Эпизоды
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Most people I work with have experimented with a gluten free diet to aid their IBS.
Listen to this episode to hear
how similar the symptoms of coeliac disease and IBS can be, and the rate of coeliac disease within the IBS populationhow to get tested for coeliac diseasewhy it's not the best idea to give up gluten until you know you don't have coeliac diseaseWork with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Is IBS holding you back in life. Struggling with uncontrolled digestive symptoms can make it's mark on your social relationships, nutrition, work, exercise and mental health.
If you're finding IBS is stopping you live as you want to then please get in touch to talk about working with me.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Пропущенные эпизоды?
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This week I'm sharing some new research on IBS & SIBO and highlighting the practical elements that might affect you.
Here are the 2024 studies I've reviewed:
Oral microbiome & digestion - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351600/ Difference in IBS and SIBO - https://www.dldjournalonline.com/article/S1590-8658(24)00876-4/fulltext SIBO subtypes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11242202/Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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If your IBS symptoms leave you confused, and you switch between slow and fast transit, you could have the Mixed type of IBS.
IBS-M is when you alternate between constipation and diarrhoea, and still get the core symptoms like pain, bloating and straining on the toilet. This week I'm talking about
How common is IBS-M subtype of irritable bowel syndrome? Potential causes of IBS-MSuitable diets for IBS-MLinks
Ep 33 - Causes of ConstipationEp 37 - What CAN you eat on the low FODMAP diet?IBS-M paper - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3865067/IBS-M diet - https://pubmed.ncbi.nlm.nih.gov/39086991/Low FODMAP Diet Guide - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/
FREE IBS symptom tracker - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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We all know stress can impact digestion, but what about anger, or feeling embarrassed. This week's episode is a little different, a run through common negative emotions and how they might be interacting with your IBS.
How do fear, anger, shame and low mood affect IBS? What is alexithymia and how could it affect IBS?Support for dealing with difficult emotionsSending you support if this episode feels relevant to you. :)
Links
IBS severity linked with high alexithymia https://pubmed.ncbi.nlm.nih.gov/25011689/ Personality traits and emotional patterns in irritable bowel syndrome - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4968122/Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Come and say hi on Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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What's the best alcohol to drink when you have IBS? Unfortunately there isn't really a perfect drink (as you'll hear in this episode) but I do cover some possible options for you.
I'll also share
What alcohol does to your digestion (and how this affects IBS)What drinks to stay away from as they tend to trigger IBS worseWhat are the guidelines for alcohol per week (BTW - it's less than you think)PS - if you want my *FREE* mocktails recipes then DM me on Instagram the word MOCKTAILS and I'll send you a download with 10 recipes for alcohol free drinks you can look forward to. I'm at www.instagram.com/goodnessme_nutrition
Links for this episode
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3697482/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5467063/ Drink Aware - https://www.drinkaware.co.uk/facts/information-about-alcohol/alcohol-and-the-facts/low-risk-drinking-guidelinesWork with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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We naturally make enzymes as part of digestion to break down fats, carbohydrates and protein. If you’re not producing enough of certain enzymes then it could be contributing to bloating and gas build up.
In this episode of the Inside Knowledge podcast I’ll talk through
the different types of digestive enzymes we make, why you might be low in them, options are for improving the way you break down your food.Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Are you tempted by an extreme diet like the carnivore, keto or vegan diet to manage IBS? these aren't diets I recommend, listen to
Why these diets may help some individualsWhy they aren't recommended for most people with IBSHow restrictive diets can lead to disordered eating practices over time.Let me know if you have a question you'd like me to cover in a future podcast episode.
Studies I reference in the show
Keto - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10255565/ https://pubmed.ncbi.nlm.nih.gov/39097343/ Carnivore - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/ Vegan - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10854443/Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Meet Liz, my client who became anxious after seeing blood in her stools, with constipation and bloating.
Hear what Liz changed to get back on track.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are your own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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This week I'm talking about things that can keep you stuck with IBS symptoms. These are things I see in my work with clients again and again. I'm talking about
Supplements for IBSIBS dietsConstant searching for a cureHow your eating amounts can affect symptomsYour identity as someone with IBSI'd love to know what you thought of the episode - email me at [email protected]
DOWNLOAD - Get my 5 non-food strategies for IBS here - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Following on from last week (Ep 62 - Acid Reflux) this week is all about PPIs and how they affect the rest of your health.
