Эпизоды
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Aging gracefully is no easy feat, but what if the key to glowing, youthful skin lies not just in topical treatments, but in addressing the deeper mind-body-skin connection?
Our guest, Dr. Kiera Barr, shares her personal journey from traditional dermatology to an integrative, mind-body approach to skin wellness.
Dr. Barr explains how hormonal shifts, stress, and even childhood experiences can profoundly impact the skin during perimenopause and menopause. She provides practical tips on managing common skin concerns like acne, dryness, and hair loss through lifestyle changes.
Whether you're struggling with menopausal skin changes, stubborn acne, or simply seeking to age gracefully, this episode promises to be a game-changer.
Timestamps:
(00:04:37) Hormonal Changes Impacting Skin Health in Menopause
(00:12:24) Stress-Induced Skin Issues: The Link Revealed
(00:14:07) Internal Factors and Skin Health in Perimenopause
(00:14:22) Skin Health Reflection through Skincare Audit
(00:28:07) Effective Skincare Regimen Essentials
(00:34:05) Plant-Based Bakuchiol: Nature's Gentle Retinoid Alternative
About The Guest
Dr. Keira Barr is an innovator in transformative wellness, combining her work as a dual board certified integrative dermatologist and mind-body medicine specialist with body-based trauma healing approaches to skin health. As a speaker,author, and host of “The Skinny Dipping Rx” podcast, Dr. Keira teaches women around the world how to relieve stress and rejuvenate from within. She created the Somatic Skincare™ method to support her mission of revolutionizing skincare as an act of radical self-care, blending science with soul to help women around the world amplify their resilience, confidence and comfort in their skin. Her expertise, bridging the gap between skin health and mental health, has earned recognition in top media outlets like MindBodyGreen, Glamour, SELF and Oprah magazines as well as prestigious medical journals.
Learn more about her work in the following channels:
https://drkeirabarr.comwww.instagram.com/drkeirabarrwww.linkedin/in/keirabarrAdditional Resources
If you feel like you’ve tried every pill, potion and procedure and not getting results, this FREE skincare quiz is for you. Discover why you're not getting results and exactly what to do about it.
Ep. 105 - How Your Skincare Routine Can Effect Your Menopause Transition
Ep. 115 - How To Manage Menopause-Related Skin Issues
Ep. 130 - How to Care For Your Skin Inside and Out During Menopause
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In today’s episode, I got real about something that's been a game-changer for me in navigating midlife—rest. And let's be honest, we all need it, especially as we age.
Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to rest.
Discover the seven areas of life where rest is essential, and find out where you need to prioritize rest in your own life.
Timestamps:
(00:03:25) Hormonal Balance and Rest for Menopausal Health
(00:10:03) Prioritizing Self-Care in Seven Life Domains
(00:12:35) Embracing Rest for Self-Care Benefits
(00:14:06) Enhancing Well-Being Through Rest Practices
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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Пропущенные эпизоды?
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Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause?
In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet.
Yes, I'm talking about my own journey, where I ended up spending an extra $20,000 out of pocket due to menopause-related issues.
I'll uncover the hidden financial challenges of menopause, exploring how symptoms like stress, hot flashes, and sleep disturbances can lead to missed workdays, stalled promotions, and financial strain.
Timestamps:
(00:01:33) Menopause Symptoms' Influence on Work Performance
(00:08:54) Financial Impact of Menopause Education
(00:10:34) Financial Consequences of Menopause in Employment
(00:22:06) Menopause Management for Workplace Success
Additional Resources:
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself.
We'll uncover how dietary choices, self-care habits, and more may impact your menopause experience.
If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I'll share actionable tips to help you navigate through this time of life more smoothly.
I want to support you through menopause, and I believe the best place to start is with my free live webinar, "Navigating Menopause." Join me to gain practical strategies and guidance for managing menopause symptoms effectively.
Timestamps:
(00:02:39) Menopause Transition and Self-Care Practices
(00:08:29) Optimizing Menopause Nutrition with Quality Supplements
(00:11:55) Empowering Women Through Menopause Mastery
Additional Resource:
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals?
