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  • THE Shelby Houlihan Interview: Her 4-Year Doping Ban,

    THE Shelby Houlihan Interview: Her 4-Year Doping Ban, "Burrito" Defense, and Return to Racing

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    After serving her 4-year doping ban, Shelby Houlihan was our guest on the podcast and discussed her suspension, her burrito defense, whether she still maintains her innocence, and her return to racing.

    This podcast has been out for nearly a week for Supporters Club members. Join the Supporters Club today, to get all the LetsRun content and a bonus podcast every week. https://www.letsrun.com/subscribe?from=public

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    00:00 Shelby Houlihan Podcast01:05 Start07:16 Any regrets?11:55 TUEs? missed tests20:43 Jerry has never heard of nandro?25:57 Discussing anti-doping system changes29:27 4 year vs 2 year bans31:38 Should she have plead guilty35:14 Training and Competing During Suspension38:25 Returning to Racing43:23 Her 10k during the ban48:46 Trying to get a sponsor52:40 How would she judge her 2025 season?56:39 Changes in 1500 while she was gone 1:01:27 World indoors 01:03:11 Closing thoughts

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes?Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

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  • BU (Nuguse Misses, Nico 12:51, McLean AR), Tokyo (Cheptegei?), and Atlanta + Shelby Houlihan interview

    BU (Nuguse Misses, Nico 12:51, McLean AR), Tokyo (Cheptegei?), and Atlanta + Shelby Houlihan interview

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    Shelby Houlihan joins us at 89:49 to discuss her doping suspension and return to racing for Supporters Club members. Not a member? Join today https://www.letsrun.com/subscribe?from=public

    Prior to that the LetsRun.com team breaks down the Tokyo Marathon and Joshua Cheptegei's struggles, the U.S. Half Marathon Championships in Atlanta with big wins by Taylor Roe, Alex Maier, & PUMA elite, and the BU Meet where Yared Nuguse came up short of Jakob Ingebrigtsen's world record in the mile, Nico Young ran 12:51, and Heather MacLean broke the American record at 1500.

    Show notes: (Timestamps for Supporters Club members)Introduction and Supporters Club Promo StartShelby Houlihan Interview Teaser Tokyo Marathon Recap Joshua Cheptegei's Marathon Struggles Japanese Runners' Crazy/Bold Moves in Tokyo Women's Race in Tokyo Marathon Paula Radcliffe 2:57 Atlanta Half Marathon Championships: Big day for Taylor Roe, Alex Maier, PUMA elite '35:19 Weini Kelati fades Joe Klecker's Disappointing Performance Alex Maier's Impressive Victory BU: Nuguse comes up short in mile WR Conspiracy theories Heather MacLean breaks Regina Jacobs' American record at 1500 Graham Blanks 7:29 Sam Gilman's Journey to World Championships Valentin Soca 7:34 Nico Young's Impressive 12:51 US Relay Coach Controversy: Michelle Freeman, Mike Marsh canned Shelby Houlihan interview Shelby Houlahan's Doping Case

    Contact us:Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes?Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

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  • Joe Klecker Talks Before US Half Champs

    Joe Klecker Talks Before US Half Champs

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    The US Half Champs are Sunday in Atlanta (fields here) and Joe Klecker is one of the headliners and taking a crack at the half after his debut in Houston.

    Want our Atlanta preview podcast? It will only be for Supporters Club members. Join today. https://www.letsrun.com/subscribe

    Show notes: 00:00 Introduction to the Podcast 01:41 Start 02:13 Reflections on Houston Half Marathon 03:19 Training Adjustments and Preparations 06:02 Team Dynamics and Training Partners 07:13 Double Threshold Training 08:04 Yared's world record 10:14 his parents road success 11:38 Was the plan always the roads? 12:57 Woody Kincaid's Road Debut 14:31 Carb Loading and Final Thoughts

    Contact us:Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes?Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

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    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

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  • Hoey, Hiltz, Houlihan & Hobbs: USA Indoors Delivered

    Hoey, Hiltz, Houlihan & Hobbs: USA Indoors Delivered

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    Hosts Jonathan Gault, Robert Johnson, and Weldon Johnson give their final thoughts to the 2025 USATF Indoor Championships.

    Josh Hoey put on an exhibition running 1:43.24, the 2nd fastest 800m ever, and Hobbs Kessler and Nikki Hiltz got double wins in the 3000 and 1500 as Shelby Houlihan returned from her doping ban. More marathon madness in Japan and the marathon debut of Selemon Barega in Seville.

