Эпизоды
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Dr Billy Garvey is a developmental paediatrician, a senior specialist at one of Australia’s largest tertiary paediatric hospitals, and a dad to a three-year-old and a one-year-old.
Billy spends a lot of time working with neurodivergent children and their parents, and is one of our most favourite KICBUMP parents so we HAD to get him in for this miniseries!
In this episode, Billy & Steph speak about how ADHD presents in children and how parents can best support a child who has ADHD: what age children start displaying symptoms, seeking a diagnosis, how likely it is that ADHD parents will pass it on to their children, and most importantly, why that's not a bad thing.
FIND OUT MORE
Check out Billy’s website https://www.guidinggrowingminds.com/
Listen to Billy’s podcast Pop Culture Parenting https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063
Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838See omnystudio.com/listener for privacy information.
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This week we’re talking about how we split up the domestic labour in our homes. A few weeks ago the HILDA survey (Household, Income and Labour Dynamics in Australia Survey) came out which found that men are doing the same amount of housework now as they were when the survey started…20 years ago. This made us reflect on how we do divvy up the chores in our homes.
And! Do you brush your teeth before breakfast or after? What about shampoo or conditioner? We asked you which thing you do first and turns out they were more divisive than we thought.
Lastly! Is anyone else sleeping on top of a piece of plastic?
SPECIAL SHARES
Steph: Toxic Town on Netflix https://www.netflix.com/au/title/81372304?source=35 Laura: Runn (Nedd Brockman documentary) https://www.netflix.com/au/title/81977669Kic UPDATE
Our Real Runners Challenge is on now! Choose to cover a total distance of 10, 20 or 40km over 4 weeks. Together with New Balance we’re making every step count. Complete any run in the Kic app to count towards your goal. Follow a run program, choose a guided run or use the run tracker for your walks and runs.
If you’re new to Kic, you can check out a 7-day free trial by downloading the app from the App Store and Google Play Store
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Пропущенные эпизоды?
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Matilda Boseley is a journalist and author of the book ‘The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD’.
The book is part-Matilda’s experience of ADHD, and part-straight up facts, and this conversation was a little bit of both too. Matilda's book has become Steph's go-to recommendation for anyone wanting to learn more about ADHD, and especially ADHD in women.
Because the thing is…ADHD presents verrrrry differently in women and girls compared to boys.
In this episode Matilda speaks with Steph about learning about ADHD via TikTok during Covid lockdown, receiving an ADHD diagnosis in her early 20’s, the compounding impact of ADHD & anxiety, and Steph & Matilda both share their own experiences of being women with ADHD.
FIND OUT MORE
The Year I Met My Brain - Matilda Boseley https://www.penguin.com.au/books/the-year-i-met-my-brain-9780143779773
Follow Matilda on Instagram @mattieunofficial on TikTok and Instagram
See omnystudio.com/listener for privacy information.
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So…what is ADHD? How is it diagnosed? What does it look like in adults? What medications exist and how do they work?
For the first episode of the ‘It’s My ADHD’ miniseries, Steph sits down with a psychologist and a psychiatrist to find out more about ADHD and how a psychologist and a psychiatrists’ approach differs when it comes to diagnosing and treating ADHD.
Bec McWilliam is a holistic psychologist. Bec has ADHD herself and diagnoses adults with ADHD.
Dr Dianne Grocott is a psychiatrist with 30 years experience in private & public practice who specialises in ADHD & Addiction Psychiatry. In 2015 she co-founded the Victorian Adult ADHD Interest Group to share expertise and resources to improve the lives of their patients with ADHD.
FIND OUT MORE
Find out more about Bec here: https://rebeccampsychology.com.au/ and keep your eyes peeled for her 'Understanding ADHD'
Follow Bec on Instagram @psychologistbec
Find out more about Dianne here: https://reflecthealth.com.au/team/
RESOURCES
Dianne has created a library of resources here: https://reflecthealth.com.au/service/adhd/
Bec recommended the following resources:
The Year I Met My Brain - Matilda Boseley https://www.penguin.com.au/books/the-year-i-met-my-brain-9780143779773
Taking Charge of Adult ADHD https://www.guilford.com/books/Taking-Charge-of-Adult-ADHD/Russell-Barkley/9781462546855?
