Эпизоды
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In this episode of the Holistic Skin Guru, host Aamena introduces listeners to the transformative world of face yoga. She shares her seven-step facial yoga routine designed to reduce facial bloating and activate the lymphatic system, promoting better skin health. Aamena emphasizes the importance of consistency in practice and explains how face yoga helps detoxify the skin by aiding in the removal of toxins trapped by environmental factors.
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Timestamps:
00:00:00 - Introduction
00:01:24 - Benefits of Face Yoga
00:02:37 - Understanding Skin Structure
00:03:32 - Starting the Facial Yoga Routine
00:04:34 - Step 1: Activating the Lymphatic System
00:05:16 - Step 2: Neck Pumping Motion
00:05:59 - Step 3: Tugging Motion Near Ears
00:06:51 - Step 4: Chin to Ear Drainage
00:07:22 - Step 5: Under Eye and Cheekbone Drainage
00:08:15 - Step 6: Brow Lift Technique
00:09:10 - Step 7: Nose to Hairline Drainage
00:09:43 - Additional Techniques for Neck Stagnation
00:10:46 - Conclusion and Resources
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Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
In this episode of "The Holistic Skin Guru," host Aamena discusses five natural fillers that can enhance your skin's appearance without the need for temporary fillers. She highlights the secrets behind Hailey Bieber's glowing skin, focusing on the benefits of hyaluronic acid and collagen peptides. Aamena explains how hyaluronic acid, a substance produced naturally in our skin, decreases with age and environmental factors, making hydration essential. She also covers the importance of nourishing oils and vitamin A for skin health, as well as treatments like microneedling and Haifu for boosting collagen production.
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Timestamps:
00:00:00 - Introduction
00:01:04 - Hyaluronic Acid: The Hydration Hero
00:02:20 - Collagen Peptides: Boosting Skin Structure
00:03:36 - Stimulating Collagen Production
00:05:10 - Nourishing Oils: Dual Purpose Benefits
00:06:04 - Vitamin C: The Antioxidant Powerhouse
00:07:29 - Vitamin A: Gentle Retinol for Radiant Skin
00:08:12 - Consistency is Key for Results
00:08:23 - Closing Remarks and Call to Action
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In this episode of The Holistic Skin Guru, host Aamena explores the intriguing connection between quantum physics and skincare, emphasizing the impact of self-talk on our skin health and overall well-being. Aamena encourages listeners to reflect on their daily affirmations and the messages they receive from others that may negatively affect their self-esteem. She discusses how our thoughts can influence our physical state, asserting that a positive mindset is essential for achieving glowing skin. Aamena also highlights the importance of taking actionable steps towards our goals, using the analogy of car shopping to illustrate that while positive thinking is important, it must be accompanied by practical efforts.
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Timestamps:
00:00:00 - Introduction
00:01:15 - The Power of Positive Thinking
00:02:41 - Impact of Negative Influences
00:03:44 - Guarding Your Mind Against Toxicity
00:04:27 - Understanding Quantum Physics and Energy
00:05:11 - The Influence of Frequencies on Well-Being
00:05:55 - The Plant Experiment: Words Matter
00:06:49 - Affirmations for Skin and Self-Worth
00:07:00 - Closing and Call to Action
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In this episode of The Holistic Skin Guru, host Aamena explores the popular skincare trend known as "slugging." She discusses the correct approach to slugging, emphasizing that a pea-sized amount of occlusive ointment is sufficient, and warns against the potential pitfalls of using heavy products like Vaseline, especially for those with acne-prone or oily skin. Aamena explains that slugging involves layering an occlusive ointment over nighttime facial products to create a barrier that allows the skin to absorb moisture more effectively. She suggests alternative products like barrier creams or nappy cream for those looking to hydrate and protect their skin.
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Timestamps:
00:00:00 - Introduction
00:00:10 - Slugging for Different Skin Types
00:00:41 - Welcome and Overview
00:00:52 - What is Slugging?
00:01:23 - Theory Behind Slugging
00:01:54 - Popularity of Slugging on Social Media
00:02:26 - Investigating the Trend
00:02:38 - Potential Downsides of Slugging
00:03:10 - Proper Application of Occlusives
00:03:41 - Slugging for Oily and Acne-Prone Skin
00:04:03 - Ingredients Used in Slugging
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In this episode of The Holistic Skin Guru, host Aamena tackles the question, "What should people with unlimited bank accounts really be doing for their skin?" She explores the temptation of quick-fix surgeries and fillers, using examples like Madonna and Jennifer Aniston to illustrate both the risks and alternatives. Aamena shares her expertise on holistic treatments, emphasizing the importance of setting realistic expectations for skincare results and the need for long-term commitment to home care. She dives deep into the science behind treatments like PRP and PRF, stressing that true skin health requires more than just surface-level fixes—it involves understanding the skin's natural cycle and supporting it with consistent care. Aamena also urges listeners to think about their motivations for skincare treatments and how lifestyle factors, gut health, and hormones play a critical role in achieving lasting results.
