Эпизоды
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Recreational time is meant to be a time to explore, reflect and ponder what could be. Take advantage of this time to re-create yourself for the better.
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Progress is paid for in action. Achievement is won in consistent intentional work. Go get yours. And never give up until you get it.
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Пропущенные эпизоды?
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Break through mental barriers and achieve flow state. This is how you do it.
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Get more time back in a day and improve focus and productivity with these two tips.
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After you start seeing results training become fun. It’s harder to stay away from the gym than go to the gym.
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My friend at the gym was much older than I thought because he trains like a 20 year old athlete. Find out why working out keeps you looking young.
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It takes time and effort to unlock gains. Through learning, trial and error, the only way to make great progress is earned through experience.
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Here’s a tip to improve muscle fiber recruitment while doing bench press and other chest exercises.
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Here’s a very effective and efficient workout routine you can do in 20 minutes or less.
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This is the toughest workout you’ve never done. Listen in and jolt your physique to new realms of strength and athleticism.
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One small Interaction can completely change your life’s trajectory.
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This is an enlightening episode about dieting.
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Here’s an interesting observation and analysis I’d like to share about cold drinks and why they are not good for you.
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No joke, if you want more energy and focus to absolutely crush your workouts this is what you need. Hit me up for the good stuff.
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You can do this gut blasting routine RIGHT NOW and feel the effects immediately. Enjoy
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Understand the word decision means to pick a thing and kill the rest (figuratively speaking).
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This is a routine from the Golden Era of bodybuilding. The 1970’s when Arnold and the guys ran the show.
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This exercise goes completely under the radar but is incredibly potent.
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Rack pulls are a deadlift variation that are fun and useful.
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All you need is one modest weight and you can do this at home.
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