Neurodivergent Skills Workbook https://www.silvereye.com.au/the-neurodivergence-skills-workbook-for-autism-and-adhd/prod11314
Your ADHD Besties Podcast https://podcasts.apple.com/au/podcast/your-adhd-besties/id1741922488
The ADHD Women’s Wellbeing Podcast https://podcasts.apple.com/gb/podcast/adhd-womens-wellbeing-podcast/id1605386171
ADHD Experts Podcast https://podcasts.apple.com/au/podcast/adhd-experts-podcast/id668174671
The Neurodivergent Woman Podcast https://podcasts.apple.com/au/podcast/the-neurodivergent-woman/id1575106243
See omnystudio.com/listener for privacy information.
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Last year, at 30 years old, Steph was diagnosed with ADHD….But what’s next?
‘It’s My ADHD’ is an 8-part miniseries, where Steph will speak with experts and people living with ADHD to learn more about ADHD and how it has impacted different parts of her life, including her relationship with Josh, parenting, entrepreneurship, and disordered eating.
If you have ADHD, or if you know someone, work with someone, or love someone with ADHD we hope this series will equip you with greater understanding, empathy and grace for yourself and others ❤️
Episode one is coming tomorrow Wednesday March 19th.
See omnystudio.com/listener for privacy information.
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There’s one question that keeps showing up in Steph’s question box on Instagram so this week she sets the record straight…and shares a truly awkward melt moment.
And Laura listened to an episode of The Mel Robbins Podcast about anxiety and creativity and we want to talk about it.
WE MENTIONED
The episode of The Mel Robbins Podcast was called ‘How to Control Your Mind & Redirect Your Energy to Self Transformation’. You can listen here: https://podcasts.apple.com/nz/podcast/how-to-control-your-mind-redirect-your-energy-to-self/id1646101002?i=1000692340334
SPECIAL SHARES
Steph: Wind River https://www.stan.com.au/watch/wind-river-2017 Laura: Running Point https://www.netflix.com/au/title/81483318?source=35Kic UPDATE
The Real Runners Challenge starts on Monday March 24th! Choose to cover a total distance of 10, 20 or 40km over 4-weeks. Use your Kic app to track your distance.
Plus, we’ve also dropped our return to running postpartum program to help you safely rebuild your confidence and strength, one step at a time. Over 8 weeks Laura will guide you from 0-3km at your own pace over 2-3 runs per week. The program is made for mums who are at least 3 months postpartum and have clearance to return to running, for most mums it will be around the 6 month mark, and others might not feel ready until 12 months. The program has been developed by our expert physios to prioritise safety and postpartum recovery.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Abbey Holmes is a staple of Australian sports broadcasting as a commentator and boundary rider for the AFL and AFLW. Prior to her media career, Abbey played AFLW for the Adelaide Crows, and was the first woman to score 100 goals in a season playing for the Waratahs in the Northern Territory Football League. If that wasn’t impressive enough, Abbey has also competed on Australian Survivor (twice!) and SAS Australia.
In this conversation Abbey shares her incredible story of perseverance, hard work, and never taking no for an answer. From her sporting career, to getting her foot in the door in AFL media, and becoming a household name. We find out what drives Abbey and her unwavering self-belief. Plus, Abbey is pregnant! She shares how she found out, what it will mean for her career, and running the New York Marathon at 8 weeks pregnant.
We loved this chat and we hope you do too <3
You can catch Abbey hosting Friday Night Footy live and free on Channel 7 on your free-to-air telly or stream it on 7plus online https://7plus.com.au/ or via the app https://apps.apple.com/au/app/7plus/id1119404646
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Abbey @abbeycholmes on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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After our episode on Imposter Syndrome, Laura received a DM asking what she was afraid of losing.
“I would love to understand more about what Laura is afraid of losing? She seems so confident and content with such a wonderful life. If you lost it all, are you afraid of losing relevance? Money? Friends?
It got us both (and Producer Lindsey) thinking and so this week we share what it means for us.