    Join the LetsRun Supporters Club to gets a 2nd podcast every week and savings on running shoes.Cancel anytime . https://www.letsrun.com/subscribe

    All track and field fans need a VPN Use the one we use https://www.letsrun.com/vpn

    Show notes: 00:00 USA indoors and Josh Hoey 00:23 Start 04:50 Story of the Weekend: Josh Hoey 1:43.24 10:05 Should Jakob be worried? 17:54 Hoey's words to the doubters 24:16 Nikki Hiltz's Double 33:35 Shelby Houlihan's Comeback 35:53 Nia Aikins is back 38:36 Hobbs Kessler's double 40:22 Biggest losers of the weekend 40:57 Sage Hurta-Klecker/Addy Wiley? 43:37 Katelyn Tuohy's season review 49:48 Kenneth Rooks non-factor 51:02 Biggest medal hopes for world indoors 55:46 US marathoners vs Japanese 59:02 Seville Marathon Highlights: Selemon Barega hits the wall but wins 01:04:35 Faith Kipyegon struggles? 01:08:55 Tokyo Marathon, US Half Champs this weekend 01:09:04 All track fans needs a VPN

    Contact us:Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes?Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

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  • USAs Day 2: HOEY 1:43.24, Hiltz & Kessler Get the Double, Akins Back (15 Minutes of SC Podcast)

    USAs Day 2: HOEY 1:43.24, Hiltz & Kessler Get the Double, Akins Back (15 Minutes of SC Podcast)

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    We're giving everyone 15 minutes of our Supporters Club podcast.

    Josh Hoey is now the 2nd fastest man ever indoors at 800 and Shelby Houlihan and Hobbs Kessler completed their doubles as Nia Akins is back.

    The full podcast is for Supporters Club members but you can join today for 50% off your first year with code GOAT50. Money back guarantee. Cancel anytime. https://www.letsrun.com/subscribe

    Video of podcast here: https://youtu.be/vvS2N4cFEAA

    Show notes:0:00 Start1:53 Hoey's Historic Performance5:41 Praise for Hoey10:44 Women's 800: Nia Akins is Back15:44 Women's 1500: Nikki Hiltz Double22:51 Men's 1500: Hobbs Kessler Double29:44 Thougths on Cole Hocker and Cooper Teare's 12:5732:51 Atmosphere and Final Thoughts

    Contact us:Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes?Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

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  • USAs Day 1: Hiltz Stops Houlihan's Return, Hobbs 3k (1st 12 Minutes of SC Pod)

    USAs Day 1: Hiltz Stops Houlihan's Return, Hobbs 3k (1st 12 Minutes of SC Pod)

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    We've got the first 12 Minutes of our Supporters Club podcast free for everyone. If you want the full thing join our Supporters Club today https://www.letsrun.com/subscribe and use code GOAT50 to save 50% off your first year.

    Shelby Houlihan made her first team since her doping suspension but was edged by Nikki Hiltz in a thrilling women's 3000 while Hobbs Kessler won a thrilling men's 3k by just .02 over Dylan Jacobs. Plus Grant Holloway's win streak lives on.

    Show notes: 00:00 Start02:01 Women's 3000: Hiltz wins thriller over Houlihan07:08 Shelby says no bad blood with NIkki08:27 What did Shelby say about being back at USAs?11:46 Did Rojo send Shelby the $ from the shirts13:34 Shelby vs past USAs17:02 Citius Mag not acknowledging Shelby?17:53 Katelyn Tuohy20:24 Mens and Women's 800s32:34 Men's 3000 Meters Recap: Hobbs over Dylan Jacobs35:27 Sam Gilman39:14 Challenges for US Team Selection40:23 Kenneth Rooks42:56 Pay-Per-View Issues and Audience Questions43:38 Quincy Wilson: Rising Star46:25 Other things of note49:52 Grant Holloway wins and talks about telling fans not to watch53:14 1500 Predictions55:23 BU Craziness with high schoolers58:36 Final Thoughts and Predictions

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.Contact us:Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes?Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

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  • Yared Nuguse (guest) + Grant Fisher, Jakob, Jacob Kiplimo World Record Onslaught

    Yared Nuguse (guest) + Grant Fisher, Jakob, Jacob Kiplimo World Record Onslaught

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    The winter world record onslaught continued as Jakob Ingebrgitsen got the indoor 1500 and mile records in one race, Grant Fisher ran 12:44 for his second world record in a week, and then Jacob Kiplimo topped it off with the greatest record of the bunch a 56:42 clocking in the half marathon.

    We break it all down before we talk to Yared Nuguse @ 70:26 who held the indoor mile world record for 5 days.