In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight.
From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your mindset can impact your weight loss journey.
Ready to take the next step on your weight loss journey? I invite you to join me in my upcoming free live webinar, "Navigating Menopause: 6 Strategies for Weight Loss, Better Sleep, and Less Stress!" where I'll share more in-depth strategies for achieving sustainable weight loss.
Timestamps:
00:01:28 Emotional Connections to Family Food Experiences00:07:41 Emotional Food Connections and Psychological Well-being00:11:03 Psychological Barriers in Achieving Ideal Weight00:16:01 Empowering Menopausal Wellness Through Practical Strategies
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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Today's episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms.
I'll discuss why taking action now is a BIG DEAL rather than waiting for the "perfect" moment.
Learn practical strategies for managing weight and stress, and discover how small, consistent steps can significantly improve your well-being.
Ready to take action? Join our free webinar, "Navigating Menopause: 6 Strategies for Weight Loss, Better Sleep, and Less Stress!" and let's empower your journey together.
Timestamps:
(00:00:29) Proactive Approach to Menopausal Symptom Management(00:05:21) Proactive Health Choices for Menopausal Wellness(00:08:51) Embracing Imperfections in Decision Making Process(00:12:40) Empowering Connections: Achieving Goals Together
Additional Resources:
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's why I'm excited to share some valuable insights with you in today’s episode!
Join me as I open up about my own journey and discuss practical strategies for tackling weight loss challenges during this transformative phase of life. We'll cover everything from understanding the root causes of weight gain to implementing effective lifestyle changes.
Whether you're looking to shed a few pounds or simply want to feel healthier and more confident, this episode is for you. Tune in now!
Timestamps:
(00:04:59) Reasons for Weight Gain
(00:11:06) Aging and Its Impact
(00:14:18) Importance of Sleep
(00:20:47) Mood Disorders and Weight
(00:25:58) Strategies for Weight Loss
Additional Resources:
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis.
I'll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I'll also introduce a structured twelve-week plan aimed at improving gut health.
Additionally, I'm inviting you to a free webinar to delve deeper into strategies for weight loss, better sleep, and stress reduction, all while highlighting the pivotal role of gut health during menopause.
Timestamps:
(00:02:20) Menopause's Impact on Digestive Health
(00:07:20) Maintaining Gut Health with Probiotic Foods
(00:11:01) Gradual Gut Healing for Long-Term Success
(00:20:12) Empowering Guidance for Sustainable Health Transformations
(00:22:22) Gut Health Strategies for Menopause Relief
Additional Resources:
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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Celebrate with us on the 150th episode of Hello, Hot Flash!
Join me as I reflect on our journey, share insights into perimenopause challenges, and highlight past episode expert discussions on pelvic floor therapy, hormone replacement therapy, and dispelling menopause myths.
I’ll share practical tips to combat loneliness, manage symptoms, and get a sneak peek into some free events focusing on weight loss, better sleep, and stress reduction during menopause.
Timestamps:
(00:10:30) Midlife Friendships: Vital Support During Perimenopause
(00:14:20) Navigating Perimenopause: Importance of Female Community
(00:17:25) Navigating Perimenopause Through Supportive Connections
(00:20:22) Empowering Women Through Menopause Support Networks
(00:22:08) Empowerment Webinars: Managing Menopause Holistically
Additional Resource
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while your at it – gain back some time that can be used just for you. Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause.
But here's the question: How can we ensure we're harnessing the full potential of adaptogens? I'll guide you through the process of selecting high-quality adaptogens from reputable sources, ensuring purity and potency.
Discover my top recommendations, including licorice root, ginseng, and Ashwagandha, and learn practical tips for seamlessly integrating them into your daily routine.
Timestamps:
(00:00:35) Hormone Impact: Stress in Menopause Symptoms
(00:04:10) Adaptogens for Menopausal Stress Management
(00:09:56) Natural Balance Through Adaptogens
(00:19:19) Nature-Based Alternatives for Menopausal Symptom Management
(00:22:52) Adaptogens Enhancing Wellness Through Lifestyle Adjustments
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On This Episode
In today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's called the hypothalamus, and it's responsible for many systems of our bodies.
Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand why the hypothalamus is so important, especially during menopause. She'll share practical tips on how we can support our hypothalamus through sleep, nutrition, and a positive mindset.
Whether you're going through menopause or want to learn more about how your body works, this episode is for you!
Timestamps:
00:04:36 Hypothalamus: Maestro of Hormonal Symphony
00:06:16 Hypothalamus Control in Hormone Regulation Dynamics
00:13:17 Optimizing Hypothalamic Health Through Sleep Rituals
00:15:49 Hypothalamus Support Through Specialized Nutritional Formula
00:22:27 Positive Thoughts for Physical Healing
00:40:52 Hormone Balance Strategy for Menopause Management
00:41:28 Navigating Menopause with Knowledge and Confidence
About Our Guest
Deborah Maragopoulos is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books, including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own.
Learn more about her work in the following channels:
https://genesisgold.com
SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Get 10% off anything in Deborah's webshop here: https://shop.genesisgold.com/discount/HELLOHOTFLASH10 or simply put the code: HELLOHOTFLASH10Watch our Facebook Live here: https://fb.watch/rH8Mmx-DbV/FOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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In today's solo episode, let's talk about how the demands of caregiving can often leave individuals with little time for themselves.
Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, support for adult children, and perhaps even grandchildren, intersects with the physiological changes of menopause.
I'll shine a light on the profound impact of this dual role on the waistline and the ability to prioritize self-care. I'll recognize the roles we fulfill – from caretaker to nurturer to confidante – and the toll it can take on our health and well-being.
Timestamps:
(00:05:36) Caregiving Impact on Perimenopausal Symptoms
(00:12:37) Preventing Burnout: Essential Self-Care for Caregivers
(00:20:39) Menopause and Caregiving Support Community Building
(00:21:30) Holistic Well-being Strategies for Menopause Empowerment
(00:22:46) Empowering Women Through Menopausal Well-being
Join Navigating Menopause - our interactive group course that empowers you to improve your sleep, reduce stress levels, manage your weight, and enhance your overall well-being through holistic approaches.
Ep. 108 - What You Need To Know if You Are a Caregiver and Menopausal
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Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the founder of the Hall Center. We will delve into the world of regenerative medicine and learn how Dr. Hall transitioned from a conventional gynecological surgeon to a holistic pioneer.
You will also learn why she believes that traditional menopause treatments are often ineffective and lacking in empathy and how she's transforming the field with innovative solutions like bioidentical hormones.
Tune in to explore how regenerative medicine isn't just about looking younger—it's about feeling revitalized and reclaiming control over your health.
Timestamps:
(00:05:24) Biological Age Reversal through Regenerative Medicine
(00:13:41) Organic Approach to Hormone Balance and Fertility
(00:19:18) Menopause Hormone Therapy and Mental Well-being
(00:19:50) Hormone Replacement Therapy for Menopausal Women
(00:23:44) Healing through Connection: The Power of Community
ABOUT OUR GUEST
Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.
Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate.
Learn more about her work on the following channels:
https://www.thehallcenter.com/https://www.facebook.com/prudencehallmd/ADDITIONAL RESOURCES:
Join Navigating Menopause - your go-to community for support, advice, and connection on your menopausal journey. Get empowered with resources, insights, and a supportive network of women who share the same experience.
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In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause.
It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause.
Join me as I explore how stress and hormonal shifts, like cortisol, can impact our mood, making it tough to shake off those discouraging moments. I will be sharing practical strategies that have helped me to uplift my spirits and stay positive through it all.
Timestamps:
(00:00:01) Empowering Self-Talk for Perimenopausal Resilience
(00:03:01) Hormonal Links and Self-Perception Battles
(00:04:34) Cortisol's Impact on Discouragement During Perimenopause
(00:09:51) The Impact of Negative Self-Talk on Health
(00:22:39) Empowering Self-Transformation Through Positive Community Support
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On This Episode
Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause.