PLUS! We asked you about your awkward running stories…and there was a very common theme to your stories 💩
WE MENTIONED
If you missed our episode on Imposter Syndrome, listen here https://pod.fo/e/2b10f3
SPECIAL SHARES
Steph: an ANTI Special Share for The Substance https://www.stan.com.au/watch/the-substance-2024 Laura: “Is Skims more relevant than Kim?” from the podcast Style-ish https://podcasts.apple.com/au/podcast/is-skims-more-relevant-than-kim/id1742690803?i=1000695862178Kic UPDATE
We’re tired!
To help, Kic’s Reset Your Sleep series will help you get back on track. It’s 7 days of sleep meditations, designed to help you drift off or get back to sleep.
We’ve also put together a collection of wind down workouts - 10-15 minute Pilates and yoga classes to help you calm your body and mind before bed.
Plus! Use the code IMTIRED to get 30% off your next 12 months with Kic. Code expires midnight this Wednesday March 12th. The discount code is available online only at www.kicapp.com
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Georgie Sian is mum to two-year-old Frankie and five-month-old Billie and one half of the TikTok account Georgie and Zac with her partner. Georgie shares her life open and vulnerably online but this week Georgie sits down with Steph in her first podcast interview.
Georgie shares about the differences between Frankie & Billie’s births, including delivering a breech baby (Frankie) vaginally, and an emergency Caesarean (Billie), the post-partum experience for both, including hair-loss, intrusive thoughts, and Dysphoric Milk Ejaculation Reflex, and how her relationship with her partner Zac has changed since welcoming a second bub into their family.
From Georgie: Kids are meant to push boundaries so it's our job to firmly hold boundaries with love. Modelling the way we want them to deal with situations is so important because they learn from what they see not what they are told.
FOLLOW US
KICPOD @kicpod on Instagram
KICBUMP @kicbump on Instagram
Georgie @georgiesian on Instagram and @georgieandzac on TikTok
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
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We alllllll know Instagram is a highlight reel but sometimes it’s good to be reminded. This week Steph shares a bit more about her and Josh’s recent babymoon and what didn’t make it to the grid. And if you’ve ever caught yourself thinking “I wish I could run with my partner like Laura & Dalton do”...think again.
Plus we answer your D&M about height differences in relationships when the woman is taller than the man.
WE MENTIONED
Two accounts we love…
Zanna van Dijk @zannavandijk on Instagram
Abbie Herbert @abbieherbert on TikTok and @abbieherbert_ on Instagram
SPECIAL SHARES
Steph: Off To The Races by Elsie Silver https://www.qbd.com.au/gold-rush-ranch-01-off-to-the-races/elsie-silver/9781761429316/ Laura: this TikTok https://www.tiktok.com/@ash.bartolo/video/7471908617709423879?_r=1&_t=ZS-8u3wDvZnBbUKic UPDATE
We have brand new gym programs! Whether it’s your first day in the gym, or you’re a gym queen looking to level up, the Kic gym is for you. With 3 new programs and 12 new gym sessions, you can Kic’ your gym goals with us. Choose from Upper Body Lift (6 week program), Lower Body Lift (6 week program), Pregnancy Friendly Lift (8 week program) & 12 mini gym sessions. Designed by our Head Trainer Danny Kennedy, these programs and sessions are shorter, sharper and targeted.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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In March 2018 Steph Kelly was in a car accident that changed her life. Steph received injuries to her neck, ribcage and shoulder, but months after the crash, her digestion wasn’t back to where it had been before the accident. What followed was years of sickness, time spent in hospital, and a lot of trial & error, before eventually landing on a solution that means she now receives her nutrition via her veins.
In this episode we sat down with Steph to learn about the events that have lead up to now, what her day-to-day looks like, how she feels about her body, and what she wishes more people knew about invisible illnesses.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Steph Kelly @stephkkelly on Instagram & @stephkkelly on TikTok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Y’all know we love the Shameless podcast and when we heard their episode ‘That’s that on imposter syndrome’ we both had LOTS of thoughts. Today we open up about how we feel about the term itself, if we identify with it, how it shows up in our lives, and what we do to manage it.
