Эпизоды
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As Jessica prepares to welcome baby # 3, she shares details from the third trimester of her pregnancy, how she is thinking about the postpartum period and other life updates.
She also discusses the rite of passage she just completed to mark her entry into the “wisdom years” and a recent mothers circle she hosted in celebration of Mother’s Day and to honor the new moon.
She is excited to unveil her brand new website, www.howimetmyself.me. Check it out to learn more about how to work with Jessica one-on-one or in groups. Her offerings include:
Motherhood Mentorship Program
Mothers Circles
Breathwork
Intuitive Healing
Custom group offerings
You will also find Jessica’s story of how she came to do this work after leaving the corporate world and her journey through motherhood.
I’d love to connect with you on Instagram: @_howimetmyself. Post a screenshot of the episode or DM me!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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In this solo episode, Jessica delves into the subject of voice, sharing her personal story healing her voice and using it to live out her purpose. She examines common patterns that begin in childhood that can inhibit your ability to fully express, and she offers insights from her own experience on how to unwind these patterns and find your authentic voice.
In this episode, you will learn:
How to heal patterns that have kept you from speaking your truth
The connection between voice and self-worth
How the tone of your voice creates an energetic signature
The power of the words we speak and how we speak them in creating our reality
Practical exercises to help you speak more consciously and authentically
Jessica shares how your voice is the bridge between who you are on the inside and how you show up in the world, encouraging listeners to nurture their voice and use it as an instrument to influence their overall well-being and success.
Did you love something about this episode? Share it on Instagram by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can say hello and thank you!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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Пропущенные эпизоды?
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Writer, yoga educator and mother of two, Sarah Ezrin, joins Jessica on the podcast this week to discuss her book, The Yoga Of Parenting. In her book, which was released in 2023, she applies the teachings of yoga to parenting and offers practical advice for how we can stay grounded, connect with our kids and practice self-compassion throughout parenthood.
During their conversation, they discuss how Sarah came to write this book and many of the tools she employs as a mom of two toddlers to help her stay present, nourish her nervous system and care for herself so she can show up for her kids in the way she wants.
They get real about the struggles of modern-day motherhood. In spite of the inadequacy of our systems, Sarah offers suggestions for how we can replicate aspects of “the village” to better support ourselves in the raising of our children.
In this episode, you will learn:
Why we must prioritize ourselves in order to be better parents Ways to nourish our nervous systems and why this matters in parenthood How to become more present when spending time with your children Why parenting is an opportunity for personal growth How becoming a parent expands us - both materially and spiritually The importance of developing an identity outside of your role as a parentDid you find this conversation with Sarah inspiring? If so, take a screenshot of the episode and share it on Instagram, tagging @_howimetmyself. And don’t forget to “Follow” the show on Apple or Spotify, so you never miss an episode! Thank you!
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Connect with Sarah Ezrin (Guest)
Website: https://sarahezrinyoga.com/
Instagram: @sarahezrinyoga
TikTok: @sarahezrin
YouTube: @sarahezrinyoga
Book: The Yoga Of Parenting by Sarah Ezrin
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Connect with Jessica Patterson (Host):
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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Resources:
Jon Kabat-Zinn books Buddhism for Mothers of Young Children by Sarah Napthali Hunter Clarke-Fields - Mindful Mama Movement Fair Play by Eve Rodsky Mother Brain: How Neuroscience Is Rewriting The Story of Parenthood by Chelsea Conaboy Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff Dr. Dan Siegel books
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In this episode, Jessica explores the concept of initiation - a major transformation that occurs when we experience radical change. She focuses specifically on the initiation into motherhood, discussing the changes that occur in pregnancy and how these help women integrate important lessons that will serve them in motherhood.
Although our culture tends to demonize the physical changes that come with pregnancy and puts pressure on women to prove that they haven’t changed, Jessica explains that there really is no “going back” nor is that desirable because of the immense growth that occurs in motherhood.
