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In this solo episode of the "I Come First" podcast, our host Amie Barsky, offers a refreshing perspective on prioritizing self-care, especially during challenging family gatherings. This episode is a treasure trove of practical advice and empowering stories aimed at transforming holiday tensions into opportunities for personal growth.
Within the discussion, Amie shares three powerful practices to help navigate family dynamics with grace and authenticity, emphasizing the importance of setting boundaries and fostering genuine connections. Through her own experiences and coaching insights, she encourages listeners to embrace their true selves and maintain inner peace amidst external pressures.
What We Explored This Episode01:35 Navigating Family Dynamics
03:07 Powerful Practices for Family Gatherings
05:41 Clear Boundaries and Connection Pivot
07:43 Career Confidence Shield
10:15 Common Mistakes to Avoid
12:19 Appreciation Practice
13:20 Balancing Family and Self
Memorable Quotes"Family gatherings are not for your TED Talk. You're not there to convince anyone of anything. So just don't. Save your breath""Triggers and tensions are actually invitations for you to step into your power, rewrite old patterns, and navigate with a response versus a sharp reaction.”"You can love your family deeply and still love yourself first. You can honor your traditions while creating new ones that honor your growth."Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
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In this episode of the "I Come First" podcast, our host, Amie Barsky, joined by guest Elisha Tichelle, a nervous system alchemist and embodiment coach, explores the transformative power of prioritizing self-care and understanding the nervous system. The conversation covers the importance of integrating stress as a supportive tool rather than a burden.
Elisha shares insights on how neuroscience and personal growth intersect, emphasizing the need to move beyond traditional stress management. This episode is a call to action for women to reclaim their power, redefine success, and build a life aligned with their true desires.
What We Explored This Episode04:14 Neuroscience and Personal Development
08:27 Beyond Fixing the Nervous System
13:50 Subconscious Beliefs and Personal Empowerment
20:30 Building Capacity for Desires
26:49 Rethinking Stress Management
32:06 Collective Evolution and Personal Responsibility
37:15 Daily Practices for Tuning into the Nervous System
Memorable Quotes"We were designed to move with stress. You're never going to get rid of your stress system. It's what's keeping you alive. Thank goodness. So we want to integrate it, have it be as supportively adaptive as possible, and we want to use it.""You cannot fix your nervous system, and regulation tools that are about fixing what you perceive as dysregulation are coping strategies. If you're meditating to get out of discomfort, all you're doing is adding another coping strategy.""The biggest flex is having a nervous system where choice happens at the level of nervous system. If I'm making conscious choice, it's already because something has organized my body, my thoughts, my emotions in a certain way."Connect with ElishaElisha’s Instagram - https://www.instagram.com/elishatichelle_co/
Elisha’s Website - https://elishahalpin.substack.com/
Join Elisha’s Email List - https://lp.constantcontactpages.com/su/vfM4ck4/elishahalpinemailsignup
Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
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In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the complex emotions that often surface during the holiday season. She candidly shares her personal experiences with grief and loneliness following the loss of her parents, offering listeners a compassionate space to explore their own feelings.
Amie introduces practical techniques like the Emotional Sanctuary Practice, BSM Practice, and the Here and Now Ritual to help process emotions and stay grounded. Through these methods, she encourages embracing emotions as temporary visitors, not permanent residents. This episode is a supportive guide for anyone navigating emotional challenges, emphasizing the importance of self-care and authentic living.
What We Explored This Episode02:02 Grief During Holidays
03:34 Personal Loss and Reflection
06:07 Emotional Realization
07:09 Emotional Sanctuary Practice
08:41 BSM Practice
10:12 Here and Now Ritual
Memorable Quotes"Emotions are energy in motion, and the best thing we can do is allow them to be felt if or when they visit during the holidays. They are not permanent residents.""You're not broken because you are feeling these emotions. You're navigating your path with courage, and that deserves to be honored and celebrated."“Choosing to put yourself first and honor your emotions is not selfish; it is the foundation for healing and genuine connection within yourself."Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
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In this episode of the "I Come First" podcast, our host, Amie Barsky, welcomes Kevin Benavides, a coach dedicated to helping men embrace their authenticity. Together, they explore the complexities of the "nice guy" syndrome and the transactional nature of niceness and its roots in childhood emotional wounds.
