Эпизоды
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In this special episode of The Holistic Mama Podcast, my husband joins me for a heartfelt and insightful conversation about pregnancy, birth, and postpartum—this time, from the partner’s point of view.
We dive into:
What it’s like to support a pregnant mama during labor and birth. The challenges and growth of stepping into the role of a support partner. Practical advice for partners to feel confident, prepared, and involved throughout the journey. How our experiences shaped our marriage and parenting journey.Whether you’re an expecting mama or a partner wondering how to show up fully during this transformative time, this episode is packed with relatable stories, tips, and raw reflections.
Tune in to gain a fresh perspective and see how an empowered partner can transform the birth experience for both of you!
✨ Join the waitlist for HMU (launching December 14th), spots are filling up!
https://dakota-smith.mykajabi.com/waitlist-6f1bd3b6-b9f1-470c-875c-978e03fc782d
✨ Navigating Fear mini-course:
https://dakota-smith.mykajabi.com/navigating-fear-sales-page
✨ Dive into the Mindful Maternity blog:
https://dakota-smith.mykajabi.com/blog
✨ Get your free Holistic Mama Blueprint:
https://dakota-smith.mykajabi.com/Holistic-Mama-Blueprint
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Welcome back to The Holistic Mama Podcast!
In this powerful season opener, I’m catching you up on all the exciting updates, including becoming a nurse, our transformative mini-course bundle, and the waitlist for Holistic Maternity University (with only 30 spots left!).
💫💫 We’ll dive deep into:
🔥 The transformative energy of the 11/11 portal and the November supermoon—and how they relate to pregnancy, birth, and motherhood.
🔥 Reframing limiting beliefs about labor and birth that are holding so many mamas back.
🔥 Practical ways to reprogram your subconscious mind for confidence and empowerment.
Get ready to explore how releasing fear and embracing alignment can transform your birth journey.
Plus, learn why Holistic Maternity University is the ultimate guide to preparing for an empowered, confident birth—and how you can secure your spot on the waitlist. 🤩
✨ JOIN the HMU Waitlist HERE!
✨ The Holistic Mama Blueprint is my free gift to you 🩶 Download it here!
✨ Learn more about our Navigating Fears mini course here 🫶🏼
✨ Book recommendations:
Psycho-Cybernetics
Becoming Supernatural
✨ Podcast recommendation:
Your Manifesting Bestie Podcast
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Пропущенные эпизоды?
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After giving birth, it’s completely normal for intimacy to feel different.
✨ In this episode, we dive into the hormonal shifts, physical recovery, and emotional changes that impact your sexual self postpartum.
Learn how to navigate these changes with grace, communicate openly with your partner, and practice self-love as you rediscover your body and your desires. Whether you’re feeling disconnected or unsure, this episode is all about honoring your journey—no pressure, just compassion and support. 🧡
✨ Freebie Vault:
https://dakota-smith.mykajabi.com/opt-in
✨ PP Recovery Amazon List:
https://www.amazon.com/shop/dakotasmithhc/list/KFFJI67SN7A4?ref_=cm_sw_r_apin_aipsflist_aipsfdakotasmithhc_9BGEAG04PFEKF287AH8T&language=en_US
✨ Dive into our Blog Here:
https://dakota-smith.mykajabi.com/blog
✨ Connect with me on Insta!
https://www.instagram.com/holisticmama.dakota?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
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In this episode, we’re diving into the essential topic of vaginal health during and after pregnancy.
From common myths to natural remedies, I’ll be sharing how to care for your body, prevent infections like UTIs and yeast infections, and maintain a healthy balance without harsh products.
Plus, we’ll discuss safe sex, postpartum care, and practical tips for keeping everything healthy and comfortable as you transition into motherhood. 🧡
✨ Freebie Vault:
https://dakota-smith.mykajabi.com/opt-in
✨ Frida Mom Perineal Healing Foam:
https://amzn.to/4e1TGlf
✨ Organic Herbs for PP Healing Sitz Bath:
https://amzn.to/3N70WRn
✨ Check Out Our Blogs Here:
https://dakota-smith.mykajabi.com/blog
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In this episode, we dive into emotional intimacy during pregnancy and postpartum. 🧡
I’ll share practical tips for staying connected with your partner as your body and life change.
