https://drruscio.com/best-pregnancy-probiotics/
Featured Studies
📉Adjuvant administration of probiotic effects on sexual function in depressant women undergoing SSRIs treatment: a double-blinded randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/38216917/
📉 Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis:
https://pubmed.ncbi.nlm.nih.gov/36198994/
📉 Effects of probiotic/synbiotic supplementation on body weight in patients with diabetes:
https://pubmed.ncbi.nlm.nih.gov/37085813/
📉Ameliorating effects of L-carnitine and synbiotic co-supplementation on anthropometric measures and cardiometabolic traits in women with obesity: https://pubmed.ncbi.nlm.nih.gov/37929031/
Effects of l-carnitine supplementation on weight loss and body composition:
https://pubmed.ncbi.nlm.nih.gov/32359762/
📉 Gut-Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions:
https://pubmed.ncbi.nlm.nih.gov/33670115/
📉 Meta-analysis on preventive and therapeutic effects of probiotic supplementation in infant atopic dermatitis:
https://pubmed.ncbi.nlm.nih.gov/37345893/
📉 Microbiome of the first stool after birth and infantile colic:
https://pubmed.ncbi.nlm.nih.gov/32053826/
📉 Infant microbiota in colic:
https://pubmed.ncbi.nlm.nih.gov/32279681/
📉 Effects of maternal probiotic supplementation on breast milk microbiome and infant gut microbiome and health:https://pubmed.ncbi.nlm.nih.gov/37660760/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Did you know that SIBO (small intestinal bacterial overgrowth) occurs in your nose and mouth? Dr. Allison Siebecker discusses “hidden SIBO” and how it can affect your health. Watch our full interview with Dr. Siebecker where she shares new SIBO research and more:
Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:
https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=3302s
👇 Watch more videos like this 👇
➡️The MOST Effective SIBO Treatments:
https://www.youtube.com/watch?v=gP4GWWDDFOY&t=9s
➡️The 2 Best SIBO Healing Supplements:
https://www.youtube.com/watch?v=es-l4TVToeQ&t=19s
➡️Does Small Intestinal Bacterial Overgrowth (SIBO) Impact Mental Health?:
https://www.youtube.com/watch?v=hbGKRUq5PNM&t=3s
➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth:
https://www.youtube.com/watch?v=wmKxwSlf1iU&t=4s
➡️Reduce Methane Dominant SIBO with TWO Simple Supplements:
https://www.youtube.com/watch?v=xhEJ-1Mx54w&t=5s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️The Elemental Diet for SIBO: An Action Plan:
https://drruscio.com/elemental-diet-for-sibo/
➡️Is Testing for SIBO Helpful? Maybe Not So Much:
https://drruscio.com/how-to-test-for-sibo/
➡️The Ultimate 3-Step SIBO Treatment Guide:
https://drruscio.com/sibo-treatments/
➡️Should You Take Probiotics for IBS and SIBO?:
https://drruscio.com/should-you-take-probiotics-for-ibs-sibo/
➡️How to Interpret SIBO Test Results & Improve Food Intolerances:
https://drruscio.com/read-sibo-test-results-overcome-food-intolerances/
➡️Are Prokinetics for SIBO Useful for Gut Health and Motility?:
https://drruscio.com/prokinetics-for-sibo/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Did you know that supplementation can improve depression and anxiety? A surprising new study has found that supplements can also enhance the effectiveness of popular antidepressant medications! Learn more, watch now.