This episode offers insights into how these “nice guy” behaviors manifest in relationships, which often lead to disconnection and unfulfilled lives. This discussion is a valuable resource for anyone seeking to understand and improve their relationship dynamics while maintaining their own emotional well-being.
What We Explored This Episode05:20 Understanding Nice Guy Syndrome
08:00 Learned Behavior and Emotional Wounding
11:44 Triggers for Change
15:21 Impact on Relationships
19:21 Misconceptions About Nice Guys
25:32 Navigating Change in Relationships
30:33 Inner Child Work
Memorable Quotes"The reality is, when we get into relationships, until a lot of us do this work on ourselves: man, woman, doesn't matter what gender, it's an inner child in a relationship with another inner child.""A misconception is, what's wrong with being a nice guy? I want a nice guy in my life. But over time, you're not going to want that because he won't let you go."“The fear of speaking up, the fear of making decisions, being indecisive, that's all signs of being the nice guy."Connect with KevinKevins’ Instagram - https://www.instagram.com/thecanvaswithin/
Book A Call with Kevin - calendly.com/kevin-benevides/discovery
Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork
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In this solo episode of the "I Come First" podcast, our host, Amie Barsky, explores the transformative nature of relationships and personal growth. Amie offers tips on recognizing when a relationship has fulfilled its purpose and how to get the courage needed to move forward.
Amie shares her personal journey of navigating relationship stages and highlights the importance of self-care and breaking free from societal pressures. This is an inspiring conversation that challenges conventional narratives and empowers listeners to prioritize their growth and well-being.
What We Explored This Episode02:03 Recognizing Relationship Endings
05:06 Celebrating Relationship Endings
8:09 Signs a Relationship Isn't Supporting Growth
10:42 Honoring Relationship Cycles
Memorable Quotes"Relationships do have seasons. Some are meant to last a lifetime, and others are meant to teach us crucial lessons and then release us into the next phase of our journey.""Even when a relationship ends, we should celebrate the fact that something has been exchanged which has been of value to both people.""Your growth is not selfish. Your evolution is not a betrayal. Sometimes the most loving thing we can do for both ourselves and for others is to acknowledge when a relationship has completed its cycle."Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
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In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the importance of prioritizing personal well-being and setting boundaries. This episode focuses on recognizing and protecting oneself from emotional manipulation, a crucial yet often overlooked aspect of emotional intelligence.
She shares personal experiences, including her divorce and challenging friendships, to illustrate the impact of emotional manipulation and the necessity of self-care. Listeners are guided through practical strategies for setting boundaries, trusting intuition, and practicing self-care. She inspires listeners to put themselves first and create fulfilling relationships, starting with the one they have with themselves.
What We Explored This Episode2:02 Emotional Manipulation
4:34 Personal Experiences
6:36 Family Dynamics
8:07 Protecting Your Energy
10:10 Self-Reflection
12:12 Transformative Lessons
14:14 Empowerment and Choice
Memorable Quotes"Trusting yourself and speaking up is essential to avoid abandoning yourself and ending up in a resentful situation later on.""Choosing to protect your energy and set boundaries isn't just about saying no to others; it's about creating authentic connections that honor and respect your boundaries.""When you prioritize your emotional well-being, you're not only taking care of yourself but also setting an example for others on how you want to be treated."Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
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In this episode of the "I Come First" podcast, our host, Amie Barsky welcomes self-love coach Sherris Runcie to explore the transformative power of self-care and inner guidance. Sherris shares her journey from a conservative upbringing to embracing her intuitive gifts, catalyzed by a life-altering cancer diagnosis.
Together, they discuss the importance of nurturing the central nervous system, aligning with one's inner wisdom, and the role of ancestral teachings in modern self-love practices. Sherris offers practical advice for women seeking to reconnect with their authentic selves amidst societal pressures. Tune in for insights on balancing ancient wisdom with contemporary neuroscience to foster personal growth and empowerment.