🥰 From communication strategies to simple ways to nurture your relationship, tune in for guidance on keeping your bond strong through this transformative time.
✨ Check out our Freebie Vault & join our email newsletter here:
https://dakota-smith.mykajabi.com/opt-in
✨ Perifit:
https://amzn.to/4dQskyw
✨ Intimacy During Pregnancy blog:
https://dakota-smith.mykajabi.com/blog/intimacy-during-pregnancy-what-to-expect-and-how-to-stay-connected
✨ Join our Holistic Mama Community on FB here:
https://www.facebook.com/groups/1537040387246879/?ref=share_group_link&mibextid=S66gvF
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In this episode, we dive into “The Truth About Sex in Pregnancy”—exploring how intimacy evolves during this transformative time. ✨
From debunking common myths to discussing the surprising benefits of sex while pregnant, we cover it all. 👀
Plus, discover creative ways to keep the spark alive, redefine intimacy, and communicate your desires with confidence. 🗣️
Whether you’re navigating changes in your body, exploring new sensations, or seeking to maintain a deep connection with your partner, this episode offers practical tips and heartfelt insights to support your journey!! 🧡
✨ Grab your Perifit or learn more about it here! :
https://amzn.to/4e6aFCF
✨ Freebie Vault:
https://dakota-smith.mykajabi.com/
✨ Check Out Our Blogs Here! :
https://dakota-smith.mykajabi.com/blog
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Explore the five pillars of holistic postpartum care in this episode of the Holistic Mama Podcast.
Join Dakota as she dives deep into practical ways to enhance your physical, mental, and emotional healing during the postpartum period. 🌻
Plus, get an exclusive update on the upcoming Holistic Maternity University course and the exciting plans for the next season of the podcast! 🧡
✨ Check out our Freebie Vault here:
https://dakota-smith.mykajabi.com/opt-in
✨ Dive into our Mindful Maternity Blog:
https://dakota-smith.mykajabi.com/blog
✨ My Postpartum Recovery Amazon List:
https://www.amazon.com/shop/dakotasmithhc/list/KFFJI67SN7A4?ref_=cm_sw_r_apin_aipsflist_aipsfdakotasmithhc_1WBMNPTCSS2B25A1NY1Y&language=en_US
✨ Connect with me on Instagram:
https://www.instagram.com/holisticmama.dakota?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
✨ Facebook:
https://www.facebook.com/profile.php?id=100093499380108&mibextid=LQQJ4d
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In this episode, we explore how to create a holistic birth plan that aligns with your values and desires. ✨
Learn about choosing the right support team, natural pain management techniques, understanding interventions, and planning for postpartum care. 🧘♀️
Tune in for practical tips, personal stories, and valuable resources to empower your birth experience.🔥
✨ Freebie Vault:
https://dakota-smith.mykajabi.com/opt-in
✍🏼 Today’s Blog on Creating a Holistic Birth & PP Plan:
https://dakota-smith.mykajabi.com/blog/creating-a-holistic-birth-postpartum-plan
✨ Check Out Our Other Blogs Here:
https://dakota-smith.mykajabi.com/blog
✨ Join our Holistic Mama Community on FB:
https://www.facebook.com/groups/1537040387246879/?ref=share_group_link&mibextid=S66gvF
🥰 Follow Us on Insta:
https://www.instagram.com/holisticmama.dakota?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
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In this episode of the Holistic Mama Podcast, we explore how movement can release stored trauma and promote healing. ✨
Learn about the power of dancing, stretching, yoga, and mindful breathing. We’ll also simplify complex concepts from quantum physics and quantum healing, showing how our thoughts and intentions can influence our physical reality. 🔥
I’ll share personal experiences and practical tips to help you integrate these practices into your daily life.