👇 Watch more videos like this 👇
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford
https://www.youtube.com/watch?v=PjbcH1nWwpE&t=1384s
➡️The Most Effective Herbs For Depression & Anxiety w/ Olivia Amitrano::
https://www.youtube.com/watch?v=fHMh4zpsY0E&t=266s
➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:
https://www.youtube.com/watch?v=yk-mdnKJaJk
➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters):
https://www.youtube.com/watch?v=GkmwR2RCWkg&t=67s
➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets:
https://www.youtube.com/watch?v=j0b-5ovJJwc&t=724s
➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:
https://www.youtube.com/watch?v=kEmj83EIfyU&t=9s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Serotonin and Depression: That New Study Isn’t What You Think:
https://drruscio.com/serotonin-and-depression/
➡️Probiotics Prevent Brain Atrophy and Improve Cognition:
https://drruscio.com/probiotics-prevent-brain-atrophy-and-improve-cognition/
➡️Probiotics for Anxiety:
https://drruscio.com/probiotics-for-anxiety/
➡️How To Treat Anxiety Naturally By Improving Your Gut Health:
https://drruscio.com/treat-anxiety-naturally-improving-gut-health/
➡️Have Brain Fog & Depression? Leaky Gut Could Be to Blame.
https://drruscio.com/brain-fog-depression-leaky-gut-could-be-to-blame/
➡️How the Mind-Gut Connection May Be Affecting You:
https://drruscio.com/the-mind-gut-connection/
Featured Studies
📉Probiotic Bifidobacterium longum NCC3001 Reduces Depression Scores and Alters Brain Activity:
https://pubmed.ncbi.nlm.nih.gov/28483500/
📉 Clinical, gut microbial and neural effects of a probiotic add-on therapy in depressed patients:
https://pubmed.ncbi.nlm.nih.gov/35654766/
📉 Gut dysbiosis in severe mental illness and chronic fatigue:
https://pubmed.ncbi.nlm.nih.gov/33558650/
📉 Probiotics fortify intestinal barrier function:
https://pubmed.ncbi.nlm.nih.gov/37168869/
📉 Probiotics for adults with major depressive disorder compared with antidepressants:
https://pubmed.ncbi.nlm.nih.gov/38219239/
📉 National, State-Level, and County-Level Prevalence Estimates of Adults Aged ≥18 Years Self-Reporting a Lifetime Diagnosis of Depression: https://www.cdc.gov/mmwr/volumes/72/wr/mm7224a1.htm
📉 U.S. Depression Rates Reach New Highs: https://news.gallup.com/poll/505745/depression-rates-reach-new-highs.aspx
📉 Real-World Data on SSRI Antidepressant Side Effects: https://pubmed.ncbi.nlm.nih.gov/19724743/
📉 Incidence and duration of side effects and those rated as bothersome with selective serotonin reuptake inhibitor treatment for depression: https://pubmed.ncbi.nlm.nih.gov/15291685/
📉 Most common antidepressants: https://www.definitivehc.com/resources/healthcare-insights/top-antidepressants-by-prescription-volume
📉Bacillus coagulans MTCC 5856 for the management of major depression with irritable bowel syndrome:
https://pubmed.ncbi.nlm.nih.gov/29997457/
📉Gut feelings: A randomised, triple-blind, placebo-controlled trial of probiotics for depressive symptoms:
https://pubmed.ncbi.nlm.nih.gov/31078831/
📉 A double-blind, randomized, placebo-controlled trial of Lactobacillus helveticus and Bifidobacterium longum for the symptoms of depression: https://pubmed.ncbi.nlm.nih.gov/28068788/
📉 Probiotics as an effective therapeutic approach in alleviating depression symptoms: an umbrella meta-analysis: https://pubmed.ncbi.nlm.nih.gov/35348020/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
In this episode, I’ll share my favorite SIBO healing supplements and break down an exciting new study that found an herbal remedy to be more effective in treating SIBO than a common antibiotic. Watch now!
