Эпизоды
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Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address.
On today's episode, Cody has invited Dr. Morgan Nolte to discuss why changes to our diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long-term behavior change.
DR. MORGAN NOLTE is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.
Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show.
Connect with Dr. Morgan Nolte:
Zivli.com
Facebook
Instagram
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If you’re struggling with hormone imbalance, fatigue, brain fog, or resistant weight loss, it’s often thanks to stored heavy metals that are quietly in the background, sapping your energy and poisoning every organ and body system.
The good news is that it’s easy to test for heavy metals, and once you know they’re there, there’s plenty you can do to detox them.
On today’s episode, Cody covers how heavy metals cause hormone imbalance, the four most common heavy metals that mess with our hormones, and what we can do to detox heavy metals
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Пропущенные эпизоды?
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If you had to name one of your biggest health fears, would breast cancer be top of your list? Public health campaigns have put this important health issue on our radar and obviously that’s a good thing. Because according to the American Cancer Society, breast cancer is diagnosed in 1 in 7 women. If you gather a small group of your girlfriends, someone is going to get it. It is real.
Yet, when we talk about this concerning disease, the focus is often on detection (think mammograms) and treatment (think mastectomies). And, in my opinion, far too little is said about prevention.
What about you? Are you in the know? How clued up are with knowing about the best lifestyle habits to reduce your breast cancer risk?
In this episode, Cody shares what science is saying, what she has experienced through working with dozens of women with breast cancer diagnosis, as well as from personal experience through breast cancer scares and from supporting her sister who has been living with a stage 4 breast cancer diagnosis for over 20 years.
To help prevent breast cancer, it’s important to recognize the links between elevated hormones and ill health. This is particularly true for estrogen.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Period bloating is a common and often frustrating symptom of Premenstrual Syndrome (aka PMS). It's that uncomfortable, swollen feeling that makes your jeans feel a bit too tight and leaves you longing for your comfiest pair of yoga pants. It may even make you feel like you've had weight gain come out of nowhere, even though you haven't, and it can be accompanied by other symptoms like PMS cramps, PMS headaches, and mood swings.
But the good news? You don't have to accept period bloating as an inevitable part of your menstrual cycle. In this episode, Cody sheds light on the causes of period bloating, and provides some manageable solutions to ease your discomfort, and empower you to take charge of your overall well-being during your menstrual cycle.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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On today's episode, Cody has invited guest Nicki Williams to the conversation about the importance of aging gracefully and how fitness and food intake play a crucial role in this process.
Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness, on the other hand, is like the cherry on top. As we age, preserving and building muscle becomes crucial for maintaining independence and avoiding the need for assisted living. Amy highlights the importance of incorporating regular exercise and focusing on muscle-building to age backward and lead healthier lives.
Connect with Nicki Williams:
Host of the Happy Hormones Podcast, a podcast for all things female health, hormones, and nutrition with practical solutions, alongside interviews with experts on various health topics
Owner and founder of the Happy Hormones For Life, an educational platform offering expert-led courses, testing packages, and resources on holistic wellness, empowering women to regain control of their health with informed decisions.Authored the book It’s Not You, It's Your Hormones–a book that helps women sail through perimenopause and beyond with lasting weight loss, boundless energy and vitality, balanced moods, clear head, restful night’s sleep, improved libido, no more hot sweats, and better digestion. Nicki has a new book that is soon to be released, so stay tuned!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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If you’ve just been given a diagnosis of Polycystic Ovary Syndrome (PCOS), or suspect you might have it, chances are you are feeling overwhelmed, confused and apprehensive about what this means for your health and future fertility.
Sometimes, being given a diagnosis can feel relieving to finally have a name for the pesky symptoms you have been dealing with for a long time. This can quickly be overrun by a feeling of overwhelm in attempting to work out what to do next.