Tune in to discover the transformative power of movement for your holistic health journey!! 🧡
✨ Freebie Vault:
https://dakota-smith.mykajabi.com/opt-in
✨ Join our Holistic Mama Community:
https://www.facebook.com/groups/1537040387246879/?ref=share_group_link&mibextid=S66gvF
✨ Dive into our blogs:
https://dakota-smith.mykajabi.com/blog
🧘♀️ Alternate Nostril Breathing:
https://youtu.be/G8xIEzX40bA?si=NazHxAuHBErHmduh
🧘♀️ Tai Chi for beginners:
https://youtu.be/HwoSylE6Iog?si=-sCcVciAGCyvMaAG
🤩 Get your yoga block here!
https://amzn.to/3M5Vg9m
🥰 Follow for daily inspiration on Instagram:
https://www.instagram.com/holisticmama.dakota?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
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In this episode of the Holistic Mama Podcast, we dive deep into the world of holistic pregnancy.
Join me as I explore what it means to embrace a holistic approach to pregnancy, how it differs from traditional methods, and the numerous benefits it offers for both mom and baby.
We’ll discuss essential holistic practices, share practical tips on incorporating them into your daily routine, and I’ll open up about my personal holistic pregnancy journeys.
Whether you’re expecting, planning to be, or simply curious about holistic health, this episode is packed with valuable insights and inspiration.
Tune in and discover how to nurture your mind, body, and spirit during this transformative time!
Freebie Vault:
https://dakota-smith.mykajabi.com/opt-in
Join our Holistic Mama Community:
https://www.facebook.com/groups/1537040387246879/?ref=share_group_link&mibextid=S66gvF
Dive into our blogs:
https://dakota-smith.mykajabi.com/blog
Follow for daily inspiration on Instagram:
https://www.instagram.com/holisticmama.dakota?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
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In this episode of the Holistic Mama Podcast, learn essential tips for birthing partners in preparing for birth mentally, emotionally and physically. Equip yourself with practical strategies to be the best support system possible, while also taking care of you!
Freebie Vault: https://dakota-smith.mykajabi.com/opt-in
Books for Birthing Partners: https://www.amazon.com/shop/dakotasmithhc/list/2Q7TUBSRYHE0C?ref_=cm_sw_r_apin_aipsflist_aipsfdakotasmithhc_QEGZCEH6BNF4B6F99G5M_1&language=en_US
Supportive articles:
• https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/preparing-for-a-baby-together
• https://www.nct.org.uk/labour-birth/dads-and-partners/how-birth-partners-can-support-labour
• https://www.pampers.com/en-us/pregnancy/preparing-for-your-new-baby/article/preparing-for-fatherhood -
Dive into the physical preparations for an unmedicated birth! Discover effective supplements and herbs, key exercises, creating a birth plan, and a supportive birth team. For mental preparation strategies, refer to our recent episodes and access our “Fearless Birth” journal in the freebie vault. Gain practical advice and hear real-life stories to help you feel confident and ready for your natural birth journey. Freebie Vault: https://dakota-smith.mykajabi.com/opt-in
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Start your mornings right with uplifting affirmations tailored for expectant mothers. Join us in this special bonus episode of the Holistic Mama Podcast to begin each day with positivity, empowerment, and a deep connection to your pregnancy journey. Freebie Vault: https://dakota-smith.mykajabi.com/opt-in
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Explore the foundational role of affirmations in cultivating empowered thinking on the Holistic Mama Podcast. Learn how affirmations can reshape your subconscious, fostering self-belief and positivity. Discover practical tips to integrate affirmations into your daily life, empowering holistic well-being and personal growth. Freebie Vault: https://dakota-smith.mykajabi.com/opt-in
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Join us on the Holistic Mama Podcast as we explore the journey of body changes during pregnancy. We discuss:
• The impact of societal standards and media on body image.
• The power of the subconscious mind and creating new beliefs about ourselves. • Navigating physical changes and their effect on self-esteem.
• Emotional responses to body changes.
• Strategies for embracing body changes with mindfulness, self-compassion, and positive affirmations.
• The importance of supportive communities and self-care practices.
Check out our Freebie Vault here: https://dakota-smith.mykajabi.com/opt-in -
In this episode of the Holistic Mama Podcast, we dive into how partners can support pregnant women through the physical, hormonal, emotional, and mental changes of pregnancy. Learn practical tips and insights to navigate changes in sex drive, personality, and overall well-being. Join us for an engaging and empowering conversation to help you and your partner thrive during this transformative journey. Check out our Freebie Vault here: https://dakota-smith.mykajabi.com/opt-in