From sudden urges to leakages, prolapse, painful intercourse, constipation, and other related challenges, we'll explore how pelvic floor therapy can help you regain control and confidence in your body. This therapy is not just about tightening muscles, it's a game-changer that can help you reclaim your pelvic health.
Tune in for expert insights, relatable experiences, and a whole lot of empowerment as we navigate the ups and downs of pelvic health together!
Timestamps:
(00:01:14) Interconnected Effects of Pelvic Floor Dysfunction
(00:06:52) Pelvic Floor Health in Aging Individuals
(00:10:06) Menopausal Hormonal Impact on Pelvic Muscles
(00:13:33) Comprehensive Pelvic Floor Muscle Coordination Approach
(00:18:10) Comprehensive Care for Pelvic Floor Dysfunction
(00:26:40) Pelvic Floor Assessments for Postpartum Wellness
About Our Guest
Dr. Riana Taktikos is a pelvic floor physical therapist helping men and women treat various pelvic floor conditions. Dr. Taktikos graduated from Cleveland State University in 2018 with a special interest in pelvic floor therapy. Dr. Taktikos was the first physical therapist to bring a pelvic floor therapy program to her area. As a mom of three with three different birthing experiences, including both cesarean sections and vaginal birth after cesarean sections, Dr. Taktikos has utilized many of her own techniques to treat herself and "restore" her own pelvic floor.
Learn more about her work in the following channels:
https://www.restorepelvichealthohio.comhttps://www.facebook.com/restorepelvichealthohio/https://www.instagram.com/restorepelvichealthohio/SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Free Self-Screening Questionnaire About Pelvic Health and if You Could Benefit From Pelvic Floor Therapy.Listen to my limited podcast series "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
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Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of aging to appear?
Join me as we explore the science behind menopause-related skin changes and learn practical strategies to tackle fine lines and wrinkles. I'll explore how hormonal shifts, hydration, skincare routines, and lifestyle choices impact aging.
Are you ready to reclaim your youthful glow? Let's dive in!
Timestamps:
(00:02:12) Estrogen-boosting Skincare for Menopausal Skin
(00:03:17) Estrogen's Impact on Skin Aging Effects
(00:04:17) Anti-Aging Holistic Practices with Castor Oil
(00:06:55) Increasing water intake strategies
(00:07:48) Impact of sugar on skin elasticity
Ready to control the midlife change? Book your FREE Managing Menopause Discovery Call. https://loscheduling.as.me/mmcall
Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. - https://https://hellohotflash.com/navigating-menopause
Hello, Hot Flash Podcast - Youtube
Thriving Thru Menopause - Youtube
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On today’s episode
Dr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bone health optimization for women in midlife and beyond, he will share insights on how understanding and optimizing testosterone levels can unlock better health outcomes for women.
How can this hormonal balance, particularly in midlife and beyond, impact women's overall health? Join this eye-opening episode to find out.
Timestamps:
(00:02:19) Optimizing Women's Health Through Hormone Therapy
(00:07:29) Women's Dominance of Testosterone over Estrogen
(00:11:52) Optimizing Women's Health with Testosterone Replacement
(00:17:04) Debunking Misconceptions: Hormone Therapy and Breast Cancer
(00:23:02) Bone Health Benefits of Hormone Replacement Therapy
(00:26:34) Enhancing Hormone Health through Stress Management
About Our Guest
Dr. Doug Lucas is a dual board-certified physician specializing in optimizing healthspan and bone health.
Seven years after completing his training at Stanford and starting his career as an orthopedic surgeon, Dr. Doug left the traditional medical model to pursue a second fellowship and board certification in anti-aging and regenerative medicine and achieve the status of fellow in Anti-Aging and Metabolic Medicine. This functional training provided the medical groundwork to support his patient care philosophy and launch the platforms Optimal Human Health MD and Optimal Bone Health MD.
