Эпизоды
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Summer can be a double-edged sword for productivity. On the one hand, it's a time for relaxation, vacations, and enjoying some much-needed downtime. On the other hand, the relaxed atmosphere and change in routine can easily disrupt our work habits and lead to procrastination.
In this series, we'll be diving into a variety of topics, from setting summer goals and creating flexible schedules to maintaining energy and motivation, and even staying productive while traveling.
Today, we'll be covering the foundation for our summer productivity journey by discussing how to set effective goals and create a flexible summer schedule. These are the building blocks that will help you make the most of your time, so let's get started!
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“Not everything will always be ok, we we will be ok no matter what”
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Пропущенные эпизоды?
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Join me in this energizing episode as I share my favorite wellness practices that help me maintain high energy levels and a positive vibe every day. From nutrition and exercise to advanced wellness techniques, I'm diving deep into the habits that keep me feeling my best.
You can find all the links to the things I reference on today's epsiode HERE https://thrive2023.my.canva.site/vibrant-energy
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Today we're diving into a powerful mindset shift inspired by a quote that I absolutely love: "When someone tells me I can't do it, it doesn't mean I can't do it. It just means I can't do it with them."
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In this episode we dive into the powerful truth about vibrant energy and the transformative power of authenticity. Join me as I explore how being true to yourself can ignite a boundless source of energy and joy in your life.
You'll hear about my personal journey to make energy, health, and wellness core priorities, and how I’ve been perfecting my routines, nutrition, and biohacking techniques to support my vibrant lifestyle. Discover why feeling vibrant is addictive and how you can cultivate this energy in your own life.
We'll discuss the challenges of living authentically, the importance of setting boundaries, and the impact of surrounding yourself with people who uplift and energize you. Plus, I'll share practical steps to help you identify what energizes you and how to incorporate those activities into your daily routine.
Tune in to learn how small changes can make a big impact and how living authentically can lead to greater happiness and fulfillment. If you're ready to reclaim your energy and start living a life that feels more like you, this episode is for you.
Key Takeaways:
The link between authenticity and vibrant energy Personal strategies for maintaining health and wellness Practical steps to identify and pursue your true passions The importance of setting boundaries and surrounding yourself with supportive people How small changes can lead to a more energized and authentic lifeDon't miss this inspiring episode—subscribe now and start your journey to a more vibrant and authentic you!
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As we celebrate Mother's Day, it's important to recognize the tremendous value that moms bring to the workplace. The journey of motherhood equips women with a unique set of skills and qualities that translate seamlessly into the professional realm.
Becoming a mom has been the most transformative experience of my life. From the moment I welcomed my oldest child into the world, I embarked on a journey of personal and professional growth that has shaped me in profound ways. Through the challenges and joys of motherhood, I've cultivated a diverse skill set that has enhanced my capabilities in the workplace.
Today I would like to highlight some of the valuable skills that moms acquire through the journey of motherhood. From time management to problem-solving, being a mom requires a diverse set of abilities that are highly transferable to the workplace.
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Your dreams become a reality as a result of your actions and your actions are controlled, to a large extend by your habits
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In today's episode, we're diving into the power of optimism and how cultivating a positive mindset can transform your life. Life is full of challenges and uncertainties, but by adopting the mindset of an optimist, you can overcome obstacles with resilience and grace. Join us as we uncover seven key traits of optimistic people and learn how you can incorporate them into your own life to lead with positivity and purpose.
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Let’s unpack this!
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n today's fast-paced world, it's all too common to find ourselves in moments where our motivation wanes, our creativity stalls, and we feel trapped in a state of inertia. Whether it's the monotony of daily routines, the weight of unmet expectations, or the overwhelming demands of modern life, we've all experienced those times when the spark of inspiration seems to flicker out.
Today we will tall about 15 powerful strategies designed to help you break free from that rut, reignite your passion, and rediscover the joy of inspired living. From simple techniques to shift your mindset to actionable steps to cultivate creativity, each strategy offers a unique pathway to unlock the doors of possibility and set your spirit free.
So, if you've ever felt stuck in a funk or yearned to infuse your life with renewed energy and enthusiasm, you're in the right place. Are you ready? Let's dive in!
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The magic you are looking for lies in the actions and decisions you are avoiding.
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When we think about relationships, be it with friends, family, or partners, we often talk about red flags—those warning signs that tell us to tread carefully. But what about the green flags? Those signs that you're in the presence of a good influence? Today, we are diving into nine key green flags that signal someone's positive impact on your life.
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It’s time to break through our own self-imposed barriers holding us back.
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Today’s episode is all about recognizing the progress we’re making on our paths to becoming our best selves. Often, we’re so focused on what we haven’t achieved that we overlook the significant strides we’ve already made. We're diving into the concept of “green flags” in personal growth — the signs that indicate you’re moving in the right direction toward your highest, most authentic, and, let’s not forget, happiest self.
So, if you’ve been tirelessly working toward bettering your relationships, health, career, finances, or all the above, this episode is crafted with you in mind. Remember, everyone’s journey is unique, and the signs of progress can vary widely. However, today I want to share with you some universal green flags to watch for.
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Today we are diving into DISCIPLE but in doing so we are redefining it. Let’s think of disciple as the art of falling in love with doing hard things until they become easy.
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Spring is officially here! One thing spring is known for is spring cleaning. Today I want to talk about how you can take this cleaning, decluttering and organization process and apply it to your life. I will be sharing a 5 step process to spring clean your life, reclaim, reconnect and refocus on your priorities and reduce the stress and sense of overwhelmed.I recorded this episode last year and was so popular that thought, it's that time of the year again so let's rebrocast it again.
Additional Resources:
Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning. Grab my Own Your Career Journal here. Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail---------------------------------------------------
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Let’s unpack where true confidence comes from
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We are entering a new quarter, what a great time to check in with ourselves and to evaluate, realign, recalibrate and refocus on our goals, our habits and our schedules.
In today's episode we will explore the power of quarterly reviews in personal and professional growth. Discover a comprehensive step by step process for conducting a thorough quarterly review, ensuring that you're equipped to embrace positive changes, address wins and missteps productively, and confidently navigate the road ahead.
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Some people waste their time thinking about what might have been.
Others spend all their time thinking of what could be.
If you want to get the most out of your day, make sure that today is where you focus your energy and attention.
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