What you’ll learn in the episode:
The basics of an initiation and what happens in the psyche during an initiatory process
Why the physical and non-physical changes experienced during pregnancy are opportunities for personal growth
How motherhood softens us to the feminine and helps us strengthen qualities like creativity, acceptance, and intuition
Through personal anecdotes and insightful reflections, Jessica illuminates the transformative power embedded within the journey of motherhood, inviting listeners to embrace it as a pathway to personal growth and empowerment.
Did you love something about this episode? Share it on Instagram by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can say hello and thank you!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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In this empowering episode, we delve into how to make self-care a top priority in your life and how to get the most out of your self-care practice. The host introduces five prerequisites that are essential to prioritizing self-care and three categories of self-care - nourishment, rest and use of energy - to help listeners identify the practices that fill their cups the most. This episode offers a fresh take on self-care and serves as a comprehensive guide to nurturing your well-being.
What You'll Learn:
Why self-love should be the driving force behind self-care
How to set boundaries to make space for self-care
The importance of trusting others, so that you can take time for self-care
How to advocate for your needs and ask for help
How to use self-care as a way to safeguard and increase your energy
The power of saying no and why this is one of the greatest acts of self-care
Why depriving ourselves of nourishment and rest is an act of self-loathing
Tune in for an insightful journey towards mastering the art of self-care and cultivating more self-love. Remember, your self-care journey is unique, and this episode serves as your personalized guide to making it a priority in your life.
What are your favorite self-care practices? How has this episode changed the way you think about self-care? I would love to hear what inspired you. Share it with me on Instagram by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can say hello and thank you!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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Ceremonialist, anthropologist, mother of two and founder of Rituel, Eve Gaines, joins Jessica on the podcast this week to talk about motherhood and the lost art of ritual. During this profound conversation, Jessica and Eve discuss why we need to place more value on motherhood and how, contrary to what patriarchal society tells us, motherhood actually serves women in achieving their dreams and stepping into leadership roles outside of the home.
Eve and Jessica share some of the preconceived notions that they had going into motherhood and how their experiences proved to be the complete opposite of what they expected.
In this episode, you will learn about:
The wisdom years when our disparate life experiences begin to synthesize
Why so many women find their true calling in their 40s and 50s
The skills, perspective and wisdom we gain in motherhood
How motherhood helps us meet our own mothers with greater understanding and compassion
Why having a career portfolio vs. a career path allows for more creativity, depth and personal expansion
How to honor and prepare for the transition from maiden to mother and how to think about it differently if it’s your first born vs. adding another child to your family
The importance of building your soul team to support you in motherhood
How to incorporate ritual order to live with greater presence and intention
Did you find this conversation with Eve inspiring? If so, take a screenshot of the episode and share it on Instagram, tagging @_howimetmyself. And don’t forget to “Follow” the show on Apple or Spotify, so you never miss an episode! Thank you
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Connect with Eve Gaines (Guest)
Website: https://rituellife.com/
Instagram: @rituellife
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Connect with Jessica Patterson (Host):
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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The spirituality space is so vast and can be intimidating if you aren’t sure where to begin. Jessica talks about her own journey getting started and shares her favorite resources from books to podcast episodes and techniques to help integrate spirituality into your life.
In this episode, listeners will learn:
Where to start if you’re just beginning on your journey to spirituality Jessica’s top book and podcast recommendations How to establish a morning ritual Ways to cultivate your intuition through meditation and journalingThis episode will help you establish a foundation in spirituality, so that you can begin exploring what it is that you are really passionate about.
