Эпизоды
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We live and work in a hyper-connected, fast-paced society - and the truth is that there will always be some form of distraction, urgency, or emergency to respond to. There will always be people, problems, and feeds that will demand your attention and drain your energy.
The way to gain work-life balance is to learn a specific set of skills that will allow you to take control of how and where your time is spent, together with mastery over the skills of influence and positive persuasion, so that you can enlist and empower the right people to help you get the important work done. No more burning the midnight oil, and no more feeling overwhelmed about your workload, and guilty about not being present with the people you care about.
By the end of this episode, you will learn these two key skills to cultivate work-life balance so that you can create the personal and professional success that you want.
Here's a glance at this episode:[01:10] Intro to gaining work-life balance and why we can't rely on intermittent holidays to "get balanced".
[06:54] Work-life balance practice #1: how to own your calendar and go from reacting to requests to initiating progress across your whole life. You've got to protect time in advance for what and who matter most, before everyone else puts time in your diary.
[26:03] Work-life balance practice #2: how to master the art of influence and persuasion… to enlist others and empower them to do well, so you're not the work by yourself in personal time.
[35:06] Free e-book: 10X your influence.
Rate, review, and follow!If you loved the insights in this episode, please leave me a rating and review - tell me what you loved about the show!
Your input helps me support more impact-driven people to claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed.
Links and resources:Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential.
Episode #1 What High Performance Really Is & How To Get It
Episode #19 How To Overcome Self-Doubt & Imposter Syndrome
Episode #4 Get Clear On Your Goals & 60-Day Action Plan
Episode #2 How To Gain Clarity & Become More Confident In Yourself
Episode #17 How To Increase Your Influence & Impact
Episode #18 How To Motivate Your Team
Recommended Planners: The 6-Minute Success Journal and The High Performance Planner
Free e-book: 10X Your Influence
Ways to enjoy the episode:Download on Apple Podcasts
Download on Spotify
Download on Google Podcasts
Download on Amazon Music
Download on Audible Podcasts
About the host:Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East.
Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader.
Follow Tanya on Instagram and LinkedIn
Ask Tanya about:Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.
More about coaching for personal and professional change.
More about coaching for your team or organisation.
What other people are saying about Tanya:Gregg, Chief Technology Officer"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."
Pratik, Managing Partner"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."
Hassna, Senior Operations Manager"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."
More testimonials available here.
Let's Connect! 👋LinkedIn @tanyasemerad
Instagram @tanya_highperformance
Facebook @tanyahighperformance
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Do you find yourself wondering whether you really "belong" in the meeting? It's normal for self-doubt to creep in... And it's normal to feel like an imposter sometimes, especially when we feel that other people are way more qualified than us.
When we get "stuck in our heads" doubting and overthinking, we miss crucial moments to make an impact.
By the end of this episode, you will have seven key ideas to try, that will dislodge any grip that doubt or Imposter Syndrome have on you, so that you can feel more clear, calm, and confident in business.
Here's a glance at this episode:[01:11] Intro to self-doubt in business.
[04:15] Imposter Syndrome... self-doubt's ugly cousin.
[08:29] First big idea: know why you're there in the meeting.
[11:04] Second big idea: know your values and what you stand for. You'll be able to challenge others to step up or step aside and make room for people who want to be in the room!
[13:03] Third big idea: learn the science of influence. There are clear steps that anyone can learn and implement in their very next meeting to be more clear, calm, and confident at work.
[16:53] Fourth big idea: expect difficult conversations and tasks.
[19:20] Fifth big idea: make it a habit to recognise and integrate your achievements.
[23:04] Sixth big idea: challenge any negative self-talk.
[25:31] Seventh big idea: redefine "failure".
Rate, review, and follow!If you loved the insights in this episode, please leave me a rating and review - tell me what you loved about the show!
Your input helps me support more impact-driven people to claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed.
Links and resources:Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential.
Episode #14 How To Reduce Overwhelm (when you’re juggling but don’t want to be a clown).
Episode #16 for developing your values and influence persona!
Episode #17 for developing your influence skills and knowing your exact next steps to be more influential and effective.
Episode #18 How To Motivate Your Team.
The 6-Minute Success Journal - to integrate your wins and level in business and life.
School in Ethiopia Fundraiser Crowdfund - thank you Nicky Lopez for organising such great fitness events... Check him out for fitness + incredible music online and in-person.
Download the Influence At Work e-book for the 10 answers to the most frequently asked questions about overcoming influence struggles and immediately increasing your influence in business.
