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Feeling overwhelmed by screens? In this episode of Hopeful and Wholesome, we explore how screen time impacts your mental health, productivity, and overall well-being—and how a digital detox can help. Discover practical steps to reduce screen overload, set boundaries around technology, and create healthier habits for the new year.
You’ll learn:
•The connection between excessive screen time and anxiety, stress, and burnout.
•Simple tips to track and limit your screen time.
•How to establish no-screen zones and tech-free routines.
•The importance of creating boundaries with technology to protect your energy.
Start the year off right by reclaiming your focus, mental clarity, and time. Whether you’re looking to improve your productivity, reduce stress, or simply unplug, this episode has actionable tips to help you thrive in a tech-heavy world.
Click HERE to get my Digital Detox Guide to help you through this episode!Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Ever felt drained, overwhelmed, or emotionally overextended? In this episode of Hopeful and Wholesome, we’re diving into the importance of energetic boundaries and how they can transform your life.
You’ll learn what energetic boundaries are, why they matter, and how to create and maintain them to protect your energy and thrive in all areas of your life.In this episode, you’ll discover:
• The signs of poor energetic boundaries and how to recognize energy drains.
• Simple, actionable steps to strengthen your boundaries.
• Daily practices to protect and sustain your energy.
• How to align your boundaries with your personal values and priorities.
Whether you’re an empath, a busy entrepreneur, or just someone seeking balance, this episode is packed with practical tips to help you reclaim your energy and feel empowered.
Click HERE to get my free Energetic Boundaries Workbook to go along with this episode to help you contemplate and discover where there are opportunities for you to protect your energy and really thrive in 2025Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Is your kitchen secretly sabotaging your health? In this episode of Hopeful and Wholesome, host I'm uncovering the hidden toxins lurking in your cookware, utensils, and food packaging—and how they could be affecting your hormones, digestion, and overall wellbeing.
You’ll learn:
•The common kitchen items that may be exposing you to harmful chemicals like BPA, aluminum, and PFOA.
•Simple, affordable swaps to create a toxin-free kitchen.
•The potential dangers of these toxins and how they impact your body, from hormone disruption to immune system stress.
I'm sharing tangible, easy-to-implement tips to help you detox your kitchen and make safer, healthier choices for you and your family.
Whether you’re new to clean living or looking to take your health journey to the next level, this episode is packed with actionable insights to transform your kitchen and support your wellness goals.Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Struggling to stay on track with your health goals? Meal planning doesn’t have to be overwhelming or time-consuming! In this episode of Hopeful and Wholesome, host I'm sharing a step-by-step guide to creating a simple, personalized meal plan that fits seamlessly into your busy life (and something simple you can implement in the new year!).
Learn how to design meals tailored to your health goals, balance macronutrients for energy and focus, and make meal prep easy with quick tips to save time during hectic weeks. Hope also shares how to build variety into your meals, avoid decision fatigue, and stay consistent without overcomplicating the process.
Whether you’re looking to boost energy, improve digestion, or simplify healthy eating, this episode is packed with actionable takeaways to help you feel empowered and in control of your nutrition.
Click HERE to get the free Meal Planning Guide to help you create a plan that supports your goals!Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Ready to start 2025 with clarity, intention, and aligned energy?
I am SO excited to kickoff this 9 part mini series, “Aligned and Refined in 2025”!
In this episode, I am breaking down the WHAT and WHY behind this mini series, and HOW I want YOU to use it to guide you into the new year. This series is going to guide you through the first steps of releasing old energy, creating space for growth, and setting a strong foundation for success.
I am literally giving you the holistic roadmap for the new year- physical wellbeing, emotional wellbeing, mental and spiritual wellbeing.
It combines tools for energetic, mental, emotional, and physical transformation to help you step into the New Year with purpose and joy (with SO many amazing free resources I am going to give you!!).
Tune in for practical strategies, holistic practices, and empowering insights to make 2025 your best year yet!Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.
Common signs and symptoms of insulin resistance Difference between insulin resistance, pre-diabetes, and type 2 diabetesLifestyle changes that can significantly improve insulin sensitivityHow improving mental health contributes to managing or reversing insulin resistanceThe link between insulin resistance and Alzheimer’s (often referred to as Type 3 Diabetes)Why using GLP-1 agonist medications for weight loss might sacrifice long-term health for short-term benefits
Highlights from this episode:Resources:
Zivli.com
Instagram: @drmorgannolte
Youtube: Dr Morgan Nolte, ZivliConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Feeling constantly tired, foggy, or just not like yourself? You could be missing key nutrients your body needs to thrive. In this episode, I’m breaking down the top 5 nutrient deficiencies that might be draining your energy—and exactly how to fix them. Learn how magnesium, vitamin D, iron, B vitamins, and omega-3s impact your vitality, and discover simple steps to replenish your body so you can feel clear, energized, and unstoppable. Tune in for actionable tips, functional insights, and the roadmap to restoring your energy naturally!
HERE is the link to my "Maintenance Protocol" and then HERE is the link to my free guide, Mineral Balancing for Common Chronic Symptoms.
Enjoy!Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Dr. Samantha Harte is a physical therapist, best-selling author, performing artist, podcast host, and sober mom of two. She has been featured on CBS and abc7 and in People magazine, US Weekly, In Touch, Time magazine and The New York Post for her expertise on the intersection of mind-body health and wellness. Her self help memoir, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, is a modern, trauma-informed take on the 12 steps of recovery so that anyone, addict or not, can turn their pain into power.
Samantha's Spiritual Rock BottomWhy the traditional 12 steps didn't work for herReinventing The 12 StepsUsing the science of real change to rewire the brain
Highlights from this episodeResources:
Samantha's WebsiteConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Dr. Tom Ingegno, DACM, LAC, is the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine."