Dr. Doug has gone on to build a team of experts with a unique skill set to help optimize patients' health and help them to live better and longer. The vision of creating a team environment that facilitates care through a membership-based model has come to fruition, with hundreds of patients seeing success in reversing chronic diseases like osteoporosis and diabetes but also by improving energy, performance, and vitality. Creating custom comprehensive plans through the lens of HealthSpan is the primary objective for all.
Dr. Doug is passionate about learning and delivering groundbreaking and paradigm-shifting information to his team, patients, and followers worldwide. Through patient care, the YouTube channel Optimal Bone Health with Dr. Doug Lucas, his podcast The Dr. Doug Show, and HealthSpan Nation, Dr. Doug is committed to finding the best way to provide the information needed to help Aim for Optimal, Not Average, and to Be Extraordinary because that's what it takes.
Learn more about his work in the following channels:
https://www.drdouglucas.com/https://www.instagram.com/dr_douglucas/https://www.facebook.com/DrDougLucas/https://www.youtube.com/@OptimalBoneHealthwithDrDoughttps://www.youtube.com/@DrDougShowSHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.FOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep!
But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns.
Grab your comfiest PJs and join me as I share some personal insights on conquering the sleep struggle during perimenopause. With good nutrition, exercise, and self-care, we can all hope to get better sleep.
Timestamps:
(00:02:27) Optimizing Sleep Quality with Personalized Habits
(00:08:19) Optimizing Sleep Quality Through Environment Factors
(00:12:36) Natural Sleep Aids for Improved Rest
(00:18:41) Insightful Habit Tracking for Personal Growth
Additional Resources:
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge. You will get tips on how to navigate the menopause journey!
Listen to my limited podcast series "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
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re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause.
Joining us in this discussion is Julie Daniluk, a Registered Holistic Nutritionist and a highly sought-after anti-inflammatory expert and speaker, who will talk about her journey through early menopause at 45 and how hormonal imbalances, weight fluctuations, and inflammatory disorders can make this stage of life challenging.
She'll explain how anti-inflammatory foods, exercise, and gut health can help counteract these symptoms. Julie will also suggest a new eating approach to stabilize blood sugar levels and mitigate hot flashes.
If you want to learn more about how sugar intake can affect menopause and how to manage your symptoms, this episode is for you.
Timestamps:
(00:01:35) Transformative Lifestyle Changes in Early Menopause
(00:08:23) Optimizing Food Order for Blood Sugar
(00:20:40) Balancing Hormones with Vitex: A Herbal Remedy
(00:23:45) Energize Aging Women: Weightlifting for Vitality
(00:28:13) Optimal Protein Intake for Muscle Maintenance
(00:33:22) Well-being: The Key to Success in Life
About Our Guest
Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.
After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America, where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.
Julie went on to co-host ‘Healthy Gourmet’, a reality cooking show that ran for 3 sessions and aired in over 70 countries. Julie has appeared on hundreds of TV programs, including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show, for the past 13 years.
Learn more about her work in the following channels:
https://www.juliedaniluk.com/https://www.instagram.com/juliedaniluk/https://www.facebook.com/juliedaniluknutrition/https://twitter.com/JulieDanilukhttps://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQhttps://www.tiktok.com/@juliedanilukSHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression. -
Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes.
I’ll be discussing the different phases of the menstrual cycle and what your partner or friend may be experiencing during each one. We'll also talk about the importance of proper nutrition, exercise, and self-care strategies that can help alleviate symptoms and improve overall well-being.
So, ladies, if you're listening to this episode, we have a challenge for you: call your husband or partner and invite them to listen in. By having your partner listen in, they can learn more about what you're going through and how they can support you during different phases of the cycle.
Timestamps:
(00:00:00) Navigating Hormonal Changes in Midlife Effectively
(00:02:14) Optimal Nutrition for Menstrual Cycle Phases
(00:03:43) Nutrition and Exercise for Menstrual Phases
(00:05:21) Hormone-Optimized Exercise Routine Across Menstrual Phases
(00:21:29) Hormonal Balance and Self-Care Support for Women
Additional Resources
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
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