With the right advice for your body and the unique drivers of your PCOS, you can take back control of your hormonal health.Having suffered from PCOS herself, Cody has worked with countless clients to dramatically improve their PCOS symptoms, she prepared this episode as kind of a PCOS Survival Guide for each of us to take the confusion and overwhelm out of navigating this complex condition.
Whether you have been newly diagnosed, suspect you might have PCOS, or have been dealing with this for a long time, Cody walks us through some of the key drivers of PCOS, and the most indicated natural solutions to start reversing these drivers.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Did you know that the birth rate is falling in many countries, and around a third of couples have some kind of trouble conceiving. So what’s causing this decline? Is it really down to rogue chemicals wreaking havoc with our hormones? And how worried should we be?
Endocrine disrupting chemicals can lead to many different reproductive health and fertility issues, as well as other forms of health issues. As is talked about in this episode, EDCs can contribute to endometriosis, they can worsen symptoms of PCOS, and they absolutely negatively impact male fertility as well.
Endocrine disruptors are found in what seems like everything — they are in the plastic bottles we drink from, in our favorite cosmetics, and in the cleaning products that promise a sparkling home. They're more common than we are aware of and what we'd like to believe.
In this episode, Cody talks about the top things we all should know about endocrine disruptors and fertility.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Immersing ourselves into very cold or nearly freezing water might be the absolute last thing any of us would ever choose to do, but it can be worth it — considering it's a habit that's linked to many health benefits, such as a boost in metabolism and circulation and it can significantly reduce pain and inflammation in the body.
Because of the benefits and after many years of implementing it into her own wellness routine, Cody encourages most everyone to take advantage of it. But, as she encourages us to try cold-plunging, she also shares how to make the most of the benefits and how to avoid the disadvantages that affect us as women. There are special considerations to keep in mind for us, because of our unique hormonal cycles and our reproductive health.
If we can understand how to integrate cold plunges into our monthly menstrual cycle we can maximize the benefits and avoid potential drawbacks, things like worsened cramps, for example.
In this episode, Cody helps us explore the science behind cold immersion for women, potential cold plunge benefits, and shares advice for all of the different stages of our menstrual cycle, as well as considerations for those who are pregnant, or trying to become pregnant, and even those of us who are using hormone replacement therapy.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Imagine if your brain changed every week. For women, this isn't science fiction - it's reality!
Did you know that estrogen and progesterone are powerful neurochemicals that significantly change female brain physiology, mood, and cognition as they ebb and flow throughout the month?
That's right...four different brains, four different realities, every singe month!
In this episode, Cody and her guest Ashleigh DiLello talk us through what is happening with the brain during each of the four phases of our monthly cycle.
We learn about how this monthly brain cycle affects every aspect of a woman's life, yet remains largely ignored by mainstream medicine. Ignoring this fact means misunderstanding half of humanity's mental health and cognitive potential.
Tune in to learn more about the female brain and all of it's amazing intricacies.
Connect with Ashleigh:
Website
Instagram
Free Brain-Body Blueprint
Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Brain Coach, and keynote speaker.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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You probably know serotonin best as the “happy molecule,” but how exactly is it linked to our mood? This hormone plays a role in digestion, sleep, memory, and more but is best known for its impact on regulating happiness, anxiety, and mood.
Low serotonin levels in the brain can lead to symptoms of depression, so understanding this powerful hormone is critical in protecting our mental health.
In this episode, Cody and her guest Jen St. Clair explore the root causes of low serotonin, and how it is connected to mood disorders. They also talk about how important it is to take a deep look into your health history to see all that can be contributing. Jen shares her story of how she overcame severe depression, bipolar disorder, anxiety and addiction naturally. She shares how she thought she was going to be on medications for the rest of her life. Her life was changed when she learned how to address nutritional deficiencies, rebuild her gut health and work on her mindset.