What We Explored This Episode03:52: Reconnecting with inner wisdom and authentic self
05:32: Self-care as a necessity, not a luxury
07:00: Ancestral teachings and their impact on modern life
12:32: Connection between trauma and disease
13:19: Combining ancestral teachings with modern neuroscience
16:08: Understanding generational trauma and ancestral teachings
23:18: Listening to the body's signals and making aligned decisions
24:39: Role of the central nervous system in intuition
28:08: Overcoming excuses and connecting with nature indoors
Memorable Quotes"Our greatest superpower is knowing who we are, remembering who we came here to be, and not being defined or labeled by anything else other than our personal connection to spirit.""When your mind is right, when you feel so at peace, your energy connects with the state of flow and abundance, and supernatural things happen."“You have to get rid of the programming that tells you to do everything by yourself. True success comes from alignment within, and you are worthy of being supported and having rest."Connect with SherrisSherris’ Instagram - https://www.instagram.com/joyfulpoet/?hl=en
Sherris’ Website - https://joyfulpoetalchemy.com/
Book A Session With Sherris - https://joyfulpoetalchemy.com/services/
Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
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In this solo episode of the "I Come First" podcast, host Amie Barsky tackles the pervasive issue of burnout, particularly among women, and its detrimental effects on various aspects of life.She emphasizes the need to redefine success, moving away from the hustle culture to a more fulfilling and balanced life.
Through personal anecdotes and expert insights, she explores how burnout impacts relationships, mental and physical health, and emotional well-being offering practical tools and advice to help listeners break free from societal pressures and embrace self-care. This episode serves as a supportive guide for those feeling overwhelmed, encouraging them to prioritize their well-being and rediscover joy.
What We Explored This Episode05:05 The Impact of Burnout on Relationships
06:06 Burnout's Effect on Intimacy and Vulnerability
08:08 The Minefield of Mental Health
09:09 The Overwhelming Reality of Burnout
12:43 The Vicious Cycle of Burnout and Sleep
14:15 Emotional Toll of Burnout
16:16 The Myth of Adulting and Joy
17:17 The Crisis of Burnout and Impossible Standards
18:18 Redefining Success and Setting Boundaries
19:20 Visualization of Energy as a Fountain
Memorable Quotes"Burnout is not a badge of honor to wear with pride. It's a flashing warning signal to say that something in your life is fundamentally out of balance.""Success is not measured by how many hours you put in at work or the number of plates you're juggling. Success is the feeling of fulfillment in life, having energy for the people you love and the passions that fill up your own cup."“Your most important job in the entire world is to keep your fountain flowing. Remember, you're not a human doing; you're a human being, deserving of rest and rejuvenation."Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork
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In this solo episode of the "I Come First" podcast, host Amie Barsky explores the highs and lows of her experience as an NFL cheerleader for the Philadelphia Eagles. She candidly shares the excitement of performing in front of thousands and the personal growth she achieved, alongside the challenges of underpayment and intense body image pressures.
She reflects on the sisterhood formed with fellow cheerleaders and the valuable life lessons learned. Beyond this, she highlights the need for change in the industry, advocating for women to recognize their worth beyond appearances. Tune in for an inspiring journey of empowerment and self-discovery.
What We Explored This Episode1:31 The Realities of Being an NFL Cheerleader
3:34 Intense Audition Process for NFL Cheerleaders
7:07 Sisterhood Through Cheerleading
8:39 The Pressure of Body Image in NFL Cheerleading
12:13 Empowering Women Beyond Appearance
Memorable Quotes"Understand both the glitter and the grit, but most importantly, know your worth. Stand up for yourself, and never, ever, ever let someone dim your light.""Your self-worth comes from within, not from what others think of you.""You are more than capable of creating the life that you dream of."Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork
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In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative power of self-care and personal growth. Through candid storytelling, Amy shares her journey of overcoming limiting beliefs that stemmed from childhood experiences. She offers insights into how these beliefs can hinder personal and professional success, and emphasizes the importance of expanding one's capacity.
With a focus on healing and empowerment, Amy provides practical tools and advice to help listeners break free from societal pressures and self-doubt. This episode encourages embracing one's true potential and living a vibrant, fulfilling life.