Plus! It’s been a little while since we spoke about dating apps so we asked you what they’re like right now. Spoiler alert…not great.
WE MENTIONED
You can listen to the episode of Shameless we referenced here https://podcasts.apple.com/au/podcast/thats-that-on-imposter-syndrome/id1352875216?i=1000687347017
SPECIAL SHARES
Steph: Bridget Jones: Mad About The Boy https://www.hoyts.com.au/movies/bridget-jones-mad-about-the-boy Laura: Apple Cider Vinegar on Netflix (an icky share!) https://www.netflix.com/au/title/81637595Kic UPDATE
We have TWO new Kic x Dineamic meals! If you like our Marry Me Chicken Skillet you’ll want to check out the free range creamy chicken orzo, and if you're looking for a veggie option, our potato and pumpkin gnocchi is packed with protein and has two serves of veg. Order these meals and the rest of our Kic range at dineamic.com.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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In the FIVE years since Dara (DJ Tigerlily) was last on the podcast, both she & Steph have had babies and now they’re both pregnant with baby number two!
In this episode Steph catches up with Dara to check in with how she is going with her first-born Lando and her second pregnancy. They chat through Dara’s career as a DJ, finding the balance between motherhood and work, being away from Lando while touring, mum guilt, and just how much fun it is to be a mum too.
FOLLOW US
DJ Tigerlily @djtigerlily on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
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We’ve been watching MAFS and we want to talk about it. First - gaslighting. One of the grooms (Eliot) has been accused of gaslighting his partner, Lauren. We knew we had to bring in the big guns for this episode so we called friend of the podcast & relationship coach, Megan Luscombe, to find out more about what gaslighting is, how it might present in a relationship, and what to do about it.
Then we discuss men’s desire for female partners who are siiiiiignificantly younger than them, regardless of their own age.
WE MENTIONED
Megan’s digital workbooks and audio series to help you with relationships, boundaries & personal growth https://www.meganluscombe.com.au/shop
The Cut article about age differences https://www.thecut.com/article/age-gap-relationships-couples.html
SPECIAL SHARES
Steph: Lioness on Paramount+ https://www.paramountplus.com/au/shows/lioness/ Laura: the Shameless (Shamemore) episode ‘We Just Need More Parties’ https://podcasts.apple.com/au/podcast/we-just-need-more-parties/id1352875216?i=1000688407178FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Let’s talk about sex! We had the chance to sit down with certified sex and relationship practitioner and somatic therapist, Georgia Grace, so we asked you for your sex questions.
We talk through: mismatched libidos (or desire discrepancy) in relationships, how to increase desire, what to do when one partner likes gentle sex and the other likes rough sex, getting desire back after pregnancy, pain during sex, and how often is normal.
WE MENTIONED
Find out more about Grace https://www.georgiagrace.co/
Georgia’s book is called The Modern Guide To Sex https://www.harpercollins.com.au/9781460765371/the-modern-guide-to-sex/
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Georgia @gspot._ on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Yes we KNOW it’s February and everyone has already done their words of the year but it still counts if you do it in February so we’re doing it this week!
Plus you might remember last year Steph told a story about the time she waxed a…sensitive area of Josh’s body. And, guess what? We have an update.
WE MENTIONED
Laura recommended the book Burnout by Emily Nagoski & Amelia Nagoski https://www.penguin.com.au/books/burnout-9781785042096
SPECIAL SHARES
Steph: It Ends With Us https://www.primevideo.com/detail/It-Ends-With-Us/0NKHN5L93EMWINBEG0QLW78DCT Laura: We Live In Time https://www.hoyts.com.au/movies/we-live-in-timeFOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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This week it’s all about sleep! With baby number two on the way, Steph has been thinking about how she’ll approach sleep this time around and if she & Josh will use the same techniques as they used with Harvey.
To help - Steph sat down with developmental paediatrician (and KICBUMP fave!) Dr Billy Garvey. Billy is a senior specialist at one of Australia’s largest tertiary paediatric hospitals with over 20 years experience working with families and children and is the father of a three-year-old and one-year-old.