Where are you going to start exploring spirituality? I would love to hear what inspired you whether it was a book or podcast I recommended or one of my tips to start integrating spirituality into your life. Share it with me on Instagram by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can say hello and thank you!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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Resources:
Manifestation:
Creative Visualization book by Shakti Gawain
Think And Grow Rich book by Napoleon Hill
Infinite Possibilities book by Mike Dooley
The Secret book by Rhonda Byrne
Astrology:
Pam Gregory Astrology YouTube Channel
Intuitive Astrology With Molly McCord podcast
Tarot:
Episode 22: Demystifying The Tarot | w/ Jessica Kruskamp, founder of TarotMalibu
Seventy-Eight Degrees of Wisdom: A Tarot Journey To Self-Awareness book by Rachel Pollack
Human Design:
My.humandesign account on Instagram
Episode 12: Human Design Decoded | w/ Jenni Johnson
Enneagram:
The Buddhist Enneagram book by Susan Piver
Ten Percent Happier with Dan Harris podcast episode, “Why is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver”
Cultivating Your Intuition
Episode 2: How To Tune Into Your Intuition So You Can Move Toward Your Purpose
Episode 6: How Journaling Can Help You Become The Most Authentic Version Of Yourself | w/ Shana Rehwald, founder of the Me-Est Me Journal
Spirituality Podcasts:
Almost 30 podcast
The Balanced Blonde // Soul On Fire podcast
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This episode focuses on connection and opening your heart. Jessica shares how she creates meaningful connection with her husband, including rituals and activities they do together as well as tips that help them maintain a strong and healthy relationship.
She also explains what it means energetically to open your heart and how to generate self-love - a necessary foundation for exchanging love with others. She offers practices you can do to dissolve the protective walls you’ve built around your heart that hold you back from feeling self-love and from giving and receiving love with others,
In this episode, listeners will learn:
How to create mini-moments of connection with your partner, especially if you are a parent Rituals you can do with your partner to build connection Heart-opening practices such as yoga and breathwork How to generate self-love Why self-love is the currency of the universe that affects every aspect of our livesHow do you connect with your partner? What practices will you try to help you open your heart? I would love to hear what aspects of this episode you are incorporating. Share it with me on Instagram by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can say hello and thank you!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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Resources:
Episode 29: Conscious Relationships: Attachment Style, Shadow Work, Breaking Patterns, Healing With You Partner | w/ Leigh-Anne LoPinto
Alexis Smart Flower Essence: Whole Hearted
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Oftentimes during the early years of motherhood, women feel called to take a career pause or make a career change. In both cases, they fear the loss of identity they will experience and worry they will feel a lack of self-worth without the recognition they are used to receiving at work. In this episode, Jessica discusses how to overcome these fears.
In this episode, listeners will learn:
Where these fears come from and how to detach from the “lean in” narrative How to generate self-worth from within How to deal with the loss of identity and how to gain a new one How to begin the process of exploring alternative career paths How to derive self-esteem in your role as a mom Why motherhood offers women new skills that serve them in roles beyond motherhoodWhether you are a mom or not, if you are considering a career change or pause, this episode offers tangible steps to support you through the transition and help you make a decision that’s right for you.
Did this episode inspire you? Please support the podcast by sharing it on Instagram. Simply take a screenshot, post it to your stories and be sure to tag me @_howimetmyself, so I can say hello and thank you!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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Resources:
For women considering taking a career pause or for those already on one, Mother Untitled is an excellent resource with a library of relevant articles and a directory of trusted experts to help you navigate this season of motherhood.
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In this solo episode, Jessica explores the transformative power of surrender and deepening into faith in the face of uncertainty. She reflects on her current pregnancy, revealing the challenges, fears, and profound lessons it has brought. While the health of her baby remains uncertain, Jessica is focusing on gratitude and continues to hold the faith that no matter what happens, everything will be ok.