You can follow more of Jen's Story in a Four Part Series over on Vitality Radio Podcast
Connect with her on Instagram @vitalitynutritionbountifulDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Low estrogen levels can be the cause of hot flashes, missing periods, vaginal dryness, joint pain, and many other symptoms. In this episode, Cody talks about the cause of low estrogen, so that we can make sure we are getting the right treatment.
Low estrogen is most often associated with menopause, but it can happen throughout your lifetime due to lots of factors. Sometimes, the signs and symptoms of low estrogen are subtle and so they get passed off as other possible causes, so knowing what to look for can make it easier for each of us ladies to get the support we need to feel better.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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We all have different sex drives, so what’s “normal” for you may not be for your best friend. Sexual desire can change daily, weekly, monthly, or even hourly.
Sexual desire is complex, and what turns you on is so individualized. Add stress, sleep disruption, and feeling connected to a partner in the mix, and there’s no single predictor of desire for anyone. But one thing is clear: your sex hormones play a huge role in helping—or keeping you from—getting in the mood.
Given that sex hormones shift throughout your cycle, it’s no wonder there are certain times of the month when you may feel more easily turned on and other times when your libido feels flatlined. On today’s episode, Cody shares with us, all we need to know about sexual desire, the menstrual cycle, and how our hormones influence both.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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On today's episode, Cody introduces us to her personal Health Practitioner, Jason Hone, MSN, APRN, C-FNP. Together they go in depth on how to feel empowered in the doctors office. They want us to know what questions to ask our practitioner, and what tests are available to ask about. Jason also shares some protocols he guides his patients through to support certain health conditions. He also shares how using Mixhers products, especially Hertime, has been an incredible and effective tool with his patients struggling with hormonal imbalance issues like PCOS, endometriosis, infertility and metabolic dysfunction.
Jason Hone practices as a holistic provider for patients of all walks of life. He has worked in various disciplines of healthcare since 1996. His experience includes emergency and sports medicine, wilderness medicine, home health and hospice, hormonal health and specialized pediatric care for children with medical frailties.
Jason runs Whole Health Team, a private clinic in Provo, UT. Jason also offers telehealth appointments.
Make an appointment: www.wholehealthteam.comDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you’re not alone. These are common signs of a dysregulated nervous system, which can be caused by a variety of factors like chronic stress, traumatic experiences and sleep deprivation.
Luckily, there are so many things we can do to help heal our nervous system and improve our quality of life. In this episode, Cody invites Elise Jones to talk about the different practices that have been shown to be beneficial for people with a dysregulated nervous system. These practices can help reduce stress and anxiety, boost energy levels, improve sleep quality, and promote overall health and well-being. So if you’re ready to start healing your dysregulated nervous system, tune in!
Elise Jones is a yoga therapist/YACEP, roller fitness instructor, and founder of Utah Yoga & Wellness. She was diagnosed with a severe stage of permanent heart failure in 2021 which ignited her passion for helping others with heart problems through movement and calming post-surgery breathwork. Elise strives to help others with CHF and other chronic illnesses find joy, as well as create emotional health and resilience with positive living. She lives in Midway, UT with her husband and two daughters, where she practices her personal mantra, "Share Your Heart."
You can also listen to Elises on episodes 81 and 194
Connect with Elise:
Instagram: @itselisejones
Website: www.utahyogaandwellness.comDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Insomnia and sleep problems are a major issue in our culture, but did you know that women are more likely to experience poor sleep than men? The changes in female hormones through the menstrual cycle influence sleep patterns and may explain why sleep becomes more challenging for many women before or during their period.
Moreover, those with premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD) may be even more likely to experience PMS insomnia, fragmented sleep, and reduced sleep quality due to changes in hormone levels.
On today’s episode, Cody will unpack the connections between the menstrual cycle, hormone health, and sleep. Plus, She’ll offer tips for improving sleep quality before and during your period.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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There’s tons of research that shows that backs this up. A healthy breakfast sets the stage for hormone balance throughout the day, which is critical for women at all stages of life.