What We Explored This Episode03:11 Overcoming Societal Standards
05:06 Overcoming Educational Challenges in a Small Town School
06:38 Childhood Struggles with Special Classes
12:12 Continuous Personal Growth
15:16 Recognizing Emotional Blocks
18:33 Expanding Capacity for a Bigger Life
Memorable Quotes"The deeper the roots are, the taller your tree grows and the bigger the life you can actually hold. If we want a bigger life, we have to expand our capacity—mentally, physically, emotionally, spiritually, and energetically.""Limiting beliefs are negative thoughts and assumptions about yourself, the world, and other people. They act as defense mechanisms to protect you from failure and disappointment, but they can prevent you from achieving your dreams.""Healing starts with owning your stories. You cannot heal from something you have not owned. It's about taking ownership and acceptance, saying, 'Yes, this happened,' and moving forward."Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
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In the "I Come First" podcast, host Amie Barsky delves into the transformative journey of self-love and healing. She shares her personal experiences of overcoming emotional barriers and societal pressures, emphasizing the importance of self-care and authenticity. Through candid storytelling, Amie explores how past traumas and learned behaviors can create emotional armor, hindering genuine connections.
She discusses her path to dismantling this armor, fostering self-acceptance, and building trust within herself. This episode offers practical insights and tools for listeners seeking to reclaim their power and cultivate meaningful relationships.
What We Explored This Episode3:09 Healing Relationships with Masculine Energy
5:05 The Impact of Words and Emotional Armor
6:37 Healing and Compassion at a Co-Ed Retreat
8:09 The Power of Giving and Receiving
9:41 Embracing Vulnerability in Relationships
11:13 Embracing Vulnerability as a Superpower
13:16 The Feminine Movement in 2024
Memorable Quotes"Love is not a battlefield. It's a garden. To tend to our garden is so important and to remind ourselves that our past does not define us at all.""I thought wearing the armor of independence made me strong, but the truth is, by shedding it, I became whole.""Being open is a superpower. Being vulnerable is a superpower. And being empowered and powerful and soft all at once is a beautiful superpower."Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
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In this episode of the "I Come First" podcast, our host, Amie Barsky, has a transformative conversation with women's confidence coach, Bek Antonucci, surrounding topics of body image, self-love, and radical self-expression. Bek shares her journey of overcoming societal pressures and personal challenges, including a transformative experience with a stigmatized health condition, and embracing self-acceptance and empowerment.
The conversation dissects the impact of childhood experiences on body perception, the importance of self-awareness, and the power of vulnerability. Together, they explore how women can reclaim their narratives and find confidence through self-expression and personal growth. This episode offers practical tools and inspiring stories so that you can challenge limiting beliefs and embrace your unique selves.
What We Explored This Episode03:11 Breaking Free from Limiting Beliefs
07:35 Reclaiming Feminine Identity
09:46 Navigating Aging with Grace and Acceptance
17:59 The Journey to Body Confidence and Self-Worth
19:42 Journey to Self-Acceptance and Vulnerability
24:23 Personal Journey of Self-Discovery
25:45 The Long Game of True Health
28:08 Future of Body Positivity and Self-Expression
Memorable Quotes"I know that when I'm slimmer, women will compliment me. I know that when I have a little bit more juice on me, men will love it more. But the misconception is that we're doing it for someone else.""The more I did this work, the less I reached for food to band-aid any kind of emotion. It's about finding healthier ways to cope with emotions and understanding the role food plays in our lives.""As women, some of us are so habitual in checking in the mirror, making sure that we look okay, ensuring the fitness routine is on, eating a certain way, and checking for changes or fluctuations. Get curious about where this drive and the need for it came from"Connect with BekBek’s Instagram - https://www.instagram.com/bekantonucci/?hl=en
Bek’s YouTube - https://www.youtube.com/@bekantonucci
Bek’s Spoify - https://open.spotify.com/show/2EteUkpcHX7jcCV1f5wGWh?si=vt_dhgEaRUCErxuKic86vw
Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes relationship coach Kelly Gardener to discuss the complexities of self-care, relationships, and the fine line between healthy selfishness and narcissism. Kelly shares insights on how self-trust and confidence can lead to deeper connections and healthier relationships.
Together, they explore the impact of societal pressures on women, the importance of setting and holding boundaries, and how to cultivate sensuality and self-worth independent of external validation. This episode is a thought-provoking dive into modern relationships, offering practical advice and inspiring stories to help listeners prioritize their own needs and foster meaningful connections.