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Timestamps:
00:00:00 - Introduction
00:0:20 - Holistic Skincare Approach
00:0:48 - Celebrity Influence and Treatment Choices
00:01:37 - Holistic Treatments vs. Invasive Procedures
00:02:55 - Commitment to Skin Care and Treatment
00:03:54 - Client Expectations and Responsibility
00:04:11 - Consistency and Long-Term Commitment
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Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
In this episode of The Holistic Skin Guru, host Aamena dives into the world of holistic skincare by reacting to viral TikTok videos. She addresses common misconceptions about skincare products, specifically highlighting the correct usage of Vaseline and the importance of using just a pea-sized amount. Aamena explains that while certain ingredients like niacinamide, glycolic acid, and salicylic acid can be beneficial for specific skin concerns, they are not one-size-fits-all solutions. She emphasizes the need for personalized skincare routines and clarifies that recommendations may work differently for each individual.
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Timestamps:
00:00:00 - Vaseline Misconceptions
00:01:23 - Skincare Recommendations
00:02:31 - Slugging Explained
00:03:42 - Skincare Habits
00:04:55 - Greek Yogurt as a Face Mask
00:06:26 - Controversial Skincare Ingredients
00:06:44 - Oat and Honey Mask for Acne
00:08:18 - Potato Water Mask Alternative
00:08:38 - Closing Remarks and Offers
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y
In this episode of "The Holistic Skin Guru," host Aamena dives into the topic of Botox resistance, a condition where the body builds immunity to the botulinum toxin, rendering treatments less effective over time. Aamena shares a poignant story about a client who has been receiving Botox every three months since the age of 25, only to find it no longer works at 40. This leads to a discussion on the lack of awareness around Botox resistance and why many clients are not informed about this phenomenon. Aamena emphasizes that more people are seeking help in her clinic as they experience the diminishing effects of Botox, highlighting the need for greater education on the topic.
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
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Timestamps:
00:00:00 - Understanding Botox Resistance
00:01:00 - The Client's Experience
00:02:00 - The Importance of Skin Evaluation
00:03:00 - Long-Term Effects of Botox
00:04:00 - Building Collagen and Skin Health
00:05:00 - Recommended Treatments for Skin Strength
00:05:30 - Engaging with the Audience
00:06:00 - Closing Remarks and Special Offer
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y
In this episode of the Holistic Skin Guru, host Aamena explores the vital connection between diet, stress, and skin health. She highlights the impact of daily tomato consumption, noting that it can reduce the risk of skin cancers by 50% after UV exposure and may even help prevent sunburn. The episode discusses the role of stress in exacerbating skin issues, particularly in teenagers, and emphasizes the importance of nutrition for maintaining the skin's protective barrier. Aamena shares five actionable tips for improving skin quality, focusing on the consumption of healthy, antioxidant-rich foods like mangoes and tomatoes.
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
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Timestamps:
00:00:00 - Introduction
00:00:31 - Welcome to Holistic Skin Guru
00:00:42 - Importance of Healthy Skin Layers
00:01:15 - Nutritional Tips for Skin Health
00:03:14 - Managing Stress for Better Skin
00:04:29 - Maintaining Skin Moisture
00:06:37 - Tips for Dry Skin and Irritation
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y
Discover the essential steps to optimize your facial treatment results in this The Holistic Skin Guru episode. Learn how to prepare before and after your facial, make informed choices with your therapist, and understand common skin reactions post-treatment. Enhance your salon experience and achieve glowing skin by following these 10 valuable tips shared by the host, Aamena.
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
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Timestamps:
00:00:00 - Introduction
00:00:42 - Importance of Pre and Post Facial Care
00:01:15 - Avoid Active Ingredients Before Facial
00:02:07 - Avoid Botox or Filler Before Facial
00:02:28 - Communicate with Your Therapist
00:03:10 - Arrive with Clean Skin
00:03:32 - Come Without Makeup
00:04:03 - Skip Extra Coffee
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y
In this episode of Holistic Skin Guru, host Aamena delves into the world of holistic skincare, focusing on cutting-edge treatments like PRF (platelet-rich fibrin) and PRP (platelet-rich plasma). She discusses the differences between the two procedures, emphasizing the importance of using part of your own blood as a serum for microneedling without causing bleeding. Aamena also highlights celebrity skincare routines, such as Sandra Bullock's love for microneedling.