In this episode, listeners will learn:
The importance of surrender and faith in the face of uncertainty Practical tips on how to actually surrender How motherhood is the ultimate lesson in surrender Why letting go of control helps to liberate us from living in a state of fear How gratitude can be a powerful tool to transcend fear A sneak peek into Jessica’s new program, the Expanded Mother MentorshipWhether you are a parent or facing uncertainties in life, there's something valuable for everyone in this episode.If you found this episode inspiring or applicable to your life, share it on Instagram by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can say hello and thank you!You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!– Connect with Jessica:Instagram: @_howimetmyselfWebsite: https://howimetmyself.me Email: [email protected]
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Psychologist, relationship coach, and breathwork teacher, Leigh-Anne LoPinto, joins Jessica on the podcast this week to talk about conscious relationships. Informed by the work of Carl Jung as well as Internal Family Systems, Leigh-Anne offers a new paradigm of relationships - one that sees relationships as a vehicle for personal growth and divine union.
Leigh-Anne shares her own journey, including her marriage that ended after almost 20 years of being together followed by a dark night of the soul that really took her into all of this work. Through her own healing, she has developed a deep understanding of attachment styles, how to break patterns that hold us back in relationships, and how to balance feminine and masculine energies especially within the context of a relationship.
In this episode, you will learn about:
Attachment styles and how to move toward secure attachment Shadow work Reparenting yourself to heal childhood wounds The importance of healthy self-love and self-worth in relationships How to move from the false self to the higher self How to attract a partner who is ready to be in a conscious relationship How new chapters in a relationship such as having kids bring you into deeper layers of workLeigh-Anne breaks everything down in a way that is easy to understand, and she also offers tools you can put into practice right now to begin your own healing and re-patterning in order to move toward conscious relationships. For me, personally, I left the conversation feeling excited to continue working on my own marriage, and I know it will inspire you whether you are in a relationship right now or not.
Did something about this conversation strike you or inspire you? If so, take a screenshot of the episode and share it on Instagram, tagging @_howimetmyself. And don’t forget to “Follow” the show on Apple or Spotify, so you never miss an episode! Thank you!
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Connect with Leigh-Anne LoPinto (Guest)
Website: https://www.love-evolved.us/
Instagram: @love.evolv.ed
Substack: https://leighannelopinto.substack.com/
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Connect with Jessica Patterson (Host):
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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Resources:
No Bad Parts book by Richard C. Schwartz, PhD
Conscious Loving book by Gay Hendricks PhD and Kathlyn Hendricks, PhD
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In this episode, Jessica announces that she is pregnant with her third child. As she journeys through this initiation, a range of emotions has surfaced, and she is reckoning with these different parts. Drawing on expertise from the Internal Family Systems (IFS) approach, she explains:
How to be present with and curious about different, and oftentimes conflicting, emotions How to identify the root of an emotion or part and understand how it has served you How to ask a part that is no longer serving to step aside How working through the layers of an emotion leads to expansionJessica also talks about the upcoming holidays and how it is not always easy to get into the holiday spirit when navigating a challenging period. She offers an exercise to help when we are in a difficult portal.
Lastly, she leaves listeners with several questions to consider ahead of the new year to help identify potential growth or focus areas.
SPECIAL OFFER: If you are looking for some extra help developing your New Year’s resolutions, Jessica is offering three complimentary 1-hour one-on-one sessions to create your resolutions. One spot remains for the first person to sign up. Email Jessica at [email protected] or DM her on Instagram @_howimetmyself.
If you enjoyed this episode, share it with your friends by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can connect and say thank you!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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In this episode, Jessica shares reflections from her recent solo working retreat. For listeners who want to take a solo retreat themselves, she offers advice on:
How to overcome limiting beliefs related to money and mom guilt How to mentally and physically prepare for a retreat including diet, exercise and mindset How to set strong goals for your retreat How to structure your time and create a useful agenda Ways to improve your creative processListeners also get a first look at the mentorship program that Jessica is launching geared to women on the journey to and through motherhood. This program is available now! Email Jessica or send her a message on Instagram to learn more.