His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to nearly a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture.
His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.
Highlights from this episode:
What cupping therapy is and Dr. Tom's journey with the practicePhysical, mental, and emotional benefits of cupping therapyUsing cupping therapy at home to alleviate common issues like muscle pain, headaches, and stressSafety tips and guidelines for practicing cupping therapyResources:
Website
Instagram
Facebook
LinkedIn
Company LinkedIn
YouTubeConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Matt McLean is a pioneer, agriculture activist and entrepreneur in the organic farming and food movements. A seventh generation Floridian, Matt’s citrus roots date back four generations to his great grandfather who farmed without the use of harmful pesticides or synthetic fertilizers. Matt founded Uncle Matt’s Organic in 1999 with three acres in his Dad’s backyard. Uncle Matt’s is now the largest organic orange juice brand and the number one selling OJ and grapefruit juice in the U.S. with a full line of organic beverages sold nationwide in over 20,000+ stores.
Highlights from this episode:
Organic farming: trends, news, and why organic mattersOrganic farming + sustainabilityRegenerative agricultureOrganic farming + climate changeResources:
WebsiteConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Lana Kerr is the Founder and CEO of Lumisque, providing skincare products to medical providers and through e-commerce. In 2015, she pioneered a skin rejuvenation method using CO2Lift, a gel that delivers carbon dioxide for rapid regeneration and anti-aging effects. She also developed CO2LiftV for vulva/vaginal rejuvenation, enhancing lubrication and sensitivity. In 2006, Lana founded Your Fatloss Coach, a wellness company offering customized weight and detox plans, nutritional counseling, and support. With a Bachelor of Science in accounting and business from the State University of New York, Lana is a certified nutritional consultant and emotional intelligence coach.
In this episode, we're diving into the science behind carboxy technology, how it can help with healing, anti-aging and even sexual health as we age.
Highlights from the episode:
How common challenges during surgical recovery can be helped with carbon dioxide therapyThe science behind CO2Lift and its role in skin regeneration?What role does blood flow play in healing, and how it can be optimized naturallyAdditoinal uses for C02 Lift and carboxy therapyHow the changes in women bodies as we age affects our sexual healthHow CO2 Lift helps transforms your sexual health as you ageLinks:
https://co2lift.com/
https://www.facebook.com/co2lift/
https://www.instagram.com/co2lift/
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Dr. Jeffrey Gross Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies.
After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center until 1997. He then pursued a Fellowship and Chief Residency in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He achieved board certification by the American Board of Neurological Surgery and is a member of several prestigious medical societies. He has written textbooks and articles in his area of expertise and is a peer-reviewer for the state of California and a scientific journal.
Since 2020, Top Doctor recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.Highlights from this episode:
Longevity benefits of stem cells and exosomesDemystifying the science behind activating one's own stem cells for prolonged healthHow regenerative treatment contrasts with conventional medical approachesShifting from traditional and surgical methods to regenerative medicineDaily lifestyle choices that amplify the longevity effects of regenerative treatmentsThe future trajectory of longevity and regenerative medicineWhy an accurate diagnosis is pivotal in achieving lasting treatment successResources:
Website
Instagram
TikTok
YouTubeConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Perimenopause can be a confusing and frustrating time for so many women... we aren't told much about it and so many of the symptoms that arise are brushed off by doctors as a "regular part of again".
In this episode, we're going to take a deep dive into what is *actually* happening during perimenopause and why your adrenals should be priority #1 as you're heading into this stage AND beyond into menopause!
If you want to get some support during this stage of your life, message me HERE or schedule a time to chat with me HERE.
And for more support with balancing and regulating blood sugar, check out my Balancing Blood Sugar for Your Hormones and Thyroid masterclass HERE.Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
It’s part 5 of my Mineral Balancing for Human Design series!
In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.
Part 5 is for my Reflectors out there 😃
Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Reflectors.
DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you.
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
It’s part 4 of my Mineral Balancing for Human Design series!
In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.
Part 4 is for my Projectors out there 😃
Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Projectors.
DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you.
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
It’s part 3 of my Mineral Balancing for Human Design series!
In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.
Part 3 is for my Manifesting Generators out there 😃
Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Manifesting Generators
DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you.
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
It’s part 1 of my Mineral Balancing for Human Design series!
In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.
Part 2 is for my Generators out there 😃
Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Generators.
DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you.
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
It’s part 1 of my Mineral Balancing for Human Design series!
In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.
Part 1 is for my Manifestors out there 😃
Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Manifestors.
DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you.Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
I’ve helped dozens of high performing women heal from burnout, chronic migraines, clinical anxiety and depression, postpartum autoimmunity, insomnia and more…
In this episode I am breaking down my biggest takeaways for you and letting you in on the 4 main root causes of chronic symptoms.
If you’re ready for an approach that puts all the right pieces together, click HERE to shoot me a message on Instagram or HERE to schedule a time for a Functional Health Assessment and we can talk about starting to address all of these 4 pieces in YOUR body ✨
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
As much as I love talking about the Hair Tissue and Mineral Analysis and mineral testing... you don't have to do labs to take your own mineral balancing journey.
In this episode, I’m sharing with you the minerals you should be focusing on balancing If you never looked at a lab with me… this is where you start your own mineral journey if you want to do something now to create balance in the body.
Minerals are the spark plugs in the body, which means EVERYTHING that happens in the body (your hormones, your gut function, your neurotransmitters, enzymes etc) starts with the minerals.
Want to chat more about your own mineral balancing journey? Click HERE to chat with my on Instagram or HERE to schedule a Functional Health AssessmentConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) - Показать больше