Ways to enjoy the episode:Transcript - scroll down ⬇
Download on Apple Podcasts 🍎
Download on Spotify 🐆
Download on Google Podcasts 🔎
Download on Amazon Music 🌳
Download on Audible Podcasts 🎧
About the host:Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East.
Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader.
Ask Tanya about:Influence, Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.
What other people are saying about Tanya:Gregg, Chief Technology Officer"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."
Pratik, Managing Partner"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."
Hassna, Senior Operations Manager"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."
More testimonials available here.
Let's Connect! 👋LinkedIn @tanyasemerad
Instagram @tanya_highperformance
Facebook @tanyahighperformance
YouTube @tanyahighperformance
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Пропущенные эпизоды?
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Motivating your team can be tricky business, especially when everyone is so different and what motivates one may de-motivate another. Luckily, influence is a science that any leader or manager can develop and master.
By the end of this episode, you will have clear steps to motivate and inspire your team with greater clarity, alignment, and urgency to take action. You will immediately improve your leadership and ability to truly inspire.
Here's a glance at this episode:[01:11] Intro to getting more influence and the two elements required to becoming more influence?
[02:27] The first big idea for motivating your team: crystal clear clarity from business objectives through to individual goals.
[05:09] The second big idea for motivating your team: get people to put some of their own skin in the game!
[06:33] The third big idea for motivating your team: people need proof that what you're asking them to do it possible for them, too.
[10:35] The fourth big idea for motivating your team: micromanaging breeds mediocrity and (self)burnout.
[13:22] The fifth big idea for motivating your team: don't be too quick to say, "That won't work."
[15:11] Your high-performance challenge to immediately become more influential and inspiring with your team!
Rate, review, and follow!If you loved the insights in this episode, please leave me a rating and review - tell me what you loved about the show!
Your input helps me support more impact-driven people to claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed.
Links and resources:Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential.
Episode #16 - for developing your leadership persona!
Episode #17 - for developing your influence skills and knowing your exact next steps to be more influential and effective as a leader or manager.
Download the e-book for the 10 answers to the most frequently asked questions about overcoming influence struggles and immediately increasing your influence in business - FREE!
Ways to enjoy the episode:Transcript - scroll down
Download on Apple Podcasts
Download on Spotify
Download on Google Podcasts
Download on Amazon Music
Download on Audible Podcasts
About the host:Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East.
Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader.
Ask Tanya about:Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.
What other people are saying about Tanya:Gregg, Chief Technology Officer"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."
Pratik, Managing Partner"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."
Hassna, Senior Operations Manager"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."
More testimonials available here.
Let's Connect! 👋LinkedIn @tanyasemerad
Instagram @tanya_highperformance
TikTok @tanya_highperformance
Facebook @tanyahighperformance
YouTube @tanyahighperformance
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Do people find it easy to listen to you? Believe in you? Follow you? Buy from you? Stay with you?
By the end of this episode, you'll have a plan for influence and be able to stop overthinking what to say to influence people at work and at home.
You'll stop holding back, backing down, and compromising on your values. Get ready to lead conversations, set higher standards, and have the impact you need to succeed.
Here's a glance at this episode:[01:11] Intro to getting more influence and the two elements required to increasing your levels of influence.
[13:36] The steps to becoming influential in any conversation or meeting.
[20:20] Your high-performance challenge for becoming immediately more influential, today!
Rate, review, and follow!If you loved the insights in this episode, please leave me a rating and review - tell me what you loved about the show!
Your input helps me support more impact-driven people to claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed.
Links and resources:Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential.
Episode #16 - for developing your influence persona!
Download the 10 answers to the most frequently asked influence and positive persuasion questions.
Ways to enjoy the episode:Transcript - scroll down
Download on Apple Podcasts
Download on Spotify
Download on Amazon Music
Download on Google Podcasts
Download on Audible Podcasts
About the host:Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East.
Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader.
Ask Tanya about:Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.
What other people are saying about Tanya:Gregg, Chief Technology Officer"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."
Pratik, Managing Partner"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."
Hassna, Senior Operations Manager"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."
More testimonials available here.
Let's Connect! 👋LinkedIn @tanyasemerad
Instagram @tanya_highperformance
TikTok @tanya_highperformance
Facebook @tanyahighperformance
YouTube @tanyahighperformance
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Building your influence persona is about developing your personal brand so that you feel clear, calm, and confident about yourself when you’re presenting, wanting to contribute during meetings, and leading important conversations… whether internally (with colleagues) or externally (with clients and prospects).
