Эпизоды
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In this mini-episode of In Confidence, Lisa introduces a powerful exercise designed to reset your mindset: "7-5-7." Whether you’re facing a setback, feeling anxious, or simply need a quick boost, this simple meditation can help you recenter your energy. Lisa explains why this exercise is so effective and how she uses it daily, from the beginning of her keynotes to moments of stress. You’ll get a chance to experience it firsthand as Lisa walks you through each step and explains how it can be used to release negative emotions and tap into your personal power. Discover how this small practice can make a life-changing difference on how you take on the day.
00:00 Intro
01:03 7-5-7 Exercise
04:05 The Power Of This Exercise
07:23 Final Thoughts
07:54 Disclaimer
Connect With Us So You Never Miss a Moment of Inspiration:
Visit Our Website
Get Our Best-Selling Book in Paperback
Follow Gravitas on Instagram
Follow Lisa on Instagram
Connect with Lisa on LinkedIn
Suggestions or Questions? Email Us.
For International Women's Day 2025, Gravitas has brought together 25 extraordinary leaders in business, sports, media, technology, and government to share bold ideas on how we can advance gender equality, NOW. The World Economic Forum predicts it will take 134 years to achieve gender equity at the current pace. 134 years is too long to wait.
Get involved with our 25 Ideas in 2025 Accelerate Action campaign by heading to GravitasNewYork.com to download your very own Checklist of 25 Ideas or to buy our Corazon Suffragist blouse. For all of March, a portion of sales supports Catalyst, a non-profit helping to advance gender equity In the workplace.
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Join us for this special In Confidence episode as we celebrate International Women’s Day—a day dedicated to recognizing achievements, reflecting on progress, and taking action for gender equality. On this episode, Lisa dives into the history of International Women’s Day, shares why this day is so important to the mission of Gravitas, and introduces an exciting Gravitas IWD campaign and how you can help Accelerate Action toward gender equity in 2025 and beyond.
Tune in to honor those who paved the way, so we can continue to carve a wider path forward.
00:00 Intro
00:45 History of International Women's Day
01:27 Why IWD is important to us at Gravitas
03:12 Gravitas' IWD 2025 campaign
04:38 How you can get involved
Get involved with our 25 Ideas in 2025 Accelerate Action campaign by heading to GravitasNewYork.com to download your very own Checklist of 25 Ideas or to buy our Corazon Suffragist blouse. For all of March, a portion of sales supports Catalyst, a non-profit helping to advance gender equity In the workplace.
Connect With Us So You Never Miss a Moment of Inspiration:
Visit Our Website
Get Our Best-Selling Book in Paperback
Follow Gravitas on Instagram
Follow Lisa on Instagram
Connect with Lisa on LinkedIn
Suggestions or Questions? Email Us.
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Пропущенные эпизоды?
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Have you ever found yourself saying "sorry" even when you haven’t done anything wrong? In this episode of In Confidence, Lisa Sun challenges the habit of apologizing unnecessarily and explores how it holds us back. How do we break out of a deficit mindset or shrinking effect? By replacing "sorry" with "thank you." Lisa also introduces the "Sorry Counter," a powerful tool to help you track and reduce the times you apologize when it’s not necessary, empowering you to communicate more confidently.
There’s no time for apologies when you’re stepping into your full power.
00:00 Intro
01:36 Why Do We Apologize
03:47 Replace Sorry with Thank You
04:47 Alternatives to Sorry
09:09 The Sorry Counter
12:20 Conclusion and Final Thoughts
12:48 Disclaimer
Connect With Us So You Never Miss a Moment of Inspiration:
Visit Our Website
Get Our Best-Selling Book in Paperback
Follow Gravitas on Instagram
Follow Lisa on Instagram
Connect with Lisa on LinkedIn
Suggestions or Questions? Email Us.
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What if the most powerful leadership tool you have is your own story? In this debut episode of In Confidence, Lisa shares why your life experiences shape how you lead. She takes you through an exercise to identify three defining moments that reveal your leadership strengths, explores the importance of connecting beyond surface-level demographics, and teaches you how to ask passionately curious questions that deepen relationships. Whether you're looking to better understand yourself or create meaningful connections with others, this episode will leave you inspired to own your story with confidence.
00:00 Intro
00:21 The Power of Your Life Story
01:27 Connecting Beyond Demography
03:21 Tools for Telling Your Story
04:48 Three Pillars of Your Life Story
06:16 Lisa's Personal Journey
13:53 Reflecting on Your Moments
20:07 Passionate Curiosity
Connect With Us So You Never Miss a Moment of Inspiration:
Visit Our Website
Get Our Best-Selling Book in Paperback
Follow Gravitas on Instagram
Follow Lisa on Instagram
Connect with Lisa on LinkedIn
Suggestions or Questions? Email Us.
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What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Each week, Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for real talk on personal growth, resilience, and stepping into your power.
It's time to get real, have some fun, and start your journey to getting gravitas. Because what we share in confidence helps us grow In Confidence.
Subscribe to In Confidence wherever you listen to your podcasts and follow us on Instagram and LinkedIn so you never miss a moment of inspiration:
@GravitasNewYork and @LisaLSun
https://www.linkedin.com/in/lisa-sun-793777/
Find episode transcripts at https://gravitasnewyork.com/pages/in-confidence-with-lisa-sun-a-gravitas-podcast
Have any suggestions or questions? Email us at [email protected]