What We Explored This Episode03:57 Healthy Selfishness in Relationships
07:46 Socialization of Boys and Girls
09:37 The Paradox of Selfishness in Love
13:56 The Importance of Boundaries in Relationships
16:37 The Connection Between Self-Trust and Confidence
20:01 Cultivating Sensuality and Self-Worth
22:00 Societal Standards and Body Changes
26:26 Defining Confidence
Memorable Quotes"The ugliest parts of me come out only with the people I trust the most. It's a paradox that the deepest, ugliest parts of my being surface because I trust you enough to see them. This reality, though unfortunate, is an opportunity for growth—for me and for us together.""Boundaries are not walls; they are permeable membranes that allow for connection. A good boundary doesn't require the other person's participation; it's about what you will do if your needs aren't met.""Healthy selfishness in a relationship means looking at how the issues that arise are reflections of your own experiences and triggers. It's about taking responsibility and getting curious about your own patterns."Connect with KellyKelly’s Website: https://www.kellygardner.com/about-me
Kelly’s Instagram - https://www.instagram.com/iamkellygardner
Schedule A Call With Kelly - https://communitygardnerllc.hbportal.co/schedule/6506a876455fe4002512df98
Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
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In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative practice of Internal Family Systems (IFS), also known as parts work. Amie shares her personal journey and beliefs on how understanding and harmonizing the different parts of oneself can lead to greater self-awareness, acceptance, and compassion.
Through practical tools, inspiring stories, and expert advice, she expresses how to achieve freedom from limiting beliefs and societal pressures. This episode offers a deep dive into how IFS can help you make conscious decisions, improve relationships, and lead a more vibrant, fulfilling life.
What We Explored This Episode01:52 Core Themes: Internal Family Systems (IFS)
02:32 Family Influence On Personal Development
04:07 Unveiling Unconscious Blocks
05:38 Understanding Your True Core Self
06:36 The Common Parts of You
10:15 Deep Compassion for One's Parts
Memorable Quotes"When you have a loving relationship with your parts, they do their jobs when it's appropriate, and then they step back when they're not needed. This balance allows you to make decisions from a conscious, centered state of awareness, leading to a more harmonious and fulfilling life.""Your true self is the core of you, which contains your leadership qualities, such as compassion, perspective, decision making, curiosity, and confidence. When you lead from this centered state, you can navigate life's challenges with greater ease and clarity.""All parts are good. They're actually trying to help you in one way or another. Even when their actions seem counterproductive, they are attempting to protect you from harm or discomfort, and understanding this can lead to profound personal growth."Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
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In this solo episode of the "I Come First" podcast, host Amie Barsky discusses the connection between inner work and living a vibrant life. Amie shares her personal journey and professional insights as a Nervous System And Trauma Master Coach, emphasizing the need to take ownership of one's life and build a deep relationship with oneself.
She discusses the significance of understanding and processing stored experiences in the body, challenging limiting beliefs, and fostering patience and faith in the healing process. If you are ready to let go of lingering self-doubt, anxiety or burnout, this episode is perfect to get you started!
What We Explored This Episode02:00 - Stepping Away From Interviews
03:43 - Living A Vibrant Life
05:03 - Core Theme: Inner Work
06:24 - The Connection Between Healing And Willingness
09:33 - Building Trust Within Body
10:25 - Unlocking A Level Of Intimacy With Self
Memorable Quotes"Our bodies don't measure the experiences. They just store the experience. Your body doesn't understand what was a big experience or a minor experience.”"Healing requires willingness—the willingness to challenge your basic beliefs of who you think you are. Whether it's people-pleasing tendencies, self-doubt, anxiety, or past trauma, all of it is connected.""It's so important to understand that it's you building a relationship with yourself and your inner child, all the versions of you, to create that safety, to say, 'I am worthy, period. I add value to the world just by being me, period.'"Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together, they explore the subtle signs of burnout, the importance of self-regulation, and practical strategies for creating balance amidst busy schedules.
Having experience as a solo mama, Brandan shares her personal journey of balancing motherhood and time for herself. She offers insights on recognizing and addressing the early cues of stress, and emphasizes that self care is not a luxury but is an essential practice for well-being.