Your influence persona is also about developing your leadership style, so that you have a clear, consistent, and relevant style of leadership that’s creating alignment and building trust.
Building your influence persona is something that all professional people should do or review every year, whether or not they’re in leadership, to stay relevant in businesses, markets, and relationships that are constantly in flux.
By the end of this episode, you will develop your own influence persona!
Here's a glance at this episode:[01:11] Why developing your influence persona is important for having the influence and impact you want in business.
[04:07] How to develop your influence persona.
[07:26] Tanya's example: influence persona.
[15:31] Your high-performance challenge for building your influence persona!
Rate, review, and follow!If you loved the insights in this episode, please leave me a rating and review - tell me what you loved about the show!
Your input helps me support more impact-driven people to claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed.
Links and resources:Join The Inner Circle weekly newsletter for the latest ideas and resources for unlocking your highest potential.
Episode #2 - for gaining Self Clarity (your values)
Episode #3 - for gaining Relationship Clarity (how you want to connect with others)
Ways to enjoy the episode:Transcript - scroll down
Download on Apple Podcasts
Download on Spotify
Download on Amazon Music
Download on Google Podcasts
Download on Audible Podcasts
About the host:Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East.
Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader.
Ask Tanya about:Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.
What other people are saying about Tanya:Gregg, Chief Technology Officer"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."
Pratik, Managing Partner"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."
Hassna, Senior Operations Manager"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."
More testimonials available here.
Let's Connect! 👋LinkedIn @tanyasemerad
Instagram @tanya_highperformance
TikTok @tanya_highperformance
Facebook @tanyahighperformance
YouTube @tanyahighperformance
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Release tension and re-energise in 5 minutes!
Tension builds up throughout the day... From the moment the alarm buzzes, to every notification, meeting, ambition, screen lighting up, to-do list, unread email, self-judgment, set-back, and hour-to-hour effort to maintain high performance.
This tension affects our output, mood, decision-making, influence, leadership, and ability to forge meaningful connections with others.
Repeat daily. For best results, repeat morning, afternoon, and after you finish work (before you see your family).
Rate, review, and follow!If you loved the messages in this episode and want to support the High Performance Made Simple podcast, please leave me a rating and review - tell me what you loved about the show!
Your input helps me support more impact-driven people to claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed.
Links and resources:Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential!
Ways to enjoy the episode:Download on:
Apple Podcasts
Spotify
Amazon Music
Google Podcasts
Audible Podcasts
About the host:Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East.
Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader.
Ask Tanya about:Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.
What other people are saying about Tanya:Gregg, Chief Technology Officer"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."
Pratik, Managing Partner"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."
Hassna, Senior Operations Manager"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."
More testimonials available here.
Let's Connect! 👋LinkedIn @tanya semerad
Instagram @tanya_highperformance
TikTok @tanya_highperformance
Facebook @tanyahighperformance
YouTube @tanyahighperformance
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Overwhelm seems to strike when you need to focus most. In this episode, you will learn the two key causes of overwhelm so that you can help prevent it.
Tanya also shares two tools that you can use to immediately stop overwhelm in its tracks, breaking the spell of overwhelm and bringing you back to balance.
Here's a glance at this episode:[01:10] Intro to overwhelm and why we need to learn how to reduce it.
[02:49] The first big reason we get overwhelmed and how to prevent it.
[08:54] The second big reason for getting overwhelmed!
[14:56] Two tools for immediately reducing overwhelm.
[21:56] When the world's highest performers use these tools during their day.
[24:40] Your high-performance challenge for reducing overwhelm and getting back to balance, focus, and productive calm!
Rate, review, and follow!If you loved the messages in this episode and want to support the High Performance Made Simple podcast, please leave me a rating and review - tell me what you loved about the show!
Your input helps me support more people - just like you - claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed.
Links and resources:Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential!
Episode #1: What High Performance Really Is & How To Get It
Episode #2: How To Gain Clarity and Become More Confident In Yourself
Episode #3: How To Gain Relationship Clarity and Go From Reactor To Initiator
Episode #4: Get Clear On Your Goals and 60-Day Action Plan
Episode #5: Gain Habits Clarity and Fast-Track Your Progress
Book: Why We Sleep by Dr. Matthew Walker
Book: Breath by James Nestor
Episode #9: How To Get More ENERGY and Unlock New Potential Today
Ways to enjoy the episode:Transcript - scroll down
Download on Apple Podcasts
Download on Spotify
Download on Amazon Music
Download on Google Podcasts
Download on Audible Podcasts
About the host:Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East.
Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader.
Ask Tanya about:Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.
What other people are saying about Tanya:Gregg, Chief Technology Officer"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."
Pratik, Managing Partner"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."
Hassna, Senior Operations Manager"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."
More testimonials available here.
Let's Connect! 👋LinkedIn @tanyasemerad
Instagram @tanya_highperformance
TikTok @tanya_highperformance
Facebook @tanyahighperformance
YouTube @tanyahighperformance
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Have you ever wondered how to find your true career purpose and passion? Have you been putting off making career change or even putting off thinking about change because it seems overwhelming and you wouldn't even know where to start? If so, this episode is for you!
Tanya unpacks her winding career road that lead her to finding her career purpose and passion, and making it her business. By the end of this episode, you will learn Tanya's six key practices for finding her career purpose and passion, and be able to try them for yourself.
Here's a glance at this episode:[01:11] Intro to finding your career purpose and passion.
[03:22] Tanya's winding career path and the key to career change!
[13:34] Summary of Tanya's winding career path: lawyer, to receptionist, to marketing agency, starting her first business, then back to corporate as head of marketing, then becoming a Certified High Performance Coach (all while working full-time) and then starting her coaching business on the eve of the first England Covid lockdown.
[21:09] Does getting to do what you love for work boil down to luck?
[22:14] The habits required to discover more about yourself and unlock your potential.
[24:44] Summary of Tanya's steps to making career change and finding her career purpose and passion - try them for yourself!
[28:57] Three bonus ideas for implementing career change.
Rate, review, and follow!If you loved the messages in this episode and want to support the High Performance Made Simple podcast, please leave me a rating and review - tell me what you loved about the show!
Your input helps me support more people - just like you - claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed.
Links and resources:Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential!
Ways to enjoy the episode:Transcript - scroll down
Download on Apple Podcasts
Download on Spotify
Download on Amazon Music
Download on Google Podcasts
Download on Audible Podcasts
About the host:Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East.
Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader.
Ask Tanya about:Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.
What other people are saying about Tanya:Gregg, Chief Technology Officer"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."
Pratik, Managing Partner"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."
Hassna, Senior Operations Manager"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."
More testimonials available here.
Let's Connect! 👋LinkedIn @tanyasemerad
Instagram @tanya_highperformance
TikTok @tanya_highperformance
Facebook @tanyahighperformance
YouTube @tanyahighperformance
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Would you like to become better at setting boundaries? Do you need to protect your time, energy, and productivity?
By the end of this episode, you will learn two key ideas that will help you immediately set boundaries without feeling guilty or overthinking the situation, aka set health boundaries!
Here's a glance at this episode:[01:10] Intro to setting boundaries.
[04:28] First idea for setting boundaries in a healthy way, and the benefits to productivity, time, and energy protection that you'll experience.
[09:19] How do you set healthy boundaries when you feel negatively triggered and want to react? The answer leads to the second idea of how to set healthy boundaries with examples of how to set them.
[20:05] Summary.
[20:37] Two high recommended resources for setting healthy boundaries, managing emotions, and personalities.
Rate, review, and follow!If you loved the messages in this episode and want to support the High Performance Made Simple podcast, please leave me a rating and review - tell me what you loved about the show!
Your input helps me support more people - just like you - claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed.
Links and resources:Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential!
Ways to enjoy the episode:- Transcript - scroll down
- Download onApple Podcasts
- Download onSpotify
- Download onAmazon Music
- Download onGoogle Podcasts
- Download onAudible Podcasts
About the host:Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East.
Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader.
Ask Tanya about:Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.
What other people are saying about Tanya:Gregg, Chief Technology Officer"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."
Pratik, Managing Partner"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."
Hassna, Senior Operations Manager"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."
More testimonials available here.
Let's Connect! 👋LinkedIn @tanyasemerad
Instagram @tanya_highperformance
TikTok @tanya_highperformance
Facebook @tanyahighperformance
YouTube @tanyahighperformance
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Get ready to learn to survive and thrive in the face of difficulty and unlock your best relationships with advice from Dr. Viktor Frankl, psychiatrist, neurologist, and Holocaust survivor (as he explains in his book, Man's Search for Meaning).