Elemental Heal: https://store.drruscio.com/products/elemental-heal
Elemental Heal Low Carb: https://store.drruscio.com/products/elemental-heal-low-carb
Elemental Heal Whey Free: https://store.drruscio.com/products/elemental-heal-whey-free
👇 Watch more videos like this 👇
➡️The Best SIBO Probiotic Protocol:
https://www.youtube.com/watch?v=Ub7QYqIqvCw&t=4s
➡️New Study: Herbal & Probiotics Treatment Effective for SIBO:
https://www.youtube.com/watch?v=AFK-2MOlpvE
➡️The MOST Effective SIBO Treatments:
https://www.youtube.com/watch?v=gP4GWWDDFOY&t=7s
➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:
https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=3301s
➡️Reduce Methane Dominant SIBO with TWO Simple Supplements:
https://www.youtube.com/watch?v=xhEJ-1Mx54w&t=5s
➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth:
https://www.youtube.com/watch?v=wmKxwSlf1iU&t=4s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️The Elemental Diet for SIBO: An Action Plan:
https://drruscio.com/elemental-diet-for-sibo/
➡️Is Testing for SIBO Helpful? Maybe Not So Much:
https://drruscio.com/how-to-test-for-sibo/
➡️The Ultimate 3-Step SIBO Treatment Guide:
https://drruscio.com/sibo-treatments/
➡️Answers to Your Questions About SIBO & GI Issues:
https://drruscio.com/sibo-questions/
➡️Can Prokinetic Agents Help SIBO and Gut Symptoms?:
https://drruscio.com/prokinetic-agents/
➡️Are Prokinetics for SIBO Useful for Gut Health and Motility?:
https://drruscio.com/prokinetics-for-sibo/
Featured Studies
📉 Review article: small intestinal bacterial overgrowth--prevalence, clinical features, current and developing diagnostic tests, and treatment: https://pubmed.ncbi.nlm.nih.gov/23957651/
📉 Personality, Anxiety, and Stress in Patients with Small Intestine Bacterial Overgrowth Syndrome. The Polish Preliminary Study: https://pubmed.ncbi.nlm.nih.gov/36612414/
📉 Compliance, Safety, and Effect Of Exclusive Palatable Elemental Diet In Microbial Overgrowth: https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.compliance.safety.and.effect.of.exclusive.palatable.elemental.diet.html?f=menu%3D16%2Abrowseby%3D8%2Asortby%3D2%2Ace_id%3D2673%2Alabel%3D27495%2Atrend%3D19514%2Amarker%3D5007
📉 Berberine Is Not Inferior To Rifaximin In Treatment Of Small Intestinal Bacterial Overgrowth:
https://eposters.ddw.org/ddw/2024/ddw-2024/413770/huai-zhu.guo.berberine.is.not.inferior.to.rifaximin.in.treatment.of.small.html?f=listing%3D0%2Abrowseby%3D8%2Asortby%3D1%2Asearch%3Dsibo
📉 Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth:
https://pubmed.ncbi.nlm.nih.gov/24891990/
📉Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome: A Bridge between Functional Organic Dichotomy: https://pubmed.ncbi.nlm.nih.gov/28274108/
📉Effectiveness of an 'half elemental diet' as maintenance therapy for Crohn's disease:
https://pubmed.ncbi.nlm.nih.gov/17059514/#:~:text=Results%3A%20The%20relapse%20rate%20in,similar%20in%20the%20two%20groups.
📉Inflammation, Antibiotics, and Diet as Environmental Stressors of the Gut Microbiome in Pediatric Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/26468751/
📉Dependence of Colonization of the Large Intestine by Candida on the Treatment of Crohn's Disease:
https://pubmed.ncbi.nlm.nih.gov/31050260/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Over the past few years on YouTube, we’ve enjoyed deep diving into the best solutions to help YOU heal! So, we’d like to take a look back and round up the top 5 BEST supplements for your gut health!
Want to learn more about each supplement? Check out the videos below!
👇 Watch more videos like this 👇
➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):
https://www.youtube.com/watch?v=SPpuQc__ICc&t=1213s
➡️Prebiotics vs Probiotics - Which Is Best for Gut Health?:
https://www.youtube.com/watch?v=3Efllxhj3ts&t=70s
➡️Do These 3 Things DAILY If You Have Leaky Gut:
https://www.youtube.com/watch?v=wLP0TFaOlOA&t=4s
➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:
https://www.youtube.com/watch?v=FRXuB-cX-_g&t=654s
➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form:
https://www.youtube.com/watch?v=8vD7y0Acz5Q&t=243s
➡️New Research to Resolve Constipation, Food Reactivity & Reflux:
https://www.youtube.com/watch?v=mKqpq5eeEUw&t=2s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️How To Use Leaky Gut Supplements To Target Inflammation:
https://drruscio.com/leakygut-supplements/
➡️Leaky Gut Supplements:
https://drruscio.com/leaky-gut-supplements/
➡️Your Guide on How to Use Probiotics for Leaky Gut:
https://drruscio.com/probiotics-for-leaky-gut/
➡️8 Best Microbiome Supplements for a Happier, Healthier Gut:
https://drruscio.com/best-microbiome-supplements/
➡️Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut?