How does a proton pump inhibitor work to reduce stomach acid? Impact on your gut microbiomeNutrients impacted by reduced stomach acid - iron, magnesium, B12, calciumAre H2 blockers better than PPIs? How to tackle the acid rebound when stopping PPIsWork with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Acid Reflux isn't actually part of the IBS set of symptoms, but it's a common additional area of concern for many people I work with. This week I'm talking about
Signs of reflux to watch out forHow different foods affect your acid refluxWhat changes you can make to your eating pattern to improve refluxTune in next week for more about the use of acid suppressing medication in PPIs and H2 blockers.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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This episode is about how you try to force your body into routines that don't align with your natural rhythms.
From Abby, who spent hours on the toilet each morning, to others struggling with similar challenges, I share five diverse experiences illustrating the pitfalls of forcing your body against its will.
These stories highlight the importance of understanding and respecting your body's needs, especially when managing IBS.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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The low FODMAP Diet is the best tested dietary intervention for IBS, but it's a right pain to follow!
This week I'm exploring whether or not the evidence for the low FODMAP diet stacks up. What does the research say about alternative diets, medication, and first line diet help for IBS.
**CHECK OUT ** Ultimate Low FODMAP Diet Guide - out now - everything you need to help you properly implement the low FODMAP diet. No stress. Find your IBS food triggers. https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/
Links
Review of 13 RCTs on FODMAP in IBS - https://pubmed.ncbi.nlm.nih.gov/34376515/ Low FODMAP comparison to antispasmodic med - https://pubmed.ncbi.nlm.nih.gov/35483886/ NICE guidelines on IBS https://www.nice.org.uk/guidance/cg61/chapter/Recommendations Effects of low FODMAP on microbiome - https://gut.bmj.com/content/71/9/1821Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Ever noticed your IBS symptoms flare up when you're tired?
This week the intriguing link between sleep and gut health and I cover
how poor sleep can worsen digestive issues, essential sleep hygiene tips, diet changes that can help you sleep better.Whether it's dealing with stress, adjusting your caffeine intake, or setting a sleep-friendly routine, I've got practical advice to help you break the cycle of sleepless nights and painful mornings.
Tune in for insights that could make a big difference in managing your IBS.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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This week hear about Sian's IBS success story. She had slow transit constipation (methane dominant SIBO) and was struggling with a vegan diet based on convenience food.
Over 3 months together Sian managed to turn her diet around from fast food focus to a healthy vegan diet.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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You've probably heard of the target to eat 30 different plant based foods a week for gut health.
Where does this target come from, and how on earth can it be achieved? it's possible to expand your diet diversity, even if you have IBS.
Listen
Ep 56 - Ignore my adviceWork with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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As this podcast turns 1 years old I'm challenging my most frequently given advice for IBS!
Hear why my recommendations for diet, lifestyle and eating habits won't always work. In this episode I discuss:
Should you fast to allow the migrating motor complex time to do it's work? When is it better to eat 4-5 smaller meals rather than 3 main meals a day?Why is it hard to listen to your gut when you have IBS?Should you really aim for 30 different plants a week? And am I really right to say don't eat with distractions like watching TV?This episode aims to give some nuance to the things I often suggest as a first step in IBS.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Is low stomach acid a cause of your digestive issues? It can be linked to bloating, gas build up, poor digestion, nutrient insufficiencies and feeling overly full.
This episode covers
The importance of stomach acid in your digestionSigns of low stomach acid, and how these overlap with IBSThe one thing stomach acid definitely does NOT cause (it's a common myth)Why I don't recommend taking betaine HCl capsules to increase your stomach acid.Ways to increase your stomach acid at homeGet my free download - 5 non food ways to improve your IBS and get my weekly Inside Knowledge email - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips
Work with me
Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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You might be aware of your IBS food triggers like FODMAPs or alcohol, but what about hidden ingredients that you don't take notice of?
This week I'm talking about
High fructose corn syrupSugar alcohols Inulin and FOSEmulsifiers and thickenersArtificial sweetenersI'll discuss where these ingredients are commonly found, how they might affect your digestive system, and why they might be the hidden culprits behind your flare ups.
Please rate and review my podcast if you've learnt something from this episode, thanks very much :)
Listen to these episodes for more details:
Ep 25 - SorbitolEp 26 - MannitolEp 28 - FructoseWork with me
Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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