    Want a 2nd podcast every week? And a super soft running shirt? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Want the "I am the pacemaker shirts"? $10 off here

    Show notes:00:00 World record bonanza + Yared Nuguse 03:32 Jacob Kiplimo's 56:42 where is the splash page?06:23 Greatest record on the books? 14:50 How do you explain it? 22:00 Marathon prospects and debut in London 25:36 Post of Week 27:02 Thread of week: Running Conspiracy theories - Share the wildest story you've heard here31:12 Grant Fisher's 5K World Record34:59 Is he 10k favorite? 39:07 Coaching Dynamics: Jerry Schumacher vs. Mike Scannell 42:29 Kejelcha had mile and half marathon records at same time 43:10 Big pictures - record bonanza- what's going on? 45:44 John's Kellogg's view 49:45 US indoors this weekend, will it be streamed? 51:56 Keely Hodgkinson and the Keely Klassic 55:49 No Grand Slams for Jakob? Would that be a mistake? 59:20 Jakob's strategy at Worlds? 01:02:29 Have Jakob's chances for Worlds gone up or down this indoor season? 01:07:10 Post on Jakob 01:10:26 Yared Nuguse joins the show 01:11:44 Breaking the World Record 01:12:44 Comparing World Records and Olympic Medals 01:13:21 Jakob's World Record Attempt 01:15:27 Relationship with Jakob 01:18:48 Race Strategies and Nerves01:25:30 Any Olympic regret? 01:31:06 More aggression? 01:35:47 Training and Diet Insights 01:42:46 How are Americans so good? 01:48:44 Rest of 2025 01:50:10 Grand Slam and Future Plans 01:54:48 Concluding Thoughts 01:56:07 Mike Scannell on Jakob Ingebrigtsen being "the standard" *full interview here

    Contact us:Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes?Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

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  • Greatest Millrose Games Ever? Fisher, Nuguse, Hocker, Kessler, Hoey Shine + Shelby 4:20 Mile

    Greatest Millrose Games Ever? Fisher, Nuguse, Hocker, Kessler, Hoey Shine + Shelby 4:20 Mile

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    Grant Fisher and Yared Nuguse are world record holders in the 3000 and mile respectively as Cole Hocker and Hobbs Kessler ran faster than anyone else previously in the event. Josh Hoey's amazing 2025 continued with his 2nd American record. Shelby Houlihan ran the 2nd fastest indoor mile by an American in Boston and 16-year-old high school sophomore Cooper Lutkenhaus ran 1:46 at Millrose.

    We try and tell you what it all means?

    Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Show notes: 00:00 letsrun.com/subscribe00:56 Intro 06:46 LetsRun Millrose Watch Party 10:19 Millrose was Amazing 12:53 3000: Grant Fisher world record over Cole Hawker 21:23 Have Fisher and Hocker leveled up? 26:01 Bad news for Jakob? 31:22 Discussion on Track Times and Performances 32:31 Wanamaker Mile: Yared Nuguse world record over Hobbs Kessler 39:30 The other fast Americans 43:38 Text Message of the Week: How fast could Jim Ryun have gone? 47:44 Cam Myers vs Niels Laros vs Jakob Ingebrigtsen 49:51 What about Hobbs Kessler? 51:38 Cole Hawker's the favorite in 1500 for Worlds? 58:19 Grand Slam Track will have 3 of the 4 in 1500, how should they do tv?01:02:36 Bicarb? 01:05:32 Josh Hoey American record 800 01:13:55 Shelby Houlihan 2nd fastest mile ever by an American indoors 01:18:34 High School Phenom Cooper Lutkenhaus 1:46.86 as 16-year-old 01:20:52 Rapid Fire Rest of Millrose 01:21:01 NIa Akins bombs 01:23:14 Will Sumner and crew impress in 600 01:25:28 Women's 3K: Whitney Morgan's Win & Katelyn Tuohy struggles 01:28:54 Georgia Bell FTW 01:30:09 Another WR for Fisher this weekend in 5000?

    Contact us:Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes?Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

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  • Grant Fisher, Yared Nuguse, Cole Hocker, Hobbs Kessler after World Record* Runs at Millrose Games

    Grant Fisher, Yared Nuguse, Cole Hocker, Hobbs Kessler after World Record* Runs at Millrose Games

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    Here what Grant Fisher, Yared Nuguse, Cole Hocker & Hobbs Kessler said after they ran faster than anyone else ever before in the 3000 and mile indoors.

    We'll break it all down early this week.