If you enjoyed this episode, share it with your friends by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can say hello and thank you!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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In this episode, Jessica looks at the Taylor Swift Eras Tour and strives to understand why it has gained such widespread appeal. Through her own analysis and in reviewing the New York Times profile of Taylor Swift written by Taffy Brodesser-Akner, she arrives at the conclusion that the tour gives people permission to stop hiding from their pasts and to release any shame they carry.
Using the Eras Tour as a starting point, Jessica explores the concept of shame and offers tools to help release shame.
Through this episode, you will learn:
How to examine the causes underneath the shame we feel Why it’s important to name your shame How carrying shame holds us back from embodying the highest expression of ourselves Tactical techniques to rid ourselves of shameAn Offer For Listeners
The first step to releasing shame is sharing what you’re ashamed of with another person. I know how hard this can be, and that’s why I am making myself available to you if you want to share yours with me. I would be honored to hold space for you to share so that you can liberate yourself from the shame. Feel free to reach out at any time on Instagram: @_howimetmyself.
If this episode resonated with you, share it with your friends by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can say hello and thank you!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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Ali Ofstedal, an evolutionary astrologer and energy healer trained in intuitive, quantum and shamanic healing, joins Jessica on the podcast this week. She shares how she went from a corporate job to doing this work and how energy healing actually works to clear density, remove old programming and help us find closer alignment with our highest self.
In this episode, you will learn about:
Karma - what it really means and how to clear it The Quantum field - how we can change our frequency to access new timelines and opportunities that are more abundant and joyful Energy healing and how it can help us change our patterns Womb work - how it addresses physiological symptoms, reproductive issues, sexual and relational trauma and even creativity blocks 2024 Astrological themes The importance of being alone how to best utilize our alone time for growth How to develop your psychic abilitiesBe sure to stay tuned until the very end for the Astrological forecast as well as a brief look back on the last three years!
This conversation is sure to open your eyes to the unseen and the magic that exists all around us. When we get quiet enough and learn to tap into our subtle and energetic bodies, we have the power to heal trauma of all kinds - past life, ancestral and trauma from our lived experiences in this life. And when we do this, it opens up new ways of being and new opportunities that bring us closer to reaching our full potential and purpose.
Did something in this episode inspire you? If so, take a screenshot of the episode and share it on Instagram, tagging @_howimetmyself. And don’t forget to “Follow” the show on Apple or Spotify, so you never miss an episode! Thank you!
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Connect with Ali Ofstedal (Guest)
Instagram: @aliofstedal
Website: https://aliofstedal.podia.com/
Soul Archaeology Podcast: https://podcasters.spotify.com/pod/show/ali-ofstedal
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Connect with Jessica Patterson (Host):
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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Gratitude is the most potent energy for manifesting our dreams for the future, so as we close out 2023 and begin to set our resolutions for 2024, this meditation is an opportunity to express our gratitude for all that the past year has brought.
During this 10 minute meditation, you will be guided into an altered state to help you cultivate gratitude for the experiences you had in 2023 and the people who surrounded you. By the end, you will be basking in the powerful energy of gratitude, feeling an elevated vibration running through your body.
From this place, you will be a magnet for all that you want to create in the year ahead!
This is a great practice to do to honor the past year or before writing your resolutions for next year. It is also very relaxing and can be done at any point around this transition from one year to the next. I hope it serves to elevate your spirit, raise your vibration, and facilitate the closing out of 2023 and ushering in of 2024.
I’d love to know if you did this meditation and how you felt afterwards. Share it on Instagram by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can reply!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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As we approach the end of the year, we start to think about what we want to achieve in the new year. In what areas do we want to grow? What are our dreams? Are there lifestyle changes we want to make? What do we want to focus on for the year ahead?