In this episode, you will build more emotional resilience in your relationships so that you're less affected by what other people do. So, if you feel triggered, insecure, used, anxious, or are prone to people pleasing and "keeping the peace" at the cost of contributing your unique point of view at home or at work, then this episode was made for you.
By the end of this episode, you will have four key takeaways to use in all your relationships and conversations, so that you feel more emotionally steady, authentic, and empowered.
Here's a glance at this episode[01:11] Introduction to building more emotional resilience in your relationships with the teachings of Dr. Viktor Frankl, author of Man's Search for Meaning and psychiatrist, neurologist, and Holocaust survivor.
Rate, review, and follow!
[03:43] How emotions and feelings are different, and why you need to know this so that you're less reactive to other people and more in control of how you feel.
[08:21] Who decides that you're negatively affected?
[09:41] Surviving and thriving difficulties with Dr. Viktor Frankl.
[13:07] First takeaway.
[16:20] Second takeaway.
[19:49] Third takeaway.
[23:50] Fourth takeaway.
[26:55] Your high-performance challenge.If you loved the messages in this episode and want to support the High Performance Made Simple podcast, please leave me a rating and review… Tell me what you loved about the show! Your input helps me support more people - just like you - claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire.
Also, if you follow the show, you'll be able to access my latest episodes in your feed.
Links and resourcesJoin The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential!
Dr. Viktor Frankl's book, Man's Search for Meaning.
Ways to enjoy the episodeTranscript - scroll down ⬇️
About the host
Download on 🍎 Apple Podcasts
Download on 🔵 Spotify
Download on 🌿 Amazon Music
Download on 🔍 Google Podcasts
Download on 📲 Audible PodcastsTanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.
Tanya is a former lawyer and business marketing leader.
Ask Tanya aboutExecutive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.
What other people are saying about TanyaGregg, Chief Technology Officer"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."
Pratik, Managing Partner"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."
Hassna, Senior Operations Manager"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough." More testimonials available here.
Let's Connect! 🙋🏽♀️LinkedIn @tanyasemerad
Instagram @tanya_highperformance
TikTok @tanya_highperformance
Facebook @tanyahighperformance
YouTube @tanyahighperformance -
Get ready for a whole new level of self-awareness! Your ability to grow and unlock your potential requires that you become aware of your thoughts and learn to control your mind - to be an initiator, not a reactor.
When you learn to master your mind, the changes you're looking for in your relationships, career, and well-being aren't years away… they're months or weeks away. Most people aren't aware that they can control their thoughts, but that’s why not everyone is a high-performer and unlocking their potential.
By the end of this episode, you will learn how unlock new mental energy and take action based on your best self and the change you want to see in your life.
Here's a glance at this episode[01:10] Introduction to gaining more mental energy.
Rate, review, and follow!
[02:50] The way you're thinking was programmed by the age of 10! What if you didn't have a fairy-tale upbringing?
[06:49] Your quality of life and ability to unlock your potential depends on this ONE thing. [10:46] How are you relationships affected by your thoughts and mental energy? You have to want to date yourself!
[13:33] Your current financial status is also a result of your past thinking. Tanya also explains her money mindset.
[21:51] When your life is out of control… a Western movie analogy.
[25:19] How neuroplasticity is on your side.
[26:27] Techniques Tanya uses to take control of her mind and create the changes she wants in her life, including relationship change, career change, and regaining her health after burnout.
[33:57] Recommended resources.
[35:55] Your challenge.If you loved the messages in this episode and want to support the High Performance Made Simple podcast, please leave me a rating and review… Tell me what you loved about the show! Your input helps me support more people - just like you - claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire.
Also, if you follow the show, you'll be able to access my latest episodes in your feed.
Links and resourcesJoin The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential!Controlling your thoughts and manifesting the changes you want: Dr. Wayne W. Dyer (anything and everything by Wayne)Setting new beliefs and thought patterns using positive affirmations and mantras: Louise L. HayMeditation techniques, guided meditations, and neuroplasticity: Dr. Joe Dispenza, especially his books, Breaking the Habit of Being Yourself (How to Lose Your Mind and Create a New One) and Becoming Supernatural (How Common People Are Doing the Uncommon)Meditation: HeartMath InstituteEpigenetics: Pamela McDonald and her book, The Perfect Gene Diet. Also check out The Biology of Belief by Bruce Lipton PhDNeuroplasticity and brain health: Dr. Daniel AmenWays to enjoy the episodeTranscript - scroll down ⬇️Download on 🍎 Apple PodcastsDownload on 🔵 SpotifyDownload on 🌿 Amazon MusicDownload on 🔍 Google PodcastsDownload on 📲 Audible PodcastsAbout the hostTanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.