    Show notes:00:00 Intro00:24 Grant Fisher 05:03 Yared Nuguse 09:38 Cole Hocker 14:33 Hobbs Kessler

    Contact us:Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes?Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

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  • Ethan Strand (Guest), New Balance Winners & Losers, Shelby's Back

    Ethan Strand (Guest), New Balance Winners & Losers, Shelby's Back

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    North Carolina's Ethan Strand smashed the NCAA record in the mile and joins us 91:57 to discuss his remarkable breakout run and year.

    Prior to that we break down Strand's run, plus all the action at the New Balance Indoor Grand Prix in Boston, and the return of Shelby Houlihan in Arkansas.

    Show notes:

    00:00 Scott Strand story 02:19 Shop.letsrun.com 02:38 Start 05:59 5th biggest winner of week: Jonathan Gault 08:01 Biggest winner of week: Ethan Strand 19:41 Ethan Strand vs... 23:05 Biggest losers of week: Hobbs Kessler 28:09 2nd biggest winner of week Shelby Houlihan 34:39 Nikki Hiltz's comments on Shelby 41:06 2nd biggest loser: Shelby Houlihan haters 42:04 3rd biggest loser: Jake Wightman44:47 3rd biggest winners: 2 European runners you need to know: Andrew Coscoran, Melissa Courtney-Bryant 47:40 4th biggest winner: Japanese guy Hiroki Wakabayashi breaks CR and says he's quitting sport 57:11 4th biggest loser: laser show fans 01:02:18 USATF Nike Deal like Mavs Lakers Luka Deal?01:05:19 Jon's winners: Quincy Wilson and Will Sumner 01:11:38 5th Biggest loser: OAC Milers 01:13:44 Josh Hoey?! 01:16:25 Grand Slam Track gets TV deal 01:31:57 Ethan Strand Guest 01:34:35 Training insight 01:36:26 Double Threshold Sessions and Recovery 01:39:25 Campus Life and Recognition 01:41:16 3:48 vs 7:30 01:49:49 NCAA record curse 01:52:46 NCAA rivals 02:02:07 USAs & Worlds 02:08:27 Running Background and Family Influence 02:11:44 Steeple? 02:14:16 Favorite runners

    Contact us:Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes?Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

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  • Conner Mantz (guest), Tuohy & Myers Scorcher, Valby's Pro Debut, NCAA Mile Record in Jeopardy?

    Conner Mantz (guest), Tuohy & Myers Scorcher, Valby's Pro Debut, NCAA Mile Record in Jeopardy?

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    Conner Mantz, the new American record holder in the half marathon, joins us at @ 73:29 to discuss taking down Ryan Hall's 18 year-old record in Houston.

    Prior to that we break down the latest in the running and track and field world. The indoor season heated up at the Dr. Sander Scorcher at the Armory where Katelyn Tuohy and teen phenom Cam Myers impressed.

    Cole Hocker made his 2025 debut and the action really heats up this weekend in Boston at the New Balance Indoor Grand Prix (Noah Lyles, Julien Alfred, Grant Fisher, Parker Valby) and Boston University where the NCAA mile record might be under threat by Ethan Strand.

    Show notes:

    00:00 LetsRun.com/vpn00:33 Start02:23 Banter06:28 Dr Sander Scorcher with Cam Myers and Katelyn Tuohy11:26 Nathan Green vs Kessler round 214:50 Cam Myers future19:26 Remembering German Fernandez's greatness Thread: The fact that German Fernandez held the U20 WR until this past weekend is truly remarkable *Video24:27 Nia Akins FTW27:12 Cole Hawker's Season Debut and Lack of Media Coverage31:50 Millrose Games & New Balance Indoor Grand Prix34:40 Great fields at New Balance35:54 Who wins men's 1500?38:13 Hoey vs Fisher43:00 Parker Valby's pro debut50:29 LRC SF meetup email wejo@letsrun.com54:19 Could NCAA record in mile go down at BU with Ethan Strand? Thread: Ncaa mile record on watch at BU01:04:23 World Junior XC champ Ishmael Kipkurui running for New Mexico01:05:44 Julius Achon update01:09:13 Kishane Thompson wins in Kazakhstan but was it worth it?01:12:47 Conner Mantz: New American Record Holder01:13:29 Conner Mantz (guest)01:14:07 Breaking the American Record01:16:36 Race Day Strategy01:19:55 Dealing with weather and the clock01:26:51 The Final Push and Finish Line Drama01:31:43 Has he heard from Ryan Hall?01:34:30 How does this rank?01:38:56 Dealing with Injuries, the Build-Up to the Race01:42:17 The Decision to Race01:45:09 Cross Training Insights01:49:13 Sauna Training01:51:52 Future Goals & What about World Cross 2026

    Contact us:Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes?Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

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  • Conner Mantz 59:17, Kelati win a major?, Hoey AR, Kishane Thompson Sizzles, Quincy Wilson gets beat

    Conner Mantz 59:17, Kelati win a major?, Hoey AR, Kishane Thompson Sizzles, Quincy Wilson gets beat

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    Conner Mantz ran 59:17 to smash Ryan Hall's longstanding American record in the half marathon as Weini Kelati lowered her American record for the 2nd straight year in Houston.