In this episode they share their own experiences of sleep training and some of the moments they’re less proud of, before getting into some of the practical steps to a good night’s sleep, including routines, different methods of sleep training, sleep hygiene, teaching sleep as a skill, plus taking the pressure off both kids and parents.
FIND OUT MORE
Check out Billy’s website https://www.guidinggrowingminds.com/
Listen to Billy’s podcast Pop Culture Parenting. We mentioned the episode on Jurassic Park and co-regulation https://open.spotify.com/episode/5RqsJai0QssvCQ5CGcUCqO
They also have two episodes about sleep. Part 1: https://podcasts.apple.com/au/podcast/ep019-big-daddy-1999-kids-that-wont-sleep/id1600660063?i=1000560040345
And part 2: https://podcasts.apple.com/au/podcast/ep020-kids-that-wont-sleep-part-2/id1600660063?i=1000562195820They have a Patreon too! Check it out https://www.patreon.com/PopcultureParenting
Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838FOLLOW US
KICPOD @kicpod on Instagram
Follow Dr Billy Garvey @drbillygarvey on Instagram
Follow Pop Culture Parenting @popcultureparenting on TikTok & @popcultureparenting on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
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We’re coming in hot today! On her way to the studio Steph got a DM offering unsolicited parenting a̶d̶v̶i̶c̶e̶ (judgement) and she has something to say about it. And Laura wants to have a word with anyone who criticises people who are using their platforms for good.
Plus! Laura wants to find a hobby in 2025 so we asked you about the hobbies you’ve actually stuck with to give us all some inspiration.
SPECIAL SHARES
Steph: Charlotte Tilbury Unreal Skin Tint Foundation Stick https://www.mecca.com/en-au/charlotte-tilbury/unreal-skin-sheer-glow-tint-hydrating-foundation-stick-V-066999/ Laura: Coping With Endorphins https://www.thecut.com/article/exercise-cope-trump-presidency.htmlFOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Simran Kaur is the founder of Girls That Invest: a multi-million-dollar money media company with the #1 investing podcast for women where she breaks down the intimating world of investing and growing wealth, minus the jargon.
Alongside relationships, career, and nutrition, money is one of the other big things that we want to make a change about in the new year.
In this episode we speak with Simran about the stories we tell ourselves about money, doing a stocktake of how we’ve spent money, identifying our money values & spending accordingly, the danger of comparison, and why it’s so important for women to be financially literate.
WE MENTIONED
Enrolments for the Girls That Invest masterclass are now open https://girlsthatinvest.com/
The book Simran mentioned is ‘Die With Zero: Getting All You Can from Your Money and Your Life’ by Bill Perkins https://www.harpercollins.com.au/9780358100515/die-with-zero/
FOLLOW US
Simran @ms.simran.kaur on Instagram and @girlsthatinvest on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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If there’s one word we see more than any other in our DMs…it’s wedding! This week we respond to one of questions about what we would do differently if we had our weddings again and we chat through an article from The Cut where wedding planners point out the spenno wedding things that they think you could do without.
Plus! Steph fell asleep during a massage recently which made us wonder what happened during your massages.
Also…Steph forgot to include a handy life admin hack in her ins & outs last week so she brought it with her this week.
WE MENTIONED
The wedding article from The Cut https://www.thecut.com/article/what-wedding-planners-wish-you-didnt-spend-money-on.html
The Annabelle Lee episode of the podcast Inherited https://podcasts.apple.com/au/podcast/annabelle-lee-on-not-keeping-secrets/id1770026917?i=1000672055291
SPECIAL SHARES
Steph: Laura’s episode of the podcast Inherited https://podcasts.apple.com/au/podcast/laura-henshaw-on-rewriting-marriage/id1770026917?i=1000682131328
Laura: CHIMI sunglasses https://chimi-online.com/au/c/eyewear/sunglasses
Kic UPDATE
We have three new guided runs with New Balance! All three feature Laura’s feel-good affirmations. Choose from:
More tunes, less talk: 3km distance run
Can’t be stuffed intervals: 15-minute beginner run
I need this interval run: 30-minute intermediate run
FOLLOW US
KICPOD @kicpod on Instagram
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