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
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Timestamps:
00:00:00 - Introduction
00:00:28 - Welcome to Holistic Skin Guru
00:00:39 - Vampire Facial and PRP Introduction
00:00:50 - What is PRF?
00:01:12 - Differences Between PRP and PRF
00:01:22 - Explanation of PRP and PRF Procedures
00:01:43 - Medical Advances in PRP and PRF
00:02:04 - Cosmetic Uses of PRP and PRF
00:02:25 - PRP for Skin Appearance and Healing
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Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
In this insightful reaction video, Amina from Holistic Skin Guru dives into the effectiveness of microneedling as an anti-aging treatment, revealing its remarkable ability to boost collagen production and tackle issues such as scarring, acne, and pigmentation. Amina critiques a popular TikTok video for its improper microneedling techniques, underscoring the necessity of correct application for optimal results. She also highlights the significance of proper skin cleansing, advocating for a thorough double cleanse to eliminate grime and makeup effectively.
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Timestamps:
00:00 - Introduction
01:15 - Microneedling as an Anti-Aging Treatment
05:30 - Double Cleansing Technique
10:00 - Holistic Skincare Tips
15:00 - Addressing Hormonal Acne
20:00 - Encouraging Audience Engagement
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y
In this episode of The Holistic Skin Guru, host Aamena discusses the importance of skincare during pregnancy. She highlights the changes in skin sensitivity due to hormonal fluctuations and emphasizes the need to be cautious about skincare ingredients during this crucial time. Listeners are encouraged to stick to a simple skincare routine, opt for natural ingredients, and be mindful of product safety. Aamena also mentions the significance of sunscreen for expecting mothers.
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
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Timestamps:
00:00:00 - Introduction
00:00:31 - Welcome to The Holistic Skin Guru
00:00:41 - Margot Robbie's Pregnancy and Skin Journey
00:01:02 - Importance of Skincare During Pregnancy
00:01:13 - Sensitivity and Hormonal Changes
00:01:35 - Checking Product Safety
00:01:56 - Importance of Sunblock
00:02:07 - Understanding SPF
00:03:24 - Choosing the Right SPF
00:04:06 - Nighttime Routine and Stretc
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y
In this episode of the Holistic Skin Guru podcast, host Aamena delves into the topic of preventative Botox and its potential effects on aging. She highlights the importance of building collagen through treatments like gua sha and facial exercises, emphasizing the drawbacks of relying solely on Botox injections. Aamena warns listeners about the misconception of using Botox preventatively and encourages a focus on collagen-inducing treatments for skin support and structure. She references celebrity examples and advises against falling into the "Botox trap," advocating for a holistic approach to skincare.
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00:00:00 - Introduction
00:00:11 - Consistency in Treatments and Supplements
00:00:21 - The Botox Trap
00:00:32 - Welcome to Holistic Skin Guru
00:00:43 - Preventative Botox and Aging
00:00:53 - Jennifer Aniston and Botox
00:01:05 - Vogue Article on Botox
00:01:15 - Botox and Fatty Tissue
00:01:26 - Collagen-Inducing Treatments
00:01:37 - Botox and Muscle Shrinkage
00:02:00 - Muscle Atrophy from Botox
00:02:10 - Botox and Facial Volume Loss
00:02:21 - Baby Botox and Atrophy
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals:
http://phore.st/fve6y
Learn about the harmful effects of glycation on the skin and how sugar can accelerate aging in this episode of the Holistic Skin Guru. Discover how sugars like glucose and fructose can form bonds with proteins and lipids, leading to the production of glycotoxins. Find out practical tips to slow down glycation, such as increasing water intake, supplementing with vitamin B1 and B6, and controlling sugar levels in your diet. Understand the signs of glycation on the skin and why prevention is key to maintaining healthy, youthful skin.
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
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Timestamps
00:00:00 - Introduction
00:00:42 - Welcome to Holistic Skin Guru
00:00:56 - The Impact of Sugar on Skin
00:01:28 - Understanding Glycation
00:02:00 - Signs of Glycation on Skin
00:02:32 - Glycation and Tissue Damage
00:02:52 - Glycation's Effect on Collagen and Elastin
00:03:25 - Oxidative Stress and Glycation
00:03:46 - Reducing Glycation Through Diet
00:04:08 - Encouraging Collagen Production
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Skincare basics are the key focus in this episode of The Holistic Skin Guru. Host Aamena emphasizes the importance of keeping skin clean, hydrated, and protected from the sun's UV rays. She highlights the negative effects of using incorrect cleansers and not wearing sunscreen, especially in Australia. Aamena recommends investing in high-quality skincare products for optimal skin health.
Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
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Timestamps
00:00:00 - Introduction
00:00:34 - Importance of Proper Cleansing
00:01:28 - Choosing the Right Cleanser
00:02:20 - The Truth About Toners
00:02:51 - Key Ingredients for Hydration
00:03:13 - Benefits of Hydrolyzed Collagen
00:04:06 - Importance of Sunscreen
00:05:09 - Understanding UV Rays
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Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
In this episode of The Holistic Skin Guru, host Amena explores the crucial connection between mental health, gut health, hormones, and skin quality. She emphasizes the impact of alcohol on skin health and highlights the difference between a typical beautician's approach and that of a holistic skin practitioner. Amena stresses the importance of understanding ingredient technology and skin biology for personalized skincare recommendations.
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Timestamps
00:00:00 - Introduction
00:00:41 - Difference Between Holistic and Typical Beautician Approaches
00:01:57 - Importance of Lifestyle and Environment on Skin
00:02:29 - Skin as an Indicator of Internal Health
00:03:25 - Role of Hormones and Gut Health
00:03:46 - Seasonal Effects on Skin
00:04:07 - Impact of Sleep and Hydration
00:04:28 - Mental Health and Skin
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In this episode of the Holistic Skin Guru, host Aamena exposes the beauty industry's upselling tactics and the negative impact of business coaches on skincare clinics. She discusses how some clinics focus on profits over genuine care, warning listeners to be cautious of cheap facials that often lead to upselling. Aamena emphasizes the importance of looking out for deceptive practices and highlights the original purpose of skincare practitioners to nurture and help others.
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
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Timestamps
00:00:00 - Introduction
00:00:41 - Welcome to Holistic Skin Guru
00:01:04 - Beware of Cheap Facials
00:01:38 - Price-Based Treatment Shopping
00:02:21 - Corporate Clinics and Upselling
00:03:15 - Independent Clinic Philosophy
00:04:00 - Standard Treatments and Pricing
00:05:04 - Bespoke Treatments and Client Care
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In this episode of the Holistic Skin Guru podcast, host Aamena dives deep into the world of holistic skincare, focusing on the confusion surrounding the HIFU treatment. Aamena explains that HIFU, or high-intensity focused ultrasound, goes by various names such as ultratherma, ultratherapy, and ultraforma. She highlights the lack of regulation in the industry compared to laser treatments, emphasizing the importance of understanding the technology and equipment involved in HIFU procedures. Aamena warns about the risks of unqualified practitioners offering HIFU treatments and the potential dangers of incorrect usage.
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Timestamps
00:00:00 - Introduction
00:00:32 - Podcast Introduction
00:00:53 - Confusion Around Haifu
00:01:15 - Regulation Issues in Australia
00:01:56 - Dodgy Operators and Incorrect Usage
00:03:13 - How Haifu Stimulates Collagen Production
00:04:19 - Misleading Marketing: The D's
00:05:01 - Safety and Regulation of Haifu Machines
00:05:34 - Appropriate Use of Haifu
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In this episode of the Holistic Skin Guru, host Aamena explores the new trend of skin rejuvenation injections as an alternative to traditional fillers. She discusses the benefits of Profilo injections in improving skin health and clarifies that they are not fillers. Aamena emphasizes the importance of understanding what we are doing to our skin and offers insights on how to address skin dullness holistically.
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Timestamps
00:00:00 - Introduction
00:00:31 - Welcome and Episode Overview
00:00:42 - Cosmetic Injectables vs. Skin Rejuvenation Injections
00:01:14 - What is Profilo?
00:01:45 - Benefits of Profilo
00:02:06 - Transition to Holistic Skin Treatments
00:02:16 - 2024: The Year of Less Fillers
00:02:37 - The Problem with Overuse of Fillers and Botox
00:02:58 - Embracing Natural Facial Features
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In this episode of the Holistic Skin Guru podcast, Aamena discusses the controversial topic of fillers in skincare. She emphasizes her disagreement with young individuals getting cosmetic injectables and highlights the potential risks associated with overuse. Aamena explains the composition of fillers, their intended purpose to plump the skin, and the importance of choosing reputable brands. She warns about the consequences of improper filler application, which can lead to unnatural results such as puffiness and altered facial contours. Listeners are encouraged to prioritize holistic skincare practices over quick fixes like fillers.
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
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Timestamps
00:00:00 - Introduction
00:00:32 - Welcome to Holistic Skin Guru
00:00:42 - Introduction to Fillers
00:01:04 - What is Hyaluronic Acid?
00:01:25 - How Fillers Work
00:01:46 - Risks of Overfilling
00:02:18 - Appropriate Use of Fillers and Botox
00:03:01 - Importance of Healthy Skincare
00:03:43 - Negative Effects of Fillers
00:04:25 - Unnatural Look from Overfilling
00:04:35 - Doctors Speaking Out Against Fillers
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