    What does this mean for Mantz? What other Americans impressed in Houston? Can Kelati win a World Marathon Major?

    Josh Hoey's resurrection continued with him shattering the American record in the 1000m. 9 University of Washington milers went sub 4 led by Nathan Green. Kishane Thompson ran 6.58 into a big headwind and Quincy Wilson got beat by high schooler

    We break it all down. Show notes and links below.

    Show notes: 00:00 Conner Mantz American Record02:49 Conner Mantz 59:1707:04 The "controversy" at the finish? *video18:10 7 Americans under 61: who impressed the most?19:25 Thumbs up ZAP endurance25:29 Weini Kelati breaks her AR27:17 Can she win a major?31:20 Is cross training the new secret sauce?37:35 Maybe college sports are just the same as they were 125 years ago43:27 Josh Hoey shatters American record in 1000m46:37 Thread: Too good to be true?53:40 Tinoda Matsatsa collegiate record55:59 9 UW guys break 4 in 1 race01:03:09 Josh Kerr thread on US miling being 'soft'01:05:11 Kessler vs Green01:08:27 Kishane Thompson fast 6001:12:09 Quincy Wilson gets beat01:16:54 London loaded, but is it greatest ever?01:22:06 Join Supporters Club01:22:29 LetsRun SF meetup Feb 8thLink: Kishane Thompson 60 videoJosh Hoey AR Thread: If it looks like a duck….Houston Half Finish (video)Quincy Wilson videoJosh Kerr American milers soft threadJoe Klecker 'retirement' threadContact us:Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes?Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

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  • Shelby's back?!, London LOADED, Boston, US XC, & Ageism in running

    Shelby's back?!, London LOADED, Boston, US XC, & Ageism in running

    · LetsRun.com's Track Talk: The Home of Running and Track and Field
    Show notes: 00:00 Shelby's back, London LOADED, US XC, & Ageism in running 04:01 Shelby Emancipation Day (Her Ban is over) 10:29 Where will she race? How fast will she go? 16:04 Super shoes or not? 24:38 Enhanced Games 27:02 Will she get a shoe sponsor in 2025? 31:08 London is LOADED - Hassn vs Chepngetich 38:49 Boston Obiri going for 3 peat 40:38 Boston men 42:29 Young and Mantz 47:38 Ageism or reality for Kellyn Taylor? 53:56 Union Athletics Club no longer a Nike club 56:19 USATF Cross / combining it with club cross? 01:03:09 Houston Sunday 01:06:47 Donavan Brazier? 01:09:27 Alberto

    Contact us:Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

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  • 2025 Bold Predictions + Bryce Hoppel & Georgia Bell (Guests)

    2025 Bold Predictions + Bryce Hoppel & Georgia Bell (Guests)

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    Olympic 4th placer and American 800m record holder Bryce Hoppel joins us at 81:54 and Olympic 1500m bronze medallist Georgia Bell joins us at 100:00 to discus her unbelievable "Dreams Become Reality" 2024 season.

    Prior to that we discuss Fred Kerley's arrest and the death of Ralph Mann before giving our bold predictions for 2025 in the world of running and track and field.

    Join our Club at 50% Off the Frst Year Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe use code GOAT50 to save 50% off the first yera