Tanya is a former lawyer and business marketing leader.
Ask Tanya aboutExecutive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.
What other people are saying about TanyaGregg, Chief Technology Officer"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."
Pratik, Managing Partner"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."
Hassna, Senior Operations Manager"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."
More testimonials available here.
Let's Connect! 🙋🏽♀️LinkedIn @tanyasemerad
Instagram @tanya_highperformance
TikTok @tanya_highperformance
Facebook @tanyahighperformance
YouTube @tanyahighperformance
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Did you know you're leaving 50% of your energy potential on the table? By optimising only your mental and physical energy sources, you're activating only HALF of your potential.
By the end of this episode, you will understand the four sources of energy and spot opportunities for immediate energy and new possibilities!
Here's a glance at this episode:[01:43] What no-one told you about energy - the four sources of energy.
Rate, review, and follow!
[05:38] Dive into the four areas of energy.
[06:27] Mental energy and how your mind and brain work together (spoiler alert: they're not the same thing) and how we regulate the release of neurotransmitters just with the thoughts we think. Crucial information for mental energy and mental well-being.
[19:23] The difference between emotions and feelings and why it matters to taking control of how you feel and how you make decisions.
[26:00] Generating physical energy!
[30:55] Spiritual energy and two compelling reasons for why it's needed to unlock your full potential and happiness at work and in life.If you loved the messages in this episode and want to support the High Performance Made Simple podcast, please leave me a rating and review - tell me what you loved about the show! Your input helps me support more people - just like you - claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed.
Links and resources:Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential!
Ways to enjoy the episode:Transcript - scroll downDownload on Apple PodcastsDownload on SpotifyDownload on Amazon MusicDownload on Google PodcastsDownload on Audible PodcastsAbout the host:Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader.
Ask Tanya about:Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.
What other people are saying about Tanya:Gregg, Chief Technology Officer"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."
Pratik, Managing Partner"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."
Hassna, Senior Operations Manager"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."
More testimonials available here.
Let's Connect! 👋LinkedIn @tanyasemerad
Instagram @tanya_highperformance
TikTok @tanya_highperformance
Facebook @tanyahighperformance
YouTube @tanyahighperformance
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No-one is immune from being made redundant! But if you've recently been made redundant, I'll give you some ideas and next steps to consider so that you can bounce back to another job or bounce over to a whole new career and way of working altogether.
This is also a great listen if someone you know has been made redundant, and you're wondering how you can support them, so give this episode a listen.
Here's a glance at this episode:[01:29] Tanya was made redundant when she was a lawyer during the Global Financial Crisis.
Rate, Review, and Follow!
[07:07] Is redundancy about getting another job or questioning your entire career?
[11:00] How Tanya changed and transformed her career.
[13:03] Ideas and steps to take after you've been made redundant.If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!
Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.
Also, if you follow the show, you'll be able to access the latest episodes in your feed!
ResourcesEpisode: Self Clarity
Episode: Relationships Clarity
Episode: Goals Clarity
Episode: Habits Clarity
Episode: The Substitute Player Technique for Quickly Implementing Empowering Thoughts
Episode: Fear or Love
Weekly newsletter: https://www.tanyalesley.com/join-the-inner-circle
About the hostTanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.
Ask Tanya aboutExecutive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, Inspirational Speaking.
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Your habits are either supporting you or sabotaging you! Gain habits clarity and identify which habits you're doing (and not doing) that create success for you, so that you can focus on what matters and bring your goals to life with more momentum! Habits are what produce outcomes, so we're going to get clear on which habits you need to start, stop, and continue.
This episode is for you if you've got bigger targets or goals that you're aiming for, or you want a complete change in your life (something you've never even had before), because this is your chance to check-in with Tanya, a Certified High Performance Coach, to make sure you're on track.
You'll get the added bonus of getting more time back for yourself.
Here's a glance at this episode[05:41] What having clarity of self, relationships, and goals sounds like (with Tanya as an example) so that you have context for evaluating habits that are supporting or sabotaging you!
Rate, review, and follow!
[07:36] What having relationship clarity sounds like.
[15:41] Get habits clarity now!
[20:50] Your high-performance challenge.If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!
Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.
Also, if you follow the show, you'll be able to access the latest episodes in your feed!