On today's episode, Cody goes into it all. She talks about how to choose a hormone-loving breakfast and how to avoid breakfasts that are not supportive of our hormonal health.As is the case with most nutrition topics, we hear a lot of different opinions. Thoughts on breakfast, are no exception. Some say breakfast is the most important meal of the day. Others say to skip or delay breakfast for intermittent fasting benefits.
Food companies promote quick, easy breakfasts like premade shakes, bars, and cereals. But as we'll get into, eating these types of meals as part of your daily diet can do more harm than good to your hormones.
Let’s get to the bottom of the breakfast debate and learn why switching up your breakfast routine might be the best thing you can do for your hormones!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Emotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well?
On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive into all of this. In this conversation we’ll learn how the language we use with ourselves determines whether we believe that we can or cannot do something, whether we will or will not heal and how to retrain our brain.
Jared St. Clair is an enthusiastic herbalist, natural supplement formulator, and Radio and podcast host. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. By age 15, Jared was managing his parent’s store for them. Jared’s love for the family business and passion for the industry and helping customers eventually led him to purchase the store at 22.
Jared has owned Vitality Nutrition in Bountiful, Utah, for nearly 30 years. You can connect with Jared here:
Website here: VitalityNutrition.com
Instagram: @vitalityradio
Facebook: Vitality RadioDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Did you know that you may have been lied to when you were told that your lab work looks "normal"? There could be hidden gems in your labs that can reveal whether or not you have an infection or other deficiencies, and more.
On today's episode, Cody has invited guest, Dr. Patricia Schneider, who is an expert in holistic health and functional medicine, to share her insights and to empower us to take control of our health through carefully reading and understanding our bloodwork deeper.Dr. Patricia's approach to health and wellness focuses on identifying the underlying causes of health issues, rather than merely treating symptoms. Through comprehensive assessments and detailed interpretations of bloodwork, she creates customized plans to address the root causes of health problems.
Dr. Patricia also discusses with us about the vital connection between our gut health and mental health, emphasizing how gut health impacts mental well-being and she share ways we can optimize both. She delves into the crucial role of vitamin deficiencies in mood disorders and reveals the hidden truths in lab work, particularly how overlooked low CBC markers can contribute to depression and anxiety. She also shares with us some effective strategies for detoxifying the body and restoring vitality.
Connect with Dr. Patricia Schneider:
Website
FacebookDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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From muscle building and metabolism to hormonal balance and disease prevention, protein is an essential nutrient for women's health.
Women of all ages need enough protein to help us with our energy, focus, appetite control, and for tissue repair. Across different life stages like pregnancy and menopause, protein becomes even more critical, supporting fetal development, maintaining muscle tissue and bone density, and managing moods, hormonal fluctuations, weight gain, and even sleep.
Understanding this macronutrient's importance and making sure we’re getting adequate protein in our diet can lead to better health and quality of life.
So, if you're asking yourself, “how much protein should I have a day”, you'll want to tune into Cody's deep dive on women and protein. This episode will guide you on the ideal daily protein intake for you to:
Optimize your hormone levelsImprove your muscle mass and support your ideal body compositionto prevent age-related muscle lossand to support optimal healthDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think.
On today's episode Cody has invited the amazing, Dr. Caroline Leaf to be her guest.Today you will learn:
5 steps that can help reduce anxiety and depression by up to 81% according to clinical studies How science can help us transition from being aware of toxic thoughts to catching and managing them in their early stages How to capitalize on directed neuroplasticity using the Neurocycle To apply mind management to unwire toxic habits and trauma How to leverage the lessons in the book for their daily lifestyle, including connection, brain-building, sleep, diet, exercise, people-pleasing, toxic perfectionism, overthinking, toxic emails and texts Why mindfulness is not enough and how strategic mind management through the 5 steps can take a reader beyond mindfulnessDr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.
Connect with Dr. Leaf
Website
Instagram
YouTubeDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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