    Show notes:00:00 2025 Bold Predictions + Guests Bryce Hoppel & Georgia Bell 00:24 Start 03:02 Resolutions 07:22 Fred Kerley arrested 20:53 Ralph Mann RIP 25:21 Houston field out, Does Ryan Hall's American record go down? 34:50 Gulf of Mexico 36:04 Big Bold Predictions 2025 & Look Back 2024 42:20 Wejo #1: Jakob Ingegrigtsen will .... in the men's 1500/mile 45:51 Jon #1: Jakob Ingebrigtsen willl.... in the men's 5000 50:13 Rojo #1: Emmanuel Wanyonyi will.... 56:27 Rojo #2: Athing Mu will... 01:00:39 Jon #2: Addie Wiley will.... 01:04:03 Wejo #2: Noah Lyles will not .... 01:04:37 Wejo #3: The world champion at 100m will be 01:09:02 Jon #3: Shelby Houlihan will .... 01:10:12 Jon #4: Grant Fisher will.... 01:14:29 Wejo #4 Sydney McLaughlin-Levrone will... 01:18:30 Georgia Bell will.... 01:19:23 Nathan Green will.... 01:19:32 Neils Laros will... 01:21:32 The boldest prediction of all for Bryce Hoppel 01:21:54 Bryce Hoppel (guest) 01:22:41 Thoughts on his incredible 2024 season that left him 4th at Olympics and American record holder 01:23:53 The Evolution of the 800 Meters 01:29:25 Plan for 2025 & Training insights 01:31:20 Bold prediction for 2025 01:32:45 Bryce won't defend title at World Indoors 01:34:27 Thoughts on Grand Slam Track01:36:45 Texas and Dallas Cowboys banter 01:38:33 Closing Remarks01:40:00 Georgia Bell (guest) 01:41:09 Headlining Millroses Games Mile vs Jess Hull & Nikki Hiltz 01:44:52 Her incredible 2024 improvement 01:48:18 When did she think a medal was possible? 01:49:07 How much faster can she go? 01:50:57 What about people who say she must be doping? 01:54:46 Getting back into running after college01:58:42 Duathlons and cycling 02:05:03 BBC Coaches of Year: Trevor Painter and Jenny Meadows02:07:44 Her experience in States 02:12:42 Training with Keely 02:16:52 2025 goals 02:19:28 The Olympic 1500m final

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  • 2024 Highlights, Craziness, and Track and Field Trivia

    2024 Highlights, Craziness, and Track and Field Trivia

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    2024 was an incredible and unpredictable year in track and field. We break it all down, from Cole Hocker, Jakob Ingebrigtsen, and Yared Nuguse in the Olympic men's 1500m final, to Noah Lyles' dominance in the 100m, to the brilliance of Beatrice Chebet, Faith Kipyegon, and Sifan Hassan, as well as Ruth Chepngetich's stunning 2:09 marathon and much more.

    We start with track and field trivia.

    Show notes below.

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    Show notes:00:00 2024 Track and Field Year in Review 04:36 Chebet runs 13:54 05:45 2024 Track and Field Trivia 37:50 Elle St. Pierre Wins World Indoors 41:05 Rojo's 5 Shocking Things from 2024 41:21 #1 Men's 1500 & Jakob Stats 44:08 #2 Chepngetich runs 2:09 47:39 #3 Men's 800 51:53 #4 How bad Eliud Kipchoge was 56:12 Are the Jamaican women done?01:01:17 Crazy Story #5: Noah Lyles wins 100 01:04:54 Photo of Year 01:08:05 Faith Kipyegon's greatness but Beatrice Chebet was better 01:12:33 What about Gidey? 01:16:06 Quincy Wilson 01:19:20 Kenneth Rooks

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  • Guests Nico Young & Jasmine Jones, Fantasy XC Draft, EPO, Katir, USATF $, Grand Slam Grades

    Guests Nico Young & Jasmine Jones, Fantasy XC Draft, EPO, Katir, USATF $, Grand Slam Grades

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    Jasmine Jones (71:14) joins us to talk about her "Dreams Become Reality" season in the 400m hurdles that culminated with an Olympic 4th place finish while Nico Young (84:26) talks about his breakout 2024 campaign and possibly going after some American records in 2025.

    Prior to that we have our women's fantasy World XC draft and discuss USATFs financials, the final Grand Slam Track race signings, Mo Katir's extended ban for tampering and Hicham El Guerrouj's comments on EPO.

    Show notes and links below.

    The perfect gift for runners TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

    Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime.Join today for yourself or give a gift subscription

    Show notes: 0:00 Music00:22 Start04:51 Shelby no Houston half *thread07:22 Fantasy world xc women's draft 23:26 USATF tax returns out and it's not pretty *Link32:06 Grand Slam track racers complete - we give out grades *link54:28 Mo Katir banned thread 1 thread201:04:47 El Guerrouj EPO coments *link01:11:14 Jasmine Jones 01:11:22 Jasmine Jones' Breakout Year 01:13:39 Choosing the 400 Meter Hurdles 01:16:57 Transition to UCLA and New Beginnings 01:17:55 Grand Slam Track and Future Goals 01:20:50 Her 4th place at Olympics 01:23:05 Family Influence and NFL Connection 01:24:16 Nico Young 01:24:29 Nico Young's Stellar 2024 Season 01:28:10 Reflecting on Collegiate Career 01:33:32 2025 Indoor plans, can he get the AR? 01:36:05 Grand Slam Track 01:38:52 What about the marathon and roads?