https://drruscio.com/antimicrobial-vs-antibiotic/
➡️The 6 Best Gut Health Supplements:
https://drruscio.com/best-gut-health-supplements/
Featured Studies
📉 Probiotics fortify intestinal barrier function:
https://pubmed.ncbi.nlm.nih.gov/37168869/
📉 Mechanisms and effectiveness of prebiotics in modifying the gastrointestinal microbiota for the management of digestive disorders: https://pubmed.ncbi.nlm.nih.gov/23680358/
📉 Turmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults:
https://pubmed.ncbi.nlm.nih.gov/15673996/
📉 Curcumin use in ulcerative colitis: is it ready for prime time?: https://pubmed.ncbi.nlm.nih.gov/31892798/
📉 Profiling Inflammatory Biomarkers following Curcumin Supplementation: https://pubmed.ncbi.nlm.nih.gov/36700039/
📉 Efficacy and safety of curcumin therapy for knee osteoarthritis:
https://pubmed.ncbi.nlm.nih.gov/38036015/
📉 Effect of curcumin on rheumatoid arthritis:
https://pubmed.ncbi.nlm.nih.gov/37325651/
📉 The Effects of Nano-Curcumin Supplementation on Risk Factors for Cardiovascular Disease:
https://pubmed.ncbi.nlm.nih.gov/34202657/
📉 Effect of polyphenol compounds on Helicobacter pylori eradication:
https://pubmed.ncbi.nlm.nih.gov/36604137/
📉 Curcumin and proton pump inhibitors for functional dyspepsia: https://pubmed.ncbi.nlm.nih.gov/36604137/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Herbalist Olivia Amitrano gives us a rundown of the best herbs for treating depression, anxiety, and stress in the gut! What’s the right herb for you? Find out now!
Watch Olivia’s full interview where she talks all things herbal medicine and how it can heal different conditions:
These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano:
https://www.youtube.com/watch?v=Q3e2OQHSnns&t=1551s
👇 Watch more videos like this 👇
➡️The Best Natural Treatments for Candida (Science-based):
https://www.youtube.com/watch?v=Bnc3ZkLuPzs&t=417s
➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form:
https://www.youtube.com/watch?v=8vD7y0Acz5Q&t=686s
➡️New Study: Herbal & Probiotics Treatment Effective for SIBO:
https://www.youtube.com/watch?v=AFK-2MOlpvE&t=527s
➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets:
https://www.youtube.com/watch?v=j0b-5ovJJwc&t=721s
➡️Berberine Benefits: Which Are Real and Which Are Hype?:
https://www.youtube.com/watch?v=uyJQSDY0gRc
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Natural Mood Enhancers: How to Improve Depression and Anxiety Without Medication:
https://drruscio.com/natural-mood-enhancers/
➡️Probiotics for Depression, Dysbiosis, Bloating & Anxiety:
https://drruscio.com/probiotic-research-updates-nov-2023/
➡️How To Treat Anxiety Naturally By Improving Your Gut Health:
https://drruscio.com/treat-anxiety-naturally-improving-gut-health/
➡️Serotonin and Depression: That New Study Isn’t What You Think:
https://drruscio.com/serotonin-and-depression/
➡️8 Best Microbiome Supplements for a Happier, Healthier Gut:
https://drruscio.com/best-microbiome-supplements/
➡️The 6 Best Gut Health Supplements:
https://drruscio.com/best-gut-health-supplements/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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