Эпизоды
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Ex soldier Peter is multi skilled & brought much humour to the classroom yet with his serious mission to help others move better!
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Susan has previously competed in body building and now works as a PT & Pilates teacher
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Пропущенные эпизоды?
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Dan's professional skills are broad & as a lecturer for Movement Therapy Education he is able to share his experiences and knowledge to other practitioners. He does this from a multidisciplinary view & you will hear also it comes from place of true passion for doing whats right for everyone involved....
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This is the first in a weekly live Q&A session that Rachel offered to any practitioner in the health, fitness, movement & therapy industries during lockdown. The intention has been to offer as much support as possible through facilitated professional discussion around the most common questions about movement and exercise.
Includes
Knee Crepitus
Maintaining muscle in the absence of heavy gym weights
Best exercise to strengthen TFL?
How multifidus works with the psoas.
Foot mechanics relating to common hip problems
Sciatica & mild carpel tunnel
The Ulnar nerve -
Rach discusses your questions from the last week & offers ideas on how to simple shoulder rehab techniques.
Also another issue for many practitioner can be client adherence so Rach shares her tips on tactics to address this
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Look, this idea of ‘weak glutes’ may not be what you think it is, nor half the industry for that matter, so let me offer you a Master Class in solutions for what you may THINK are weak glutes in your client's or even yourself!
What happens when the strength training doesn't work?
If an intervention doesn't work well that's a good indicator that it ain't the solution!
There are a number of reasons and this Master Class is going to share those reasons AND offer solutions to this false phenomena everyone is calling WEAK GLUTES!
Highlights….
We will look at the anatomy of the glutes and what each one contributes to fundamental movements
I will show you a very simple method to identify poor function by ‘testing’ the function of your clients glutes in the most applicable way based on their anatomy and contribution to movement
Then we will look at 5 of the most common causes of their ‘dysfunction’....
Antagonist dysfunction
Nerve tension
Lack of mobility
‘Tension’ from another part of the body
A combination of the above!Each of the above will allow me to share with you a variety of interventions for your clients programming so you will have the skills to test - intervene - re-test!
Finally we will explore the kinetic chain of our integrated system when it comes to identifying good quality or poor quality movement
HERE'S WHAT YOU'LL DISCOVER IN THIS PODCAST:
1️⃣ How to test for dysfunction in the glutes
2️⃣ The 5 most common causes of dysfunction
3️⃣ The interventions to correct the dysfunction and get the glutes working again!
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Rachel speaks to Biomechanics Coach & Osteopath, Mike Grice of Movement Therapy Clinics & Education. Having worked together closely over the last decade they have huge respect for each others commitment to their learner’s education experience, their content quality and the high standards within their academy’s.
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During lockdown we did a bit of research into what the gurus were suggesting business owners should focus on, keep in mind and aim to do under such unique and unprecedented circumstances.
This podcast is my top 5 favourite take aways - I hope it helps you as much as it helped me!
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