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  • Fantasies + Guests Hobbs Kessler & Rai Benjamin, a Titan is Coming to NCAAs, & Paul Chelimo's Marathon Debut

    Fantasies + Guests Hobbs Kessler & Rai Benjamin, a Titan is Coming to NCAAs, & Paul Chelimo's Marathon Debut

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    Olympian Hobbs Kessler joins us at 75:25 to discuss his breakout 2024 season and 2025 plans. He's followed by Mr USA Gold Rai Benjamin at 97:20 as both athletes joined us from the Global Athletics Media Summit.

    Prior to that we break down the latest in the running world including the marathon completion debut of Paul Chelimo before we turn to our "fantasy" segments and ponder who is most likely to miss the 2025 World Championships in the 1500, debate where high school star Jane Hedengren would have finished at NCAA XCs and have our fantasy USA World XC draft.

    The perfect gift for runners TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

    Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime.Join today for yourself or give a gift subscription

    Show notes: 00:00 The Runner Box01:09 Start 05:49 Hobbs Kessler talk 07:27 Who misses the team: Cole Hocker, Yared Nuguse or Hobbs Kessler in 2025? 11:52 Neil Gourley wins Kiwi mile 14:32 Alberto 16:12 Paul Chelimo runs 2:18 in his marathon debut (outside of Trials) 23:00 Rojo's idiotic Footlocker GST comparison 26:13 High schooler Jane Hedengren would have placed where at NCAAs? 30:10 World XC Amerian fantasy XC draft51:42 Kenneth Rooks shows up at Club XC Nationals58:04 The titan coming to NCAA XC is Ishmael Kipkirui01:06:28 Olympic triathlon champ Alex Yee to make marathon debut in London 01:15:25 Hobbs Kessler (guest) 01:16:43 Joining the sub 3:30 club and the state of American miling 01:17:50 What was difference in 2024? 01:23:05 Training with Bryce 01:24:26 Unique Training Approaches 01:28:46 His "team" now includes Pat Henner & the crazy story how they met in Yosemite 01:34:53 Looking Ahead to 2025 01:35:55 What could he have done differently at Olympics? 01:37:20 Rai Benjamin (guest) 01:38:21 Reflecting on the Olympic Experience 01:38:54 Handling Pressure as the Anchor 01:44:23 Splitting time with coach Hayes at UCLA and coach Watts at USC 01:46:15 Will he give the 200 a go? 01:47:57 Thoughts on Grand Slam Track 01:49:21 Cycling as Cross-Training 01:50:54 Thoughts on missing out on Athlete of the Year 01:52:46 That 4x4 leg 01:53:34 Supporters Club: Join today for yourself or give a gift subscription01:54:15 The Runner Box

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  • Grant Fisher (guest), Ethan Strand & Parker 7:30, Blanks 12:59 & Pro, Jakob & Euro Cross

    Grant Fisher (guest), Ethan Strand & Parker 7:30, Blanks 12:59 & Pro, Jakob & Euro Cross

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    Double Olympic medalist and American record holder at 3000, 5000, 10,000m Grant Fisher joins us at 69:01 to announce he's running the Millrose Games 3000 vs Olympic gold medallist Cole Hocker (tickets here) and then to discuss his 2024 campaign and plans for the future.

    Prior to that we break down a big weekend of action at BU where the Ethan Strand took down his UNC teammate Parker Wolfe, as they both ran 7:30 to obliterate the NCAA record, and Graham Blanks ran 12:59 in his final race for Harvard. Jakob Ingebrigtsen won another Euro cross and opened up about some future plans.

    Detailed show notes below.

    The perfect gift for runners TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

    Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime.Join today for yourself or give a gift subscription

    Show notes: 00:00 Join the LetsRun Supporters Club or give a gift subscription00:57 Start05:52 Gabby Thomas ran a mile in ....09:03 Clockwise Mile and Other Running Innovations10:31 Ethan Strand & Parker Wolfe7:30 as both obliterate NCAA 3000m record16:08 Ethan Strand's dad Scott19:04 The Runner Box20:07 Graham Blanks 12:5923:00 Ethan and Parker's training dynamic29:00 Doris Lemngole 14:52 NCAA indoor record31:18 Hawaii road mile has great finish between me and women33:14 Olli Hoare 4:03 38:30 European Cross Country Championships: Jakob wins again 41:27 Jakob Ingebrigtsen vs. Graham Blanks45:27 Jakob's Cross Country Aspirations and Future Plans49:53 The guys Jakob beat53:21 Rojo rant56:54 U20 Race comes down to wire with Niels Laros01:05:49 New Balance signs a big American distance male in Graham Blanks01:09:01 Grant Fisher01:09:52 Grant to race Cole Hocker at 2025 Millrose Games in 300001:12:52 Nike distance summit01:14:41 Grant looking for a training partner01:18:45 Was 2024 the perfect season?01:23:01 Post-Olympic Reflections01:24:18 The Future01:27:59 He keeps his medals....01:29:57 Can he be Cheptegei's successor?01:32:05 Grand Slam Track01:35:54 Balancing Training and Competitions01:53:32 Half Marathon in 2024?01:59:20 Training in Park City vs. Flagstaff02:02:33 Life Between Training Sessions02:09:03 Final Thoughts and Reflections02:10:15 Supporters Club: Join today for yourself or give a gift subscription02:10:33 The Runner Box