ResourcesDownload: Habits Clarity Reflection SheetNext Episode - Bonus: The Substitute Player Technique and Activate Courage in The Heat of The MomentEpisode #1: What High Performance Really Is and How To Get ItEpisode #2: How To Gain Clarity and Become More Confident In YourselfEpisode #3: How To Gain Relationships Clarity and Go From Reactor to InitiatorEpisode #4: Get Clear on Your Goals and 60-Day Action PlanJoin The Inner CircleAbout the hostTanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.
Ask Tanya aboutExecutive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, Inspirational Speaking.
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In this episode, you'll learn a new way of thinking that will help you recognise when you're speaking from a competitive, avoidant, and egotistical mindset - to a cooperative, connecting, win-win mindset - and drastically improve the quality of your relationships both at work and at home. You'll become a better leader, partner, and role model by understanding how to implement this big idea!
Here's a glance at this episode[01:30] The big idea that will set you free to level up.
Rate, review, and follow!
[09:36] Your high-performance challenge!
[12:27] A personal example from Tanya about how decisions from past negative experiences will sabotage your present and future experiences, personally and professionally.If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!
Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.
Also, if you follow the show, you'll be able to access the latest episodes in your feed!
ResourcesEpisode #1: What High Performance Really Is and How To Get ItEpisode #2: Self ClarityEpisode #3: Relationships ClarityEpisode #4: Goal ClarityEpisode #5: Habits ClarityJoin The Inner CircleAbout the hostTanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.
Ask Tanya aboutExecutive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, Inspirational Speaking.
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What you know about high-performance is only enough to get you half-way there. Learn the full meaning (and feeling!) of high-performance, so you can work and live more intentionally and make faster progress towards your goals. You'll also learn all the essential ingredients for becoming a high-performer, and why gaining clarity is the first step required. You'll finally understand where clarity comes from and get more of it during the episode!
Here's a glance at this episode[01:10] High performance isn't just top financial performance - don't make this common mistake of average or "yo-yo" performers.
Rate, review, and follow!
[04:08] The full definition of high-performance and what high-performance actually feels like, according to the world's highest performers (Fortune50 executives, Olympic athletes, nation leaders, and people of positive influence) as recently studied around the world and coached by Tanya and the High Performance Institute.
[16:30] Essential habits for becoming a high-performer.
[18:20] Where clarity doesn't come from and where clarity does come from.
[20:20] Why you can't rely on milestones or achievements to gain clarity.
[22:00] Even if you've gained some clarity recently, you need more clarity just to maintain your lifestyle.
[22:31] Why a life without clarity makes you insecure and what happens when you don't gain clarity.
[24:05] What happens when you have clarity.
[24:49] How Tanya used clarity to get over redundancy, transform her career, focus on the right relationships, re-gain her health after over-working and developing an autoimmune disease.
[26:05] What clarity really is and how to collect more clarity of it.
[27:41] What happens when you gain clarity and make the unknowns, known.
[29:16] Your high-performance challenge!If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!
Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.
Also, if you follow the show, you'll be able to access the latest episodes in your feed!
ResourcesNext Episode: Self Clarity - let's collect your first few clarity jewels!Join The Inner CircleAbout the hostTanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or going to the farmers market.
Ask Tanya aboutExecutive coaching, leadership coaching, leadership courses, leadership training, performance coaching, personal development, workshops, and inspirational speaking.
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Take those ideas and dreams floating around in your head, and finally decide which of those are goals for the next 12 months. You'll also learn how to strip out distractions, take more control of your calendar, and protect time for bringing your action steps to life over the next 30 and 60 days - starting today!
You came here to experience a depth of life that's unique to you, like your signature. By gaining goal clarity, you'll discover how to bring your true desires forward, de-mystify the process of attaining them, and dispel any doubt that is holding you back.
Even if you know your goals, this is a great opportunity to check-in with yourself, re-align, and re-challenge yourself... Consider new potential!
Here's a glance at this episode[02:51] There are four steps to get clear on your life goals.
Rate, review, and follow!
[12:30] Tanya's example for gaining goal clarity.
[16:17] What to do when doubt creeps in about your ability to achieve your goals.
[17:58] Action step examples of how Tanya will align more deeply with her partner (one of her goals for the year).
[20:43] Your high-performance challenge!If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!
Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.
Also, if you follow the show, you'll be able to access the latest episodes in your feed!