This episode is packed with actionable advice and inspiring stories aimed at helping mothers prioritize themselves and foster a healthier family dynamic.
What We Explored This Episode02:09 Self-Care for Busy Moms
06:33 Signs of Dysregulation in Parenting
08:36 Window of Tolerance in Nervous System
10:53 Self-Regulation as a Tool for Self-Care
16:14 Transforming Relationship with Self Care
18:28 Involving Children in Self-Care Practices
24:10 Teaching Children Emotional Expression
29:21 Dealing with Mom Guilt
Memorable Quotes"It's imperative that we, mamas and women, put ourselves first. If my cup is full, then anything that spills over, that's in the saucer, everyone else can drink from."
"If you are suffering from mama guilt, remember the three A's: awareness, acceptance, and action. Be aware of your feelings, accept them, and then take action to change the situation."
"Enroll your child in your self-care practice. It's going to teach them beautiful practices. You're being a generational code breaker, giving them a better future."
Connect with BrandanInstagram - https://www.instagram.com/beingbrandan/
Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes Casey Warwick, a business embodiment coach who is revolutionizing the way women approach success in business. Casey shares her incredible journey from a military career, cut short by injury, to becoming a personal trainer and, eventually, a thriving business coach.
Casey’s story is filled with raw honesty and powerful insights about overcoming personal trauma and the importance of intuition and energetics in achieving success. Casey dives into the common blocks women face in business and how to overcome them, emphasizing the importance of self-awareness and the willingness to confront and heal past traumas.
This conversation is packed with practical advice and heartfelt wisdom that you don’t want to miss. So grab your favorite beverage, get comfortable, and join us in on this empowering discussion.
What We Explored This Episode00:00 Mental Frameworks on Guilt and Shame
02:36 Casey Warwick's Journey to Becoming a Business Embodiment Coach
04:44 Healing and Business Transformation
18:27 The Impact of Negative Influences on Women's Success
23:53 The Healing Journey
36:04 Mental Frameworks on Abundance
41:21 Casey's Business Transformation Through Stillness
Memorable Quotes"Guilt reveals, shame conceals. Those who are guilty will unconsciously see things, so it comes up. Whereas those who are in shame, who are often the victim of the circumstance, they conceal it."
"I realized that what I was doing in business was actually a reflection of who I was as a woman. It wasn't anything to do with my strategy or how I was showing up in business. It was all the stuff that was energetically going on for me."
"I challenge anyone listening: if you're not where you want to be, identify whose voice is holding you back. That voice will control you until you take ownership of it and transform it into your own."
Episode ResourcesEmbodied Business Playbook by Casey Warwick- https://www.casewarwick.com/playbook
Embodied leadership Quiz- https://www.casewarwick.com/embodied-leadership-quiz
Connect With CaseyWebsite- https://www.casewarwick.com/
Facebook - https://www.facebook.com/casey.warwick
Instagram - https://www.instagram.com/casewarwick/
Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes nervous system leadership coach Kari Azuma. They delve into the intricacies of the nervous system and its impact on daily life, particularly for women. Kari explains how chronic stress affects our bodies and the importance of cultivating inner safety to set and maintain boundaries. The conversation highlights the significance of understanding and addressing deep-rooted patterns of safety and threat, often established in childhood.
Kari shares insights on how to shift from a problem-oriented mindset to a solution-oriented one, emphasizing the need for self-compassion and resourcing oneself to stand in authority. This episode is a treasure trove of wisdom for anyone looking to deepen their understanding of nervous system regulation and personal growth.
What We Explored This Episode05:09 Nervous System and Safety
18:30 Fawning Response in the Nervous System
28:52 Nervous System Work and Personal Evolution
36:42 Importance of Self-Care and Connecting with Ancestors
Memorable Quotes"We don't have a nervous system; we are a nervous system. It's always looking for a threat, called neuroception, which means the nervous system is always listening, even when we're not thinking about it."
"Boundaries are the most activating act for our nervous system to carry out because they require us to stand in our authority and power. It can feel like confrontation, but they are also the most connecting aspect of a relationship."
"My work is really grounded in embodied leadership, rites of passage work for women, and deep root nervous system work. The combination of these is about rediscovering a deep, innate trust in yourself and building that inner world into a strong base."