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  • 16 Year Old Gout Gout Runs 10.04, Biya Simbassa (Guest), BU 5k, HOKA NAZ Changes, Grand Slam Tickets Out

    16 Year Old Gout Gout Runs 10.04, Biya Simbassa (Guest), BU 5k, HOKA NAZ Changes, Grand Slam Tickets Out

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    Biya Simbassa joins us at 50:07 to discuss running 2:06 to become the 4th fastest America in the marathon in Valencia .

    Prior to that we discuss 16-year-old Gout Gout running 10.04 (video), preview the BU 5ks, discuss Grand Slam Track Tickets and schedules being released and the big changes at HOKA NAZ elite, plus this Graham Blanks thread.

    Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

    Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe for yourself. If you want to give a gift subscription click here

    Show notes:00:00 Friday 15 With Biya SimbassaThe Runner BoxJoin the Supporters Club @ 50% off year 1 for yourself *Give as a gift here00:23 Start 05:50 16 Year Old Aussie Gout Gout Runs 10.04w *link12:21 BU 5ks this weekend *Graham Blanks thread15:49 Parker Wolf in 3k vs 5k 22:19 Grand Slam Schedule and Tickets Available for Purchase 27:59 Kelakaua Merrie Mile this weekend 29:42 Predictions for women in 5k at BU 37:09 Big changes for HOKA NAZ Elite *link50:07 2:06 Marathoner Bia Simbassa (Guest) 50:45 Reflecting on the Valencia Marathon 55:31 Bia Simbassa's Training and Strategy 57:20 Transitioning to Marathon Running 01:02:47 Racing a lot 01:11:15 Future Plans and Reflections 01:12:29 His backstory 01:15:59 Getting started in sport 01:21:35 Future Plans 01:23:45 Conclusion and Final Thoughts

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  • Sabastian Sawe Delivers in Valencia, Morgan Pearson (Guest): Could a Triathlete Take Down Ryan Hall's American Record?

    Sabastian Sawe Delivers in Valencia, Morgan Pearson (Guest): Could a Triathlete Take Down Ryan Hall's American Record?

    · LetsRun.com's Track Talk: The Home of Running and Track and Field

    Two-time Olympic medallist in the triathlon, Morgan Pearson, joins us at 55:20 to talk about his plans for the Houston Half, whether he's going all-in on running, and his goals for 2028 Olympics.

    Prior to that we break down Sabastian Sawe's debut in Valencia, Biya Simbassa's 2:06:53, and Edward Cheserek's 2:05:24, plus Athlete of Year selections and Tara Davis Woodhall's comments on Grand Slam Track.

    Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

    Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe for yourself. If you want to give a gift subscription click here

    Show notes: 00:00 The Runner Box 00:46 Join the Supporters Club @ 50% off year 1 for yourself *Give as a gift here 01:39 Start 05:11 Email of the Week09:20 Valenica, Sabastian Sawe & $ 1 Million Bonus10:48 Sebastian Sawe's Marathon Debut14:49 Biya Simbassa 2:06:53 & if King Ches was American19:05 What other Americans can run 2:06?21:49 National records galore in Valencia31:36 NCAA Alumni in Marathons41:59 Grand Slam Track Talk43:05 Tara David Woodhall Critique of Grand Slam Track49:40 World Athlete of Year55:22 Morgan Pearson56:25 Training with Joe Klecker, Houston half, is he going all in on running?01:00:41 The 120 Mile Bike Ride01:02:09 Triathlon recovery01:02:09 Recovery and Training Insights01:03:42 Explaining the World of Triathlon01:06:30 Sponsorship and Financial Realities01:08:51 Balancing Running and Triathlon01:18:12 CU Experience and Coach Wetmore01:23:21 Future Goals and Olympic Aspirations01:29:37 Concluding Thoughts and Farewell01:34:05 The Runner Box01:34:17 Join the Supporters Club @ 50% off year 1

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