LinksDownload: the Goal Clarity Reflection SheetNext Episode #5: Gain Habits Clarity and Fast-Track Your ProgressEpisode #1: What High Performance Really Is and How To Get ItEpisode #2: How To Gain Clarity and Become More Confident In YourselfEpisode #3: How To Gain Relationships Clarity and Go From Reactor to InitiatorJoin The Inner Circle WeeklyAbout the hostTanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.
Ask Tanya aboutExecutive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, Inspirational Speaking.
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Gain self-clarity and finally be able to answer the questions: who am I, who is the best of me, and who do I need to become to level up my career, relationships, and overall energy for my life?!
This episode is all about getting to know yourself, and within 29 minutes, you will gain clarity for yourself and how you want to live and work.
Here's a glance at this episode[02:46] The point of gaining clarity and what happens to you, your career, and your confidence!
Rate, review, and follow!
[04:36] What happens when you don't gain self clarity. For example, coasting through life, focusing on what's put in front of you, focusing on the wrong things, you lack vision and intention for yourself, you change your mind a lot, doubt yourself more.
[07:05] The biggest issue Tanya has noticed in people who don't have clarity: distraction.
[08:45] The culture of people numbing themselves when they don't have clarity.
[16:08] Your moments are struggle are simply showing you that there's another level available to you… that you're not done yet! You just need to collect a few more clarity jewels.
[17:02] Let's collect your self-clarity jewels now!
[29:06] Tanya's personal example of self-clarity.If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!
Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.
Also, if you follow the show, you'll be able to access the latest episodes in your feed!
ResourcesDownload the Self Clarity ChartNext Up: Episode #3 Relationships ClarityJoin The Inner CircleAbout the hostTanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or farmers market.
Ask Tanya aboutExecutive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, and Inspirational Speaking.
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In this episode, you'll learn a technique for quickly swapping negative, sabotaging, low-performing thoughts for positive, supportive, high-performing thoughts that you need in order to make the most of the moment, meeting, or opportunity before it passes you by.
By the end of this episode, you will more quickly act from courage and confidence and leave self-doubt at the door.
Here's a glance at this episode[05:48] The sub player technique for quickly changing your thoughts.
Rate, review, and follow!
[12:33] Three steps for using the substitute player technique and how it could look in your life.
[17:23] What to do when judgment creeps in.
[19:46] Your high-performance challenge and how to overcome obstacles that might get in your way!If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!
Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.
Also, if you follow the show, you'll be able to access the latest episodes in your feed!
ResourcesNext Episode: Bonus - How To Speak From Your Heart, Not Your HurtEpisode #1: What High Performance Really Is and How To Get ItEpisode #2: Self ClarityEpisode #3: Relationships ClarityEpisode #4: Goal ClarityEpisode #5: Habits ClarityJoin The Inner CircleAbout the hostTanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.
Ask Tanya aboutExecutive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, Inspirational Speaking.
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Gain relationship clarity and finally understand how you want to show up with, work with, love, and treat all people in your life - the people you know, and people you're yet to meet, both personally and professionally, as a friend and a leader.
This knowledge is essential for anyone who has goals or is dealing with other people! By the end of this episode, you'll have a clear reference point for relationships and be able more consistently give your best, authentic self. You'll go from reacting to what people do and say, to being an initiator!
Save yourself from people-pleasing, be more confident when engaging with others, and elevate the expectations in your current relationships. Gaining relationship clarity for yourself is the foundation for being able to connect with people and create alignment in your team, business, and family.
Here's a glance at this episode[01:08] Advantages of gaining relationship clarity.
Rate, review, and follow!
[03:53] What relationships are all about and seeing if you need to re-define "relationships" to get to your next level, personally and professionally.
[06:27] Why we're wired for relationships and want more than just to survive together.
[09:05] Articulate three key areas for yourself and gain relationship clarity.
[09:43] What happens to you when you don't gain relationship clarity.
[10:27] Let's start gaining relationship clarity now!
[12:30] Tanya's example of relationship clarity.
[19:26] Your high-performance challenge!If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!
Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.
Also, if you follow the show, you'll be able to access the latest episodes in your feed!
ResourcesDownload the Relationship Clarity reflection sheetNext Episode #4: Get Clear On Your Goals and 60-Day Action PlanEpisode #1: What High Performance Really Is and How To Get itEpisode #2: How to Gain Self Clarity and Become More Confident In YourselfJoin The Inner Circle WeeklyAbout the hostTanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.
Ask Tanya aboutExecutive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, Inspirational Speaking.