Episode ResourcesPolyvagal Theory - A theory that explains how the nervous system responds to stress and trauma - https://www.stephenporges.com/
Kimberly Ann Johnson - Expert in nervous system work - https://kimberlyannjohnson.com/
Connect With KariInstagram - https://www.instagram.com/kariazuma/
Facebook - https://www.facebook.com/kari.Azuma.3?mibextid=LQQJ4d
Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes clinical psychologist Lorena Martinez to explore the intersection of psychology and ancestry. Lorena delves into how generational trauma can shape our present lives, offering insights into family dynamics and the importance of reclaiming one's place in the family tree.
The conversation covers practical methods for emotional release, such as somatic practices and ancestral healing, and emphasizes the significance of self-care. Also discussed are the challenges and rewards of breaking generational cycles, particularly for mothers. This episode is a must-listen for anyone looking to understand and overcome inherited emotional patterns.
What We Explored This Episode06:14 Psychology meets Ancestry
18:24 Ancestral Healing and Generational Trauma
20:13 Intergenerational Trauma
22:47 Generational Emotional Suppression
28:56 Acceptance and Forgiveness in Relationships
33:23 Breaking Generational Cycles
34:12 Somatics and Emotional Releasing
Memorable Quotes“The way we reclaim our power is when we take our place in our family tree. When we have been our sisters' mothers, our mothers' mothers, or when we haven't taken our role as the child, we can’t reclaim whatever life has for us.""When your grandmother was pregnant with your mother at four months, the egg that would become you was already there. So whatever your grandma lived through, you were already receiving those codes.""Our parents gave us what was given to them. Understanding that helps to step into a place of peace with what happened. They did what they knew, and we can choose to break the cycle."Episode MentionedRupert Sheldrake's Research on Morphic Fields - https://www.sheldrake.org/
Family Constellation by Bert Hellinger - https://www.hellinger.com/en/family-constellation/
Connect With LorenaLorena’s Website - https://www.thegoodkarmalife.com/
Lorena’s Facebook - https://www.facebook.com/people/ThegoodKarmalife
Lorena’s Instagram - https://www.instagram.com/loremarti/?hl=en
Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes Emotional IQ expert Joshua Wenner. They dive into the intricacies of emotional regulation, exploring how high amounts of stress impacts our brain and behavior. Joshua shares his journey from grief and trauma work to helping high achievers heal their relationships. The conversation covers codependency, attachment styles, and societal expectations that hinder self-care.
Joshua offers practical advice on daily regulation practices and the importance of self-care for maintaining healthy relationships. Tune in for insights on transforming your life and love story through emotional awareness and self-prioritization.
What We Explored This Episode0:00 Daily Emotional Regulation Framework
13:35 Dynamics of Anxious and Avoidant Attachment Styles in Relationships
21:52 Nervous System Responses in Relationships
27:03 Mental Frameworks for Moving from Codependency to Independence
29:04 Societal Expectations and Women's Self-Prioritization
30:05 Men's Self-Care and Nurturing Practices
35:02 Embracing Contraction and Expansion in Personal Growth
36:03 Joshua's Relationship Dynamics and Personal Growth
39:12 Embracing Duality and Grief Work
41:09 Emotional Regulation Through Breathing
Memorable Quotes"When you're high-stressed, you move into the back of your brain, which shuts off compassion, empathy, and rational thinking. Getting regulated moves you to the front of the brain, where you can consciously choose how to respond." "In codependent dynamics, the anxious person leans in with controlling energy, while the avoidant person pulls away. This yo-yo pattern continues until both learn to regulate their nervous systems and address their wounds.""Life involves a constant contraction and expansion. Embracing both joy and grief, excitement and frustration, allows us to navigate life's ebb and flow more effectively."Episode ResourcesFacing Love Addiction by Pia Mellody - https://www.amazon.com/Facing-Love-Addiction-Giving-Yourself/dp/0062506048
Connect with JoshuaJoshua’s Website - https://joshuawenner.com/
Joshua’s LinkedIn - https://www.linkedin.com/in/joshuawenner/
Joshua’s Instagram - https://www.instagram.com/joshuamichaelwenner/?hl=en
Connect With AmieDownload My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
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