In this episode, you will learn:
Four approaches to setting New Year’s resolutions Why most New Year’s resolutions fall by the wayside How to succeed at following through on your resolutions A lookback at 2023 - what the year brought to the collective A look ahead at 2024 - what we can expect in the new yearSpecial Announcement:
Jessica wants to help you develop New Year’s resolutions that help you live a more aligned life - a life of purpose! As a gift to you, Jessica is offering three 1-hour one-on-one sessions to create your resolutions - a special offer for the first three listeners to sign up! Email Jessica at [email protected] or DM her on Instagram @_howimetmyself.
If you took something away from this episode, share it with your friends by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can connect and say thank you!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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As we move into winter, the season is not just marked by the holidays. It’s also a time when many of us get sick. More viruses appear, and we end up with runny noses, chest coughs and aching sinuses. Germs are spread, yes, but there are also spiritual reasons that can lead to sickness.
In this episode, you will learn about:
The energetics of sickness - the intangible reasons why we get sick
How to identify the potential energetic causes of sickness
How to clear energetic debris from your field to prevent or heal from sickness
Spiritual practices to aid in recovery from sickness
Jessica also shares how she supports her body on the physical plane to prevent sickness and speed up recovery, including self-care practices, changes to her exercise routine, diet and supplements she likes to take. You will walk away from this episode with a number of tips that you can apply to kick that next cold or lingering cough.
Lastly, because Thanksgiving just passed, Jessica shares the best way to tap into the power of gratitude as a way to raise your vibration (and also aid in recovering from illness).
If you found this episode inspiring, share it with your friends by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can connect and say thank you!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected] -
Second generation Tarot card reader, Jessica Kruskamp aka. TarotMalibu, is on the podcast this week, sharing how she came to read the Tarot despite initially resisting it. She discusses Tarot both through the Jungian lens of archetypes and as a tool for divination.
In this episode, you will learn:
How Tarot is used as a tool to connect with our inner-knowing Why Tarot works Practices to enhance your ability to read Tarot and connect to your intuition Steps to do a three card Tarot readingStay tuned for a special Tarot reading exclusively for listeners of the How I Met Myself podcast (approximately 1:05:38). The messages that come through are very clear and give listeners a lot to consider in their own lives as we move toward the Winter Solstice. As part of the reading, TarotMalibu walks through how to do a three card spread and how to ask the deck follow-up questions to gain more clarity.
You will walk away from this conversation not only with a new perspective on Tarot but also tips you can employ to begin practicing with your own deck.
Did something in this episode inspire you? If so, take a screenshot of the episode and share it on Instagram, tagging @_howimetmyself. And don’t forget to “Follow” the show on Apple or Spotify, so you never miss an episode! Thank you!
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Connect with Jessica Kruskamp aka. TarotMalibu (Guest):
Instagram: @tarotmalibu
Website: https://www.tarotmalibu.com/
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Connect with Jessica Patterson (Host):
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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In this episode, Jessica discusses breathwork as a healing modality. She shares her own experience with breathwork - how she discovered it, how she initially felt resistance to it and why she finally decided to lean into it. Once she did, she found deep healing to the point that she ultimately trained in the David Elliott lineage of breathwork and is now a breathwork facilitator for individuals, groups and corporate groups.
Through breathwork, people can experience:
Emotional release Physical and emotional healing Messages and visions from spirit A deepened connection to self Increased self-love Deep relaxationJessica invites listeners to join her for a special Online Eclipse Breathwork Circle that she is hosting on Saturday, October 28th, 2023 at 4:00 - 5:30 PM PT. The cost to participate is $15.
To register, Venmo $15 to @howimetmyself and be sure to include your email address in the notes. Once payment has been received, the Zoom link will be emailed to the address provided. This is a great opportunity to try breathwork for the first time and work with the potent Eclipse energy to release what you are ready to let go of and usher in new beginnings.
If you can’t make it to this breathwork circle and still want to give breathwork a try, reach out to Jessica on Instagram: @_howimetmyself.
If this episode resonated with you, share it with your friends by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can say hello and thank you!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: [email protected]
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